{"id":599634,"date":"2024-11-22T05:30:53","date_gmt":"2024-11-22T12:30:53","guid":{"rendered":"https:\/\/www.swimmingworldmagazine.com\/news\/?p=599634"},"modified":"2024-11-22T05:34:26","modified_gmt":"2024-11-22T12:34:26","slug":"9-high-protein-snacks-for-swimmers-on-the-go","status":"publish","type":"post","link":"https:\/\/www.swimmingworldmagazine.com\/news\/9-high-protein-snacks-for-swimmers-on-the-go\/","title":{"rendered":"9 High Protein Snacks for Swimmers on the Go"},"content":{"rendered":"<p><strong>9 High Protein Snacks for Swimmers on the Go<\/strong><\/p>\n<p>Holiday travel or hustle and bustle got you on the go?\u00a0 Having access to high protein snacks can be a challenge.\u00a0 Protein helps keep your energy levels up and muscle recovery. Try some of these grab and go, high protein snacks &#8211; great for the car, the plane, or your swim bag.\u00a0 And if you&#8217;re allergic to nuts like me&#8230; I&#8217;ve added in some nut-free snacks!<\/p>\n<div class=\"gap-6 border-b pb-4 my-4 context-list text-sm border-token-border-light flex w-full\">\n<div class=\"grow leading-normal\">\n<p><strong>Justin\u2019s Classic Peanut Butter Squeeze Packs<\/strong><br \/>\nThese single-serve packs of <a href=\"https:\/\/amzn.to\/3APnGTl\" target=\"_blank\" rel=\"noopener\">Justin&#8217;s Peanut Butter<\/a> offer 6 grams of protein each and are perfect for on-the-go snacking. Pair with apple slices or whole-grain crackers for a balanced snack. Or try <a href=\"https:\/\/amzn.to\/3V5deOe\" target=\"_blank\" rel=\"noopener\">Almond Butter<\/a> !\u00a0 This is a favorite snack for after practice or meets.<\/p>\n<\/div>\n<div class=\"mt-2 flex w-24 shrink-0\"><button class=\"not-prose flex w-full h-fit items-center justify-center overflow-hidden shadow-[0px_1px_0px_rgba(0,0,0,0.05)] rounded-lg border-[0.5px] border-token-border-light max-h-48\"><img decoding=\"async\" class=\"w-full object-cover\" src=\"https:\/\/tse2.mm.bing.net\/th?id=OIP.pzqDtwkETS399Loxa1scMgHaHa&amp;w=200&amp;h=200&amp;c=7\" alt=\"JUSTIN'S Classic Gluten-Free Almond Butter Squeeze Packs, 1.15 Ounce ...\" \/><\/button><\/div>\n<\/div>\n<div class=\"gap-6 border-b pb-4 my-4 context-list text-sm border-token-border-light flex w-full\">\n<div class=\"grow leading-normal\"><\/div>\n<\/div>\n<div class=\"gap-6 border-b pb-4 my-4 context-list text-sm border-token-border-light flex w-full\">\n<div class=\"grow leading-normal\">\n<div class=\"mt-2 flex w-24 shrink-0\">\n<div class=\"grow leading-normal\">\n<p><strong>Evolve Plant-Based Protein Shake<\/strong><br \/>\nThis plant-based protein shake is ideal for swimmers seeking a convenient, on-the-go option. Each serving provides 20 grams of protein and 10 grams of fiber, with no artificial flavors or sweeteners. Available in flavors like <a href=\"https:\/\/amzn.to\/3Odr3Xe\" target=\"_blank\" rel=\"noopener\">Double Chocolate<\/a>, <a href=\"https:\/\/amzn.to\/495fMC4\" target=\"_blank\" rel=\"noopener\">Creamy Vanilla<\/a>, and <a href=\"https:\/\/amzn.to\/3Cv4WsR\" target=\"_blank\" rel=\"noopener\">Caf\u00e9 Mocha<\/a>. Also available in a <a href=\"https:\/\/amzn.to\/3OiBKaW\" target=\"_blank\" rel=\"noopener\">plant-based protein powder<\/a>.<\/p>\n<\/div>\n<div class=\"mt-2 flex w-24 shrink-0\"><button class=\"not-prose flex w-full h-fit items-center justify-center overflow-hidden shadow-[0px_1px_0px_rgba(0,0,0,0.05)] rounded-lg border-[0.5px] border-token-border-light max-h-48\"><img decoding=\"async\" class=\"w-full object-cover\" src=\"https:\/\/tse2.mm.bing.net\/th?id=OIP.ZXu0M9MJyIcSbD_p1eRkOQHaIU&amp;w=200&amp;h=224&amp;c=7\" alt=\"Plant-based Protein | Great Taste | Evolve | Evolve\u2122\" \/><\/button><\/div>\n<\/div>\n<p><strong>Biena Organic Roasted Chickpeas<\/strong><br \/>\nCrunchy and tasty, these roasted chickpeas offer 6 grams of protein per serving and are a great alternative to chips. They are high fiber and vegan.\u00a0 Did you know? Chickpeas are a prebiotic! They help aid digestion and gut health. Throw them on\u00a0 sandwich or a salad for some extra crunch. They come in <a href=\"https:\/\/amzn.to\/4eNoJku\" target=\"_blank\" rel=\"noopener\">Sea Salt<\/a>, <a href=\"https:\/\/amzn.to\/40P1jb0\" target=\"_blank\" rel=\"noopener\">Honey Roasted<\/a>, <a href=\"https:\/\/amzn.to\/3CGf5Tf\" target=\"_blank\" rel=\"noopener\">Barbeque<\/a>, and <a href=\"https:\/\/amzn.to\/3Z8ePFC\" target=\"_blank\" rel=\"noopener\">Habanero<\/a>.<\/p>\n<\/div>\n<div class=\"mt-2 flex w-24 shrink-0\"><button class=\"not-prose flex w-full h-fit items-center justify-center overflow-hidden shadow-[0px_1px_0px_rgba(0,0,0,0.05)] rounded-lg border-[0.5px] border-token-border-light max-h-48\"><img decoding=\"async\" class=\"w-full object-cover\" src=\"https:\/\/tse3.mm.bing.net\/th?id=OIP.MjoBsfF10GN7OqjEPDQdAQHaHa&amp;w=200&amp;h=200&amp;c=7\" alt=\"Biena Honey Roasted Chickpea Snacks | Thrive Market\" \/><\/button><\/div>\n<\/div>\n<div class=\"gap-6 border-b pb-4 my-4 context-list text-sm border-token-border-light flex w-full\">\n<div class=\"grow leading-normal\">\n<p><strong>Power Up High Protein Trail Mix<\/strong><br \/>\nHave you tried <a href=\"https:\/\/amzn.to\/3OdMHdM\" target=\"_blank\" rel=\"noopener\">Power Up<\/a> yet?\u00a0 If not&#8230; you need to!!\u00a0 This 100% natural trail mix is crafted in small batch blends to provide high-quality, wholesome, simple ingredients.\u00a0 With high-protein ingredients like almonds, pumpkin seeds, and dried edamame, providing 10 grams of protein per serving, this trail mix is perfect right out of the bag or can be used to elevate smoothies and salads.\u00a0 Varieties include <a href=\"https:\/\/amzn.to\/3AWKWP7\" target=\"_blank\" rel=\"noopener\">Mega Omega<\/a>, <a href=\"https:\/\/amzn.to\/4fv9IVI\" target=\"_blank\" rel=\"noopener\">High Energy<\/a>, <a href=\"https:\/\/amzn.to\/4eGsjgq\" target=\"_blank\" rel=\"noopener\">Antioxidant<\/a>, or <a href=\"https:\/\/amzn.to\/4fWWVLB\" target=\"_blank\" rel=\"noopener\">Protein Packed<\/a>.<\/p>\n<\/div>\n<div class=\"mt-2 flex w-24 shrink-0\"><button class=\"not-prose flex w-full h-fit items-center justify-center overflow-hidden shadow-[0px_1px_0px_rgba(0,0,0,0.05)] rounded-lg border-[0.5px] border-token-border-light max-h-48\"><img decoding=\"async\" class=\"w-full object-cover\" src=\"https:\/\/tse1.mm.bing.net\/th?id=OIP.Mo9DQ4vAjCSMpKJEvHOnnQHaHa&amp;w=200&amp;h=200&amp;c=7\" alt=\"Power Up Protein Packed Trail Mix from Gourmet Nut, 14 oz. Resealable ...\" \/><\/button><\/div>\n<\/div>\n<div class=\"gap-6 border-b pb-4 my-4 context-list text-sm border-token-border-light flex w-full\">\n<div class=\"grow leading-normal\">\n<div class=\"grow leading-normal\">\n<p><strong>The Only Bean Crunchy Roasted Edamame Beans<\/strong><br \/>\nThese are my new favorite find!!\u00a0 The crunchy edamame beans are a great source of plant-based protein, offering 11 grams per serving. They are low in fat and come in various flavors, including <a href=\"https:\/\/amzn.to\/4fBdexN\" target=\"_blank\" rel=\"noopener\">Sea Salt<\/a>, <a href=\"https:\/\/amzn.to\/3Cv5Nd3\" target=\"_blank\" rel=\"noopener\">Sriracha<\/a>, and <a href=\"https:\/\/amzn.to\/3OegnYu\" target=\"_blank\" rel=\"noopener\">Buffalo<\/a>. Perfect for a quick, healthy snack between swim sessions. I love the little <a href=\"https:\/\/amzn.to\/4fyvJTI\" target=\"_blank\" rel=\"noopener\">individual packs<\/a> to throw in my bag or to snack on while working.<\/p>\n<\/div>\n<div class=\"mt-2 flex w-24 shrink-0\"><button class=\"not-prose flex w-full h-fit items-center justify-center overflow-hidden shadow-[0px_1px_0px_rgba(0,0,0,0.05)] rounded-lg border-[0.5px] border-token-border-light max-h-48\"><img decoding=\"async\" class=\"w-full object-cover\" src=\"https:\/\/tse3.mm.bing.net\/th?id=OIP.GJUPXwRcmPCXwN58aO_0bQHaHa&amp;w=200&amp;h=200&amp;c=7\" alt=\"The Only Bean Crunchy Roasted Edamame Beans, 4 oz (3 Pack) - Walmart.com\" \/><\/button><\/div>\n<\/div>\n<\/div>\n<div class=\"gap-6 border-b pb-4 my-4 context-list text-sm border-token-border-light flex w-full\">\n<div class=\"grow leading-normal\">\n<div class=\"grow leading-normal\">\n<p><strong>KIND Protein Bars<\/strong><br \/>\nPacked with whole nuts and real ingredients, <a href=\"https:\/\/amzn.to\/4hTnGlW\" target=\"_blank\" rel=\"noopener\">KIND Protein Bars<\/a> provide up to 12 grams of protein per bar (depending on the flavor) and are a good source of fiber. They are gluten-free and come in flavors like <a href=\"https:\/\/amzn.to\/3ALCCSf\" target=\"_blank\" rel=\"noopener\">Crunchy Peanut Butter<\/a> and <a href=\"https:\/\/amzn.to\/4hTIBW1\" target=\"_blank\" rel=\"noopener\">Dark Chocolate Nuts and Sea Salt<\/a>. The New Keto Friendly <a href=\"https:\/\/amzn.to\/3YZQLmT\" target=\"_blank\" rel=\"noopener\">Kind Zero<\/a> have 0 g added sugar, 0 trans fats, and up to 13g of fiber per bar. (Bonus &#8211; get a 15% off Black Friday deal on your first delivery)<\/p>\n<\/div>\n<div class=\"mt-2 flex w-24 shrink-0\"><button class=\"not-prose flex w-full h-fit items-center justify-center overflow-hidden shadow-[0px_1px_0px_rgba(0,0,0,0.05)] rounded-lg border-[0.5px] border-token-border-light max-h-48\"><img decoding=\"async\" class=\"w-full object-cover\" src=\"https:\/\/tse1.mm.bing.net\/th?id=OIP.rPD09Wse3O69bhvDA6ZNGgHaHa&amp;w=200&amp;h=200&amp;c=7\" alt=\"KIND Protein Bars, Crunchy Peanut Butter, Gluten Free, 1.76oz, 12 Snack ...\" \/><\/button><\/div>\n<p><strong>Think Jerky All-Natural Turkey Sticks<\/strong><br \/>\nThese handy little snacks provide 4 grams of protein each, are hormone &amp; antibiotic-free, low in calories, carbs &amp; salt. Even better &#8211; they are gluten-free, nitrite-free, &amp; non-GMO!\u00a0 Think Jerky&#8217;s Meat Sticks: Chef-crafted, sustainably-raised, <a href=\"https:\/\/amzn.to\/3Z47mpA\" target=\"_blank\" rel=\"noopener\">100% grass-fed beef<\/a> and <a href=\"https:\/\/amzn.to\/4fTY4DL\" target=\"_blank\" rel=\"noopener\">all-natural turkey jerky sticks<\/a> with zero sugar but 100% great taste!<\/p>\n<\/div>\n<div class=\"mt-2 flex w-24 shrink-0\"><button class=\"not-prose flex w-full h-fit items-center justify-center overflow-hidden shadow-[0px_1px_0px_rgba(0,0,0,0.05)] rounded-lg border-[0.5px] border-token-border-light max-h-48\"><img loading=\"lazy\" decoding=\"async\" class=\"\" src=\"https:\/\/m.media-amazon.com\/images\/I\/71iBOxMu8pL._SL1500_.jpg\" width=\"215\" height=\"285\" \/><\/button><\/div>\n<\/div>\n<div class=\"gap-6 border-b pb-4 my-4 context-list text-sm border-token-border-light flex w-full\">\n<div class=\"grow leading-normal\">\n<p><strong>Lenny &amp; Larry\u2019s Cookie-fied Bar<\/strong><br \/>\nThis <a href=\"https:\/\/amzn.to\/48TGYmW\" target=\"_blank\" rel=\"noopener\">power packed Cookies &amp; Cream bar<\/a> has 12 grams of plant-based protein, plus it&#8217;s vegan and non-GMO.\u00a0 A sweet little treat and a healthier alternative to traditional cookies. Also available in <a href=\"https:\/\/amzn.to\/3V5deOe\" target=\"_blank\" rel=\"noopener\">Peanut Butter Chocolate Chip<\/a> and \u00a0<a href=\"https:\/\/amzn.to\/3Zan4ks\" target=\"_blank\" rel=\"noopener\">Strawberries &amp; Cream<\/a>. (Bonus &#8211; get a Black Friday deal on your first delivery)<\/p>\n<\/div>\n<div class=\"mt-2 flex w-24 shrink-0\"><button class=\"not-prose flex w-full h-fit items-center justify-center overflow-hidden shadow-[0px_1px_0px_rgba(0,0,0,0.05)] rounded-lg border-[0.5px] border-token-border-light max-h-48\"><img loading=\"lazy\" decoding=\"async\" class=\"\" src=\"https:\/\/m.media-amazon.com\/images\/I\/81Wx0M4Xv9L._SL1500_.jpg\" width=\"238\" height=\"238\" \/><\/button><\/div>\n<\/div>\n<div class=\"gap-6 border-b pb-4 my-4 context-list text-sm border-token-border-light flex w-full\">\n<div class=\"grow leading-normal\"><\/div>\n<div>\n<div class=\"grow leading-normal\">\n<p><strong>RXBAR Protein Bars<\/strong><br \/>\nMade with simple ingredients like egg whites, nuts, and dates, <a href=\"https:\/\/amzn.to\/4fSQwRl\" target=\"_blank\" rel=\"noopener\">RXBARs<\/a> offer 12 grams of protein per bar and are a great source of fiber. Flavors such as <a href=\"https:\/\/amzn.to\/3AOySPZ\" target=\"_blank\" rel=\"noopener\">Chocolate Sea Salt<\/a>, <a href=\"https:\/\/amzn.to\/4fS1nuS\" target=\"_blank\" rel=\"noopener\">Blueberry<\/a>, <a href=\"https:\/\/amzn.to\/4fNNJsO\" target=\"_blank\" rel=\"noopener\">Dark Chocolate Peanut Butte<\/a>r, <a href=\"https:\/\/amzn.to\/3V5deOe\" target=\"_blank\" rel=\"noopener\">Pumpkin Spice<\/a>, and <a href=\"https:\/\/amzn.to\/4hPmsIi\" target=\"_blank\" rel=\"noopener\">Strawberry<\/a> are popular choices.\u00a0 A great protein boost anytime, anywhere!\u00a0 And they come in a <a href=\"https:\/\/amzn.to\/4exQLAr\" target=\"_blank\" rel=\"noopener\">mini version<\/a>!!<\/p>\n<\/div>\n<div class=\"mt-2 flex w-24 shrink-0\"><button class=\"not-prose flex w-full h-fit items-center justify-center overflow-hidden shadow-[0px_1px_0px_rgba(0,0,0,0.05)] rounded-lg border-[0.5px] border-token-border-light max-h-48\"><img decoding=\"async\" class=\"w-full object-cover\" src=\"https:\/\/tse2.mm.bing.net\/th?id=OIP.7dicFFJnnl9UFWMi11mlGwHaHa&amp;w=200&amp;h=200&amp;c=7\" alt=\"RXBAR Mixed Berry 1.83 Oz 12 Ct Gluten Free Protein Bar - Walmart.com ...\" \/><\/button><\/div>\n<\/div>\n<div><\/div>\n<div><\/div>\n<div class=\"mt-2 flex w-24 shrink-0\">Do yo have any favorite high-protein, healthy snacks for on the go?\u00a0 Let us know in the comments!<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>9 High Protein Snacks for Swimmers on the Go Holiday travel or hustle and bustle got you on the go?\u00a0 Having access to high protein snacks can be a challenge.\u00a0<\/p>\n","protected":false},"author":7006,"featured_media":599917,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"dois","enabled":false},"version":2}},"categories":[3,9,122607],"tags":[39260,35682,52098,124177],"class_list":["post-599634","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-featured","category-masters","category-swim-life","tag-healthy-and-nutritious-food","tag-nutrition","tag-protein","tag-swim-life"],"jetpack_publicize_connections":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v24.3 (Yoast SEO v24.3) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\r\n<title>9 High Protein Snacks for Swimmers on the Go<\/title>\r\n<meta name=\"description\" content=\"High protein snacks can provide a major boost for swimmers, especially when they are busy and on the go to practice and meets.\" \/>\r\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\r\n<link rel=\"canonical\" href=\"https:\/\/www.swimmingworldmagazine.com\/news\/9-high-protein-snacks-for-swimmers-on-the-go\/\" \/>\r\n<meta property=\"og:locale\" content=\"en_US\" \/>\r\n<meta property=\"og:type\" content=\"article\" \/>\r\n<meta property=\"og:title\" content=\"9 High Protein Snacks for Swimmers on the Go\" \/>\r\n<meta property=\"og:description\" content=\"High protein snacks can provide a major boost for swimmers, especially when they are busy and on the go to practice and meets.\" \/>\r\n<meta property=\"og:url\" content=\"https:\/\/www.swimmingworldmagazine.com\/news\/9-high-protein-snacks-for-swimmers-on-the-go\/\" \/>\r\n<meta property=\"og:site_name\" content=\"Swimming World\" \/>\r\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/SwimmingWorld\" \/>\r\n<meta property=\"article:published_time\" content=\"2024-11-22T12:30:53+00:00\" \/>\r\n<meta property=\"article:modified_time\" content=\"2024-11-22T12:34:26+00:00\" \/>\r\n<meta property=\"og:image\" content=\"https:\/\/vmrw8k5h.tinifycdn.com\/news\/wp-content\/uploads\/2024\/11\/Snacks-for-Swimmers-on-the-Go.png\" \/>\r\n\t<meta property=\"og:image:width\" content=\"1000\" \/>\r\n\t<meta property=\"og:image:height\" content=\"750\" \/>\r\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\r\n<meta name=\"author\" content=\"Brandi West\" \/>\r\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\r\n<meta name=\"twitter:creator\" content=\"@swimmingworld\" 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