{"id":615090,"date":"2025-06-22T05:25:07","date_gmt":"2025-06-22T12:25:07","guid":{"rendered":"https:\/\/www.swimmingworldmagazine.com\/news\/?p=615090"},"modified":"2025-06-22T05:25:07","modified_gmt":"2025-06-22T12:25:07","slug":"dryland-training-six-exercises-to-maintain-fitness-during-a-break","status":"publish","type":"post","link":"https:\/\/www.swimmingworldmagazine.com\/news\/dryland-training-six-exercises-to-maintain-fitness-during-a-break\/","title":{"rendered":"Dryland Training: Six Exercises to Maintain Fitness During a Break"},"content":{"rendered":"

Dryland Training: Six Exercises to Maintain Fitness During a Break<\/strong><\/p>\n

By J.R. Rosania<\/p>\n

In this article, I have illustrated six exercises that will help both recovery and spark fun. After a season, it\u2019s sensible to take your training down a level, but continue to do enough to maintain fitness. These exercises will work your core, your legs and your shoulders, and keep you in good balance as you take a few weeks off from rigorous training.\u00a0<\/span><\/p>\n

Complete each of these dryland training exercises three times and perform the exercise for 30 seconds on 30 seconds\u2019 rest. Try to stay steady with no other breaks or stoppage of exercise, which will help maintain a slightly elevated heart rate and effectively promote cardiovascular fitness.<\/span><\/p>\n

Have fun and stay fit!<\/span><\/p>\n

\"JumpJump Rope (Substitute: Jumping Jacks)<\/b><\/p>\n

A common exercise that will get the heart pumping.<\/span><\/p>\n

\"Plank\"Plank with Arm Extension<\/b><\/p>\n

Establish a plank position. Take one arm off the ground and straighten it forward over your head, parallel with the floor. Alternate arms.<\/span><\/p>\n

 <\/p>\n

Med Ball Twist<\/b><\/p>\n

While sitting on the floor with legs off the ground, rotate medicine ball from side to side.<\/span><\/p>\n

\"MedMed Ball Reach<\/b><\/p>\n

Start with both legs off the ground in the vertical position. Use the ball for resistance and try to touch your toes.<\/span><\/p>\n

\"Lunge\"Lunge<\/b><\/p>\n

Take a step forward and drop one knee down toward the floor. Push off the opposite quad to a standing position and repeat to the other side.<\/span><\/p>\n

 <\/p>\n

\"PikePike Up<\/b><\/p>\n

Walk out on a stability ball until your knees or shins are on the ball. Keeping your leg straight, elevate your hips toward the ceiling.<\/span><\/p>\n

 <\/p>\n

JR Rosania B.S.<\/span><\/p>\n

Facebook :JR Rosania<\/span><\/p>\n

Jrhealthplex@aol.com<\/span><\/p>\n

Fitness Expert and Sport Performance Enhancement Trainer<\/span><\/p>\n

Swimming World Dryland & Fitness Consultant<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

Dryland Training: Six Exercises to Maintain Fitness During a Break By J.R. Rosania In this article, I have illustrated six exercises that will help both recovery and spark fun. After<\/p>\n","protected":false},"author":67367,"featured_media":615086,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"dois","enabled":false},"version":2}},"categories":[18,69173,122607],"tags":[42581],"class_list":["post-615090","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-coaches-education","category-dryland","category-swim-life","tag-dryland"],"jetpack_publicize_connections":[],"yoast_head":"\r\nDryland Training: Six Exercises to Maintain Fitness During a Break<\/title>\r\n<meta name=\"description\" content=\"Swimming World Dryland Training and Fitness Consultant J.R. Rosania offers six exercises that will help maintain fitness during a break.\" \/>\r\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\r\n<link rel=\"canonical\" href=\"https:\/\/www.swimmingworldmagazine.com\/news\/dryland-training-six-exercises-to-maintain-fitness-during-a-break\/\" \/>\r\n<meta property=\"og:locale\" content=\"en_US\" \/>\r\n<meta property=\"og:type\" content=\"article\" \/>\r\n<meta property=\"og:title\" content=\"Dryland Training: Six Exercises to Maintain Fitness During a Break\" \/>\r\n<meta property=\"og:description\" content=\"Swimming World Dryland Training and Fitness Consultant J.R. Rosania offers six exercises that will help maintain fitness during a break.\" \/>\r\n<meta property=\"og:url\" content=\"https:\/\/www.swimmingworldmagazine.com\/news\/dryland-training-six-exercises-to-maintain-fitness-during-a-break\/\" \/>\r\n<meta property=\"og:site_name\" content=\"Swimming World\" \/>\r\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/SwimmingWorld\" \/>\r\n<meta property=\"article:published_time\" content=\"2025-06-22T12:25:07+00:00\" \/>\r\n<meta property=\"og:image\" content=\"https:\/\/vmrw8k5h.tinifycdn.com\/news\/wp-content\/uploads\/2025\/06\/MedTwistPhoto26-scaled.jpg\" \/>\r\n\t<meta property=\"og:image:width\" content=\"2560\" \/>\r\n\t<meta property=\"og:image:height\" content=\"1707\" \/>\r\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\r\n<meta name=\"author\" content=\"Guest Editorial\" \/>\r\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\r\n<meta name=\"twitter:creator\" content=\"@swimmingworld\" \/>\r\n<meta name=\"twitter:site\" content=\"@swimmingworld\" \/>\r\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Guest Editorial\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\r\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.swimmingworldmagazine.com\/news\/dryland-training-six-exercises-to-maintain-fitness-during-a-break\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.swimmingworldmagazine.com\/news\/dryland-training-six-exercises-to-maintain-fitness-during-a-break\/\"},\"author\":{\"name\":\"Guest Editorial\",\"@id\":\"https:\/\/www.swimmingworldmagazine.com\/news\/#\/schema\/person\/fb31c34b787d1c2909b7c6ae703e876b\"},\"headline\":\"Dryland Training: Six Exercises to Maintain Fitness During a Break\",\"datePublished\":\"2025-06-22T12:25:07+00:00\",\"dateModified\":\"2025-06-22T12:25:07+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/www.swimmingworldmagazine.com\/news\/dryland-training-six-exercises-to-maintain-fitness-during-a-break\/\"},\"wordCount\":304,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/www.swimmingworldmagazine.com\/news\/#organization\"},\"image\":{\"@id\":\"https:\/\/www.swimmingworldmagazine.com\/news\/dryland-training-six-exercises-to-maintain-fitness-during-a-break\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/vmrw8k5h.tinifycdn.com\/news\/wp-content\/uploads\/2025\/06\/MedTwistPhoto26-scaled.jpg\",\"keywords\":[\"Dryland\"],\"articleSection\":[\"Coaches Education\",\"Dryland\",\"Swim Life\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/www.swimmingworldmagazine.com\/news\/dryland-training-six-exercises-to-maintain-fitness-during-a-break\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.swimmingworldmagazine.com\/news\/dryland-training-six-exercises-to-maintain-fitness-during-a-break\/\",\"url\":\"https:\/\/www.swimmingworldmagazine.com\/news\/dryland-training-six-exercises-to-maintain-fitness-during-a-break\/\",\"name\":\"Dryland Training: Six Exercises to Maintain Fitness During a Break\",\"isPartOf\":{\"@id\":\"https:\/\/www.swimmingworldmagazine.com\/news\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.swimmingworldmagazine.com\/news\/dryland-training-six-exercises-to-maintain-fitness-during-a-break\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/www.swimmingworldmagazine.com\/news\/dryland-training-six-exercises-to-maintain-fitness-during-a-break\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/vmrw8k5h.tinifycdn.com\/news\/wp-content\/uploads\/2025\/06\/MedTwistPhoto26-scaled.jpg\",\"datePublished\":\"2025-06-22T12:25:07+00:00\",\"dateModified\":\"2025-06-22T12:25:07+00:00\",\"description\":\"Swimming World Dryland Training and Fitness Consultant J.R. Rosania offers six exercises that will help maintain fitness during a break.\",\"breadcrumb\":{\"@id\":\"https:\/\/www.swimmingworldmagazine.com\/news\/dryland-training-six-exercises-to-maintain-fitness-during-a-break\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.swimmingworldmagazine.com\/news\/dryland-training-six-exercises-to-maintain-fitness-during-a-break\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.swimmingworldmagazine.com\/news\/dryland-training-six-exercises-to-maintain-fitness-during-a-break\/#primaryimage\",\"url\":\"https:\/\/vmrw8k5h.tinifycdn.com\/news\/wp-content\/uploads\/2025\/06\/MedTwistPhoto26-scaled.jpg\",\"contentUrl\":\"https:\/\/vmrw8k5h.tinifycdn.com\/news\/wp-content\/uploads\/2025\/06\/MedTwistPhoto26-scaled.jpg\",\"width\":2560,\"height\":1707,\"caption\":\"Med Ball Twist - Dryland Training\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.swimmingworldmagazine.com\/news\/dryland-training-six-exercises-to-maintain-fitness-during-a-break\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/www.swimmingworldmagazine.com\/news\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Dryland Training: Six Exercises to Maintain Fitness During a Break\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.swimmingworldmagazine.com\/news\/#website\",\"url\":\"https:\/\/www.swimmingworldmagazine.com\/news\/\",\"name\":\"Swimming World\",\"description\":\"The Global Leader in Aquatic News\",\"publisher\":{\"@id\":\"https:\/\/www.swimmingworldmagazine.com\/news\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.swimmingworldmagazine.com\/news\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/www.swimmingworldmagazine.com\/news\/#organization\",\"name\":\"Swimming World\",\"url\":\"https:\/\/www.swimmingworldmagazine.com\/news\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.swimmingworldmagazine.com\/news\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/vmrw8k5h.tinifycdn.com\/news\/wp-content\/uploads\/2022\/01\/SWorld_BLKBKG-1.jpg\",\"contentUrl\":\"https:\/\/vmrw8k5h.tinifycdn.com\/news\/wp-content\/uploads\/2022\/01\/SWorld_BLKBKG-1.jpg\",\"width\":1799,\"height\":900,\"caption\":\"Swimming World\"},\"image\":{\"@id\":\"https:\/\/www.swimmingworldmagazine.com\/news\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.facebook.com\/SwimmingWorld\",\"https:\/\/x.com\/swimmingworld\",\"https:\/\/instagram.com\/swimmingworldmag\/\",\"https:\/\/www.youtube.com\/user\/SwimmingWorldSPI\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.swimmingworldmagazine.com\/news\/#\/schema\/person\/fb31c34b787d1c2909b7c6ae703e876b\",\"name\":\"Guest Editorial\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.swimmingworldmagazine.com\/news\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/f0a8c000d1024a646cbac4ef1921b121?s=96&d=blank&r=pg\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/f0a8c000d1024a646cbac4ef1921b121?s=96&d=blank&r=pg\",\"caption\":\"Guest Editorial\"},\"url\":\"https:\/\/www.swimmingworldmagazine.com\/news\/author\/guest-editorial\/\"}]}<\/script>\r\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"Dryland Training: Six Exercises to Maintain Fitness During a Break","description":"Swimming World Dryland Training and Fitness Consultant J.R. Rosania offers six exercises that will help maintain fitness during a break.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.swimmingworldmagazine.com\/news\/dryland-training-six-exercises-to-maintain-fitness-during-a-break\/","og_locale":"en_US","og_type":"article","og_title":"Dryland Training: Six Exercises to Maintain Fitness During a Break","og_description":"Swimming World Dryland Training and Fitness Consultant J.R. Rosania offers six exercises that will help maintain fitness during a break.","og_url":"https:\/\/www.swimmingworldmagazine.com\/news\/dryland-training-six-exercises-to-maintain-fitness-during-a-break\/","og_site_name":"Swimming World","article_publisher":"https:\/\/www.facebook.com\/SwimmingWorld","article_published_time":"2025-06-22T12:25:07+00:00","og_image":[{"width":2560,"height":1707,"url":"https:\/\/vmrw8k5h.tinifycdn.com\/news\/wp-content\/uploads\/2025\/06\/MedTwistPhoto26-scaled.jpg","type":"image\/jpeg"}],"author":"Guest Editorial","twitter_card":"summary_large_image","twitter_creator":"@swimmingworld","twitter_site":"@swimmingworld","twitter_misc":{"Written by":"Guest Editorial","Est. reading time":"3 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.swimmingworldmagazine.com\/news\/dryland-training-six-exercises-to-maintain-fitness-during-a-break\/#article","isPartOf":{"@id":"https:\/\/www.swimmingworldmagazine.com\/news\/dryland-training-six-exercises-to-maintain-fitness-during-a-break\/"},"author":{"name":"Guest Editorial","@id":"https:\/\/www.swimmingworldmagazine.com\/news\/#\/schema\/person\/fb31c34b787d1c2909b7c6ae703e876b"},"headline":"Dryland Training: Six Exercises to Maintain Fitness During a Break","datePublished":"2025-06-22T12:25:07+00:00","dateModified":"2025-06-22T12:25:07+00:00","mainEntityOfPage":{"@id":"https:\/\/www.swimmingworldmagazine.com\/news\/dryland-training-six-exercises-to-maintain-fitness-during-a-break\/"},"wordCount":304,"commentCount":0,"publisher":{"@id":"https:\/\/www.swimmingworldmagazine.com\/news\/#organization"},"image":{"@id":"https:\/\/www.swimmingworldmagazine.com\/news\/dryland-training-six-exercises-to-maintain-fitness-during-a-break\/#primaryimage"},"thumbnailUrl":"https:\/\/vmrw8k5h.tinifycdn.com\/news\/wp-content\/uploads\/2025\/06\/MedTwistPhoto26-scaled.jpg","keywords":["Dryland"],"articleSection":["Coaches Education","Dryland","Swim Life"],"inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/www.swimmingworldmagazine.com\/news\/dryland-training-six-exercises-to-maintain-fitness-during-a-break\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/www.swimmingworldmagazine.com\/news\/dryland-training-six-exercises-to-maintain-fitness-during-a-break\/","url":"https:\/\/www.swimmingworldmagazine.com\/news\/dryland-training-six-exercises-to-maintain-fitness-during-a-break\/","name":"Dryland Training: Six Exercises to Maintain Fitness During a Break","isPartOf":{"@id":"https:\/\/www.swimmingworldmagazine.com\/news\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.swimmingworldmagazine.com\/news\/dryland-training-six-exercises-to-maintain-fitness-during-a-break\/#primaryimage"},"image":{"@id":"https:\/\/www.swimmingworldmagazine.com\/news\/dryland-training-six-exercises-to-maintain-fitness-during-a-break\/#primaryimage"},"thumbnailUrl":"https:\/\/vmrw8k5h.tinifycdn.com\/news\/wp-content\/uploads\/2025\/06\/MedTwistPhoto26-scaled.jpg","datePublished":"2025-06-22T12:25:07+00:00","dateModified":"2025-06-22T12:25:07+00:00","description":"Swimming World Dryland Training and Fitness Consultant J.R. Rosania offers six exercises that will help maintain fitness during a break.","breadcrumb":{"@id":"https:\/\/www.swimmingworldmagazine.com\/news\/dryland-training-six-exercises-to-maintain-fitness-during-a-break\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.swimmingworldmagazine.com\/news\/dryland-training-six-exercises-to-maintain-fitness-during-a-break\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.swimmingworldmagazine.com\/news\/dryland-training-six-exercises-to-maintain-fitness-during-a-break\/#primaryimage","url":"https:\/\/vmrw8k5h.tinifycdn.com\/news\/wp-content\/uploads\/2025\/06\/MedTwistPhoto26-scaled.jpg","contentUrl":"https:\/\/vmrw8k5h.tinifycdn.com\/news\/wp-content\/uploads\/2025\/06\/MedTwistPhoto26-scaled.jpg","width":2560,"height":1707,"caption":"Med Ball Twist - Dryland Training"},{"@type":"BreadcrumbList","@id":"https:\/\/www.swimmingworldmagazine.com\/news\/dryland-training-six-exercises-to-maintain-fitness-during-a-break\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.swimmingworldmagazine.com\/news\/"},{"@type":"ListItem","position":2,"name":"Dryland Training: Six Exercises to Maintain Fitness During a Break"}]},{"@type":"WebSite","@id":"https:\/\/www.swimmingworldmagazine.com\/news\/#website","url":"https:\/\/www.swimmingworldmagazine.com\/news\/","name":"Swimming World","description":"The Global Leader in Aquatic News","publisher":{"@id":"https:\/\/www.swimmingworldmagazine.com\/news\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.swimmingworldmagazine.com\/news\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/www.swimmingworldmagazine.com\/news\/#organization","name":"Swimming World","url":"https:\/\/www.swimmingworldmagazine.com\/news\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.swimmingworldmagazine.com\/news\/#\/schema\/logo\/image\/","url":"https:\/\/vmrw8k5h.tinifycdn.com\/news\/wp-content\/uploads\/2022\/01\/SWorld_BLKBKG-1.jpg","contentUrl":"https:\/\/vmrw8k5h.tinifycdn.com\/news\/wp-content\/uploads\/2022\/01\/SWorld_BLKBKG-1.jpg","width":1799,"height":900,"caption":"Swimming World"},"image":{"@id":"https:\/\/www.swimmingworldmagazine.com\/news\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/SwimmingWorld","https:\/\/x.com\/swimmingworld","https:\/\/instagram.com\/swimmingworldmag\/","https:\/\/www.youtube.com\/user\/SwimmingWorldSPI"]},{"@type":"Person","@id":"https:\/\/www.swimmingworldmagazine.com\/news\/#\/schema\/person\/fb31c34b787d1c2909b7c6ae703e876b","name":"Guest Editorial","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.swimmingworldmagazine.com\/news\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/f0a8c000d1024a646cbac4ef1921b121?s=96&d=blank&r=pg","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/f0a8c000d1024a646cbac4ef1921b121?s=96&d=blank&r=pg","caption":"Guest Editorial"},"url":"https:\/\/www.swimmingworldmagazine.com\/news\/author\/guest-editorial\/"}]}},"cc_featured_image_caption":{"caption_text":"","source_text":"","source_url":""},"jetpack_featured_media_url":"https:\/\/vmrw8k5h.tinifycdn.com\/news\/wp-content\/uploads\/2025\/06\/MedTwistPhoto26-scaled.jpg","jetpack_shortlink":"https:\/\/wp.me\/p56Jja-2A0O","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/www.swimmingworldmagazine.com\/news\/wp-json\/wp\/v2\/posts\/615090","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.swimmingworldmagazine.com\/news\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.swimmingworldmagazine.com\/news\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.swimmingworldmagazine.com\/news\/wp-json\/wp\/v2\/users\/67367"}],"replies":[{"embeddable":true,"href":"https:\/\/www.swimmingworldmagazine.com\/news\/wp-json\/wp\/v2\/comments?post=615090"}],"version-history":[{"count":1,"href":"https:\/\/www.swimmingworldmagazine.com\/news\/wp-json\/wp\/v2\/posts\/615090\/revisions"}],"predecessor-version":[{"id":615091,"href":"https:\/\/www.swimmingworldmagazine.com\/news\/wp-json\/wp\/v2\/posts\/615090\/revisions\/615091"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.swimmingworldmagazine.com\/news\/wp-json\/wp\/v2\/media\/615086"}],"wp:attachment":[{"href":"https:\/\/www.swimmingworldmagazine.com\/news\/wp-json\/wp\/v2\/media?parent=615090"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.swimmingworldmagazine.com\/news\/wp-json\/wp\/v2\/categories?post=615090"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.swimmingworldmagazine.com\/news\/wp-json\/wp\/v2\/tags?post=615090"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}