{"id":642831,"date":"2026-04-30T04:19:05","date_gmt":"2026-04-30T11:19:05","guid":{"rendered":"https:\/\/www.swimmingworldmagazine.com\/news\/?p=642831"},"modified":"2026-04-30T04:19:05","modified_gmt":"2026-04-30T11:19:05","slug":"allison-schmitt-communication-key-to-body-awareness-we-need-to-use-hormones-as-our-superpower","status":"publish","type":"post","link":"https:\/\/www.swimmingworldmagazine.com\/news\/allison-schmitt-communication-key-to-body-awareness-we-need-to-use-hormones-as-our-superpower\/","title":{"rendered":"Allison Schmitt: Communication Key to Body Awareness &#8211; &#8216;We Need to Use Hormones as Our Superpower&#8217;"},"content":{"rendered":"<p><em><strong>Allison Schmitt on Gaining Body Awareness: &#8216;We Need to Use Hormones as our Superpower&#8217;<\/strong><\/em><\/p>\n<p>Body image and awareness has been a major issue in the sport of swimming for decades, but as athletes are staying in the sport longer, there is another layer &#8211; especially for female swimmers.<\/p>\n<p>With professionals swimming into their 30s and even 40s now, swimmers are forced to look differently at their own bodies than they did when they were 20.<\/p>\n<p>It is something four-time Olympian <strong>Allison Schmitt<\/strong> has noticed and has tried to discuss with swimmers. Already an advocate for mental health issues, Schmitt&#8217;s voice is a big one in the sport.<\/p>\n<p>The message is as simple as &#8220;knowing your body,&#8221; but that message is not as simple as it sounds.<\/p>\n<p>&#8220;It is really about not knowing what my body is going through because I wasn&#8217;t educated on that,&#8221; Schmitt told <em>Swimming World<\/em>. &#8220;Especially in our sport, to be able to use your voice and share it with your coach, helps work things out in the most successful way.&#8221;<\/p>\n<p>That means having the awkward conversations, especially between female athletes with male coaches.<\/p>\n<p>&#8220;It starts with communicating. It is an awkward thing to talk as a teenager about your period. Every female body goes through that. Females in athletics and with male coaches, we just get quiet and don&#8217;t speak up,&#8221; Schmitt said.<\/p>\n<p>Schmitt works with an app called <a href=\"https:\/\/www.fitrwoman.com\/\" target=\"_blank\" rel=\"noopener\"><em><strong>fitrwoman<\/strong><\/em><\/a>, a free app and website that helps educate about what bodies need.<\/p>\n<p>&#8220;We need to normalize that conversation. Sharing individual stories is so important. Everyone looks different. Everyone has different parts of their body. Some people say <strong>Katie Ledecky<\/strong> and I don&#8217;t look like people who would be fast swimmers. You can&#8217;t categorize people like that &#8211; and social media doesn&#8217;t help,&#8221; Schmitt said.<\/p>\n<p>What does help? Personal stories.<\/p>\n<p>Schmitt has opened up about all kinds of things during her career, but now it is as simple as saying the word &#8220;period.&#8221;<\/p>\n<p>&#8220;I was anemic at 20 years old because my period was so heavy,&#8221; Schmitt said. &#8220;I had my parents call Bob (Bowman) about that. And Bob had that conversation with me. We had to find ways to get iron into my diet.<\/p>\n<p>&#8220;That was the start of my journey. I trained mostly in a guy environment and we are taught to be able to get through anything. Now we need to use those hormones as our superpower. Let&#8217;s work with them instead of against them. In 2010, the solution was to get on birth control so I don&#8217;t bleed as much and have as bad of cramps, but that was a band-aid fix.&#8221;<\/p>\n<p>Now there are better solutions because there is better education.<\/p>\n<p>&#8220;It is just understanding the resources that are out there. I work with Fitter Woman and work with them post-swimming. There are resources out there,&#8221; Schmitt said. &#8220;We need to find the science behind this. The research wasn&#8217;t there 20 years ago. That education is going to help us prolong our careers even longer. I swam until I was 32. Hopefully we get more moms come back and swim because we have that information and research out there.&#8221;<\/p>\n<p>But nothing will get easier or worked out without having the right communication.<\/p>\n<p>&#8220;The responsibility is on us to speak up,&#8221; Schmitt said. &#8220;Then it is the coach&#8217;s responsibility to take that sensitive information and put it to use.&#8221;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Allison Schmitt on Gaining Body Awareness: &#8216;We Need to Use Hormones as our Superpower&#8217; Body image and awareness has been a major issue in the sport of swimming for decades,<\/p>\n","protected":false},"author":3915,"featured_media":588270,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"dois","enabled":false},"version":2}},"categories":[3,122077,18],"tags":[24853],"class_list":["post-642831","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-featured","category-americas","category-coaches-education","tag-allison-schmitt"],"jetpack_publicize_connections":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v24.3 (Yoast SEO v24.3) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\r\n<title>Allison Schmitt on Gaining Body Awareness: Hormone Superpower<\/title>\r\n<meta name=\"description\" content=\"Allison Schmitt on Gaining Body Awareness: &#039;We Need to Use Hormones as our Superpower&#039; 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