﻿{"id":610738,"date":"2025-04-22T13:40:36","date_gmt":"2025-04-22T20:40:36","guid":{"rendered":"https:\/\/www.swimmingworldmagazine.com\/news\/?p=610738"},"modified":"2025-04-22T18:37:26","modified_gmt":"2025-04-23T01:37:26","slug":"australian-champs-day-2-finals-tara-kinder-conquers-the-pain-barrier-in-437-14-to-race-up-the-400im-world-rankings","status":"publish","type":"post","link":"https:\/\/www.swimmingworldmagazine.com\/news\/australian-champs-day-2-finals-tara-kinder-conquers-the-pain-barrier-in-437-14-to-race-up-the-400im-world-rankings\/","title":{"rendered":"Australian Champs, Day 2, Finals: Tara Kinder Conquers The Pain Barrier In 4:37.14 To Race Up The 400IM World Rankings"},"content":{"rendered":"<p style=\"font-weight: 400;\"><strong>Australian Champs, Day 2, Finals: Tara Kinder Conquers The Pain Barrier In 4:37.14 To Race Up The 400IM World Rankings<\/strong><\/p>\n<p style=\"font-weight: 400;\">For Victoria\u2019s breaststroking IMer <strong>Tara Kinder,<\/strong> 2025 will already be a year remembered as \u201csimply the best\u201d after continuing her painful climb up the world rankings in Brisbane last night.<\/p>\n<p style=\"font-weight: 400;\">Kinder continued her breakout year with a slashing victory in the 400m individual medley on night two of finals at the Australian Open Championships at the Brisbane Aquatic Centre.<\/p>\n<p style=\"font-weight: 400;\">The 21-year-old from Melbourne Vicentre, who quit the sport for 18 months, is certainly back with a bang \u2013 producing yet another huge drop, clocking a world class time of 4:37.14 \u2013 a time that would have put her squarely in the mix in last year\u2019s Olympic final.<\/p>\n<div class=\"oembed-wrap\">\n<blockquote class=\"wp-embedded-content\" data-secret=\"pXmvqpV77p\"><p><a href=\"https:\/\/www.swimmingworldmagazine.com\/news\/nsw-championships-night-2-absence-makes-the-arms-go-faster-for-tara-kinder-who-drops-a-200m-breaststroke-rankings-buster-of-223-84\/\">NSW Championships, Night 2: Absence Makes The Arms Go Faster for Tara Kinder; Drops a 200m Breaststroke Rankings Buster of 2:23.84<\/a><\/p><\/blockquote>\n<p><iframe loading=\"lazy\" class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; visibility: hidden;\" title=\"&#8220;NSW Championships, Night 2: Absence Makes The Arms Go Faster for Tara Kinder; Drops a 200m Breaststroke Rankings Buster of 2:23.84&#8221; &#8212; Swimming World\" src=\"https:\/\/www.swimmingworldmagazine.com\/news\/nsw-championships-night-2-absence-makes-the-arms-go-faster-for-tara-kinder-who-drops-a-200m-breaststroke-rankings-buster-of-223-84\/embed\/#?secret=aNd6KbPLRf#?secret=pXmvqpV77p\" data-secret=\"pXmvqpV77p\" width=\"500\" height=\"282\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe><\/div>\n<p style=\"font-weight: 400;\">Kinder admitting forthrightly after the race: \u201cThat was very painful\u2026<\/p>\n<p style=\"font-weight: 400;\">\u201cMy coach <strong>Craig Jackson<\/strong> says it doesn\u2019t matter how you swim the 400IM it\u2019s always going to hurt..so I thought I may as well make it hurt as much as I could.\u201d<\/p>\n<p style=\"font-weight: 400;\">But without pain there\u2019s no gain right!<\/p>\n<p style=\"font-weight: 400;\">Kinder\u2019s time was the sixth fastest in the world for 2025; the eighth fastest time ever by an Australian and remarkably almost a nine second improvement on her early season pb time of 4:46.02 swum to win her hometown State Championship in February.<\/p>\n<p style=\"font-weight: 400;\">On to the NSW State Championships last month in Sydney with Kinder claiming yet another title and another personal best drop, to 4:42.59.<\/p>\n<div id=\"attachment_610741\" style=\"width: 879px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-610741\" data-attachment-id=\"610741\" data-permalink=\"https:\/\/www.swimmingworldmagazine.com\/news\/australian-champs-day-2-finals-tara-kinder-conquers-the-pain-barrier-in-437-14-to-race-up-the-400im-world-rankings\/kinder_3550\/\" data-orig-file=\"https:\/\/vmrw8k5h.tinifycdn.com\/news\/wp-content\/uploads\/2025\/04\/Kinder_3550-scaled.jpg\" data-orig-size=\"2560,1707\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;4&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;NIKON D4S&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1571346848&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;400&quot;,&quot;iso&quot;:&quot;8000&quot;,&quot;shutter_speed&quot;:&quot;0.001&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Tara Kinder after winning 400IM 2025 Australian Championships\" data-image-description=\"\" data-image-caption=\"&lt;p&gt;Tara Kinder after winning 400IM 2025 Australian Championships Photo Courtesy Delly Carr (Swimming Australia)&lt;\/p&gt;\n\" data-medium-file=\"https:\/\/vmrw8k5h.tinifycdn.com\/news\/wp-content\/uploads\/2025\/04\/Kinder_3550-700x500.jpg\" data-large-file=\"https:\/\/vmrw8k5h.tinifycdn.com\/news\/wp-content\/uploads\/2025\/04\/Kinder_3550-1024x683.jpg\" class=\" wp-image-610741\" src=\"https:\/\/vmrw8k5h.tinifycdn.com\/news\/wp-content\/uploads\/2025\/04\/Kinder_3550-700x500.jpg\" alt=\"\" width=\"869\" height=\"621\" \/><p id=\"caption-attachment-610741\" class=\"wp-caption-text\">LANES OF GAIN: Tara Kinder enjoying the gain after winning 400IM at the 2025 Australian Championships Photo Courtesy Delly Carr (Swimming Australia).<\/p><\/div>\n<p style=\"font-weight: 400;\">But last night Kinder went up another gear, determined to take on the pain barrier, in another very impressive performance \u2013 and if it wasn\u2019t for Kaylee McKeown\u2019s 57.65 in the 100m backstroke \u2013 certainly the swim of the night.<\/p>\n<p style=\"font-weight: 400;\">Producing a breaststroke leg to die for \u2013 splitting 1:16.18 before steaming home with a 1:03.44 freestyle leg after setting up her latest pb with a 1:03.61 fly split and a 1:13.91 in the backstroke.<\/p>\n<p style=\"font-weight: 400;\">Zooming past fifth-placed Paris finalist <strong>Ella Ramsay<\/strong> (Griffith University, QLD) in the breaststroke after Ramsay who had charged out of the blocks with a fly opener of 1:01.41 \u2013 a pace she was always going to struggle to maintain and the breaststroke leg that saw Kinder take control and she was never headed.<\/p>\n<p style=\"font-weight: 400;\">Ramsay fought on bravely to finish second in the 400IM in 4:41.27 with her fellow Paris Olympian <strong>Jenna Forrester<\/strong> (St Peters Western, QLD) hanging on for third in 4:45.70.<\/p>\n<p style=\"font-weight: 400;\">In fact, Kinder\u2019s time was faster than Ramsay\u2019s time swum in that Paris final at La Defense Arena.<\/p>\n<div id=\"attachment_610675\" style=\"width: 858px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-610675\" data-attachment-id=\"610675\" data-permalink=\"https:\/\/www.swimmingworldmagazine.com\/news\/australian-open-championships-day-one-olympic-golden-girl-mollie-ocallaghan-overcomes-a-lot-of-tears-to-claim-100m-freestyle-title-in-53-12\/ramsay_0428\/\" data-orig-file=\"https:\/\/vmrw8k5h.tinifycdn.com\/news\/wp-content\/uploads\/2025\/04\/RAMSAY_0428-scaled.jpg\" data-orig-size=\"2560,1706\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;4&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;NIKON D4S&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1571261726&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;400&quot;,&quot;iso&quot;:&quot;8000&quot;,&quot;shutter_speed&quot;:&quot;0.000625&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"RAMSAY_0428 200Im 2025 Aust champs\" data-image-description=\"\" data-image-caption=\"&lt;p&gt;Ella Ramsay on her way on her way to the 200IM title at the 2025 Australian Open Champs. Photo Courtesy Delly Carr (Swimming Australia).&lt;\/p&gt;\n\" data-medium-file=\"https:\/\/vmrw8k5h.tinifycdn.com\/news\/wp-content\/uploads\/2025\/04\/RAMSAY_0428-700x500.jpg\" data-large-file=\"https:\/\/vmrw8k5h.tinifycdn.com\/news\/wp-content\/uploads\/2025\/04\/RAMSAY_0428-1024x683.jpg\" class=\" wp-image-610675\" src=\"https:\/\/vmrw8k5h.tinifycdn.com\/news\/wp-content\/uploads\/2025\/04\/RAMSAY_0428-700x500.jpg\" alt=\"\" width=\"848\" height=\"606\" \/><p id=\"caption-attachment-610675\" class=\"wp-caption-text\">ON THE FLY: Ella Ramsay on her way \u00a0to the 200IM title at the 2025 Australian Open Champs. Photo Courtesy Delly Carr (Swimming Australia).<\/p><\/div>\n<p style=\"font-weight: 400;\">It was the <strong>Mel Marshall<\/strong> coached Ramsay who had already produced an impressive 200IM win on night one of these championships in 2:10.05 from Kinder (2:11.29) and who went on to win the 100m breaststroke later on night two in 1:07.80, again from Kinder (1:08.20) \u2013 in what has been a busy few days in the pool for the two breaststroking Imers.<\/p>\n<p style=\"font-weight: 400;\">And there is no rest for the pair who will go head-to-head again on Day Three (today) in the 200m breaststroke..with more pain and more gain on the menu as the Kinder and Ramsay set their sights on the World Aquatic Championships in Singapore in July.<\/p>\n<p style=\"font-weight: 400;\"><strong>\u00a0<\/strong><\/p>\n<p><strong>Australian All-Time Top Ten<\/strong><\/p>\n<p><strong>400 Metres Individual Medley: <\/strong><\/p>\n<p style=\"font-weight: 400;\"><strong>World Record 4:24.38 Summer Mcintosh<\/strong><\/p>\n<p style=\"font-weight: 400;\">4:28.22 Kaylee McKeown (2024)<\/p>\n<p style=\"font-weight: 400;\">4:29.45 Stephanie Rice (2008)<\/p>\n<p style=\"font-weight: 400;\">4:32.30 Jenna Forrester (2023)<\/p>\n<p style=\"font-weight: 400;\">4:35.26 Blair Evans 1991 (2016)<\/p>\n<p style=\"font-weight: 400;\">4:36.35 Keryn McMaster (2014)<\/p>\n<p style=\"font-weight: 400;\">4:36.56 Ella Ramsay (2024)<\/p>\n<p style=\"font-weight: 400;\">4:36.78 Kiah Melverton (2022)<\/p>\n<p style=\"font-weight: 400;\"><strong>4:37.14 Tara Kinder (2025)<\/strong><\/p>\n<p style=\"font-weight: 400;\">4:37.84 Samantha Hamill (2010)<\/p>\n<p style=\"font-weight: 400;\">4:38.13 Tessa Wallace (2015)<\/p>\n<p style=\"font-weight: 400;\">4:38.62 Jennifer Reilly (2010)<\/p>\n<p style=\"font-weight: 400;\"><a href=\"https:\/\/liveresults.swimming.org.au\/sal\/2025Opens\/\"><strong>FULL RESULTS: 2025 Australian Open Championships, Brisbane Aquatic Centre<\/strong><\/a><\/p>\n<p style=\"font-weight: 400;\"><strong>Day One <\/strong><\/p>\n<p style=\"font-weight: 400;\"><strong>MEN<\/strong><\/p>\n<p style=\"font-weight: 400;\"><strong>FREESTYLE<\/strong><\/p>\n<p style=\"font-weight: 400;\"><strong>200m<\/strong><\/p>\n<p style=\"font-weight: 400;\">Max Giuliani (TSS Aquatic, QLD) :1:47.03<\/p>\n<p style=\"font-weight: 400;\">Ed Sommerville (Brisbane Grammar, QLD) 1:47.87<\/p>\n<p style=\"font-weight: 400;\">Lewis Clareburt (NZ) 1:47.95<\/p>\n<p style=\"font-weight: 400;\">Thomas Ceccon (ITA) 1:47.97<\/p>\n<p style=\"font-weight: 400;\">Elijah Winnington (St Peters Western, QLD) 1:48.18<\/p>\n<div id=\"attachment_610745\" style=\"width: 520px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-610745\" data-attachment-id=\"610745\" data-permalink=\"https:\/\/www.swimmingworldmagazine.com\/news\/australian-champs-day-2-finals-tara-kinder-conquers-the-pain-barrier-in-437-14-to-race-up-the-400im-world-rankings\/guliana_1582\/\" data-orig-file=\"https:\/\/vmrw8k5h.tinifycdn.com\/news\/wp-content\/uploads\/2025\/04\/Guliana_1582-scaled.jpg\" data-orig-size=\"2560,1704\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;4&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;NIKON D4S&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1571319093&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;390&quot;,&quot;iso&quot;:&quot;8000&quot;,&quot;shutter_speed&quot;:&quot;0.000625&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Max Giuliani Aus Champs 25\" data-image-description=\"\" data-image-caption=\"&lt;p&gt;Max Giuliani Aus Champs 25 Photo Courtesy Delly Carr (Swimming Australia)&lt;\/p&gt;\n\" data-medium-file=\"https:\/\/vmrw8k5h.tinifycdn.com\/news\/wp-content\/uploads\/2025\/04\/Guliana_1582-700x500.jpg\" data-large-file=\"https:\/\/vmrw8k5h.tinifycdn.com\/news\/wp-content\/uploads\/2025\/04\/Guliana_1582-1024x682.jpg\" class=\" wp-image-610745\" src=\"https:\/\/vmrw8k5h.tinifycdn.com\/news\/wp-content\/uploads\/2025\/04\/Guliana_1582-700x500.jpg\" alt=\"\" width=\"510\" height=\"365\" \/><p id=\"caption-attachment-610745\" class=\"wp-caption-text\">JOB DONE: Max Giuliani gets the job done in Brisbane after a month long stint of altitude training and racing in the US. Photo Courtesy Delly Carr (Swimming Australia)<\/p><\/div>\n<p style=\"font-weight: 400;\"><strong>\u00a0<\/strong><strong>400m<\/strong><\/p>\n<p style=\"font-weight: 400;\">Elijah Winnington (St Peters Western, QLD) 3:45.97<\/p>\n<p style=\"font-weight: 400;\">Benjamin Goedemans (St Peters Western, QLD) 3:47.03<\/p>\n<p style=\"font-weight: 400;\">Matthew Galea (SOPAC, NSW) 3:51.42<\/p>\n<p style=\"font-weight: 400;\"><strong>1500m<\/strong><\/p>\n<p style=\"font-weight: 400;\">Benjamin Goedemans \u00a0(St Peters Western, QLD) 14:57.75<\/p>\n<p style=\"font-weight: 400;\">Thomas Raymond (Noosa, QLD) 15:17.74<\/p>\n<p style=\"font-weight: 400;\">Matthew Galea (SOPAC, NSW) 15:20.31<\/p>\n<div id=\"attachment_610746\" style=\"width: 523px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-610746\" data-attachment-id=\"610746\" data-permalink=\"https:\/\/www.swimmingworldmagazine.com\/news\/australian-champs-day-2-finals-tara-kinder-conquers-the-pain-barrier-in-437-14-to-race-up-the-400im-world-rankings\/goedemans_5016\/\" data-orig-file=\"https:\/\/vmrw8k5h.tinifycdn.com\/news\/wp-content\/uploads\/2025\/04\/Goedemans_5016-scaled.jpg\" data-orig-size=\"2560,1707\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;4&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;NIKON D4S&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1571355619&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;400&quot;,&quot;iso&quot;:&quot;8000&quot;,&quot;shutter_speed&quot;:&quot;0.000625&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Benjamin Goedemans_5016\" data-image-description=\"\" data-image-caption=\"&lt;p&gt;SUB 15 Mins: Benjamin Goedemans celebrates his first time under 15 minutes. Photo Courtesy Dellyu Carr (Swimming Australia)&lt;\/p&gt;\n\" data-medium-file=\"https:\/\/vmrw8k5h.tinifycdn.com\/news\/wp-content\/uploads\/2025\/04\/Goedemans_5016-700x500.jpg\" data-large-file=\"https:\/\/vmrw8k5h.tinifycdn.com\/news\/wp-content\/uploads\/2025\/04\/Goedemans_5016-1024x683.jpg\" class=\" wp-image-610746\" src=\"https:\/\/vmrw8k5h.tinifycdn.com\/news\/wp-content\/uploads\/2025\/04\/Goedemans_5016-700x500.jpg\" alt=\"\" width=\"513\" height=\"367\" \/><p id=\"caption-attachment-610746\" class=\"wp-caption-text\">WHAT A RELIEF &#8211; SUB 15 Mins: Benjamin Goedemans celebrates his first time under 15 minutes for 1500m freestyle. Photo Courtesy Delly Carr (Swimming Australia)<\/p><\/div>\n<p style=\"font-weight: 400;\"><strong>Multi-Class<\/strong><\/p>\n<p style=\"font-weight: 400;\"><strong>100m<\/strong><\/p>\n<p style=\"font-weight: 400;\">Rowan Crothers (Marion, SA) 52.13<\/p>\n<p style=\"font-weight: 400;\">Nicholas Layton (Caulfield, VIC) 52.97<\/p>\n<p style=\"font-weight: 400;\">Alexander Tuckfield (Aquablitz Toongabbie, NSW) 53.59<\/p>\n<div id=\"attachment_610747\" style=\"width: 549px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-610747\" data-attachment-id=\"610747\" data-permalink=\"https:\/\/www.swimmingworldmagazine.com\/news\/australian-champs-day-2-finals-tara-kinder-conquers-the-pain-barrier-in-437-14-to-race-up-the-400im-world-rankings\/crothers_3181\/\" data-orig-file=\"https:\/\/vmrw8k5h.tinifycdn.com\/news\/wp-content\/uploads\/2025\/04\/Crothers_3181-scaled.jpg\" data-orig-size=\"2560,1707\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;4&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;NIKON D4S&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1571345718&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;180&quot;,&quot;iso&quot;:&quot;8000&quot;,&quot;shutter_speed&quot;:&quot;0.0008&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Rowan Crothers celebrates his 7th Australian Para title in the 100m free\" data-image-description=\"\" data-image-caption=\"&lt;p&gt;Rowan Crothers celebrates his 7th Australian Para title in the 100m free Photo Courtesy Delly Carr (Swimming Australia)&lt;\/p&gt;\n\" data-medium-file=\"https:\/\/vmrw8k5h.tinifycdn.com\/news\/wp-content\/uploads\/2025\/04\/Crothers_3181-700x500.jpg\" data-large-file=\"https:\/\/vmrw8k5h.tinifycdn.com\/news\/wp-content\/uploads\/2025\/04\/Crothers_3181-1024x683.jpg\" class=\" wp-image-610747\" src=\"https:\/\/vmrw8k5h.tinifycdn.com\/news\/wp-content\/uploads\/2025\/04\/Crothers_3181-700x500.jpg\" alt=\"\" width=\"539\" height=\"385\" \/><p id=\"caption-attachment-610747\" class=\"wp-caption-text\">MAGNIFICENT SEVEN: Rowan Crothers celebrates his 7th Australian Para title in the 100m free. Photo Courtesy Delly Carr (Swimming Australia)<\/p><\/div>\n<p style=\"font-weight: 400;\"><strong>\u00a0<\/strong><strong>200m<\/strong><\/p>\n<p style=\"font-weight: 400;\">Jack Ireland (University of QLD) 1:55.10<\/p>\n<p style=\"font-weight: 400;\">Declan Budd (Knox Pymble, NSW) 1:56.40<\/p>\n<p style=\"font-weight: 400;\">Samuel Gould (Runaway Bay, QLD) 2:02.70<\/p>\n<p style=\"font-weight: 400;\"><strong>400m <\/strong><\/p>\n<p style=\"font-weight: 400;\">Harrison Vig (University of QLD) 4:25.53<\/p>\n<p style=\"font-weight: 400;\">Dniel Rigby (Knox Pymble, NSW) 4:42.52<\/p>\n<p style=\"font-weight: 400;\">Hamish Keenan (Propulsion, VIC) 4:50.83<\/p>\n<p style=\"font-weight: 400;\"><strong>BACKSTROKE<\/strong><\/p>\n<p style=\"font-weight: 400;\"><strong>50m<\/strong><\/p>\n<p style=\"font-weight: 400;\">Isaac Cooper (St Andrews, QLD) 24.80<\/p>\n<p style=\"font-weight: 400;\">Enoch Robb (Griffith University, QLD) 25.39<\/p>\n<p style=\"font-weight: 400;\">Kalani Ireland (Somerville House, QLD) 25.56<\/p>\n<div id=\"attachment_610748\" style=\"width: 577px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-610748\" data-attachment-id=\"610748\" data-permalink=\"https:\/\/www.swimmingworldmagazine.com\/news\/australian-champs-day-2-finals-tara-kinder-conquers-the-pain-barrier-in-437-14-to-race-up-the-400im-world-rankings\/cooper_4403\/\" data-orig-file=\"https:\/\/vmrw8k5h.tinifycdn.com\/news\/wp-content\/uploads\/2025\/04\/Cooper_4403-scaled.jpg\" data-orig-size=\"2560,1704\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;4&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;NIKON D4S&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1571353232&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;400&quot;,&quot;iso&quot;:&quot;8000&quot;,&quot;shutter_speed&quot;:&quot;0.000625&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Isaac Cooper all smiles after his 50m backstroker win\" data-image-description=\"\" data-image-caption=\"&lt;p&gt;Isaac Cooper all smiles after his 50m backstroker win Photo Courtesy Delly Carr (Swimming Australia)&lt;\/p&gt;\n\" data-medium-file=\"https:\/\/vmrw8k5h.tinifycdn.com\/news\/wp-content\/uploads\/2025\/04\/Cooper_4403-700x500.jpg\" data-large-file=\"https:\/\/vmrw8k5h.tinifycdn.com\/news\/wp-content\/uploads\/2025\/04\/Cooper_4403-1024x682.jpg\" class=\" wp-image-610748\" src=\"https:\/\/vmrw8k5h.tinifycdn.com\/news\/wp-content\/uploads\/2025\/04\/Cooper_4403-700x500.jpg\" alt=\"\" width=\"567\" height=\"405\" \/><p id=\"caption-attachment-610748\" class=\"wp-caption-text\">RINGS OF CONFIDENCE: World champion Isaac Cooper all smiles after his 50m backstroker win &#8211; a new event added to the LA28 program. Photo Courtesy Delly Carr (Swimming Australia)<\/p><\/div>\n<p style=\"font-weight: 400;\"><strong>200m<\/strong><\/p>\n<p style=\"font-weight: 400;\">Thomas Ceccon (ITA) 1:55.71<\/p>\n<p style=\"font-weight: 400;\">Josh Edwards-Smith (Griffith University, QL:D) 1:58.23<\/p>\n<p style=\"font-weight: 400;\">Kane Follows (NZ) 1:58.96<\/p>\n<p style=\"font-weight: 400;\"><strong>Multi-Class<\/strong><\/p>\n<p style=\"font-weight: 400;\"><strong>100m<\/strong><\/p>\n<p style=\"font-weight: 400;\">Timothy Hodge (Blacktown, NSW) 1:03.58<\/p>\n<p style=\"font-weight: 400;\">Declan Budd (Knox Pymble, NSW) 1:01.40<\/p>\n<p style=\"font-weight: 400;\">Jesse Aungels (Cruiz, ACT) 1:10.26<\/p>\n<p style=\"font-weight: 400;\"><strong>BREASTSTROKE<\/strong><\/p>\n<p style=\"font-weight: 400;\"><strong>100m <\/strong><\/p>\n<p style=\"font-weight: 400;\">Sam Williamson (Melbourne Vicentre, VIC) 1:00.46<\/p>\n<p style=\"font-weight: 400;\">Bailey Lello (St Peters Western, QLD) 1:00.66<\/p>\n<p style=\"font-weight: 400;\">Joshua Yong (UWA West Coast, WA) 1:01.15<\/p>\n<p style=\"font-weight: 400;\"><strong>200m<\/strong><\/p>\n<p style=\"font-weight: 400;\">Bailey Lello (St Peters Western, QLD) 2:11.90<\/p>\n<p style=\"font-weight: 400;\">Joshua Collett (Bond, QLD) 2:12.56<\/p>\n<p style=\"font-weight: 400;\">William Petric (St Peters Western, QLD) 2:14.14<\/p>\n<p style=\"font-weight: 400;\"><strong>Multi-Class<\/strong><\/p>\n<p style=\"font-weight: 400;\"><strong>50m<\/strong><\/p>\n<p style=\"font-weight: 400;\">Jake Michel (Carina Leagues, QLD) 29.58<\/p>\n<p style=\"font-weight: 400;\">Joshua Willmer (NZ) 33.85<\/p>\n<p style=\"font-weight: 400;\">Beau Matthews (Aquablitz Toongabbie, NSW) 32.03<\/p>\n<p style=\"font-weight: 400;\"><strong>Butterfly<\/strong><\/p>\n<p style=\"font-weight: 400;\"><strong>50m<\/strong><\/p>\n<p style=\"font-weight: 400;\">Cameron McEvoy (Somerville House, QLD) 23.18<\/p>\n<p style=\"font-weight: 400;\">Isaac Cooper (St Andrews, QLD) 23.63<\/p>\n<p style=\"font-weight: 400;\">Matthew Temple (Marion, SA) 23.76<\/p>\n<p style=\"font-weight: 400;\"><strong>Multi-Class<\/strong><\/p>\n<p style=\"font-weight: 400;\"><strong>50m<\/strong><\/p>\n<p style=\"font-weight: 400;\">Dylan Logan (Albany Creek, QLD) 27.09<\/p>\n<p style=\"font-weight: 400;\">Col Pearse (Nunawading, VIC) 26.76<\/p>\n<p style=\"font-weight: 400;\">Lewis Bishop (Rackley, QLD) 28.88<\/p>\n<p style=\"font-weight: 400;\"><strong>WOMEN<\/strong><\/p>\n<p style=\"font-weight: 400;\"><strong>\u00a0<\/strong><\/p>\n<p style=\"font-weight: 400;\"><strong>FREESTYLE<\/strong><\/p>\n<p style=\"font-weight: 400;\"><strong>50m freestyle<\/strong><\/p>\n<p style=\"font-weight: 400;\">Meg Harris (Rackley, QLD) 24.57<\/p>\n<p style=\"font-weight: 400;\">Alex Perkins (USC Spartans, QLD) 25.00<\/p>\n<p style=\"font-weight: 400;\">Mollie O\u2019Callaghan \u00a0(St Peters Western, QLD) 25.01<\/p>\n<div id=\"attachment_610749\" style=\"width: 584px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-610749\" data-attachment-id=\"610749\" data-permalink=\"https:\/\/www.swimmingworldmagazine.com\/news\/australian-champs-day-2-finals-tara-kinder-conquers-the-pain-barrier-in-437-14-to-race-up-the-400im-world-rankings\/harris_3923\/\" data-orig-file=\"https:\/\/vmrw8k5h.tinifycdn.com\/news\/wp-content\/uploads\/2025\/04\/Harris_3923-scaled.jpg\" data-orig-size=\"2560,1707\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;4&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;NIKON D4S&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1571349575&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;400&quot;,&quot;iso&quot;:&quot;8000&quot;,&quot;shutter_speed&quot;:&quot;0.000625&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Meg Harris wins 50 free Aus Champs 25\" data-image-description=\"\" data-image-caption=\"&lt;p&gt;Meg Harris wins 50 free Aus Champs 25 Photo Courtesy Delly Carr ((Swimming Australia)&lt;\/p&gt;\n\" data-medium-file=\"https:\/\/vmrw8k5h.tinifycdn.com\/news\/wp-content\/uploads\/2025\/04\/Harris_3923-700x500.jpg\" data-large-file=\"https:\/\/vmrw8k5h.tinifycdn.com\/news\/wp-content\/uploads\/2025\/04\/Harris_3923-1024x683.jpg\" class=\" wp-image-610749\" src=\"https:\/\/vmrw8k5h.tinifycdn.com\/news\/wp-content\/uploads\/2025\/04\/Harris_3923-700x500.jpg\" alt=\"\" width=\"574\" height=\"410\" \/><p id=\"caption-attachment-610749\" class=\"wp-caption-text\">ROARING MEG: Meg Harris celebrates her 50 free win with Shayna Jack. \u00a0Photo Courtesy Delly Carr ((Swimming Australia)<\/p><\/div>\n<p style=\"font-weight: 400;\"><strong>100m<\/strong><\/p>\n<p style=\"font-weight: 400;\">Mollie O\u2019Callaghan (St Peters Western, QLD) 53.12<\/p>\n<p style=\"font-weight: 400;\">Meg Harris (Rackley, QLD) 54.03<\/p>\n<p style=\"font-weight: 400;\">Alex Perkins (USC Spartans, QLD) 54.21<\/p>\n<p style=\"font-weight: 400;\"><strong>800m <\/strong><\/p>\n<p style=\"font-weight: 400;\">Lani Pallister (St Peters Western, QLD) 8:18.71<\/p>\n<p style=\"font-weight: 400;\">Erika Fairweather (NZ) 8:23.19<\/p>\n<p style=\"font-weight: 400;\">Moesha Johnson (Miami, QLD) 8:25.42<\/p>\n<p style=\"font-weight: 400;\"><strong>Multi-Class<\/strong><\/p>\n<p style=\"font-weight: 400;\"><strong>100m<\/strong><\/p>\n<p style=\"font-weight: 400;\">Alexa Leary (Bond, QLD) 59.32 *<\/p>\n<p style=\"font-weight: 400;\">Chloe Osborn (Blacktown) 1:13.57<\/p>\n<p style=\"font-weight: 400;\">Kiera Stephens (Southport, QLD) 1:04.80<\/p>\n<p style=\"font-weight: 400;\">*Alex Leary set a new WR of 59.22 in the heats.<\/p>\n<div id=\"attachment_610710\" style=\"width: 574px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-610710\" data-attachment-id=\"610710\" data-permalink=\"https:\/\/www.swimmingworldmagazine.com\/news\/australian-champs-day-2-prelims-aussie-paralympic-wonder-woman-alexa-leary-breaks-her-own-wr-in-the-100m-freestyle\/del_1462\/\" data-orig-file=\"https:\/\/vmrw8k5h.tinifycdn.com\/news\/wp-content\/uploads\/2025\/04\/DEL_1462-scaled.jpg\" data-orig-size=\"2560,1704\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;4&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;NIKON D4S&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1571317589&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;180&quot;,&quot;iso&quot;:&quot;8000&quot;,&quot;shutter_speed&quot;:&quot;0.0008&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Alexa Leary WR reaction 3 Aus Champs 2025 Photo Courtesy Delly Carr (Swimming Australia)\" data-image-description=\"\" data-image-caption=\"&lt;p&gt; Alexa Leary WR reaction 3 Aus Champs 2025 Photo Courtesy Delly Carr (Swimming Australia)&lt;\/p&gt;\n\" data-medium-file=\"https:\/\/vmrw8k5h.tinifycdn.com\/news\/wp-content\/uploads\/2025\/04\/DEL_1462-700x500.jpg\" data-large-file=\"https:\/\/vmrw8k5h.tinifycdn.com\/news\/wp-content\/uploads\/2025\/04\/DEL_1462-1024x682.jpg\" class=\" wp-image-610710\" src=\"https:\/\/vmrw8k5h.tinifycdn.com\/news\/wp-content\/uploads\/2025\/04\/DEL_1462-700x500.jpg\" alt=\"\" width=\"564\" height=\"403\" \/><p id=\"caption-attachment-610710\" class=\"wp-caption-text\">OMG WR MOMENT: For Alexa Leary. Photo Courtesy Delly Carr (Swimming Australia)<\/p><\/div>\n<p style=\"font-weight: 400;\"><strong>\u00a0<\/strong><strong>200m <\/strong><\/p>\n<p style=\"font-weight: 400;\">Madeleine McTernan (TSS Aquatic, QLD) 2:14.14<\/p>\n<p style=\"font-weight: 400;\">Ikuha Nakahigashi (Japan) 2:15.26<\/p>\n<p style=\"font-weight: 400;\">Taylor Corry (Purruna, SA) 2:17.97<\/p>\n<p style=\"font-weight: 400;\"><strong>\u00a0<\/strong><\/p>\n<p style=\"font-weight: 400;\"><strong>400m<\/strong><\/p>\n<p style=\"font-weight: 400;\">Hannah Price (Cambelltown, NSW) 4:47.78<\/p>\n<p style=\"font-weight: 400;\">Sarah Howe (St Hildas, QLD) 4:57.52<\/p>\n<p style=\"font-weight: 400;\">Michelle Fawer (Engadine, NSW) 4:58.19<\/p>\n<p style=\"font-weight: 400;\"><strong>BACKSTROKE<\/strong><\/p>\n<p style=\"font-weight: 400;\"><strong>100m<\/strong><\/p>\n<p style=\"font-weight: 400;\">Kaylee McKeown (Griffith University, QLD) 57.65<\/p>\n<p style=\"font-weight: 400;\">Mollie O\u2019Callaghan \u00a0(St Peters Western, QLD) 59,23<\/p>\n<p style=\"font-weight: 400;\">Hannah Fredericks \u00a0(St Peters Western, QLD) 1:00.41<\/p>\n<div id=\"attachment_610750\" style=\"width: 600px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-610750\" data-attachment-id=\"610750\" data-permalink=\"https:\/\/www.swimmingworldmagazine.com\/news\/australian-champs-day-2-finals-tara-kinder-conquers-the-pain-barrier-in-437-14-to-race-up-the-400im-world-rankings\/mckeown_3770\/\" data-orig-file=\"https:\/\/vmrw8k5h.tinifycdn.com\/news\/wp-content\/uploads\/2025\/04\/McKeown_3770-scaled.jpg\" data-orig-size=\"2560,1707\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;4&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;NIKON D4S&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1571348255&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;400&quot;,&quot;iso&quot;:&quot;8000&quot;,&quot;shutter_speed&quot;:&quot;0.000625&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Ka ylee McKeown Aus Champs 25 100 bk\" data-image-description=\"\" data-image-caption=\"&lt;p&gt;LA DREAMING: Kaylee McKeown has set her sights on Back-to-baack-to-back in LA28.Photo Courtesy Delly Carr (Swimming Australia)&lt;\/p&gt;\n\" data-medium-file=\"https:\/\/vmrw8k5h.tinifycdn.com\/news\/wp-content\/uploads\/2025\/04\/McKeown_3770-700x500.jpg\" data-large-file=\"https:\/\/vmrw8k5h.tinifycdn.com\/news\/wp-content\/uploads\/2025\/04\/McKeown_3770-1024x683.jpg\" class=\" wp-image-610750\" src=\"https:\/\/vmrw8k5h.tinifycdn.com\/news\/wp-content\/uploads\/2025\/04\/McKeown_3770-700x500.jpg\" alt=\"\" width=\"590\" height=\"421\" \/><p id=\"caption-attachment-610750\" class=\"wp-caption-text\">LA DREAMING: Kaylee McKeown has set her sights on Back-to-Back-to-Back in LA28.Photo Courtesy Delly Carr (Swimming Australia)<\/p><\/div>\n<p style=\"font-weight: 400;\"><strong>Multi-Class<\/strong><\/p>\n<p style=\"font-weight: 400;\"><strong>100m<\/strong><\/p>\n<p style=\"font-weight: 400;\">Jasmine Greenwood (Woden Valley, ACT) 1:10.83<\/p>\n<p style=\"font-weight: 400;\">Hannah Price (Campbelltown, NSW) 1:11.56<\/p>\n<p style=\"font-weight: 400;\">Madeleine McTernan (TSS Aquatic, QLD) 1:10.27<\/p>\n<p style=\"font-weight: 400;\"><strong>BREASTSTROKE<\/strong><\/p>\n<p style=\"font-weight: 400;\"><strong>50m<\/strong><\/p>\n<p style=\"font-weight: 400;\">Mia O\u2019Leary (Griffith University, QLD) 31.23<\/p>\n<p style=\"font-weight: 400;\">Siena Harben (Bond, QLD) 31.27<\/p>\n<p style=\"font-weight: 400;\">Tilly King (Bond, QLD) 31.51<\/p>\n<p style=\"font-weight: 400;\"><strong>100m<\/strong><\/p>\n<p style=\"font-weight: 400;\">Ella Ramsay (Griffith University, QLD) 1:07.80<\/p>\n<p style=\"font-weight: 400;\">Tara Kinder (Melbourne Vicentre, VIC) 1:08.20<\/p>\n<p style=\"font-weight: 400;\">Siena Harben (Bond, QLD) 1:08.45<\/p>\n<p style=\"font-weight: 400;\"><strong>Multi Class<\/strong><\/p>\n<p style=\"font-weight: 400;\"><strong>50m<\/strong><\/p>\n<p style=\"font-weight: 400;\">Ruby Halliday (MLC Aquatic, VIC) 45.62<\/p>\n<p style=\"font-weight: 400;\">Kubo Minami (Japan) 35.33<\/p>\n<p style=\"font-weight: 400;\">Amelie Springett-Kelly (City of Sydney, NSW) 48.36<\/p>\n<p style=\"font-weight: 400;\">Savanah Maynier (Woy Woy, NSW) 39.72<\/p>\n<p style=\"font-weight: 400;\"><strong>BUTTERFLY<\/strong><\/p>\n<p style=\"font-weight: 400;\"><strong>\u00a0<\/strong><\/p>\n<p style=\"font-weight: 400;\"><strong>200m<\/strong><\/p>\n<p style=\"font-weight: 400;\">Brittany Castelluzzo (Tea Tree Gully, SA) 2:06.86<\/p>\n<p style=\"font-weight: 400;\">Abbey Connor (USC Spartans, QLD) 2:08.79<\/p>\n<p style=\"font-weight: 400;\">Jessica Cole (Wests Illawarra, NSW) 2:1.94<\/p>\n<div id=\"attachment_610751\" style=\"width: 597px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-610751\" data-attachment-id=\"610751\" data-permalink=\"https:\/\/www.swimmingworldmagazine.com\/news\/australian-champs-day-2-finals-tara-kinder-conquers-the-pain-barrier-in-437-14-to-race-up-the-400im-world-rankings\/castelluzzo_4216\/\" data-orig-file=\"https:\/\/vmrw8k5h.tinifycdn.com\/news\/wp-content\/uploads\/2025\/04\/Castelluzzo_4216-scaled.jpg\" data-orig-size=\"2560,1707\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;4&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;NIKON D4S&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1571351307&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;400&quot;,&quot;iso&quot;:&quot;8000&quot;,&quot;shutter_speed&quot;:&quot;0.000625&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Brittany Castelluzzo wins the 200 fly Aust Champs 2025\" data-image-description=\"\" data-image-caption=\"&lt;p&gt;JUST THER BEST: SA&#8217;s Brittany Castelluzzo wins the 200m butterfly in a personal best time. Photo Courtesy Delly Carr (Swimming Australia)&lt;\/p&gt;\n\" data-medium-file=\"https:\/\/vmrw8k5h.tinifycdn.com\/news\/wp-content\/uploads\/2025\/04\/Castelluzzo_4216-700x500.jpg\" data-large-file=\"https:\/\/vmrw8k5h.tinifycdn.com\/news\/wp-content\/uploads\/2025\/04\/Castelluzzo_4216-1024x683.jpg\" class=\" wp-image-610751\" src=\"https:\/\/vmrw8k5h.tinifycdn.com\/news\/wp-content\/uploads\/2025\/04\/Castelluzzo_4216-700x500.jpg\" alt=\"\" width=\"587\" height=\"419\" \/><p id=\"caption-attachment-610751\" class=\"wp-caption-text\">JUST THE BEST: SA&#8217;s Brittany Castelluzzo wins the 200m butterfly in a personal best time. Photo Courtesy Delly Carr (Swimming Australia)<\/p><\/div>\n<p style=\"font-weight: 400;\"><strong>\u00a0<\/strong><\/p>\n<p style=\"font-weight: 400;\"><strong>50m Multi-Clsss<\/strong><\/p>\n<p style=\"font-weight: 400;\">Taylor Corry (Purruna, SA) 31.23<\/p>\n<p style=\"font-weight: 400;\">Jasmine Fullgrabe (Marion, SA) 32.68<\/p>\n<p style=\"font-weight: 400;\">Savanah Maynier (Woy Woy, NSW) 35.49<\/p>\n<p style=\"font-weight: 400;\"><strong>INDIVIDUAL MEDLEY<\/strong><\/p>\n<p style=\"font-weight: 400;\"><strong>200m<\/strong><\/p>\n<p style=\"font-weight: 400;\">Ella Ramsay (Griffith University, QLD) 2:10.05<\/p>\n<p style=\"font-weight: 400;\">Tara Kinder (Melbourne Vicentre, VIC) 2:11.29<\/p>\n<p style=\"font-weight: 400;\">Isabella Boyd (Nunawading, VIC) 2:13.13<\/p>\n<p style=\"font-weight: 400;\"><strong>400m<\/strong><\/p>\n<p style=\"font-weight: 400;\">Tara Kinder (Melbourne Vicentre, VIC) 4:37.14<\/p>\n<p style=\"font-weight: 400;\">Ella Ramsay (Griffith University, QLD) 4:41.27<\/p>\n<p style=\"font-weight: 400;\">Jenna Forrester (St Peters Western, QLD) 4:4570<\/p>\n<div id=\"attachment_610739\" style=\"width: 522px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-610739\" data-attachment-id=\"610739\" data-permalink=\"https:\/\/www.swimmingworldmagazine.com\/news\/australian-champs-day-2-finals-tara-kinder-conquers-the-pain-barrier-in-437-14-to-race-up-the-400im-world-rankings\/kinder_4528\/\" data-orig-file=\"https:\/\/vmrw8k5h.tinifycdn.com\/news\/wp-content\/uploads\/2025\/04\/Kinder_4528-scaled.jpg\" data-orig-size=\"2560,1707\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;4&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;NIKON D4S&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1571353819&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;400&quot;,&quot;iso&quot;:&quot;8000&quot;,&quot;shutter_speed&quot;:&quot;0.000625&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"tara Kinder 400 IM winner Out Champs 25\" data-image-description=\"\" data-image-caption=\"&lt;p&gt;tara Kinder 400 IM winner Out Champs 25 Photo Courtesy Delly Carr (Swimming Australia)&lt;\/p&gt;\n\" data-medium-file=\"https:\/\/vmrw8k5h.tinifycdn.com\/news\/wp-content\/uploads\/2025\/04\/Kinder_4528-700x500.jpg\" data-large-file=\"https:\/\/vmrw8k5h.tinifycdn.com\/news\/wp-content\/uploads\/2025\/04\/Kinder_4528-1024x683.jpg\" class=\" wp-image-610739\" src=\"https:\/\/vmrw8k5h.tinifycdn.com\/news\/wp-content\/uploads\/2025\/04\/Kinder_4528-700x500.jpg\" alt=\"\" width=\"512\" height=\"366\" \/><p id=\"caption-attachment-610739\" class=\"wp-caption-text\">SIMPLY THE BEST: Tara Kinder the 400 IM winner in another personal bet time. Photo Courtesy Delly Carr (Swimming Australia)<\/p><\/div>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Australian Champs, Day 2, Finals: Tara Kinder Conquers The Pain Barrier In 4:37.14 To Race Up The 400IM World Rankings For Victoria\u2019s breaststroking IMer Tara Kinder, 2025 will already be<\/p>\n","protected":false},"author":7938,"featured_media":610739,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"dois","enabled":false},"version":2}},"categories":[3,122075,10],"tags":[34913,77627,70401,51905,77800],"class_list":["post-610738","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-featured","category-oceania","category-world","tag-craig-jackson","tag-ella-ramsay","tag-jenna-forrester","tag-mel-marshall","tag-tara-kinder"],"jetpack_publicize_connections":[],"yoast_head":"<!-- This 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