﻿{"id":601392,"date":"2024-12-11T00:02:02","date_gmt":"2024-12-11T07:02:02","guid":{"rendered":"https:\/\/www.swimmingworldmagazine.com\/news\/?p=601392"},"modified":"2025-02-26T10:40:00","modified_gmt":"2025-02-26T17:40:00","slug":"swim-like-a-fish-how-to-maximize-butterfly-breakouts-video","status":"publish","type":"post","link":"https:\/\/www.swimmingworldmagazine.com\/news\/swim-like-a-fish-how-to-maximize-butterfly-breakouts-video\/","title":{"rendered":"Swim Like A. Fish: How to Maximize Butterfly Breakouts (Video)"},"content":{"rendered":"<p><strong>Swim Like A. Fish: How to Maximize Butterfly Breakouts (Video)<\/strong><\/p>\n<div class=\"oembed-wrap\"><iframe loading=\"lazy\" title=\"Master the Key to Perfect Butterfly Breakouts! \ud83e\udd8b\ud83d\udca5\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/erjXI7lhqgY?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\n<div><i><a href=\"http:\/\/www.swimlikeafish.org\/\" target=\"_blank\" rel=\"noopener\" data-saferedirecturl=\"https:\/\/www.google.com\/url?q=http:\/\/www.swimlikeafish.org&amp;source=gmail&amp;ust=1740409320984000&amp;usg=AOvVaw3Qm8PjO52ZNIW2yvUydzBN\"><b>Swim Like A. Fish<\/b><\/a>\u00a0is a Virtual Swim Coaching Business that provides services including: Coaching Courses, Training Plans, Video &amp; Race Analysis, Swim Coach Mentorship, Virtual Swim Lessons, and Camps! To find out more information on our offerings, visit our website:\u00a0<a href=\"http:\/\/www.swimlikeafish.org\/\" target=\"_blank\" rel=\"noopener\" data-saferedirecturl=\"https:\/\/www.google.com\/url?q=http:\/\/www.swimlikeafish.org&amp;source=gmail&amp;ust=1740409320984000&amp;usg=AOvVaw3Qm8PjO52ZNIW2yvUydzBN\"><b>www.swimlikeafish.org<\/b><\/a>\u00a0and click what type of product you&#8217;re looking for on our menu &#8211; based on who you are: coach, swimmer, or dryland! If you have any additional questions, feel free to email\u00a0<a href=\"mailto:abbie@swimlikeafish.org\" target=\"_blank\" rel=\"noopener\"><b>abbie@swimlikeafish.org<\/b><\/a>\u00a0and\/or sign up for our weekly newsletter, which includes free technique and coaching tips.\u00a0<a href=\"https:\/\/getfaster.gr8.com\/\" target=\"_blank\" rel=\"noopener\" data-saferedirecturl=\"https:\/\/www.google.com\/url?q=https:\/\/getfaster.gr8.com\/&amp;source=gmail&amp;ust=1740409320984000&amp;usg=AOvVaw1ctzaorHtfYKv8IXkDN5ex\"><b>Join our newsletter family here<\/b><\/a>.<\/i><\/div>\n<p>What is one way to cut time in the butterfly events? Maximize your breakout. In the latest video by Abbie Fish, a Swimming World partner who travels the world providing coaching advice, the butterfly breakout is examined. Mastering this aspect of the stroke can cut time from the clock and enable the athlete to carry momentum into the remainder of the race.<\/p>\n<p>At a time when Gretchen Walsh is <a href=\"https:\/\/www.swimmingworldmagazine.com\/news\/flash-gretchen-walsh-lowers-50-fly-record-first-woman-inside-24-secs\/\" target=\"_blank\" rel=\"noopener\">shattering world records in butterfly action<\/a> at the World Championships, Fish&#8217;s video and efforts to promote enhanced performance in the event are perfectly timed.<\/p>\n<p><em>Abbie founded Swim Like A. Fish in 2019 after a distinguished 25-year career in competitive swimming and over 15 years of elite swim coaching. Throughout their swimming journey, Abbie achieved remarkable milestones, including being a six-time Olympic Trials qualifier, SEC finalist, NCAA qualifier, and a two-time USA Junior National Champion. Abbie began coaching while pursuing a master\u2019s degree and still actively competing. They are a proud \u201cDouble Dawg\u201d from the University of Georgia, where they earned both M.S. and B.S. degrees in Exercise Science. Transitioning from swimmer to coach felt like a natural progression for Abbie.<\/em><\/p>\n<div><em><span style=\"font-family: arial, sans-serif;\">Abbie Fish founded\u00a0<a href=\"http:\/\/www.swimlikeafish.org\/\" target=\"_blank\" rel=\"noopener\" data-saferedirecturl=\"https:\/\/www.google.com\/url?q=http:\/\/www.swimlikeafish.org&amp;source=gmail&amp;ust=1740409320984000&amp;usg=AOvVaw3Qm8PjO52ZNIW2yvUydzBN\"><b>Swim Like A. Fish<\/b><\/a>\u00a0in 2019 after a distinguished 25-year career in competitive swimming and over 15 years of elite swim coaching. Throughout their swimming journey,\u00a0<a href=\"https:\/\/swimlikeafish.org\/abbie-fish\" target=\"_blank\" rel=\"noopener\" data-saferedirecturl=\"https:\/\/www.google.com\/url?q=https:\/\/swimlikeafish.org\/abbie-fish&amp;source=gmail&amp;ust=1740409320984000&amp;usg=AOvVaw3BmoONg0Z1zHlmXg3AHDNB\"><b>Abbie<\/b><\/a>\u00a0achieved remarkable milestones, including being a six-time Olympic Trials qualifier, SEC finalist, NCAA qualifier, and a two-time USA Junior National Champion. Abbie began coaching while pursuing a master\u2019s degree and still actively competing. They are a proud \u201cDouble Dawg\u201d from the University of Georgia, where they earned both M.S. and B.S. degrees in Exercise Science. Transitioning from swimmer to coach felt like a natural progression for Abbie. To get in touch with Abbie and\/or learn more about their website offerings, email\u00a0<a href=\"mailto:abbie@swimlikeafish.org\" target=\"_blank\" rel=\"noopener\"><b>abbie@swimlikeafish.org<\/b><\/a>\u00a0and\/or sign up for their weekly newsletter.\u00a0<\/span><\/em><i><a href=\"https:\/\/getfaster.gr8.com\/\" target=\"_blank\" rel=\"noopener\" data-saferedirecturl=\"https:\/\/www.google.com\/url?q=https:\/\/getfaster.gr8.com\/&amp;source=gmail&amp;ust=1740409320984000&amp;usg=AOvVaw1ctzaorHtfYKv8IXkDN5ex\"><b>Join our newsletter family here<\/b><\/a>.<\/i><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Swim Like A. Fish: How to Maximize Butterfly Breakouts (Video) Swim Like A. Fish\u00a0is a Virtual Swim Coaching Business that provides services including: Coaching Courses, Training Plans, Video &amp; Race<\/p>\n","protected":false},"author":7533,"featured_media":601394,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"dois","enabled":false},"version":2}},"categories":[3,122077,18],"tags":[135319,135103],"class_list":["post-601392","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-featured","category-americas","category-coaches-education","tag-butterfly-breakouts","tag-swim-like-a-fish"],"jetpack_publicize_connections":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v24.3 (Yoast SEO v24.3) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\r\n<title>Swim Like A. 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