﻿{"id":610221,"date":"2025-04-17T01:29:51","date_gmt":"2025-04-17T08:29:51","guid":{"rendered":"https:\/\/www.swimmingworldmagazine.com\/news\/?p=610221"},"modified":"2025-04-17T06:58:30","modified_gmt":"2025-04-17T13:58:30","slug":"british-championships-day-3-prelims-matt-richards-heads-100-free-as-proper-showdown-awaits","status":"publish","type":"post","link":"https:\/\/www.swimmingworldmagazine.com\/news\/british-championships-day-3-prelims-matt-richards-heads-100-free-as-proper-showdown-awaits\/","title":{"rendered":"British Championships, Day 3 Prelims: Matt Richards Heads 100 Free As &#8220;Proper Showdown&#8221; Awaits"},"content":{"rendered":"<h4>British Championships, Day 3 Prelims: Matt Richards Heads 100 Free As &#8220;Proper Showdown&#8221; Awaits<\/h4>\n<p><strong>Matt Richards<\/strong> led the way in the 100 free prelims with an intense battle set to unfold in Thursday&#8217;s finals at the <strong>Aquatics GB Swimming Championships<\/strong> in London.<\/p>\n<p>British record-holder <strong>Ollie Morgan<\/strong> headed the 100 back which also promises to be an unpredictable contest in the race for a Singapore slot.<\/p>\n<p><strong>Angharad Evans\u00a0<\/strong>dominated the 200 breaststroke prelims as did <strong>Eva Okaro<\/strong> in the 50 free while <strong>Blythe Kinsman<\/strong> heads the 50 back.<\/p>\n<p>The meet doubles as trials for the World Championships which run from 27 July to 3 August in Singapore where selection will be based on performances at the\u00a0<strong>Paris Olympics<\/strong>\u00a0and the\u00a0<strong>Aquatics GB Swimming Championships<\/strong>\u00a0in London.<\/p>\n<div id=\"wh_29057102_1\" class=\"ads_container\">\n<div id=\"as5702\" data-title=\"You Might Also Like\">Swimmers who won a medal in an individual event at <strong>Paris 2024<\/strong>\u00a0will be selected to the Great Britain team for this event in Singapore.<\/div>\n<\/div>\n<div id=\"allcontent\" class=\"container-wrap\">\n<div class=\"wp-post-wrap\">\n<article class=\"post-single post-610090 post type-post status-publish format-standard has-post-thumbnail hentry category-featured category-europe tag-amalie-smith tag-amelie-blocksidge tag-aquatics-gb tag-duncan-scott tag-ed-mildred tag-freya-colbert tag-james-guy tag-jo-jackson tag-josh-gammon tag-kathleen-dawson tag-katie-shanahan tag-leah-schlosshan tag-manchester-performance-centre tag-matt-richards tag-max-litchfield tag-max-morgan\">\n<div class=\"content-container-wrap\">\n<div class=\"content-container-sidebar-wrap\">\n<div class=\"content-container mobile-body-ads\">\n<div id=\"wh_29057102_1\" class=\"ads_container\">\n<div id=\"as5702\" data-title=\"You Might Also Like\">Individual medallists in Paris were\u00a0<strong>Adam Peaty<\/strong>\u00a0(silver, 100m breaststroke),\u00a0<strong>Ben Proud<\/strong>\u00a0(silver, 50m freestyle),\u00a0<strong>Matt Richards<\/strong>\u00a0(silver, 200m freestyle) and Scott (silver, 200IM). Peaty however is taking a break from competition and won\u2019t be in Singapore.<\/div>\n<\/div>\n<p>Relay medallists will be selected subject to confirmation by the Great Britain head coach,\u00a0<strong>Steve Tigg<\/strong>. The men\u2019s 4\u00d72 free quartet claimed an historic gold as they defended their title from Tokyo with\u00a0<strong>Tom Dean<\/strong>\u00a0and Guy joining Richards and Scott.<\/p>\n<p>While swimmers who won a medal in an individual event at Paris 2024 will be selected to the Great Britain team for that event in Singapore, no British women reached the podium in the French capital.<\/p>\n<p>To qualify for worlds, a swimmer must finish first in an Olympic event and record a time that equals or betters those in the table below.<\/p>\n<div id=\"lngtd-dyn-ph-15ce9101-fbd1-4e06-b355-b0bb08ce39c8\" class=\"lngtd-dynamic-inarticle lngtd-dyn-ph\">\n<div id=\"swimmingworld_D_inarticle_1-1\" class=\"lngtd-dynamic-ad-container\" data-label=\"Advertisement\">Athletes that finish second in a time equal or better than that in the table will be considered for selection to a team that will have a maximum of 30 athletes.<\/div>\n<div data-label=\"Advertisement\"><\/div>\n<div data-label=\"Advertisement\"><img loading=\"lazy\" decoding=\"async\" data-attachment-id=\"609652\" data-permalink=\"https:\/\/www.swimmingworldmagazine.com\/news\/angharad-evans-on-returning-to-the-pool-after-18-months-in-usa-stirling-coaching-chemistry-as-british-champs-loom-large\/gb\/\" data-orig-file=\"https:\/\/vmrw8k5h.tinifycdn.com\/news\/wp-content\/uploads\/2025\/04\/GB.png\" data-orig-size=\"933,765\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"GB\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/vmrw8k5h.tinifycdn.com\/news\/wp-content\/uploads\/2025\/04\/GB-700x500.png\" data-large-file=\"https:\/\/vmrw8k5h.tinifycdn.com\/news\/wp-content\/uploads\/2025\/04\/GB.png\" class=\"size-medium wp-image-609652 aligncenter\" src=\"https:\/\/vmrw8k5h.tinifycdn.com\/news\/wp-content\/uploads\/2025\/04\/GB-700x500.png\" alt=\"\" width=\"700\" height=\"500\" \/><\/div>\n<div data-label=\"Advertisement\">\n<ul>\n<li><a href=\"https:\/\/results.swimming.org\/swimming\/results\/2025\/agbchamps\/\">Start Lists\/Results<\/a><\/li>\n<li><a href=\"https:\/\/www.aquaticsgb.com\/media\/documents\/2025_World_Aquatics_Championships_selection_policy_-_Swimming.pdf\">Selection Policy<\/a><\/li>\n<li><a href=\"https:\/\/www.swimmingworldmagazine.com\/news\/angharad-evans-on-returning-to-the-pool-after-18-months-in-usa-stirling-coaching-chemistry-as-british-champs-loom-large\/\">Preview: Angharad Evans<\/a><\/li>\n<li><a href=\"https:\/\/www.swimmingworldmagazine.com\/news\/ollie-morgan-talks-rapid-progress-a-thriving-combination-in-birmingham\/\">Preview: Ollie Morgan<\/a><\/li>\n<li><a href=\"https:\/\/www.youtube.com\/@Aquatics_GB\">Aquatics GB YouTube Channel<\/a><\/li>\n<li><a href=\"https:\/\/www.bbc.co.uk\/sport\/swimming\/articles\/c5yggn0plrjo\">BBC Sport website\/iPlayer<\/a><\/li>\n<li><a href=\"https:\/\/www.swimmingworldmagazine.com\/news\/british-championships-day-1-prelims-james-guy-takes-to-the-blocks-in-400-free\/\">Day 1 Prelims Report<\/a><\/li>\n<li><a href=\"https:\/\/www.swimmingworldmagazine.com\/news\/british-championships-day-1-mens-finals-top-seeds-james-guy-greg-butler-set-for-tilt-at-worlds-berth\/\/\">Day 1 Men\u2019s Final<\/a><\/li>\n<li><a href=\"https:\/\/www.swimmingworldmagazine.com\/news\/british-championships-day-1-womens-finals-singapore-slots-up-for-grabs-in-200-free-fly-plus-50-breast\/\/\">Day 1 Women\u2019s Finals<\/a><\/li>\n<li><a href=\"https:\/\/www.swimmingworldmagazine.com\/news\/british-championships-day-2-prelims-duncan-scott-opens-world-trials-campaign-in-200-fly\/\">Day 2 Prelims Report<\/a><\/li>\n<li><a href=\"https:\/\/www.swimmingworldmagazine.com\/news\/british-championships-day-2-womens-finals-three-titles-up-for-grabs-in-london\/\">Day 2 Women&#8217;s Finals<\/a><\/li>\n<li><a href=\"https:\/\/www.swimmingworldmagazine.com\/news\/british-champs-duncan-scott-rattles-national-200-fly-record\/\">Day 2 Men&#8217;s Finals<\/a><\/li>\n<\/ul>\n<h3>Women&#8217;s 50m Backstroke<\/h3>\n<p><strong>Blythe Kinsman<\/strong> headed the field in 28.09 ahead of 2023 world bronze medallist <strong>Lauren Cox<\/strong> (28.14) and <strong>Kathleen Dawson<\/strong> (28.95). Kinsman has enjoyed a fine junior career with silver at the 2023 European juniors among her silverware.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" data-attachment-id=\"610227\" data-permalink=\"https:\/\/www.swimmingworldmagazine.com\/news\/british-championships-day-3-prelims-matt-richards-heads-100-free-as-proper-showdown-awaits\/w-50-back-heats-london\/\" data-orig-file=\"https:\/\/vmrw8k5h.tinifycdn.com\/news\/wp-content\/uploads\/2025\/04\/w-50-back-heats-london.png\" data-orig-size=\"666,316\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"w 50 back heats london\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/vmrw8k5h.tinifycdn.com\/news\/wp-content\/uploads\/2025\/04\/w-50-back-heats-london.png\" data-large-file=\"https:\/\/vmrw8k5h.tinifycdn.com\/news\/wp-content\/uploads\/2025\/04\/w-50-back-heats-london.png\" class=\"aligncenter wp-image-610227\" src=\"https:\/\/vmrw8k5h.tinifycdn.com\/news\/wp-content\/uploads\/2025\/04\/w-50-back-heats-london.png\" alt=\"\" width=\"603\" height=\"286\" srcset=\"https:\/\/vmrw8k5h.tinifycdn.com\/news\/wp-content\/uploads\/2025\/04\/w-50-back-heats-london.png 666w, https:\/\/vmrw8k5h.tinifycdn.com\/news\/wp-content\/uploads\/2025\/04\/w-50-back-heats-london-280x133.png 280w, https:\/\/vmrw8k5h.tinifycdn.com\/news\/wp-content\/uploads\/2025\/04\/w-50-back-heats-london-300x142.png 300w, https:\/\/vmrw8k5h.tinifycdn.com\/news\/wp-content\/uploads\/2025\/04\/w-50-back-heats-london-450x214.png 450w, https:\/\/vmrw8k5h.tinifycdn.com\/news\/wp-content\/uploads\/2025\/04\/w-50-back-heats-london-533x253.png 533w\" sizes=\"auto, (max-width: 603px) 100vw, 603px\" \/><\/p>\n<h3>Women&#8217;s 200m Breaststroke<\/h3>\n<p><strong>Angharad Evans<\/strong> has had a 2025 that indicates fine times to come. The <strong>University of Stirling<\/strong> swimmer <a href=\"https:\/\/www.swimmingworldmagazine.com\/news\/angharad-evans-talks-paris-olympics-world-silverware-hitting-her-stride-in-2025\/\">did a three-second PB <\/a>of 2:22,64 as she swept the breaststroke events at the <strong>BUCS Championships<\/strong> in February. On Thursday, she reached halfway in 1:07.60 before easing down on the final 75 to stop the clock in 2:25.36 to book lane four for the final. Evans was the only woman inside 2:30 followed by <strong>Elizabeth Booker<\/strong> (2:30.21) and <strong>Sienna Robinson<\/strong> (2:30.27).<\/p>\n<p>Given her first 100, what was Evans&#8217; objective on top of qualifying? She told Swimming World:\u00a0&#8220;Honestly enjoying it. I went in and I didn&#8217;t necessarily feel my best but mentally I just wanted to be in that pool, I wanted to get my hand to the wall first. I just wanted a feel of how I was this morning because I didn&#8217;t do the 50. I had no idea where I was and I touched the wall expecting a 2:28 and to see a 2:25 is just a good confidence boost going into tonight.&#8221;<\/p>\n<p>Her performance at BUCS exceeded her expectations but Evans has the mindset of &#8216;stay proud but never satisfied.&#8217; Has she subsequently increased her own self-expectation?<\/p>\n<p>&#8220;I&#8217;ve been focusing a lot on my body position which is such a big thing since then. I&#8217;ve beaten the qualifying time (2:23.04) once at BUCS, I was just over it in Edinburgh, so I really have to put a big shift in tonight to get it. And I think if I get everything perfect it can happen. It&#8217;s just about the what ifs, what ifs, going into this meet, going into the final. So I just have to keep my head strong: that is such a good confidence boost.\u00a0So just about tweaking the small things and just giving everyone a really good run for their money tonight.&#8221;<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" data-attachment-id=\"610234\" data-permalink=\"https:\/\/www.swimmingworldmagazine.com\/news\/british-championships-day-3-prelims-matt-richards-heads-100-free-as-proper-showdown-awaits\/w-2-brst-london-hts\/\" data-orig-file=\"https:\/\/vmrw8k5h.tinifycdn.com\/news\/wp-content\/uploads\/2025\/04\/w-2-brst-london-hts.png\" data-orig-size=\"902,424\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"w 2 brst london hts\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/vmrw8k5h.tinifycdn.com\/news\/wp-content\/uploads\/2025\/04\/w-2-brst-london-hts-700x424.png\" data-large-file=\"https:\/\/vmrw8k5h.tinifycdn.com\/news\/wp-content\/uploads\/2025\/04\/w-2-brst-london-hts.png\" class=\"aligncenter wp-image-610234\" src=\"https:\/\/vmrw8k5h.tinifycdn.com\/news\/wp-content\/uploads\/2025\/04\/w-2-brst-london-hts-450x212.png\" alt=\"\" width=\"602\" height=\"283\" srcset=\"https:\/\/vmrw8k5h.tinifycdn.com\/news\/wp-content\/uploads\/2025\/04\/w-2-brst-london-hts-450x212.png 450w, https:\/\/vmrw8k5h.tinifycdn.com\/news\/wp-content\/uploads\/2025\/04\/w-2-brst-london-hts-280x132.png 280w, https:\/\/vmrw8k5h.tinifycdn.com\/news\/wp-content\/uploads\/2025\/04\/w-2-brst-london-hts-300x141.png 300w, https:\/\/vmrw8k5h.tinifycdn.com\/news\/wp-content\/uploads\/2025\/04\/w-2-brst-london-hts-533x251.png 533w, https:\/\/vmrw8k5h.tinifycdn.com\/news\/wp-content\/uploads\/2025\/04\/w-2-brst-london-hts.png 902w\" sizes=\"auto, (max-width: 602px) 100vw, 602px\" \/><\/p>\n<p>&nbsp;<\/p>\n<h3>Men&#8217;s 100m Backstroke<\/h3>\n<p>The two-length race is set to be a fine old tussle. <strong>Ollie Morgan<\/strong> lowered the British record to 52.70 at the Olympic trials last year and went on to place eighth in the final in Paris. The University of Birmingham swimmer booked lane four in 53.14 ahead of <strong>Matthew Ward<\/strong> &#8211; who won bronze at the 2023 European juniors and set a Scottish record of 53.60 for lane five. <strong>Jonny Marshall<\/strong> was third through in 53.76 followed by <strong>Cameron Brooker (53.94)<\/strong> and <strong>Luke Greenbank<\/strong>, the Tokyo 200 back bronze medallist clocking 54.13.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" data-attachment-id=\"610236\" data-permalink=\"https:\/\/www.swimmingworldmagazine.com\/news\/british-championships-day-3-prelims-matt-richards-heads-100-free-as-proper-showdown-awaits\/men-100-bk-hts-london\/\" data-orig-file=\"https:\/\/vmrw8k5h.tinifycdn.com\/news\/wp-content\/uploads\/2025\/04\/men-100-bk-hts-london.png\" data-orig-size=\"782,352\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"men 100 bk hts london\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/vmrw8k5h.tinifycdn.com\/news\/wp-content\/uploads\/2025\/04\/men-100-bk-hts-london-700x352.png\" data-large-file=\"https:\/\/vmrw8k5h.tinifycdn.com\/news\/wp-content\/uploads\/2025\/04\/men-100-bk-hts-london.png\" class=\"aligncenter wp-image-610236\" src=\"https:\/\/vmrw8k5h.tinifycdn.com\/news\/wp-content\/uploads\/2025\/04\/men-100-bk-hts-london-700x352.png\" alt=\"\" width=\"600\" height=\"270\" srcset=\"https:\/\/vmrw8k5h.tinifycdn.com\/news\/wp-content\/uploads\/2025\/04\/men-100-bk-hts-london-280x126.png 280w, https:\/\/vmrw8k5h.tinifycdn.com\/news\/wp-content\/uploads\/2025\/04\/men-100-bk-hts-london-300x135.png 300w, https:\/\/vmrw8k5h.tinifycdn.com\/news\/wp-content\/uploads\/2025\/04\/men-100-bk-hts-london-450x203.png 450w, https:\/\/vmrw8k5h.tinifycdn.com\/news\/wp-content\/uploads\/2025\/04\/men-100-bk-hts-london-533x240.png 533w, https:\/\/vmrw8k5h.tinifycdn.com\/news\/wp-content\/uploads\/2025\/04\/men-100-bk-hts-london.png 782w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/p>\n<h3>Women&#8217;s 50 Free<\/h3>\n<p><strong>Eva Okaro<\/strong> &#8211; who set a s\/c WJR of 23.66 at the short-course worlds in Budapest last December &#8211; headed the field in 24.90.\u00a0 The Repton swimmer was in oceans of space, 0.34 ahead of <strong>Rebecca Guy<\/strong> who was second through in 25.24 as just 0.57 separated second to eighth.\u00a0 <strong>Izabella<\/strong> <strong>Okaro<\/strong> just missed out on the final by one place and 0.01 in 25.82.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" data-attachment-id=\"610241\" data-permalink=\"https:\/\/www.swimmingworldmagazine.com\/news\/british-championships-day-3-prelims-matt-richards-heads-100-free-as-proper-showdown-awaits\/w-50-free-hts-london\/\" data-orig-file=\"https:\/\/vmrw8k5h.tinifycdn.com\/news\/wp-content\/uploads\/2025\/04\/w-50-free-hts-london.png\" data-orig-size=\"666,347\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"w 50 free hts london\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/vmrw8k5h.tinifycdn.com\/news\/wp-content\/uploads\/2025\/04\/w-50-free-hts-london.png\" data-large-file=\"https:\/\/vmrw8k5h.tinifycdn.com\/news\/wp-content\/uploads\/2025\/04\/w-50-free-hts-london.png\" class=\"size-full wp-image-610241 aligncenter\" src=\"https:\/\/vmrw8k5h.tinifycdn.com\/news\/wp-content\/uploads\/2025\/04\/w-50-free-hts-london.png\" alt=\"\" width=\"666\" height=\"347\" srcset=\"https:\/\/vmrw8k5h.tinifycdn.com\/news\/wp-content\/uploads\/2025\/04\/w-50-free-hts-london.png 666w, https:\/\/vmrw8k5h.tinifycdn.com\/news\/wp-content\/uploads\/2025\/04\/w-50-free-hts-london-280x146.png 280w, https:\/\/vmrw8k5h.tinifycdn.com\/news\/wp-content\/uploads\/2025\/04\/w-50-free-hts-london-300x156.png 300w, https:\/\/vmrw8k5h.tinifycdn.com\/news\/wp-content\/uploads\/2025\/04\/w-50-free-hts-london-450x234.png 450w, https:\/\/vmrw8k5h.tinifycdn.com\/news\/wp-content\/uploads\/2025\/04\/w-50-free-hts-london-533x278.png 533w\" sizes=\"auto, (max-width: 666px) 100vw, 666px\" \/><\/p>\n<h3>Men&#8217;s 100 Free<\/h3>\n<p><strong>Matt Richards<\/strong> booked lane four after posting 48.07 in the final prelim as 1.08 separated the top eight. <strong>Jacob Mills<\/strong> &#8211; 2024 European juniors relay medallist &#8211; will be alongside the Welshman after going 48.11 at 17. <strong>Alex Cohoon<\/strong> (48.23), <strong>Jacob Whittle<\/strong> (48.55), <strong>Tom Dean<\/strong> (48.63) and <strong>Jack McMillan<\/strong> (48.83) were the other men inside 49secs while <strong>Alexander Painter<\/strong> was seventh in 49.06 with <strong>Ed Mildred<\/strong> returning from his 200 fly silver to clinch the final berth in 49.15. <strong>Joe Litchfield<\/strong> finished ninth in 49.38 with <strong>Lewis Burras<\/strong> &#8211; the 2022 world relay bronze medallist &#8211; in 11th.<\/p>\n<p>Richards &#8211; the Olympic silver medallist in the 200 free &#8211; expects a seesaw battle in the final, telling Swimming World: &#8220;Absolutely yeah, 100 per cent. There&#8217;s some real speed in there from some of those guys. Jacob Mills &#8211; a youngster &#8211; goes 48.1 in the morning, it&#8217;s a cracking swim. Cohoon (Alexander Cohoon) as well &#8211; 48.2 in the morning, right around his PB, so it&#8217;s going to be a really good race, neither of them are going to make it easy. I think we&#8217;re in for a proper showdown tonight and I&#8217;m looking forward to it.&#8221;<\/p>\n<p>The double Olympic relay champion set the British record of 47.45 en-route to fifth at the <strong>2023 World Championships<\/strong> where he missed the podium by 0.03. He doesn&#8217;t discount the possibility of a new PB and national standard being what it takes to confirm a place in the 100 in Singapore.<\/p>\n<p>&#8220;You never know. When you&#8217;ve got guys going that fast, there&#8217;s every chance it could need 47 low to be able to book a place on the team. I think I&#8217;m in really good shape. We&#8217;ve seen that this morning &#8211; 48.0 there &#8211; that&#8217;s a really good effort in the morning, I&#8217;m very happy with that. Hopefully we can move it on tonight and have a really good race.&#8221;<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" data-attachment-id=\"610243\" data-permalink=\"https:\/\/www.swimmingworldmagazine.com\/news\/british-championships-day-3-prelims-matt-richards-heads-100-free-as-proper-showdown-awaits\/men-100-free-hts-london\/\" data-orig-file=\"https:\/\/vmrw8k5h.tinifycdn.com\/news\/wp-content\/uploads\/2025\/04\/men-100-free-hts-london.png\" data-orig-size=\"810,372\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"men 100 free hts london\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/vmrw8k5h.tinifycdn.com\/news\/wp-content\/uploads\/2025\/04\/men-100-free-hts-london-700x372.png\" data-large-file=\"https:\/\/vmrw8k5h.tinifycdn.com\/news\/wp-content\/uploads\/2025\/04\/men-100-free-hts-london.png\" class=\"aligncenter wp-image-610243\" src=\"https:\/\/vmrw8k5h.tinifycdn.com\/news\/wp-content\/uploads\/2025\/04\/men-100-free-hts-london-450x207.png\" alt=\"\" width=\"607\" height=\"279\" srcset=\"https:\/\/vmrw8k5h.tinifycdn.com\/news\/wp-content\/uploads\/2025\/04\/men-100-free-hts-london-450x207.png 450w, https:\/\/vmrw8k5h.tinifycdn.com\/news\/wp-content\/uploads\/2025\/04\/men-100-free-hts-london-280x129.png 280w, https:\/\/vmrw8k5h.tinifycdn.com\/news\/wp-content\/uploads\/2025\/04\/men-100-free-hts-london-300x138.png 300w, https:\/\/vmrw8k5h.tinifycdn.com\/news\/wp-content\/uploads\/2025\/04\/men-100-free-hts-london-533x245.png 533w, https:\/\/vmrw8k5h.tinifycdn.com\/news\/wp-content\/uploads\/2025\/04\/men-100-free-hts-london.png 810w\" sizes=\"auto, (max-width: 607px) 100vw, 607px\" \/><\/p>\n<h3>Men&#8217;s 1500 Free Slowest Heats<\/h3>\n<p><strong>Makar Yakhno<\/strong> &#8211; who was born in 2010 &#8211; was fastest in 15:53.55, 0.25 swifter than <strong>Daniel Cox<\/strong> (15:53.80).<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" data-attachment-id=\"610252\" data-permalink=\"https:\/\/www.swimmingworldmagazine.com\/news\/british-championships-day-3-prelims-matt-richards-heads-100-free-as-proper-showdown-awaits\/men-1500-slow-hts\/\" data-orig-file=\"https:\/\/vmrw8k5h.tinifycdn.com\/news\/wp-content\/uploads\/2025\/04\/men-1500-slow-hts.png\" data-orig-size=\"989,604\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"men 1500 slow hts\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/vmrw8k5h.tinifycdn.com\/news\/wp-content\/uploads\/2025\/04\/men-1500-slow-hts-700x500.png\" data-large-file=\"https:\/\/vmrw8k5h.tinifycdn.com\/news\/wp-content\/uploads\/2025\/04\/men-1500-slow-hts.png\" class=\"aligncenter wp-image-610252\" src=\"https:\/\/vmrw8k5h.tinifycdn.com\/news\/wp-content\/uploads\/2025\/04\/men-1500-slow-hts-700x500.png\" alt=\"\" width=\"601\" height=\"367\" srcset=\"https:\/\/vmrw8k5h.tinifycdn.com\/news\/wp-content\/uploads\/2025\/04\/men-1500-slow-hts-280x171.png 280w, https:\/\/vmrw8k5h.tinifycdn.com\/news\/wp-content\/uploads\/2025\/04\/men-1500-slow-hts-300x183.png 300w, https:\/\/vmrw8k5h.tinifycdn.com\/news\/wp-content\/uploads\/2025\/04\/men-1500-slow-hts-450x275.png 450w, https:\/\/vmrw8k5h.tinifycdn.com\/news\/wp-content\/uploads\/2025\/04\/men-1500-slow-hts-533x326.png 533w, https:\/\/vmrw8k5h.tinifycdn.com\/news\/wp-content\/uploads\/2025\/04\/men-1500-slow-hts.png 989w\" sizes=\"auto, (max-width: 601px) 100vw, 601px\" \/><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/article>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>British Championships, Day 3 Prelims: Matt Richards Heads 100 Free As &#8220;Proper Showdown&#8221; Awaits Matt Richards led the way in the 100 free prelims with an intense battle set to<\/p>\n","protected":false},"author":7575,"featured_media":583776,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"dois","enabled":false},"version":2}},"categories":[3,122074],"tags":[135611,121151,134089,134606,129547,133439,34560,77898,120003,54569,134122,66654],"class_list":["post-610221","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-featured","category-europe","tag-alex-cohoon","tag-angharad-evans","tag-aquatics-gb-swimming-championships","tag-blythe-kinsman","tag-eva-okaro","tag-jonny-marshall","tag-kathleen-dawson","tag-lauren-cox","tag-matt-richards","tag-matthew-ward","tag-ollie-morgan","tag-tom-dean"],"jetpack_publicize_connections":[],"yoast_head":"<!-- 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