{"id":611997,"date":"2025-05-16T19:06:51","date_gmt":"2025-05-17T02:06:51","guid":{"rendered":"https:\/\/www.swimmingworldmagazine.com\/news\/?p=611997"},"modified":"2025-05-16T19:06:51","modified_gmt":"2025-05-17T02:06:51","slug":"usa-diving-nationals-sophie-verzyl-joshua-hedberg-cap-nationals-with-titles","status":"publish","type":"post","link":"https:\/\/www.swimmingworldmagazine.com\/news\/usa-diving-nationals-sophie-verzyl-joshua-hedberg-cap-nationals-with-titles\/","title":{"rendered":"USA Diving Nationals: Sophie Verzyl, Joshua Hedberg Cap Nationals with Titles"},"content":{"rendered":"<p><strong>USA Diving Nationals: Sophie Verzyl, Joshua Hedberg Cap Nationals with Titles<\/strong><\/p>\n<p><strong>Sophie Verzyl<\/strong> and <strong>Joshua Hedberg<\/strong> capped the USA Diving Nationals with titles on Friday, the final day of competition at Auburn University.<\/p>\n<p>Verzyl led the enter way in finals, scoring 626.65 points to finish 40 points ahead of prelims leader <strong>Lily Witte.<\/strong> Verzyl and Witte were part of different pairs that shared the 3-meter synchro gold medal earlier in the week, and Verzyl and Witte were third and fourth, respectively, on 1-meter.<\/p>\n<p>Verzyl\u2019s synchro teammate, <strong>Anna Kwong,<\/strong> finished third in 576.10. <strong>Kyndal Knight<\/strong> scored 571.20 to finish fourth, while <strong>Bailee Sturgill,<\/strong> Witte\u2019s synchro teammate, was fifth.<\/p>\n<ul>\n<li><a href=\"https:\/\/assets.contentstack.io\/v3\/assets\/blteb7d012fc7ebef7f\/bltf443ad27e7091965\/2025%20USA%20Diving%20National%20Championships%20Event%20Schedule.pdf\" target=\"_blank\" rel=\"noopener\">USA Diving Nationals Schedule<\/a> (pdf)<\/li>\n<li><a href=\"https:\/\/secure.meetcontrol.com\/divemeets\/system\/meetresultsext.php?meetnum=11547\" target=\"_blank\" rel=\"noopener\">USA Diving Nationals Championships Results<\/a><\/li>\n<li><a href=\"https:\/\/www.swimmingworldmagazine.com\/news\/category\/diving\/\" target=\"_blank\" rel=\"noopener\">Diving News<\/a><\/li>\n<li><a href=\"https:\/\/www.swimmingworldmagazine.com\/news\/usa-diving-championships-bayleigh-cranford-wins-two-synchro-titles-in-first-two-days\/\" target=\"_blank\" rel=\"noopener\">Nationals Night 1\/2 Recap<\/a><\/li>\n<li><a href=\"https:\/\/www.swimmingworldmagazine.com\/news\/usa-diving-championships-womens-3-meter-synchro-ends-in-tie\/\" target=\"_blank\" rel=\"noopener\">Nationals Night 3 Recap<\/a><\/li>\n<li><a href=\"https:\/\/www.swimmingworldmagazine.com\/news\/usa-diving-championships-anna-kwong-lyle-yost-claim-1-meter-titles\/\" target=\"_blank\" rel=\"noopener\">Nationals Night 4 Recap<\/a><\/li>\n<li><a href=\"https:\/\/www.swimmingworldmagazine.com\/news\/ellireese-niday-13-claims-national-title-in-womens-platform\/\" target=\"_blank\" rel=\"noopener\">Nationals Night 7 Recap<\/a><\/li>\n<\/ul>\n<p>\u201cIt\u2019s my very first (individual) national championship, so it\u2019s very exciting,\u201d Verzyl <a href=\"https:\/\/www.usadiving.org\/news\/2025\/may\/16\/sophie-verzyl-joshua-hedberg-win-individual-titles-on-final-day-of-2025-national-championships\" target=\"_blank\" rel=\"noopener\">told USA Diving<\/a>. \u201cI kind of told myself I\u2019d be tired tomorrow and just hunker down and make it through this week. It worked out OK. I just tried to put myself in a head space of being in practice and just do what I had to do and execute and not think about it too much. I was having a good time.\u201d<\/p>\n<p>Hedberg won his third individual title and his second crown of the week, having teamed with <strong>Carson Tyler<\/strong> to win platform synchro.<\/p>\n<p>Witte led after Wednesday\u2019s prelims of 3-meter with a score of 290.20, 2.1 points up on 1-meter champ Kwong. Verzyl was a further 12 points back, then moved into second place in quarterfinals, 5.15 points behind Witte. Knight moved up third, with Kwong sliding to fourth.<\/p>\n<p>Verzyl jumped into the lead with a score of 69.75 points in the first round of the finals. She didn\u2019t let it slip, delivering the highest-scoring dive of the third, fourth and fifth rounds to finish it off, including 71.40 points on the fifth and final round for the best dive of the entire final.<\/p>\n<p>Kwong kept the pressure on Witte, but the latter was steady enough to hold onto her edge for second.<\/p>\n<p>Hedberg left little drama, scoring 891.50 points. He led all the way in finals, finishing 25.05 points ahead of <strong>Jordan Rzepka. Maxwell Weinrich<\/strong> was third, with <strong>Tyler Wills<\/strong> fourth.<\/p>\n<p>Rzepka led the way after prelims on Wednesday with a score of 433.85. Weinrich was second, followed by Hedberg and Wills. Hedberg took the lead in semifinals with a score of 462.80, 28 points up on Wills with Rzepka in third.<\/p>\n<p>Hedberg scored 78.40 points in the first round of finals, the highest score of the round. He punctuated the title with 91.80 points in the final round.<\/p>\n<p>\u201cI just wanted to relax and enjoy that last dive, and I feel like I did that,\u201d Hedberg said. \u201cI\u2019m really happy with my performance this week, and I\u2019m excited to keep it going.\u201d<\/p>\n<p>The contenders traded 90-point dives later. Weinrich scored 94.05 on his 207C in the fifth round of six, his second straight round-leading dive. But Rzepka outscored him by 20 points with his 5156B in the sixth to score 95.00 points and surge into second.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>USA Diving Nationals: Sophie Verzyl, Joshua Hedberg Cap Nationals with Titles Sophie Verzyl and Joshua Hedberg capped the USA Diving Nationals with titles on Friday, the final day of competition<\/p>\n","protected":false},"author":8367,"featured_media":493804,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"dois","enabled":false},"version":2}},"categories":[13],"tags":[136094,136095,75041,50786,75034,120243,75044,50791,135229,131866,67905],"class_list":["post-611997","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-diving","tag-2025-usa-diving-nationals","tag-anna-kwongg","tag-bailee-sturgill","tag-jordan-rzepka","tag-joshua-hedberg","tag-kyndal-knight","tag-lily-witte","tag-maxwell-weinrich","tag-sophie-verzyl","tag-tyler-wills","tag-usa-diving-nationals"],"jetpack_publicize_connections":[],"yoast_head":"<!-- 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