In this issue:<\/strong><\/p>\n ON THE COVER<\/b><\/p>\n Under the leadership of Coach Sergio Lopez\u00a0and Swimming World\u2019s Male High School Swimmer of\u00a0the Year Ryan Murphy, The Bolles School of Jacksonville,\u00a0Fla., secured its fifth\u00a0overall boys\u2019 national\u00a0high school team title.\u00a0It\u2019s also the eighth\u00a0time the school has\u00a0finished as the top\u00a0independent school, a\u00a0distinction that dates\u00a0back to 1998.\u00a0(See story, page 7.)\u00a0[Photo by Peter H. Bick]<\/em><\/p>\n TABLE OF CONTENTS<\/strong><\/p>\n 007 Back-to-back\u00a0for Bolles<\/strong>\u00a0by Jeff Commings<\/p>\n The Bolles School remains the best boys\u2019\u00a0high school team in the country, winning its\u00a0second straight Swimming World Magazine 013 It\u2019s All about Team!<\/strong>\u00a0by Shoshanna Rutemiller 018 The Sub-3:00\u00a0Super Six<\/strong>\u00a0by Jeff Commings 020 Lessons with the Legends:\u00a0Dick Jochums<\/strong>\u00a0by Michael J. Stott<\/p>\n 022 Mastering the Medley<\/strong> by Michael J. Stott 024 Ask Dr. Shannon:\u00a0Foot and Ankle Stretches<\/strong>\u00a0by Shannon McBride<\/p>\n 026 Dryside Training: Stronger Core for Better Swims<\/strong> by J.R. Rosania<\/p>\n 028 Q&A with Coach\u00a0Gregg Wilson<\/strong>\u00a0by Michael J. Stott<\/p>\n 029 How They Train\u00a0Katy Freeman<\/strong>\u00a0by Michael J. Stott<\/p>\n DEPARTMENTS<\/p>\n 006\u00a0\u00a0\u00a0 Twitter Talk<\/b><\/p>\n 041\u00a0\u00a0\u00a0 Up & Comers<\/b><\/p>\n 042\u00a0\u00a0\u00a0 Parting Shot<\/b><\/p>\n","protected":false},"excerpt":{"rendered":" Swimming World Magazine September 2013\u00a0Issue In this issue: ON THE COVER Under the leadership of Coach Sergio Lopez\u00a0and Swimming World\u2019s Male High School Swimmer of\u00a0the Year Ryan Murphy, The Bolles<\/p>\n","protected":false},"featured_media":155465,"template":"","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"dois","enabled":false},"version":2}},"product_brand":[],"product_cat":[59894,55459],"product_tag":[],"class_list":{"0":"post-159979","1":"product","2":"type-product","3":"status-publish","4":"has-post-thumbnail","6":"product_cat-download-swimming-world-magazines-from-2010-current-year","7":"product_cat-55459","9":"first","10":"instock","11":"downloadable","12":"virtual","13":"sold-individually","14":"purchasable","15":"product-type-simple"},"exclude_global_add_ons":[],"addons":[],"jetpack_publicize_connections":[],"yoast_head":"\r\n
national championship and third in the last\u00a0four years.\u00a0<\/p>\n
Carmel High School (Ind.) captured\u00a0Swimming World Magazine\u2019s girls\u2019 national\u00a0high school championships\u2014its second title
in the last three years\u2014on the strength of its\u00a0relay teams.<\/p>\n
Six high school relay teams from only three\u00a0schools\u2014Bolles (3), New Trier (2) and Peddie\u00a0(1)\u2014have swum faster than three minutes
in the 400 yard freestyle relay since Bolles\u00a0became the first to do it in 1991.<\/p>\n
Coaches Gregg Troy, Michael Brooks and Tony\u00a0Batis discuss how swimmers can strengthen\u00a0a weak stroke to win the 200 IM.<\/p>\n