﻿{"id":638550,"date":"2026-03-13T04:28:55","date_gmt":"2026-03-13T11:28:55","guid":{"rendered":"https:\/\/www.swimmingworldmagazine.com\/news\/?p=638550"},"modified":"2026-03-13T04:31:37","modified_gmt":"2026-03-13T11:31:37","slug":"from-monofins-to-modern-training-finis-30-year-playbook-for-better-technique","status":"publish","type":"post","link":"https:\/\/www.swimmingworldmagazine.com\/news\/from-monofins-to-modern-training-finis-30-year-playbook-for-better-technique\/","title":{"rendered":"From Monofins to Modern Training, FINIS\u2019 30-Year Playbook for Better Technique"},"content":{"rendered":"<p><b>From Monofins to Modern Training, FINIS\u2019 30-Year Playbook for Better Technique<\/b><\/p>\n<h3><b>Introduction<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">Swim teams do not just run on laps and meet results. They run on good teaching, consistent systems, and swimmers having access to the right teaching tools at practice. We sat down with <\/span><b>John Mix<\/b><span style=\"font-weight: 400;\">, co-founder and CEO of FINIS, to talk about how a technique-first company got started, how FINIS thinks about product development, and why solving operational pain points is just as important as building great gear.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">John put the purpose behind FINIS simply, \u201c<\/span><b>We are only going to build a product if it\u2019s going to have a specific purpose of improving technique.<\/b><span style=\"font-weight: 400;\">\u201d FINIS is elevating the sport of swimming by simplifying skill acquisition at every level.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">This conversation is for swim coaches, board members, and parents who care about three things. Keeping swimmers improving, keeping families engaged, and keeping teams running smoothly.<\/span><\/p>\n<h3><b>1. John Mix and the FINIS Origin Story<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">FINIS started with a simple idea. Better technique keeps swimmers in the water longer, and makes the sport more rewarding at every level.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">The story begins with the monofin. John first encountered a monofin during a semester abroad in Austria, brought it back to the U.S., and began studying patents. After Pablo Morales won Olympic gold in 1992, John and Pablo met up for a reunion swim, and that monofin quickly became the center of the conversation. Soon after, they agreed to start a business together, and in 1993, FINIS was born.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">In the interview, John describes the moment the monofin stopped being \u201cinteresting gear\u201d and became a teaching breakthrough. He watched Pablo try it, then immediately connect it to learning outcomes.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u201c<\/span><b>This would be a great teaching tool to teach people how to improve their streamline and how to learn to kick in both directions.<\/b><span style=\"font-weight: 400;\">\u201d<\/span><\/p>\n<p><span style=\"font-weight: 400;\">That moment shaped the mission from day one. Build training tools that teach technique, not just tools that make practice harder.<\/span><\/p>\n<h3><b>2. Innovation and Product Development: How FINIS Builds \u201cTeaching Tools You Can Train With\u201d<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">FINIS\u2019s approach to innovation is consistent. Identify a real problem on deck, prototype quickly, then refine until the product reliably teaches what it is supposed to teach.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">John described one of the clearest habits behind the business, showing up on pool decks and watching closely.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u201c<\/span><b>One of my favorite things to do is go watch and observe practice, see what they\u2019re doing. Look for inefficiencies or pain points.<\/b><span style=\"font-weight: 400;\">\u201d<\/span><\/p>\n<p><span style=\"font-weight: 400;\">That mindset translates into business best practices that swim teams can relate to immediately.<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Build from real user pain, not assumptions.<\/b><span style=\"font-weight: 400;\"> If a coach is constantly re-explaining the same concept, or swimmers keep \u201cmissing\u201d the same skill, that is a signal.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Iterate based on long-term feedback, not one-time reactions.<\/b><span style=\"font-weight: 400;\"> The details that matter show up over seasons, not just in one practice.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Make the product teachable.<\/b><span style=\"font-weight: 400;\"> If the coach cannot explain what the athlete should feel, the tool will not reach its potential.<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">John\u2019s point here is worth reinforcing, because it applies to coaching and leadership, not just manufacturing.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u201c<\/span><b>Please, coaches, take time to explain why you\u2019re doing the drills or swimming with equipment.<\/b><span style=\"font-weight: 400;\">\u201d<\/span><\/p>\n<p><span style=\"font-weight: 400;\">A good tool, plus a clear \u201cwhy,\u201d turns equipment into learning and instant feedback loop for the swimmer. .<\/span><\/p>\n<h3><b>3. FINIS Answer to the Tech Suit Dilemma: The Fuse Blank is a Practical Approach<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">Tech suits create a real tension in swimming. Families feel cost pressure. Athletes feel the pressure to fit in. Coaches and boards feel the responsibility to keep competition accessible.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">FINIS\u2019s approach includes a simple, team-friendly idea. A logo-free technical suit option that can work inside many different team realities.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">The suit to spotlight is the <\/span><b>Fuse Openback<\/b><span style=\"font-weight: 400;\"> in <\/span><b>Black Blank<\/b><span style=\"font-weight: 400;\">. It is an introductory-level technical racing suit with features designed to reduce drag, provide flexible compression, and fit a wide range of swimmers. It also comes in a blank, logo-free style that is intended for team customization, and for athletes who need to stay brand-compliant.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">John summarized the social side of the dilemma directly.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u201c<\/span><b>People want to fit in. Like, you got to want to fit in.<\/b><span style=\"font-weight: 400;\">\u201d<\/span><\/p>\n<p><span style=\"font-weight: 400;\">That is why the \u201cblank\u201d detail matters. It is not just aesthetic. It can lower friction for teams, and lower stress for families navigating what is allowed, what is expected, and what is affordable.<\/span><\/p>\n<p><b>Call to action:<\/b><span style=\"font-weight: 400;\"> If you want the full breakdown, we recommend watching John talk through the broader suit lineup and the thinking behind it, including how FINIS approaches durability, pricing philosophy, and performance tiers. <\/span><\/p>\n<p><a href=\"https:\/\/www.youtube.com\/watch?v=1OwKlEeUfTI\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">Origins of FINIS (Video)<\/span><\/a><\/p>\n<h3><b>4. Captyn x FINIS &#8211; Simplifying Equipment Management for Families, Coaches and Boards<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">Even well-run teams can lose time and goodwill to one problem, equipment logistics.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Sorting days, missing items, spreadsheets, collecting money, distribution, returns, and the steady stream of equipment questions that end up in the coach\u2019s inbox.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">The Captyn and FINIS partnership is designed to remove that burden through an integrated store experience and drop shipping directly to families. FINIS handles fulfillment and customer service, including returns, so coaches are not stuck acting like a warehouse.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">John captured the principle behind this kind of operational improvement in one short line.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u201c<\/span><b>Simplicity wins.<\/b><span style=\"font-weight: 400;\">\u201d<\/span><\/p>\n<h3><b>What this changes in practice<\/b><\/h3>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Families:<\/b><span style=\"font-weight: 400;\"> orders ship directly to the home, and support is handled through FINIS.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Coaches:<\/b><span style=\"font-weight: 400;\"> no more sorting, bagging, or tracking down missing items, and far fewer spreadsheet-driven headaches.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Boards and team admins:<\/b><span style=\"font-weight: 400;\"> a cleaner, repeatable system that reduces risk and reduces reliance on a single volunteer to \u201cown\u201d equipment season after season.<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">John also described the service model he wants coaches to experience when they reach out.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u201c<\/span><b>I want to be known as like the ace hardware of swimming.<\/b><span style=\"font-weight: 400;\">\u201d<\/span><\/p>\n<p><span style=\"font-weight: 400;\">The point is not just gear, it is guidance, responsiveness, and making the job easier for the people running programs.<\/span><\/p>\n<h3><b>5. Quick Roundup &#8211; The Products John Talked About and What They Teach<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">John\u2019s product explanations consistently return to one idea. The best tools create feedback athletes cannot ignore, and they accelerate learning in a sport where coaching is often happening at a distance.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">John described the role of equipment in a nonverbal environment like this.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u201c<\/span><b>These little tools give us a chance to wire our brains.<\/b><span style=\"font-weight: 400;\">\u201d<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Here is a quick, skimmable recap of what John highlighted.<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Monofin\u00a0<\/b>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"2\"><span style=\"font-weight: 400;\">Teaches connected dolphin kick mechanics, symmetry, and body line.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"2\"><span style=\"font-weight: 400;\">Make errors obvious, you cannot fake the movement or the fin slips.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"2\"><span style=\"font-weight: 400;\">John love\u2019s kicking on your side as a great way to teach bi-directional kicking.\u00a0<\/span><\/li>\n<\/ul>\n<\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Front snorkel<\/b>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"2\"><span style=\"font-weight: 400;\">Removes breathing complexity so swimmers can focus on alignment, pull patterns, and overall connectivity.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"2\"><span style=\"font-weight: 400;\">Creates a way to slow down and hold quality positions longer or do drills without worrying about the breath.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"2\"><span style=\"font-weight: 400;\">John loves to use it when working on bodyline and diaphragm breathing on aerobic sets.\u00a0<\/span><\/li>\n<\/ul>\n<\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Tempo trainer<\/b>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"2\"><span style=\"font-weight: 400;\">Helps swimmers understand the two-variable reality, stroke rate times distance per stroke.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"2\"><span style=\"font-weight: 400;\">Great when training race pace and you don\u2019t want swimmers to over swim to make a time.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"2\"><span style=\"font-weight: 400;\">John\u2019s coaching emphasis is ownership, swimmers learn more when they control the tool.<\/span><\/li>\n<\/ul>\n<\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Agility paddle<\/b>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"2\"><span style=\"font-weight: 400;\">Strapless design that reinforces holding water and correct positions.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"2\"><span style=\"font-weight: 400;\">The design helps with instant feedback on hand angels and slipping in the pull pattern.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"2\"><span style=\"font-weight: 400;\">John loves using it in warmup, and late in practice when technique often gets sloppy to promote neural learning.\u00a0<\/span><\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Manta paddle<\/b>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"2\"><span style=\"font-weight: 400;\">Encourages a strong extension and early catch, and can reinforce hip-driven freestyle.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"2\"><span style=\"font-weight: 400;\">Great power tool for engaging the catch early.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"2\"><span style=\"font-weight: 400;\">John loves this for power days because athletes can engage their lats earlier and build a more powerful stroke for race day.\u00a0<\/span><\/li>\n<\/ul>\n<\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Ankle buoy<\/b>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"2\"><span style=\"font-weight: 400;\">A \u201cno cheating\u201d tool for core engagement and stability feedback.This tool forces total core engagement from mid upper back, through your abs, glute and hamstrings.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"2\"><span style=\"font-weight: 400;\">Great for balance and connectivity work in backstroke and\u00a0 freestyle.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"2\"><span style=\"font-weight: 400;\">John loves this tool for descending free and back work following the crawl, walk run teaching method.\u00a0<\/span><\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<h3><b>Closing<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">FINIS\u2019s story is not just about products. It is about building swimmers through technique, building teams through clarity, and reducing friction that pushes families out.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">John framed the long-term impact of coaching in a way that applies to every stakeholder, not just the person writing the workout.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u201c<\/span><b>We really have a chance to impact people\u2019s lives.<\/b><span style=\"font-weight: 400;\">\u201d<\/span><\/p>\n<p><span style=\"font-weight: 400;\">When teams keep learning simple and systems smooth, swimmers stay longer, families stay happier, and coaches get to focus on what they do best.<\/span><\/p>\n<p><a href=\"https:\/\/www.finisswim.com\/\"><span style=\"font-weight: 400;\">https:\/\/www.finisswim.com\/<\/span><\/a><\/p>\n<p><a href=\"https:\/\/www.captyn.com\/\"><span style=\"font-weight: 400;\">https:\/\/www.captyn.com\/<\/span><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>From Monofins to Modern Training, FINIS\u2019 30-Year Playbook for Better Technique Introduction Swim teams do not just run on laps and meet results. They run on good teaching, consistent systems,<\/p>\n","protected":false},"author":7533,"featured_media":638553,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"dois","enabled":false},"version":2}},"categories":[122077,121670,15,7,10],"tags":[24996],"class_list":["post-638550","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-americas","category-finis-news-page-press-release-and-offers","category-industry","category-usa","category-world","tag-finis"],"jetpack_publicize_connections":[],"yoast_head":"<!-- This site is optimized with 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