8 HOLIDAY TRAINING TRIPS by Tiffany Elias<\/p>\n
Training during the winter months can be challenging and\u00a0intense, but taking a holiday training trip can not only be\u00a0beneficial for the team, but a lot of fun as well.<\/p>\n
10 NEXT IN LINE by John Lohn<\/p>\n
Following in a long list of exquisite performers from\u00a0Hungary, Katinka Hosszu has established herself as one of\u00a0the world’s premier female swimmers.<\/p>\n
12 THREE STRAIGHT FOR OHIO STATE by Emily Sampl<\/p>\n
Ohio State won the U.S. Collegiate Synchronized\u00a0Swimming Championships for the third straight year and\u00a027th time in the program’s history.<\/p>\n
DEPARTMENTS:<\/p>\n
6 A VOICE FOR THE SPORT<\/p>\n
39 FOR THE RECORD<\/p>\n
45 CALENDAR<\/p>\n
46 PARTING SHOT<\/p>\n
<\/p>\n
21 Q&A WITH COACH GREG FASTRICH, HERSHEY HIGH SCHOOL and\u00a0HERSHEY AQUATIC CLUB by Michael J. Stott<\/p>\n
Greg Fastrich has coached three Olympic Trials qualifiers since moving to Hershey, Pa.\u00a0His latest protege, David Nolan, recently set four national high school records, including a<\/p>\n
1:41.39 200 yard IM clocking that would have won NCAAs.<\/p>\n
23 HOW THEY TRAIN: David Nolan by Michael J. Stott<\/p>\n
24 SCIENCE OF PERFORMANCE: Shoulder Warm-up by G. John Mullen<\/p>\n
Shoulder exercises are provided that can help you improve your strength and flexibility,\u00a0which can ultimately enhance your swimming performance.<\/p>\n
26 DRILL TO THRILL by Michael J. Stott<\/p>\n
Looking for the pathway to swimming excellence? Former Olympian Jeremy Linn sums it\u00a0up best: “Drills is where it’s at.”\u009d<\/p>\n
<\/p>\n
15 POOL’S EDGE: It’s A Rock, Not A Roll by Karlyn Pipes-Neilsen<\/p>\n
Smooth and effortless swimming should be the focus of every swimmer. Once you master\u00a0the art of smooth shoulder swimming–and stop over-rotating–you’ll be well on your way\u00a0to fast swimming.<\/p>\n
16 DRYSIDE TRAINING: IM Stroke Series (Breaststroke) by J.R. Rosania<\/p>\n
18 THE WORKOUT CARD: Training with Santa Cruz Masters by Joel Wilson<\/p>\n
20 LANE LEADERS: Jenny Cook, Southern California Aquatics Masters by Emily Sampl<\/p>\n
<\/p>\n
29 NATIONAL AGE GROUP RECORD SETTER: Michael Domagala,\u00a0Asphalt Green Unified Aquatics (New York, N.Y.) by Judy Jacob<\/p>\n
31 AMERICAN RELAY by Judy Jacob<\/p>\n
32 TYR AGE GROUP SWIMMER OF THE MONTH: Julie Kolar,\u00a0NASA Wildcat Aquatics (Evanston, Ill.)<\/p>\n
33 USA SWIMMING SECTIONALS by Judy Jacob<\/p>\n
36 GOLDMINDS: Build A Bulletproof Brain and Swim Like Superman! by Wayne Goldsmith<\/p>\n
Here are some tips to help you become mentally tough.<\/p>\n
38 DEFINING MOMENTS: YMCA Nationals by Jason Marsteller<\/p>\n
Sarasota YMCA captured its fifth straight combined team championship at the YMCA Short\u00a0Course Nationals in Fort Lauderdale, Fla., April 5-8. The meet featured 15 YMCA national\u00a0records.<\/p>\n","protected":false},"excerpt":{"rendered":"
Swimming World Magazine June 2011 Issue Contents of The June issue: 8 HOLIDAY TRAINING TRIPS by Tiffany Elias Training during the winter months can be challenging and\u00a0intense, but taking a<\/p>\n","protected":false},"featured_media":155434,"template":"","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"dois","enabled":false},"version":2}},"product_brand":[],"product_cat":[59894,55457],"product_tag":[],"class_list":{"0":"post-159958","1":"product","2":"type-product","3":"status-publish","4":"has-post-thumbnail","6":"product_cat-download-swimming-world-magazines-from-2010-current-year","7":"product_cat-55457","9":"first","10":"instock","11":"downloadable","12":"virtual","13":"sold-individually","14":"purchasable","15":"product-type-simple"},"exclude_global_add_ons":[],"addons":[],"jetpack_publicize_connections":[],"yoast_head":"\r\n