{"id":605115,"date":"2025-02-21T11:02:36","date_gmt":"2025-02-21T18:02:36","guid":{"rendered":"https:\/\/www.swimmingworldmagazine.com\/news\/?p=605115"},"modified":"2025-02-21T11:02:36","modified_gmt":"2025-02-21T18:02:36","slug":"sec-championships-day-5-prelims-emma-sticklen-luca-urlando-set-pace-in-200-flys","status":"publish","type":"post","link":"https:\/\/www.swimmingworldmagazine.com\/news\/sec-championships-day-5-prelims-emma-sticklen-luca-urlando-set-pace-in-200-flys\/","title":{"rendered":"SEC Championships, Day 5 Prelims: Emma Sticklen, Luca Urlando Set Pace in 200 Flys"},"content":{"rendered":"<p><strong>SEC Championships, Day 5 Prelims: Emma Sticklen, Luca Urlando Set Pace in 200 Flys<\/strong><\/p>\n<p>The SEC Championships are, among their many superlatives, the place for 200 butterfliers this week. Texas\u2019 <strong>Emma Sticklen<\/strong> entered the meet with the fastest time in the nation on the women\u2019s side. <strong>Luca Urlando<\/strong> is barely a month removed from setting the NCAA record in the men\u2019s 200 fly.<\/p>\n<p>Both set the pace Friday morning in preliminaries of the 200 flys, with the potential for fireworks on tap in the night session.<\/p>\n<ul>\n<li><a href=\"https:\/\/www.swimmingworldmagazine.com\/meet\/sec-swimming\" target=\"_blank\" rel=\"noopener\">SEC Swimming News<\/a><\/li>\n<li><a href=\"https:\/\/www.secsports.com\/championships\/swimming-and-diving-championships\" target=\"_blank\" rel=\"noopener\">SEC Championships Hub<\/a><\/li>\n<li><a href=\"https:\/\/www.sidearmstats.com\/ugeorgia\/swimming\/\" target=\"_blank\" rel=\"noopener\">SEC Championships Live Results<\/a><\/li>\n<li><a href=\"https:\/\/www.swimmingworldmagazine.com\/news\/sec-championships-camyla-monroy-opens-with-1-meter-title\/\" target=\"_blank\" rel=\"noopener\">SEC Swimming Night 1 Recap<\/a><\/li>\n<li><a href=\"https:\/\/www.swimmingworldmagazine.com\/news\/sec-championships-day-2-tennessee-florida-scare-mens-ncaa-records-texas-lowers-800-free-relay-american-record\/\" target=\"_blank\" rel=\"noopener\">SEC Swimming Night 2 Recap<\/a><\/li>\n<li><a href=\"https:\/\/www.swimmingworldmagazine.com\/news\/sec-championships-day-3-prelims-texas-distance-depth-a-little-sluggish-in-500\/\" target=\"_blank\" rel=\"noopener\">SEC Swimming Day 3 Prelims Recap<\/a><\/li>\n<li><a href=\"https:\/\/www.swimmingworldmagazine.com\/news\/sec-championships-night-3-finals-tennessee-sets-ncaa-record-in-mens-200-free-relay-at-112-80\/\" target=\"_blank\" rel=\"noopener\">SEC Swimming Night 3 Finals Recap<\/a><\/li>\n<li><a href=\"https:\/\/www.swimmingworldmagazine.com\/news\/sec-championships-day-4-prelims-josh-liendo-sets-meet-record-43-70-in-100-fly\/\" target=\"_blank\" rel=\"noopener\">SEC Swimming Day 4 Prelims Recap<\/a><\/li>\n<li><a href=\"https:\/\/www.swimmingworldmagazine.com\/news\/sec-championships-day-4-finals-emma-weyant-completes-400-im-three-peat\/\">SEC Swimming Night 4 Finals Recap<\/a><\/li>\n<\/ul>\n<p>Friday\u2019s night session will include the finals of women\u2019s platform diving as well as the men\u2019s and women\u2019s 400 medley relays.<\/p>\n<pre>Women - Team Rankings - Through Event 20                 \r\n  1. University of Texas             888.5   2. University of Florida             576\r\n  3. University of Tennessee           556   4. Georgia, University of          441.5\r\n  5. Texas A&amp;M University              347   6. South Carolina, University of,    344\r\n  7. Louisiana State University        308   8. University of Alabama             289\r\n  9. Auburn University               242.5  10. Missouri                        208.5\r\n 11. Kentucky, University of           166  12. University of Arkansas            146\r\n 13. Vanderbilt University              89<\/pre>\n<pre>Men - Team Rankings - Through Event 22                  \r\n  1. University of Texas             827.5   2. University of Florida             714\r\n  3. University of Tennessee         526.5   4. Georgia, University of            463\r\n  5. Texas A&amp;M University              377   6. University of Alabama             329\r\n  7. Auburn University                 308   8. Louisiana State University        295\r\n  9. Kentucky, University of           231  10. South Carolina, University of,    164\r\n 11. Missouri                          157<\/pre>\n<h4>Women\u2019s 200 butterfly<\/h4>\n<p><strong>Emma Sticklen<\/strong> cruised to the top seed in the 200 fly, going 1:50.01. She has been 1:49.54 in season, which set the SEC record. She is the two-time reigning NCAA champion in the event. She lowers her pool record from NCAAs last year, which was 1:50.99.<\/p>\n<p>Chasing her are three Tennessee swimmers in the A final, led by <strong>Sara Stolter,<\/strong> the second seed in 1:52.66. Texas\u2019 hold on the team title is likely to be solidified further with <strong>Campbell Stoll<\/strong> third and <strong>Olivia Bray<\/strong> tied for fourth with South Carolina\u2019s <strong>Greta Pelzek<\/strong>.<\/p>\n<pre><b> Event 23  Women 200 Yard Butterfly<\/b>\r\n==================================================================\r\n         NCAA: N 1:49.16  2\/23\/2024 Alex Walsh, Virginia\r\n          SEC: S 1:49.54  11\/22\/2024Emma Sticklen, Texas\r\n     SEC Meet: M 1:51.45  2024      Bella Sims, Florida\r\n         Pool: P 1:50.99  3\/22\/2024 Emma Sticklen, Texas\r\n                 1:52.47  A\r\n                 1:58.93  B\r\n    Name           Year School               Seed    Prelims              \r\n==================================================================\r\n<b>                      === Preliminaries ===                       <\/b>\r\n \r\n  1 Sticklen, Emma   GS Texas             1:49.54    1:50.01PqA     \r\n    r:+0.67  23.84        51.14 (27.30)\r\n        1:19.91 (28.77)     1:50.01 (30.10)\r\n  2 Stotler, Sara B     Tennessee-SE      1:54.19    1:52.66 qB     \r\n    r:+0.52  24.79        53.32 (28.53)\r\n        1:22.49 (29.17)     1:52.66 (30.17)\r\n  3 Stoll, Campbell  SO Texas             1:54.34    1:52.97 qB     \r\n    r:+0.47  24.97        53.23 (28.26)\r\n        1:22.78 (29.55)     1:52.97 (30.19)\r\n  4 Pelzek, Greta J  SR South Carolina-S  1:53.93    1:53.15 qB     \r\n    r:+0.49  25.75        54.35 (28.60)\r\n        1:23.42 (29.07)     1:53.15 (29.73)\r\n  4 Bray, Olivia G   GS Texas             1:52.68    1:53.15 qB     \r\n    r:+0.73  24.88        53.60 (28.72)\r\n        1:23.00 (29.40)     1:53.15 (30.15)\r\n  6 Jansen, Ella        Tennessee-SE      1:54.55    1:54.28 qB     \r\n    r:+0.64  25.47        54.29 (28.82)\r\n        1:24.14 (29.85)     1:54.28 (30.14)\r\n  7 Sartori, Sofia   JR LSU-LA            1:55.10    1:54.34 qB     \r\n    r:+0.56  25.76        54.75 (28.99)\r\n        1:24.54 (29.79)     1:54.34 (29.80)\r\n  8 Brown, Emily        Tennessee-SE      1:53.91    1:54.46 qB     \r\n    r:+0.73  25.29        53.83 (28.54)\r\n        1:23.46 (29.63)     1:54.46 (31.00)<\/pre>\n<h4>Men\u2019s 200 butterfly<\/h4>\n<p><strong>Luca Urlando<\/strong> didn\u2019t hit the 1:37.17 speed he\u2019d showed in January. But his 1:38.86 on Friday morning was more than a second clear as the top seed and downed the meet record of 1:39.00 he had set in 2022. It\u2019s his race to lose, though the chasers are jumbled, with six on 1:40-point.<\/p>\n<p><strong>Martin Espernberger,<\/strong> the only one of the group to be sub 1:40 this year, was second in 1:40.10. His Tennessee teammate <strong>Bjorn Kammann<\/strong> is also in the A final at 1:40.81. <strong>Jake Magahey<\/strong> is the third seed in 1:40.31, .12 ahead of Auburn\u2019s <strong>Danny Schmidt.<\/strong><\/p>\n<pre><b>Event 24  Men 200 Yard Butterfly<\/b>\r\n==================================================================\r\n         NCAA: N 1:37.17  1\/17\/2025 Luca Urlando, Georgia\r\n          SEC: S 1:37.17  11\/25\/2025Luca Urlando, Georgia\r\n     SEC Meet: M 1:39.00  2022      Luca Urlando, Georgia\r\n         Pool: P 1:39.14  11\/23\/2024Josh Liendo, Florida\r\n                 1:40.05  A\r\n                 1:45.34  B\r\n    Name           Year School               Seed    Prelims              \r\n==================================================================\r\n<b>                      === Preliminaries ===                       <\/b>\r\n \r\n  1 Urlando, Luca R  SR UGA               1:37.17    1:38.86MqA     \r\n    r:+0.65  22.10        47.02 (24.92)\r\n        1:12.16 (25.14)     1:38.86 (26.70)\r\n  2 Espernberger, M     Tennessee-SE      1:39.34    1:40.10 qB     \r\n    r:+0.62  22.29        47.58 (25.29)\r\n        1:13.63 (26.05)     1:40.10 (26.47)\r\n  3 Magahey, Jake M  5Y UGA               1:40.07    1:40.31 qB     \r\n    r:+0.71  22.49        48.28 (25.79)\r\n        1:14.30 (26.02)     1:40.31 (26.01)\r\n  4 Schmidt, Danny   JR Auburn-SE         1:42.51    1:40.43 qB     \r\n    r:+0.62  22.16        47.72 (25.56)\r\n        1:14.14 (26.42)     1:40.43 (26.29)\r\n  5 Kammann, Bjoern     Tennessee-SE      1:40.75    1:40.81 qB     \r\n    r:+0.71  21.88        47.64 (25.76)\r\n        1:13.93 (26.29)     1:40.81 (26.88)\r\n  6 Merani, Ryan B   JR Kentucky-KY       1:42.77    1:40.88 qB     \r\n    r:+0.58  22.70        48.48 (25.78)\r\n        1:14.55 (26.07)     1:40.88 (26.33)\r\n  7 Branon, Jr., Ry  JR Texas             1:41.52    1:40.89 qB     \r\n    r:+0.65  22.39        48.03 (25.64)\r\n        1:14.07 (26.04)     1:40.89 (26.82)\r\n  8 Hitchcock, Drew  FR UGA               1:41.84    1:41.09 qB     \r\n    r:+0.66  22.73        48.48 (25.75)\r\n        1:14.56 (26.08)     1:41.09 (26.53)<\/pre>\n<h4>Women\u2019s 100 backstroke<\/h4>\n<p><strong>Josephine Fuller<\/strong> led the way in the 100 back with a time of 50.67. That may not be enough to wrest the favorite status away from Florida\u2019s <strong>Bella Sims,<\/strong> who has branched out at this meet in her event selection. She was second in 50.76 on Friday morning, though her 49.93, which is the SEC record, is the only sub-50 swim of the field.<\/p>\n<p>Texas\u2019s <strong>Berit Berglund<\/strong> was the third seed in 51.41, .05 up on <strong>Eboni McCarty<\/strong> of Georgia. Florida was the only school with two A finalists.<\/p>\n<pre><b>Event 25  Women 100 Yard Backstroke<\/b>\r\n==================================================================\r\n         NCAA: N 48.10  2\/23\/2024 Gretchen Walsh, Virginia\r\n          SEC: S 49.93  11\/20\/2024Bella Sims, Florida\r\n     SEC Meet: M 50.02  2020      Rhyan White, Alabama\r\n         Pool: P 48.55  3\/22\/2024 Katherine Berkoff, NC State\r\n                 50.66  A\r\n                 53.53  B\r\n    Name           Year School               Seed    Prelims              \r\n==================================================================\r\n<b>                      === Preliminaries ===                       <\/b>\r\n \r\n  1 Fuller, Josephi     Tennessee-SE        50.85      50.67 qB     \r\n    r:+0.70  11.74        24.44 (12.70)\r\n          37.61 (13.17)       50.67 (13.06)\r\n  2 Sims, Bella G    SO FLOR-FL             49.93      50.76 qB     \r\n    r:+0.71  12.53        24.91 (12.38)\r\n          37.80 (12.89)       50.76 (12.96)\r\n  3 Berglund, Berit  SO Texas               51.55      51.41 qB     \r\n    r:+0.63  12.27        25.07 (12.80)\r\n          38.25 (13.18)       51.41 (13.16)\r\n  4 McCarty, Eboni   JR UGA                 51.28      51.46 qB     \r\n    r:+0.65  12.05        24.67 (12.62)\r\n          37.90 (13.23)       51.46 (13.56)\r\n  5 Choate, Catie G  SO FLOR-FL             51.60      51.54 qB     \r\n    r:+0.61  11.92        24.64 (12.72)\r\n          37.93 (13.29)       51.54 (13.61)\r\n  6 Komoroczy, Lora  FR Auburn-SE           51.37      51.68 qB     \r\n    r:+0.53  11.73        24.53 (12.80)\r\n          37.93 (13.40)       51.68 (13.75)\r\n  6 Jones, Emily     JR Alabama-SE          50.75      51.68 qB     \r\n    r:+0.61  11.85        24.82 (12.97)\r\n          38.19 (13.37)       51.68 (13.49)\r\n  8 Carlos-Broc, Zo  FR LSU-LA              51.81      51.71 qB     \r\n    r:+0.59  12.29        25.19 (12.90)\r\n          38.46 (13.27)       51.71 (13.25)<\/pre>\n<h4>Men\u2019s 100 backstroke<\/h4>\n<p>Sans <strong>Luca Urlando<\/strong>, owner of the NCAA record in this event, <strong>Jonny Marshall<\/strong> set the pace in prelims with a time of 44.35 that is a season-best. He downed <strong>Ruard van Renen\u2019s<\/strong> Gabrielsen Natatorium record of 44.50 from November 2023. (Van Renen squeaked into the A final in seventh in 45.25.)<\/p>\n<p>Despite the Florida sophomore Marshall\u2019s speed, eyes will be on Texas. <strong>Will Modglin<\/strong> was the top seed entering the meet, having gone 43.91. He went 44.64 in the morning. <strong>Hubert Kos<\/strong> is looming in third at 44.68, and Texas snuck a third A finalist in with <strong>Kyle Peck<\/strong> eighth.<\/p>\n<pre><b>Event 26  Men 100 Yard Backstroke<\/b>\r\n==================================================================\r\n         NCAA: N 43.35  3\/25\/2022 Luca Urlando, Georgia\r\n          SEC: S 43.35  3\/25\/2022 Luca Urlando, Georgia\r\n     SEC Meet: M 44.10  2020      Zane Waddell, Alabama\r\n         Pool: P 44.50  11\/17\/2023Ruard van Renen, Georgia\r\n                 44.48  A\r\n                 47.16  B\r\n    Name           Year School               Seed    Prelims              \r\n==================================================================\r\n<b>                      === Preliminaries ===                       <\/b>\r\n \r\n  1 Marshall, Jonny  SO FLOR-FL             45.02      44.35PqA     \r\n    r:+0.68  10.16        20.99 (10.83)\r\n          32.50 (11.51)       44.35 (11.85)\r\n  2 Modglin, Will C  SO Texas               43.91      44.64 qB     \r\n    r:+0.67  10.01        21.18 (11.17)\r\n          32.72 (11.54)       44.64 (11.92)\r\n  3 Kos, Hubert      JR Texas               44.60      44.68 qB     \r\n    r:+0.75  10.48        21.45 (10.97)\r\n          32.98 (11.53)       44.68 (11.70)\r\n  4 Lierz, Harrison     Tennessee-SE        45.25      45.11 qB     \r\n    r:+0.72  10.71        21.74 (11.03)\r\n          33.42 (11.68)       45.11 (11.69)\r\n  5 Stoffle, Nathan  SR Auburn-SE           45.04      45.16 qB     \r\n    r:+0.62  10.65        21.87 (11.22)\r\n          33.39 (11.52)       45.16 (11.77)\r\n  6 Buff, Scotty     SO FLOR-FL             46.04      45.23 qB     \r\n    r:+0.66  10.57        21.77 (11.20)\r\n          33.36 (11.59)       45.23 (11.87)\r\n  7 Van Renen, Ruar  JR UGA                 45.03      45.25 qB     \r\n    r:+0.57  10.76        21.88 (11.12)\r\n          33.57 (11.69)       45.25 (11.68)\r\n  8 Peck, Kyle       FR Texas               45.02      45.32 qB     \r\n    r:+0.72  10.75        21.90 (11.15)\r\n          33.70 (11.80)       45.32 (11.62)<\/pre>\n<h4>Women\u2019s 100 breaststroke<\/h4>\n<p>Tennessee has the top two seeds, with <strong>McKenzie Siroky<\/strong> leading the way in 57.41, a season-best time for her. Also clocking a season-best \u2013 since her season is only a month old \u2013 is Irish Olympic medalist <strong>Mona McSharry,<\/strong> who blasted a 57.42 from an early heat. She owns the meet record at 57.06 and the SEC record at 56.64, though she may not be ramped up to challenge those until NCAAs.<\/p>\n<p><strong>Anita Bottazzo<\/strong> of Florida, who entered with the to seed, was third in 58.24. Texas\u2019 <strong>Piper Enge<\/strong> wasn\u2019t far behind in 58.36.<\/p>\n<pre><b>Event 27  Women 100 Yard Breaststroke<\/b>\r\n==================================================================\r\n         NCAA: N 55.73  3\/22\/2019 Lilly King, Indiana\r\n          SEC: S 56.64  3\/24\/2024 Mona McSherry, Tennessee\r\n     SEC Meet: M 57.06  2024      Mona McSharry, Tennessee\r\n         Pool: P 56.09  3\/22\/2024 Jasmine Nocenti, Virginia\r\n                 58.01  A\r\n               1:01.22  B\r\n    Name           Year School               Seed    Prelims              \r\n==================================================================\r\n<b>                      === Preliminaries ===                       <\/b>\r\n \r\n  1 Siroky, McKenzi     Tennessee-SE        57.80      57.41 qA     \r\n    r:+0.62  12.07        27.04 (14.97)\r\n          41.92 (14.88)       57.41 (15.49)\r\n  2 McSharry, Mona      Tennessee-SE      1:00.13      57.42 qA     \r\n    r:+0.68  12.35        27.02 (14.67)\r\n          41.93 (14.91)       57.42 (15.49)\r\n  3 Bottazzo, Anita  FR FLOR-FL             57.49      58.24 qB     \r\n    r:+0.64  12.31        27.01 (14.70)\r\n          42.14 (15.13)       58.24 (16.10)\r\n  4 Enge, Piper      FR Texas               57.69      58.36 qB     \r\n    r:+0.60  12.32        27.28 (14.96)\r\n          42.58 (15.30)       58.36 (15.78)\r\n  5 Wiseman, Avery   SR Alabama-SE          59.14      58.82 qB     \r\n    r:+0.67  12.68        27.64 (14.96)\r\n          42.89 (15.25)       58.82 (15.93)\r\n  6 Arens, Abigail   GS Texas               59.06      58.83 qB     \r\n    r:+0.48  12.55        27.62 (15.07)\r\n          43.06 (15.44)       58.83 (15.77)\r\n  7 Mayne, Molly     SO FLOR-FL             58.97      58.89 qB     \r\n    r:+0.53  12.52        27.56 (15.04)\r\n          42.90 (15.34)       58.89 (15.99)\r\n  8 Makarova, Stasy  SR Auburn-SE           59.40      59.23 qB     \r\n    r:+0.49  12.83        28.08 (15.25)\r\n          43.24 (15.16)       59.23 (15.99)<\/pre>\n<h4>Men\u2019s 100 breaststroke<\/h4>\n<p>With an in-season 49, the SEC record, <strong>Julian Smith<\/strong> is the man to beat. The Florida senior led the way Friday with a time of 50.46 seconds. He was two tenths up on Texas\u2019s <strong>Nate Germonprez.<\/strong> Florida\u2019s <strong>Aleksas Savickas<\/strong> finished third in 51.35, with three more 51-highs following, including two from LSU led by <strong>Mitch Mason.<\/strong><\/p>\n<pre><b>Event 28  Men 100 Yard Breaststroke<\/b>\r\n==================================================================\r\n         NCAA: N 49.53  3\/29\/2024 Liam Bell, California\r\n          SEC: S 49.98  11\/21\/2024Julian Smith, Florida\r\n     SEC Meet: M 50.03  2018      Caeleb Dressel, Florida\r\n         Pool: P 49.98  11\/21\/2024Julian Smith, Florida\r\n                 51.02  A\r\n                 53.43  B\r\n    Name           Year School               Seed    Prelims              \r\n==================================================================\r\n<b>                      === Preliminaries ===                       <\/b>\r\n \r\n  1 Smith, Julian    SR FLOR-FL             49.98      50.46 qA     \r\n    r:+0.66  10.61        23.59 (12.98)\r\n          36.89 (13.30)       50.46 (13.57)\r\n  2 Germonprez, Nat  SO Texas               50.39      50.66 qA     \r\n    r:+0.68  10.67        23.72 (13.05)\r\n          36.96 (13.24)       50.66 (13.70)\r\n  3 Savickas, Aleks  JR FLOR-FL             51.36      51.35 qB     \r\n    r:+0.63  10.87        24.16 (13.29)\r\n          37.45 (13.29)       51.35 (13.90)\r\n  4 Alves, Kaique    SR Alabama-SE          52.64      51.80 qB     \r\n    r:+0.64  10.80        24.04 (13.24)\r\n          37.78 (13.74)       51.80 (14.02)\r\n  5 Mason, Mitch K   SR LSU-LA              52.08      51.92 qB     \r\n    r:+0.70  11.03        24.42 (13.39)\r\n          37.97 (13.55)       51.92 (13.95)\r\n  6 Lisovets, Volod     LSU-LA              52.77      51.96 qB     \r\n    r:+0.69  10.89        24.36 (13.47)\r\n          37.99 (13.63)       51.96 (13.97)\r\n  7 Sanchez, Alex R  GS Texas A&amp;M-GU        52.07      52.08 qB     \r\n    r:+0.61  11.03        24.75 (13.72)\r\n          38.01 (13.26)       52.08 (14.07)\r\n  8 Pitshugin, Kris  SO UGA                 52.95      52.16 qB     \r\n    r:+0.58  10.88        24.20 (13.32)\r\n          37.85 (13.65)       52.16 (14.31)<\/pre>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>SEC Championships, Day 5 Prelims: Emma Sticklen, Luca Urlando Set Pace in 200 Flys The SEC Championships are, among their many superlatives, the place for 200 butterfliers this week. Texas\u2019<\/p>\n","protected":false},"author":8367,"featured_media":581889,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"dois","enabled":false},"version":2}},"categories":[6],"tags":[544,65096,135634,32,131378,4248,67770,133944,51270,132302,63241,46364,1003,130387,366],"class_list":["post-605115","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-college","tag-alabama","tag-emma-sticklen","tag-eorggia","tag-florida","tag-julian-smith","tag-lsu","tag-luca-urlando","tag-mckenzie-siroky","tag-mona-mcsharry","tag-ruard-van-renen","tag-sec-championships","tag-sec-swimming","tag-south-carolina","tag-tenneseee","tag-texas"],"jetpack_publicize_connections":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v24.3 (Yoast SEO v24.3) - 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