{"id":608046,"date":"2025-03-22T12:52:19","date_gmt":"2025-03-22T19:52:19","guid":{"rendered":"https:\/\/www.swimmingworldmagazine.com\/news\/?p=608046"},"modified":"2025-03-22T12:52:19","modified_gmt":"2025-03-22T19:52:19","slug":"ncaa-womens-championships-day-4-finals-heat-sheets-and-prelim-up-downs","status":"publish","type":"post","link":"https:\/\/www.swimmingworldmagazine.com\/news\/ncaa-womens-championships-day-4-finals-heat-sheets-and-prelim-up-downs\/","title":{"rendered":"NCAA Women&#8217;s Championships: Day 4 Finals Heat Sheets and Prelim Up-Downs"},"content":{"rendered":"<p>The final session of the 2025 NCAA Division I Women&#8217;s Swimming and Diving Championships have plenty to watch.<\/p>\n<p>Sure, Virginia has locked up a fifth consecutive title, but records will be under fire, and the battle for the 2-3-4 trophies are still going strong.<\/p>\n<p><a href=\"https:\/\/vmrw8k5h.tinifycdn.com\/results\/pdf\/2025-ncaa-womens-division-i-day-4-finals-heat-sheets-day-4-ncaa-college-2025-03-22.pdf\" target=\"_blank\" rel=\"noopener\"><strong>Click here for the final night heat sheets.\u00a0<\/strong><\/a><\/p>\n<p>The final session will start with the 1650 free, then the 200 backstroke, 100 free, 200 breaststroke, 200 butterfly, platform diving and the 400 free relay.<\/p>\n<p>The 1650 final heat will be led by Texas sophomore <strong>Jillian Cox<\/strong>, who won the 500 free, and Stanford senior <strong>Aurora Roghair<\/strong>. But Virginia freshman <strong>Katie Grimes<\/strong> is in an early heat and will play a factor in the timed final as well.<\/p>\n<p>The 200 backstroke could see Virginia&#8217;s <strong>Claire Curzan<\/strong> rattle the record books, but with <strong>Bella Sims<\/strong> and defending champion <strong>Phoebe Bacon<\/strong> looming, she will have to be near her best time to win.<\/p>\n<p>The 100 freestyle will see another <strong>Gretchen Walsh-Torri Huske<\/strong> showdown with Walsh in pursuit of another record.<\/p>\n<p>The 200 breaststroke has several smaller programs in the final, led by BYU&#8217;s<strong> Mackenzie Miller<\/strong> and Washington State&#8217;s <strong>Emily Lundgren<\/strong>, while Stanford&#8217;s <strong>Lucy Bell<\/strong> is also right in the mix.<\/p>\n<p>The 200 fly looks to be a battle between defending champion <strong>Emma Sticklen<\/strong> and NCAA record-holder <strong>Alex Walsh<\/strong>.<\/p>\n<p><a href=\"https:\/\/www.swimmingworldmagazine.com\/meet\/ncaa-division-i-womens-championships\" target=\"_blank\" rel=\"noopener\">Swimming World Meet Page<\/a><\/p>\n<p><a href=\"https:\/\/swimmeetresults.tech\/NCAA-Division-I-Women-2025\/\" target=\"_blank\" rel=\"noopener\">Live Results<\/a><\/p>\n<h2>Saturday Up-Downs<\/h2>\n<p>Virginia 6-3<\/p>\n<p>Stanford 4-0<\/p>\n<p>Tennessee 3-4<\/p>\n<p>Michigan 3-1<\/p>\n<p>Cal 2-2<\/p>\n<p>Texas 2-1<\/p>\n<p>NC State 2-0<\/p>\n<p>Indiana 1-3<\/p>\n<p>Louisville 1-3<\/p>\n<p>Florida 1-2<\/p>\n<p>Wisconsin 1-1<\/p>\n<p>South Carolina 1-1<\/p>\n<p>BYU 1-0<\/p>\n<p>Washington State 1-0<\/p>\n<p>Duke 1-0<\/p>\n<p>Virginia Tech 1-0<\/p>\n<p>USC 1-0<\/p>\n<p>Alabama 0-2<\/p>\n<p>Ohio State 0-2<\/p>\n<p>Florida State 0-2<\/p>\n<p>North Carolina 0-1<\/p>\n<p>Ohio U 0-1<\/p>\n<p>Fresno State 0-1<\/p>\n<p>Southern Illinois 0-1<\/p>\n<p>Georgia 0-1<\/p>\n","protected":false},"excerpt":{"rendered":"<p>The final session of the 2025 NCAA Division I Women&#8217;s Swimming and Diving Championships have plenty to watch. Sure, Virginia has locked up a fifth consecutive title, but records will<\/p>\n","protected":false},"author":3915,"featured_media":599180,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"dois","enabled":false},"version":2}},"categories":[3,6],"tags":[52974,60521,129114,58437,132191,74161,56614],"class_list":["post-608046","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-featured","category-college","tag-alex-walsh","tag-claire-curzan","tag-emily-lundgren","tag-gretchen-walsh","tag-ncaa-division-i-womens-championships","tag-torri-huske","tag-washington-state"],"jetpack_publicize_connections":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v24.3 (Yoast SEO v24.3) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\r\n<title>NCAA Women&#039;s Championships: Day 4 Finals Heat Sheets<\/title>\r\n<meta name=\"description\" content=\"NCAA Women&#039;s Championships: Day 4 Finals Heat Sheets and Prelim Up-Downs. Get ready for the final conclusion to the meet from Federal Way.\" \/>\r\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\r\n<link rel=\"canonical\" href=\"https:\/\/www.swimmingworldmagazine.com\/news\/ncaa-womens-championships-day-4-finals-heat-sheets-and-prelim-up-downs\/\" \/>\r\n<meta property=\"og:locale\" content=\"en_US\" \/>\r\n<meta property=\"og:type\" content=\"article\" \/>\r\n<meta property=\"og:title\" content=\"NCAA Women&#039;s Championships: Day 4 Finals Heat Sheets and Prelim Up-Downs\" \/>\r\n<meta property=\"og:description\" content=\"NCAA Women&#039;s Championships: Day 4 Finals Heat Sheets and Prelim Up-Downs. Get ready for the final conclusion to the meet from Federal Way.\" \/>\r\n<meta property=\"og:url\" content=\"https:\/\/www.swimmingworldmagazine.com\/news\/ncaa-womens-championships-day-4-finals-heat-sheets-and-prelim-up-downs\/\" \/>\r\n<meta property=\"og:site_name\" content=\"Swimming World\" \/>\r\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/SwimmingWorld\" \/>\r\n<meta property=\"article:published_time\" content=\"2025-03-22T19:52:19+00:00\" \/>\r\n<meta property=\"og:image\" content=\"https:\/\/vmrw8k5h.tinifycdn.com\/news\/wp-content\/uploads\/2024\/11\/EmilyLundgren.jpg\" \/>\r\n\t<meta property=\"og:image:width\" content=\"1430\" \/>\r\n\t<meta property=\"og:image:height\" content=\"804\" \/>\r\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\r\n<meta name=\"author\" content=\"Dan D&#039;Addona \u2014\u00a0Swimming World Managing Editor\" \/>\r\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\r\n<meta name=\"twitter:creator\" content=\"@swimmingworld\" \/>\r\n<meta name=\"twitter:site\" content=\"@swimmingworld\" \/>\r\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Dan D&#039;Addona \u2014\u00a0Swimming World Managing Editor\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\r\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.swimmingworldmagazine.com\/news\/ncaa-womens-championships-day-4-finals-heat-sheets-and-prelim-up-downs\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.swimmingworldmagazine.com\/news\/ncaa-womens-championships-day-4-finals-heat-sheets-and-prelim-up-downs\/\"},\"author\":{\"name\":\"Dan D'Addona \u2014\u00a0Swimming World Managing Editor\",\"@id\":\"https:\/\/www.swimmingworldmagazine.com\/news\/#\/schema\/person\/ef4e84c32e2bc4f10b0e5ed1fda25d04\"},\"headline\":\"NCAA Women&#8217;s Championships: Day 4 Finals Heat Sheets and Prelim Up-Downs\",\"datePublished\":\"2025-03-22T19:52:19+00:00\",\"dateModified\":\"2025-03-22T19:52:19+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/www.swimmingworldmagazine.com\/news\/ncaa-womens-championships-day-4-finals-heat-sheets-and-prelim-up-downs\/\"},\"wordCount\":291,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/www.swimmingworldmagazine.com\/news\/#organization\"},\"image\":{\"@id\":\"https:\/\/www.swimmingworldmagazine.com\/news\/ncaa-womens-championships-day-4-finals-heat-sheets-and-prelim-up-downs\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/vmrw8k5h.tinifycdn.com\/news\/wp-content\/uploads\/2024\/11\/EmilyLundgren.jpg\",\"keywords\":[\"Alex Walsh\",\"Claire Curzan\",\"Emily Lundgren\",\"Gretchen Walsh\",\"NCAA Division I Women's Championships\",\"Torri Huske\",\"Washington State\"],\"articleSection\":[\"-Home Slider\",\"College\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/www.swimmingworldmagazine.com\/news\/ncaa-womens-championships-day-4-finals-heat-sheets-and-prelim-up-downs\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.swimmingworldmagazine.com\/news\/ncaa-womens-championships-day-4-finals-heat-sheets-and-prelim-up-downs\/\",\"url\":\"https:\/\/www.swimmingworldmagazine.com\/news\/ncaa-womens-championships-day-4-finals-heat-sheets-and-prelim-up-downs\/\",\"name\":\"NCAA Women's Championships: Day 4 Finals Heat Sheets\",\"isPartOf\":{\"@id\":\"https:\/\/www.swimmingworldmagazine.com\/news\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.swimmingworldmagazine.com\/news\/ncaa-womens-championships-day-4-finals-heat-sheets-and-prelim-up-downs\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/www.swimmingworldmagazine.com\/news\/ncaa-womens-championships-day-4-finals-heat-sheets-and-prelim-up-downs\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/vmrw8k5h.tinifycdn.com\/news\/wp-content\/uploads\/2024\/11\/EmilyLundgren.jpg\",\"datePublished\":\"2025-03-22T19:52:19+00:00\",\"dateModified\":\"2025-03-22T19:52:19+00:00\",\"description\":\"NCAA Women's Championships: Day 4 Finals Heat Sheets and Prelim Up-Downs. 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