{"id":9853,"date":"2005-08-02T14:53:01","date_gmt":"2005-08-02T19:53:01","guid":{"rendered":"http:\/\/news.swimmingworldmagazine.com\/uncategorized\/2005\/08\/new-technique-tip-now-posted-backstroke-aggressive-hand-entry\/"},"modified":"2014-07-25T20:17:51","modified_gmt":"2014-07-26T03:17:51","slug":"new-technique-tip-now-posted-backstroke-aggressive-hand-entry","status":"publish","type":"post","link":"https:\/\/www.swimmingworldmagazine.com\/news\/new-technique-tip-now-posted-backstroke-aggressive-hand-entry\/","title":{"rendered":"New Technique Tip Now Posted: BACKSTROKE &#8211; Aggressive Hand Entry"},"content":{"rendered":"<p>By Glenn Mills<\/p>\n<p>PHOENIX, Ariz., August 2.  A common technique error in backstroke is letting the hands enter too softly.  If the hands enter too softly and \u201csit\u201d on the water, your body rotation will be slowed down, and there is a tendency to overreach on the entry.<\/p>\n<p><a href=http:\/\/www.swimmingworldmagazine.com\/technique\/tips.asp>Click Here To Read More<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>By Glenn Mills PHOENIX, Ariz., August 2. A common technique error in backstroke is letting the hands enter too softly. If the hands enter too softly and \u201csit\u201d on the<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"dois","enabled":false},"version":2}},"categories":[4],"tags":[],"class_list":["post-9853","post","type-post","status-publish","format-standard","hentry","category-zzzzzzzzz"],"jetpack_publicize_connections":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v24.3 (Yoast SEO v24.3) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\r\n<title>New Technique Tip Now Posted: BACKSTROKE - Aggressive Hand Entry - Swimming World<\/title>\r\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\r\n<link rel=\"canonical\" href=\"https:\/\/www.swimmingworldmagazine.com\/news\/new-technique-tip-now-posted-backstroke-aggressive-hand-entry\/\" \/>\r\n<meta property=\"og:locale\" content=\"en_US\" \/>\r\n<meta property=\"og:type\" content=\"article\" \/>\r\n<meta property=\"og:title\" content=\"New Technique Tip Now Posted: BACKSTROKE - Aggressive Hand Entry\" \/>\r\n<meta property=\"og:description\" content=\"By Glenn Mills PHOENIX, Ariz., August 2. A common technique error in backstroke is letting the hands enter too softly. 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