{"id":9030,"date":"2005-03-01T00:57:24","date_gmt":"2005-03-01T05:57:24","guid":{"rendered":"http:\/\/news.swimmingworldmagazine.com\/uncategorized\/2005\/03\/ziegler-sets-national-independent-school-record-in-500-freestyle\/"},"modified":"2014-07-25T19:43:31","modified_gmt":"2014-07-26T02:43:31","slug":"ziegler-sets-national-independent-school-record-in-500-freestyle","status":"publish","type":"post","link":"https:\/\/www.swimmingworldmagazine.com\/news\/ziegler-sets-national-independent-school-record-in-500-freestyle\/","title":{"rendered":"Ziegler Sets National Independent School Record in 500 Freestyle"},"content":{"rendered":"<p>ROCKVILLE, Md, March 1. THE next great female distance freestyler from the United States added another accolade to her resume last weekend. Kate Ziegler established a national independent school record in the 500 freestyle during the Washington Metropolitan Interscholastic Championships.<\/p>\n<p>Competing at the Montgomery County Aquatic Center, the Bishop O\u2019Connell High (Va.) junior blistered a time of 4:37.67 in the 500 free. That time took down the 1999 independent record of 4:37.91, held by Janelle Atkinson of the Bolles School. Ziegler\u2019s time narrowly missed the gold standard in high school swimming, Janet Evans\u2019 4:37.30 effort from 1988. That swim is the overall scholastic record.<\/p>\n<p>For good measure, Ziegler picked up a first-place finish in the 200 freestyle with a meet-record time of 1:47.33. She also helped Bishop O\u2019Connell to second place in the 200 and 400 free relays.<\/p>\n<p>Ziegler has been on a roll since leaving the U.S. Olympic Trials last summer with a fourth-place showing in the 800 freestyle and a fifth-place mark in the 400 free. In Indianapolis last October, Ziegler earned a silver medal in the 800 free at the World Short Course Championships. A few weeks ago, she clocked an American record (8:16.32) in the 800 free during the New York stop on the FINA World Cup circuit.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>ROCKVILLE, Md, March 1. THE next great female distance freestyler from the United States added another accolade to her resume last weekend. Kate Ziegler established a national independent school record<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"dois","enabled":false},"version":2}},"categories":[8,4],"tags":[],"class_list":["post-9030","post","type-post","status-publish","format-standard","hentry","category-high-school","category-zzzzzzzzz"],"jetpack_publicize_connections":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v24.3 (Yoast SEO v24.3) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\r\n<title>Ziegler Sets National Independent School Record in 500 Freestyle - Swimming World<\/title>\r\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\r\n<link rel=\"canonical\" href=\"https:\/\/www.swimmingworldmagazine.com\/news\/ziegler-sets-national-independent-school-record-in-500-freestyle\/\" \/>\r\n<meta property=\"og:locale\" content=\"en_US\" \/>\r\n<meta property=\"og:type\" content=\"article\" \/>\r\n<meta property=\"og:title\" content=\"Ziegler Sets National Independent School Record in 500 Freestyle\" \/>\r\n<meta property=\"og:description\" content=\"ROCKVILLE, Md, March 1. THE next great female distance freestyler from the United States added another accolade to her resume last weekend. 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