The Paris Olympian won the 50\/100 fly double and 50m backstroke and also claimed 50 free and 100 back silver at the U23s in Samorin in June.<\/p>\n
That included two titles in the space of 27 minutes, something that works well for Vanotterdijk who competes across all disciplines bar breaststroke.<\/p>\n
She told Swimming World: \u201cI do something and then I don\u2019t have time to think about the other events \u2013 I just go to the call room, just dive in and have fun doing it. I don\u2019t really have to think about anything I do, I\u2019ve done it a hundred times in training so just do the same at competition. I just really enjoy doing it because then I don\u2019t have to be in my head so much.\u201d<\/p>\n
![\"\"](\"https:\/\/vmrw8k5h.tinifycdn.com\/news\/wp-content\/uploads\/2025\/07\/Roos-Vanotterdijk--626x500.jpg\")
Roos Vanotterdijk: Photo Courtesy: Royal Belgian Swimming Federation<\/p><\/div>\n
The 20-year-old has been setting national standards since 2023 and she began this year\u2019s record run at the Flanders Cup in February where she clocked 53.62 and 58.97 in the 100 free and 100 back respectively.<\/p>\n
On to April\u2019s Swim Open Stockholm where she lowered the 50 back mark to 27.81, a time she matched at the AP International in May. She moved within sight of breaking the 57-sec barrier in the 100 fly in 57.05 and clocked 2:13.22 in the 200IM, a time she demolished at the French Championships, slicing a 3.49sec chunk in 2:09.73.<\/p>\n
She then lowered Kimberley Buys\u2019 50 fly mark that had stood since 2017 worlds to 25.63 at the European U23s.<\/p>\n
Not that any one record particularly stands out, Vanotterdijk having surprised even herself with her rate of improvement.<\/p>\n
She said:<\/p>\n
\u201cI did some massive drops in everything so everything really surprised me. At the Flanders Cup I did the 100 back in 58.9 \u2013 I did not expect that at all because I\u2019d only swum 59 three times before. I was just feeling good and then I dropped almost 0.7. Then I did the freestyle in 53 and I was like how is this happening? So, in the moment those two were amazing.<\/p>\n
\u201cBut then in Stockholm I did the 100 fly and took 0.2 off my PB which is really nice but the thing that impressed me most was my 29 back half. I had Angelina K\u00f6hler <\/b>next to me but I swim really well when there is someone next to me, I always go a bit faster. I know in the fly it needs to be my back half \u2013 my front isn\u2019t all that good yet, we\u2019re still working on that.<\/p>\n
\u201cThe 2IM? That was crazy. So, it\u2019s really difficult to just pick one \u2013 I really don\u2019t know. I\u2019m proud of all of them.\u201d<\/p><\/blockquote>\n
Safely Navigating Junior & Senior Waters<\/h3>\n
It all started when a three-year-old Vanotterdijk was introduced to the water by her parents.<\/p>\n
From that moment on, she never stopped and at 11 she moved to a sports boarding school an hour away in Antwerp, the city where she trains today.<\/p>\n
It was, she says, \u201ca bit weird\u201d as she\u2019d never been away from home but she thrived and at 14 Vanotterdijk won silverware on the international stage with 100 fly silver at the 2019 European Youth Olympic Festival<\/strong> in Baku.<\/p>\n
Roos Vanotterdijk: Photo Courtesy: European Aquatics<\/p><\/div>\n
It marked the start of a trajectory which saw her compete in tandem at junior and senior competition.\u00a0She made her senior continental debut at the European Championships in Budapest in May 2021 before travelling to Rome for the European Juniors where she won 50 fly bronze.<\/p>\n
The 2022 edition of the continental juniors underlined her versatility as she left Otopeni, Romania, with five medals in fly, freestyle and backstroke including 100 fly gold. Weeks later she reached the 100 fly final at the senior equivalent in Rome, placing eighth.<\/p>\n
With Fred Vergnoux<\/strong> at the helm of Belgian swimming, 2023 was a year in which Vanotterdijk made a stir in senior waters.<\/p>\n
She made her worlds debut in Fukuoka in 2023 and although impacted by injury which meant she could only kick in the water, it was an \u201camazing experience.\u201d<\/p>\n
She said: \u201cUnder the circumstances I did really good so I was really proud of myself, really proud of how everything went but it just wasn\u2019t great because I had a much higher level throughout the rest of the year. It was a bit difficult but really, I enjoyed the world stage, just seeing everything, it\u2019s so much bigger, just to get the experience and take it into the next meet.\u201d<\/p>\n
Vergnoux departed and Vanotterdijk started working with Brigitte Becue<\/strong>, the 1994 world 200 breast bronze medallist and three-time European champion.<\/p>\n
As the clock ticked down to the Paris Olympics, Vanotterdijk travelled to Belgrade, Serbia, for the European Championships. There she topped the senior international podium for the first time in the 100 fly, one of three medals along with 50 fly silver and 100 back bronze.<\/p>\n
Weeks later, she headed over the border and on to the French capital for her Olympic debut. She recalls:<\/p>\n
“We were in Paris for at least a week before the competitions started so a lot of time. So the first days I just walked around the whole Village, I did like 20,000 steps. I was just enjoying it, looking at everything. Also I went to Paris like – I don\u2019t have to do anything, I just have to enjoy myself. It\u2019s just a really nice experience.<\/p>\n
“So I don\u2019t have anything to prove: I was just there to enjoy myself and also I was 19, I was like I don\u2019t have to do anything right now, I just have to enjoy myself. I have to get as much experience as possible and I can take it to the next four years and just use it there. I went to Paris really relaxed because I didn\u2019t put any pressure on myself at all –\u00a0 I was like, just enjoy it. And then if you enjoy what you do then the good races will come so at the end I did swim really good, really happy with that but I was just there with like no pressure from myself at all.”<\/p><\/blockquote>\n
Vanotterdijk went on to finish 10th<\/sup> in the 100 back and 100 fly.<\/p>\n
She capped off the year by shredding the Belgian record books in the short-course pool before continuing that trajectory in the 50m pool in 2025.<\/p>\n
Mark Faber & His Ripple Effect<\/h3>\n
Now Vanotterdijk travels to the World Championships as one of the top eight performers in the fly events.<\/p>\n
With the 200IM and 100 fly scheduled for the opening day and the 100 back on day two, it\u2019s likely that she\u2019ll drop the short medley.<\/p>\n
Despite that, Vanotterdijk will likely compete in as many as six individual events, something which suits her mentally.<\/p>\n
Florine Gaspard: Photo Courtesy: Royal Belgian Swimming Federation<\/p><\/div>\n
\u201cI think sometimes it\u2019s a bit more difficult for me to have one event a day because \u2013 well, I’m not used to it because I\u2019m always doing multiple things and then I really start thinking about like what do I have to do? I think it just helps me to not think and have fun.\u201d<\/p>\n
Vanotterdijk is now guided by Mark Faber<\/strong> who left the Netherlands to take up the role of Belgium head coach last year.<\/p>\n
She credits Faber with being empathetic and receptive and having an individualised approach to each swimmer.<\/p>\n
\u201cHe just really listens to what I have to say. He listens to my point of view and tries to understand. I think that\u2019s really important; I haven\u2019t had that with all my coaches. So, it\u2019s really nice that someone tries to understand you and also respects you and looks at more than just the swimmer because you\u2019re still a person first and then you\u2019re an athlete and then you\u2019re a swimmer.<\/p>\n
\u201cHe looks at the steps and looks at the mental part because sometimes that is a bit forgotten, they just don\u2019t think it\u2019s as important as the physical part but I think it\u2019s more important.\u201d<\/p><\/blockquote>\n
Vanotterdijk, who studies psychology at the University of Brussels, trains alongside Florine Gaspard<\/strong> who set a national 50 free mark of 24.42 at the Swim Open Stockholm. The pair will soon be joined by Olympic bronze medallists Tes Schouten<\/strong> and Caspar Corbeau<\/strong> who will reunite with Faber having worked with him in Amsterdam.<\/p>\n
Vanotterdijk continued:<\/p>\n
\u201cI think it makes everyone better just to be challenged a bit. It was a bit less in the past but now it\u2019s really helping us. We are really good friends and it\u2019s just amazing to see how we can push each other because we\u2019re also super happy for each other. I think it\u2019s just a really positive environment and that also just really helps and Mark has really contributed to that as well. He just keeps it positive, just do the hard work but really don\u2019t forget to enjoy it, and he also puts a lot of attention on that and that really helps.\u201d<\/p><\/blockquote>\n","protected":false},"excerpt":{"rendered":"
World Championships: Roos Vanotterdijk On Ripping Up The Record Books & Mark Faber’s Positivity Roos Vanotterdijk heads to Singapore for the latest stop on her odyssey in a year in<\/p>\n","protected":false},"author":7575,"featured_media":617550,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"dois","enabled":false},"version":2}},"categories":[3,122074,10],"tags":[136531,70619,69540,783,3690,47484,134035,43088,123193,131053,75876],"class_list":["post-617548","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-featured","category-europe","category-world","tag-2019-european-youth-olympic-festival","tag-2025-world-aquatics-championships","tag-angelina-kohler","tag-belgium","tag-brigitte-becue","tag-caspar-corbeau","tag-florine-gaspard","tag-fred-vergnoux","tag-mark-faber","tag-roos-vanotterdijk","tag-tes-schouten"],"jetpack_publicize_connections":[],"yoast_head":"\r\n
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