﻿{"id":80574,"date":"2014-07-26T17:23:40","date_gmt":"2014-07-27T00:23:40","guid":{"rendered":"http:\/\/beta.swimmingworldmagazine.com\/news\/?p=80574"},"modified":"2014-07-26T17:23:40","modified_gmt":"2014-07-27T00:23:40","slug":"destin-lasco-blasts-11-12-400-im-national-age-group-record-at-middle-atlantic-jos","status":"publish","type":"post","link":"https:\/\/www.swimmingworldmagazine.com\/news\/destin-lasco-blasts-11-12-400-im-national-age-group-record-at-middle-atlantic-jos\/","title":{"rendered":"Destin Lasco Blasts 11-12 400 IM National Age Group Record at Middle Atlantic JOs"},"content":{"rendered":"<p>SEWELL, New Jersey, July 26. DESTIN Lasco, 12 of Pleasantville Aquatics, has made a run at quite a few 11-12 national age group records here at the Middle Atlantic Junior Olympics. Tonight, he finally took down the 400-meter IM mark.<\/p>\n<p>Lasco raced his way to a phenomenal time of 4:51.03 in the 400-meter IM, crushing the previous record of 4:52.24 set by Yezan Alsader back in 2013.<\/p>\n<p>Lasco missed the 11-12 100 backstroke by a slim margin. He clocked a time of 1:00.52 in the 100-meter back, missing Vinny Marciano&#8217;s 1:00.33 from earlier this year. HE also clocked a 4:28.05 in the 400 free as well as a 28.10 in the 50 fly. He just missed Chas Morton&#8217;s historic 1983 200-meter IM mark of 2:15.42 with a 2:15.79, while also clocking a 56.29 in the 100-meter free.<\/p>\n<p>Lasco still has Ryan Murphy&#8217;s 200-meter back record of 2:13.91 to aim for later this weekend.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>SEWELL, New Jersey, July 26. DESTIN Lasco, 12 of Pleasantville Aquatics, has made a run at quite a few 11-12 national age group records here at the Middle Atlantic Junior<\/p>\n","protected":false},"author":7,"featured_media":80575,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"dois","enabled":false},"version":2}},"categories":[3,7],"tags":[32934,25942,33662,25269],"class_list":["post-80574","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-featured","category-usa","tag-chas-morton","tag-destin-lasco","tag-national-age-group-record","tag-ryan-murphy"],"jetpack_publicize_connections":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v24.3 (Yoast SEO v24.3) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\r\n<title>Destin Lasco Blasts 11-12 400 IM National Age Group Record at Middle Atlantic JOs - Swimming World<\/title>\r\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\r\n<link rel=\"canonical\" href=\"https:\/\/www.swimmingworldmagazine.com\/news\/destin-lasco-blasts-11-12-400-im-national-age-group-record-at-middle-atlantic-jos\/\" \/>\r\n<meta property=\"og:locale\" content=\"en_US\" \/>\r\n<meta property=\"og:type\" content=\"article\" \/>\r\n<meta property=\"og:title\" content=\"Destin Lasco Blasts 11-12 400 IM National Age Group Record at Middle Atlantic JOs\" \/>\r\n<meta property=\"og:description\" content=\"SEWELL, New Jersey, July 26. DESTIN Lasco, 12 of Pleasantville Aquatics, has made a run at quite a few 11-12 national age group records here at the Middle Atlantic Junior\" \/>\r\n<meta property=\"og:url\" content=\"https:\/\/www.swimmingworldmagazine.com\/news\/destin-lasco-blasts-11-12-400-im-national-age-group-record-at-middle-atlantic-jos\/\" \/>\r\n<meta property=\"og:site_name\" content=\"Swimming World\" \/>\r\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/SwimmingWorld\" \/>\r\n<meta property=\"article:published_time\" content=\"2014-07-27T00:23:40+00:00\" \/>\r\n<meta property=\"og:image\" content=\"https:\/\/vmrw8k5h.tinifycdn.com\/news\/wp-content\/uploads\/2014\/07\/destin-lasco-e1406420615670.jpg\" \/>\r\n\t<meta property=\"og:image:width\" content=\"947\" \/>\r\n\t<meta property=\"og:image:height\" content=\"710\" \/>\r\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\r\n<meta name=\"author\" content=\"Jason Marsteller\" \/>\r\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\r\n<meta name=\"twitter:creator\" content=\"@swimmingworld\" \/>\r\n<meta name=\"twitter:site\" content=\"@swimmingworld\" \/>\r\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Jason Marsteller\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\r\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.swimmingworldmagazine.com\/news\/destin-lasco-blasts-11-12-400-im-national-age-group-record-at-middle-atlantic-jos\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.swimmingworldmagazine.com\/news\/destin-lasco-blasts-11-12-400-im-national-age-group-record-at-middle-atlantic-jos\/\"},\"author\":{\"name\":\"Jason Marsteller\",\"@id\":\"https:\/\/www.swimmingworldmagazine.com\/news\/#\/schema\/person\/8ae4cee04e7ce67136eb7d1c1d86cb0b\"},\"headline\":\"Destin Lasco Blasts 11-12 400 IM National Age Group Record at Middle Atlantic JOs\",\"datePublished\":\"2014-07-27T00:23:40+00:00\",\"dateModified\":\"2014-07-27T00:23:40+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/www.swimmingworldmagazine.com\/news\/destin-lasco-blasts-11-12-400-im-national-age-group-record-at-middle-atlantic-jos\/\"},\"wordCount\":152,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/www.swimmingworldmagazine.com\/news\/#organization\"},\"image\":{\"@id\":\"https:\/\/www.swimmingworldmagazine.com\/news\/destin-lasco-blasts-11-12-400-im-national-age-group-record-at-middle-atlantic-jos\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/vmrw8k5h.tinifycdn.com\/news\/wp-content\/uploads\/2014\/07\/destin-lasco-e1406420615670.jpg\",\"keywords\":[\"Chas Morton\",\"Destin Lasco\",\"national age group record\",\"Ryan Murphy\"],\"articleSection\":[\"-Home Slider\",\"USA\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/www.swimmingworldmagazine.com\/news\/destin-lasco-blasts-11-12-400-im-national-age-group-record-at-middle-atlantic-jos\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.swimmingworldmagazine.com\/news\/destin-lasco-blasts-11-12-400-im-national-age-group-record-at-middle-atlantic-jos\/\",\"url\":\"https:\/\/www.swimmingworldmagazine.com\/news\/destin-lasco-blasts-11-12-400-im-national-age-group-record-at-middle-atlantic-jos\/\",\"name\":\"Destin Lasco Blasts 11-12 400 IM National Age Group Record at Middle Atlantic JOs - Swimming World\",\"isPartOf\":{\"@id\":\"https:\/\/www.swimmingworldmagazine.com\/news\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.swimmingworldmagazine.com\/news\/destin-lasco-blasts-11-12-400-im-national-age-group-record-at-middle-atlantic-jos\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/www.swimmingworldmagazine.com\/news\/destin-lasco-blasts-11-12-400-im-national-age-group-record-at-middle-atlantic-jos\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/vmrw8k5h.tinifycdn.com\/news\/wp-content\/uploads\/2014\/07\/destin-lasco-e1406420615670.jpg\",\"datePublished\":\"2014-07-27T00:23:40+00:00\",\"dateModified\":\"2014-07-27T00:23:40+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/www.swimmingworldmagazine.com\/news\/destin-lasco-blasts-11-12-400-im-national-age-group-record-at-middle-atlantic-jos\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.swimmingworldmagazine.com\/news\/destin-lasco-blasts-11-12-400-im-national-age-group-record-at-middle-atlantic-jos\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.swimmingworldmagazine.com\/news\/destin-lasco-blasts-11-12-400-im-national-age-group-record-at-middle-atlantic-jos\/#primaryimage\",\"url\":\"https:\/\/vmrw8k5h.tinifycdn.com\/news\/wp-content\/uploads\/2014\/07\/destin-lasco-e1406420615670.jpg\",\"contentUrl\":\"https:\/\/vmrw8k5h.tinifycdn.com\/news\/wp-content\/uploads\/2014\/07\/destin-lasco-e1406420615670.jpg\",\"width\":947,\"height\":710,\"caption\":\"Photo Courtesy: Swimming World\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.swimmingworldmagazine.com\/news\/destin-lasco-blasts-11-12-400-im-national-age-group-record-at-middle-atlantic-jos\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/www.swimmingworldmagazine.com\/news\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Destin Lasco Blasts 11-12 400 IM National Age Group Record at Middle Atlantic JOs\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.swimmingworldmagazine.com\/news\/#website\",\"url\":\"https:\/\/www.swimmingworldmagazine.com\/news\/\",\"name\":\"Swimming World\",\"description\":\"The Global Leader in Aquatic News\",\"publisher\":{\"@id\":\"https:\/\/www.swimmingworldmagazine.com\/news\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.swimmingworldmagazine.com\/news\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/www.swimmingworldmagazine.com\/news\/#organization\",\"name\":\"Swimming World\",\"url\":\"https:\/\/www.swimmingworldmagazine.com\/news\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.swimmingworldmagazine.com\/news\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/vmrw8k5h.tinifycdn.com\/news\/wp-content\/uploads\/2022\/01\/SWorld_BLKBKG-1.jpg\",\"contentUrl\":\"https:\/\/vmrw8k5h.tinifycdn.com\/news\/wp-content\/uploads\/2022\/01\/SWorld_BLKBKG-1.jpg\",\"width\":1799,\"height\":900,\"caption\":\"Swimming World\"},\"image\":{\"@id\":\"https:\/\/www.swimmingworldmagazine.com\/news\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.facebook.com\/SwimmingWorld\",\"https:\/\/x.com\/swimmingworld\",\"https:\/\/instagram.com\/swimmingworldmag\/\",\"https:\/\/www.youtube.com\/user\/SwimmingWorldSPI\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.swimmingworldmagazine.com\/news\/#\/schema\/person\/8ae4cee04e7ce67136eb7d1c1d86cb0b\",\"name\":\"Jason Marsteller\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.swimmingworldmagazine.com\/news\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/dd664875bd27ded97aa834580029e058?s=96&d=blank&r=pg\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/dd664875bd27ded97aa834580029e058?s=96&d=blank&r=pg\",\"caption\":\"Jason Marsteller\"},\"description\":\"Jason Marsteller is the general manager of digital properties at Swimming World. He joined Swimming World in June 2006 as the managing editor after previous stints as a media relations professional at Indiana University, the University of Tennessee, Southern Utah University and the Utah Summer Games.\",\"sameAs\":[\"http:\/\/www.swimmingworld.com\"],\"url\":\"https:\/\/www.swimmingworldmagazine.com\/news\/author\/jasonm\/\"}]}<\/script>\r\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"Destin Lasco Blasts 11-12 400 IM National Age Group Record at Middle Atlantic JOs - Swimming World","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.swimmingworldmagazine.com\/news\/destin-lasco-blasts-11-12-400-im-national-age-group-record-at-middle-atlantic-jos\/","og_locale":"en_US","og_type":"article","og_title":"Destin Lasco Blasts 11-12 400 IM National Age Group Record at Middle Atlantic JOs","og_description":"SEWELL, New Jersey, July 26. DESTIN Lasco, 12 of Pleasantville Aquatics, has made a run at quite a few 11-12 national age group records here at the Middle Atlantic Junior","og_url":"https:\/\/www.swimmingworldmagazine.com\/news\/destin-lasco-blasts-11-12-400-im-national-age-group-record-at-middle-atlantic-jos\/","og_site_name":"Swimming World","article_publisher":"https:\/\/www.facebook.com\/SwimmingWorld","article_published_time":"2014-07-27T00:23:40+00:00","og_image":[{"width":947,"height":710,"url":"https:\/\/vmrw8k5h.tinifycdn.com\/news\/wp-content\/uploads\/2014\/07\/destin-lasco-e1406420615670.jpg","type":"image\/jpeg"}],"author":"Jason Marsteller","twitter_card":"summary_large_image","twitter_creator":"@swimmingworld","twitter_site":"@swimmingworld","twitter_misc":{"Written by":"Jason Marsteller","Est. reading time":"1 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.swimmingworldmagazine.com\/news\/destin-lasco-blasts-11-12-400-im-national-age-group-record-at-middle-atlantic-jos\/#article","isPartOf":{"@id":"https:\/\/www.swimmingworldmagazine.com\/news\/destin-lasco-blasts-11-12-400-im-national-age-group-record-at-middle-atlantic-jos\/"},"author":{"name":"Jason Marsteller","@id":"https:\/\/www.swimmingworldmagazine.com\/news\/#\/schema\/person\/8ae4cee04e7ce67136eb7d1c1d86cb0b"},"headline":"Destin Lasco Blasts 11-12 400 IM National Age Group Record at Middle Atlantic JOs","datePublished":"2014-07-27T00:23:40+00:00","dateModified":"2014-07-27T00:23:40+00:00","mainEntityOfPage":{"@id":"https:\/\/www.swimmingworldmagazine.com\/news\/destin-lasco-blasts-11-12-400-im-national-age-group-record-at-middle-atlantic-jos\/"},"wordCount":152,"commentCount":0,"publisher":{"@id":"https:\/\/www.swimmingworldmagazine.com\/news\/#organization"},"image":{"@id":"https:\/\/www.swimmingworldmagazine.com\/news\/destin-lasco-blasts-11-12-400-im-national-age-group-record-at-middle-atlantic-jos\/#primaryimage"},"thumbnailUrl":"https:\/\/vmrw8k5h.tinifycdn.com\/news\/wp-content\/uploads\/2014\/07\/destin-lasco-e1406420615670.jpg","keywords":["Chas Morton","Destin Lasco","national age group record","Ryan Murphy"],"articleSection":["-Home Slider","USA"],"inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/www.swimmingworldmagazine.com\/news\/destin-lasco-blasts-11-12-400-im-national-age-group-record-at-middle-atlantic-jos\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/www.swimmingworldmagazine.com\/news\/destin-lasco-blasts-11-12-400-im-national-age-group-record-at-middle-atlantic-jos\/","url":"https:\/\/www.swimmingworldmagazine.com\/news\/destin-lasco-blasts-11-12-400-im-national-age-group-record-at-middle-atlantic-jos\/","name":"Destin Lasco Blasts 11-12 400 IM National Age Group Record at Middle Atlantic JOs - Swimming World","isPartOf":{"@id":"https:\/\/www.swimmingworldmagazine.com\/news\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.swimmingworldmagazine.com\/news\/destin-lasco-blasts-11-12-400-im-national-age-group-record-at-middle-atlantic-jos\/#primaryimage"},"image":{"@id":"https:\/\/www.swimmingworldmagazine.com\/news\/destin-lasco-blasts-11-12-400-im-national-age-group-record-at-middle-atlantic-jos\/#primaryimage"},"thumbnailUrl":"https:\/\/vmrw8k5h.tinifycdn.com\/news\/wp-content\/uploads\/2014\/07\/destin-lasco-e1406420615670.jpg","datePublished":"2014-07-27T00:23:40+00:00","dateModified":"2014-07-27T00:23:40+00:00","breadcrumb":{"@id":"https:\/\/www.swimmingworldmagazine.com\/news\/destin-lasco-blasts-11-12-400-im-national-age-group-record-at-middle-atlantic-jos\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.swimmingworldmagazine.com\/news\/destin-lasco-blasts-11-12-400-im-national-age-group-record-at-middle-atlantic-jos\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.swimmingworldmagazine.com\/news\/destin-lasco-blasts-11-12-400-im-national-age-group-record-at-middle-atlantic-jos\/#primaryimage","url":"https:\/\/vmrw8k5h.tinifycdn.com\/news\/wp-content\/uploads\/2014\/07\/destin-lasco-e1406420615670.jpg","contentUrl":"https:\/\/vmrw8k5h.tinifycdn.com\/news\/wp-content\/uploads\/2014\/07\/destin-lasco-e1406420615670.jpg","width":947,"height":710,"caption":"Photo Courtesy: Swimming World"},{"@type":"BreadcrumbList","@id":"https:\/\/www.swimmingworldmagazine.com\/news\/destin-lasco-blasts-11-12-400-im-national-age-group-record-at-middle-atlantic-jos\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.swimmingworldmagazine.com\/news\/"},{"@type":"ListItem","position":2,"name":"Destin Lasco Blasts 11-12 400 IM National Age Group Record at Middle Atlantic JOs"}]},{"@type":"WebSite","@id":"https:\/\/www.swimmingworldmagazine.com\/news\/#website","url":"https:\/\/www.swimmingworldmagazine.com\/news\/","name":"Swimming World","description":"The Global Leader in Aquatic News","publisher":{"@id":"https:\/\/www.swimmingworldmagazine.com\/news\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.swimmingworldmagazine.com\/news\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/www.swimmingworldmagazine.com\/news\/#organization","name":"Swimming World","url":"https:\/\/www.swimmingworldmagazine.com\/news\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.swimmingworldmagazine.com\/news\/#\/schema\/logo\/image\/","url":"https:\/\/vmrw8k5h.tinifycdn.com\/news\/wp-content\/uploads\/2022\/01\/SWorld_BLKBKG-1.jpg","contentUrl":"https:\/\/vmrw8k5h.tinifycdn.com\/news\/wp-content\/uploads\/2022\/01\/SWorld_BLKBKG-1.jpg","width":1799,"height":900,"caption":"Swimming World"},"image":{"@id":"https:\/\/www.swimmingworldmagazine.com\/news\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/SwimmingWorld","https:\/\/x.com\/swimmingworld","https:\/\/instagram.com\/swimmingworldmag\/","https:\/\/www.youtube.com\/user\/SwimmingWorldSPI"]},{"@type":"Person","@id":"https:\/\/www.swimmingworldmagazine.com\/news\/#\/schema\/person\/8ae4cee04e7ce67136eb7d1c1d86cb0b","name":"Jason Marsteller","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.swimmingworldmagazine.com\/news\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/dd664875bd27ded97aa834580029e058?s=96&d=blank&r=pg","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/dd664875bd27ded97aa834580029e058?s=96&d=blank&r=pg","caption":"Jason Marsteller"},"description":"Jason Marsteller is the general manager of digital properties at Swimming World. He joined Swimming World in June 2006 as the managing editor after previous stints as a media relations professional at Indiana University, the University of Tennessee, Southern Utah University and the Utah Summer Games.","sameAs":["http:\/\/www.swimmingworld.com"],"url":"https:\/\/www.swimmingworldmagazine.com\/news\/author\/jasonm\/"}]}},"cc_featured_image_caption":{"caption_text":false,"source_text":false,"source_url":false},"jetpack_featured_media_url":"https:\/\/vmrw8k5h.tinifycdn.com\/news\/wp-content\/uploads\/2014\/07\/destin-lasco-e1406420615670.jpg","jetpack_shortlink":"https:\/\/wp.me\/p56Jja-kXA","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/www.swimmingworldmagazine.com\/news\/wp-json\/wp\/v2\/posts\/80574","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.swimmingworldmagazine.com\/news\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.swimmingworldmagazine.com\/news\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.swimmingworldmagazine.com\/news\/wp-json\/wp\/v2\/users\/7"}],"replies":[{"embeddable":true,"href":"https:\/\/www.swimmingworldmagazine.com\/news\/wp-json\/wp\/v2\/comments?post=80574"}],"version-history":[{"count":0,"href":"https:\/\/www.swimmingworldmagazine.com\/news\/wp-json\/wp\/v2\/posts\/80574\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.swimmingworldmagazine.com\/news\/wp-json\/wp\/v2\/media\/80575"}],"wp:attachment":[{"href":"https:\/\/www.swimmingworldmagazine.com\/news\/wp-json\/wp\/v2\/media?parent=80574"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.swimmingworldmagazine.com\/news\/wp-json\/wp\/v2\/categories?post=80574"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.swimmingworldmagazine.com\/news\/wp-json\/wp\/v2\/tags?post=80574"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}