{"id":604651,"date":"2025-02-13T03:27:19","date_gmt":"2025-02-13T10:27:19","guid":{"rendered":"https:\/\/www.swimmingworldmagazine.com\/news\/?p=604651"},"modified":"2025-02-26T10:37:20","modified_gmt":"2025-02-26T17:37:20","slug":"swim-like-a-fish-3-easy-steps-for-a-successful-breaststroke-pullout-video","status":"publish","type":"post","link":"https:\/\/www.swimmingworldmagazine.com\/news\/swim-like-a-fish-3-easy-steps-for-a-successful-breaststroke-pullout-video\/","title":{"rendered":"Swim Like A. Fish: 3 Easy Steps for a Successful Breaststroke Pullout (Video)"},"content":{"rendered":"<p><strong>Swim Like A. Fish: 3 Easy Steps for a Successful Breaststroke Pullout (Video)<\/strong><\/p>\n<div>\n<div><i><a href=\"http:\/\/www.swimlikeafish.org\/\" target=\"_blank\" rel=\"noopener\" data-saferedirecturl=\"https:\/\/www.google.com\/url?q=http:\/\/www.swimlikeafish.org&amp;source=gmail&amp;ust=1740409320984000&amp;usg=AOvVaw3Qm8PjO52ZNIW2yvUydzBN\"><b>Swim Like A. Fish<\/b><\/a>\u00a0is a Virtual Swim Coaching Business that provides services including: Coaching Courses, Training Plans, Video &amp; Race Analysis, Swim Coach Mentorship, Virtual Swim Lessons, and Camps! To find out more information on our offerings, visit our website:\u00a0<a href=\"http:\/\/www.swimlikeafish.org\/\" target=\"_blank\" rel=\"noopener\" data-saferedirecturl=\"https:\/\/www.google.com\/url?q=http:\/\/www.swimlikeafish.org&amp;source=gmail&amp;ust=1740409320984000&amp;usg=AOvVaw3Qm8PjO52ZNIW2yvUydzBN\"><b>www.swimlikeafish.org<\/b><\/a>\u00a0and click what type of product you&#8217;re looking for on our menu &#8211; based on who you are: coach, swimmer, or dryland! If you have any additional questions, feel free to email\u00a0<a href=\"mailto:abbie@swimlikeafish.org\" target=\"_blank\" rel=\"noopener\"><b>abbie@swimlikeafish.org<\/b><\/a>\u00a0and\/or sign up for our weekly newsletter, which includes free technique and coaching tips.\u00a0<a href=\"https:\/\/getfaster.gr8.com\/\" target=\"_blank\" rel=\"noopener\" data-saferedirecturl=\"https:\/\/www.google.com\/url?q=https:\/\/getfaster.gr8.com\/&amp;source=gmail&amp;ust=1740409320984000&amp;usg=AOvVaw1ctzaorHtfYKv8IXkDN5ex\"><b>Join our newsletter family here<\/b><\/a>.<\/i><\/div>\n<\/div>\n<div><\/div>\n<div class=\"oembed-wrap\"><iframe loading=\"lazy\" title=\"3 Steps to a PERFECT Breaststroke Pullout\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/O51Vxp-8jzc?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\n<p>One of the most important aspects of the breaststroke is the pullout phase, an element of the stroke that ensures the athlete gathers momentum off the start and turn. In this latest contribution from <a href=\"http:\/\/www.swimlikeafish.org\" target=\"_blank\" rel=\"noopener\">Swim Like A. Fish<\/a>, the three steps of the breaststroke pullout are examined to help swimmers and coaches excel in this portion of the race.<\/p>\n<p>The video breaks the pullout phase into three parts, beginning with the dolphin kick during the streamline. That stage is followed by emphasis on the separation of the arms and pulldown of the hands to the thighs. Finally, the video stresses how to return the hands under the body and to prepare for the first stroke.<\/p>\n<p>We hope this technique video will prove beneficial as swimmers seek to improve their breaststroke, especially the pullout phase.<\/p>\n<div>\n<div><em><span style=\"font-family: arial, sans-serif;\">Abbie Fish founded\u00a0<a href=\"http:\/\/www.swimlikeafish.org\/\" target=\"_blank\" rel=\"noopener\" data-saferedirecturl=\"https:\/\/www.google.com\/url?q=http:\/\/www.swimlikeafish.org&amp;source=gmail&amp;ust=1739630804340000&amp;usg=AOvVaw23zMZCR99HyniG6hLiql-c\"><b>Swim Like A. Fish<\/b><\/a>\u00a0in 2019 after a distinguished 25-year career in competitive swimming and over 15 years of elite swim coaching. Throughout their swimming journey,\u00a0<a href=\"https:\/\/swimlikeafish.org\/abbie-fish\" target=\"_blank\" rel=\"noopener\" data-saferedirecturl=\"https:\/\/www.google.com\/url?q=https:\/\/swimlikeafish.org\/abbie-fish&amp;source=gmail&amp;ust=1739630804340000&amp;usg=AOvVaw2rOxxu1dtlMsOnviNLO216\"><b>Abbie<\/b><\/a>\u00a0achieved remarkable milestones, including being a six-time Olympic Trials qualifier, SEC finalist, NCAA qualifier, and a two-time USA Junior National Champion. Abbie began coaching while pursuing a master\u2019s degree and still actively competing. They are a proud \u201cDouble Dawg\u201d from the University of Georgia, where they earned both M.S. and B.S. degrees in Exercise Science. Transitioning from swimmer to coach felt like a natural progression for Abbie. To get in touch with Abbie and\/or learn more about their website offerings, email\u00a0<a href=\"mailto:abbie@swimlikeafish.org\" target=\"_blank\" rel=\"noopener\"><b>abbie@swimlikeafish.org<\/b><\/a>\u00a0and\/or sign up for their weekly newsletter.\u00a0<\/span><\/em><i><a href=\"https:\/\/getfaster.gr8.com\/\" target=\"_blank\" rel=\"noopener\" data-saferedirecturl=\"https:\/\/www.google.com\/url?q=https:\/\/getfaster.gr8.com\/&amp;source=gmail&amp;ust=1739630804340000&amp;usg=AOvVaw1eXxrhTf7nZLimHnQUPH5B\"><b>Join our newsletter family here<\/b><\/a>.<\/i><\/div>\n<\/div>\n<div><\/div>\n<p><a href=\"https:\/\/swimlikeafish.org\/abbie-fish\" target=\"_blank\" rel=\"noopener\">Abbie Fish Bio<\/a><\/p>\n<p><a href=\"https:\/\/www.youtube.com\/@SwimLikeAFish\" target=\"_blank\" rel=\"noopener\">YouTube Channel<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Swim Like A. Fish: 3 Easy Steps for a Successful Breaststroke Pullout (Video) Swim Like A. Fish\u00a0is a Virtual Swim Coaching Business that provides services including: Coaching Courses, Training Plans,<\/p>\n","protected":false},"author":59119,"featured_media":604653,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"dois","enabled":false},"version":2}},"categories":[3,18],"tags":[135606],"class_list":["post-604651","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-featured","category-coaches-education","tag-breaststroke-pullout"],"jetpack_publicize_connections":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v24.3 (Yoast SEO v24.3) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\r\n<title>3 Easy Steps for a Successful Breaststroke Pullout (Video)<\/title>\r\n<meta name=\"description\" content=\"In this latest technique video from Swim Like A. 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