{"id":598885,"date":"2024-11-05T10:04:01","date_gmt":"2024-11-05T17:04:01","guid":{"rendered":"https:\/\/www.swimmingworldmagazine.com\/news\/?p=598885"},"modified":"2025-02-26T10:31:38","modified_gmt":"2025-02-26T17:31:38","slug":"swim-like-a-fish-understanding-hand-depth-for-speed-and-efficiency-in-breaststroke-video","status":"publish","type":"post","link":"https:\/\/www.swimmingworldmagazine.com\/news\/swim-like-a-fish-understanding-hand-depth-for-speed-and-efficiency-in-breaststroke-video\/","title":{"rendered":"Swim Like A. Fish: Understanding Hand Depth for Speed and Efficiency in Breaststroke (Video)"},"content":{"rendered":"<p><strong>Swim Like A. Fish: Understanding Hand Depth for Speed and Efficiency in Breaststroke<\/strong><\/p>\n<div class=\"oembed-wrap\"><iframe loading=\"lazy\" title=\"Mastering Breaststroke #Swim Technique: Understanding Hand Depth for Speed and Efficiency!\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/C3rCB41Uc00?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\n<div><i><a href=\"http:\/\/www.swimlikeafish.org\/\" target=\"_blank\" rel=\"noopener\" data-saferedirecturl=\"https:\/\/www.google.com\/url?q=http:\/\/www.swimlikeafish.org&amp;source=gmail&amp;ust=1740409320984000&amp;usg=AOvVaw3Qm8PjO52ZNIW2yvUydzBN\"><b>Swim Like A. Fish<\/b><\/a>\u00a0is a Virtual Swim Coaching Business that provides services including: Coaching Courses, Training Plans, Video &amp; Race Analysis, Swim Coach Mentorship, Virtual Swim Lessons, and Camps! To find out more information on our offerings, visit our website:\u00a0<a href=\"http:\/\/www.swimlikeafish.org\/\" target=\"_blank\" rel=\"noopener\" data-saferedirecturl=\"https:\/\/www.google.com\/url?q=http:\/\/www.swimlikeafish.org&amp;source=gmail&amp;ust=1740409320984000&amp;usg=AOvVaw3Qm8PjO52ZNIW2yvUydzBN\"><b>www.swimlikeafish.org<\/b><\/a>\u00a0and click what type of product you&#8217;re looking for on our menu &#8211; based on who you are: coach, swimmer, or dryland! If you have any additional questions, feel free to email\u00a0<a href=\"mailto:abbie@swimlikeafish.org\" target=\"_blank\" rel=\"noopener\"><b>abbie@swimlikeafish.org<\/b><\/a>\u00a0and\/or sign up for our weekly newsletter, which includes free technique and coaching tips.\u00a0<a href=\"https:\/\/getfaster.gr8.com\/\" target=\"_blank\" rel=\"noopener\" data-saferedirecturl=\"https:\/\/www.google.com\/url?q=https:\/\/getfaster.gr8.com\/&amp;source=gmail&amp;ust=1740409320984000&amp;usg=AOvVaw1ctzaorHtfYKv8IXkDN5ex\"><b>Join our newsletter family here<\/b><\/a>.<\/i><\/div>\n<p>In Swimming World&#8217;s latest partnership with coach Abbie Fish and their program, Swim Like A. Fish, a video is presented to help coaches and athletes better understand the depth of the hands for successful breaststroke performance. In the video, Coach Fish discusses hand depth at various points of the stroke and through certain movements. This analysis, which is supported by video, can be used to help swimmers improve their breaststroke technique and recognize ways to better their hand placement during the breaststroke.<\/p>\n<div><em><span style=\"font-family: arial, sans-serif;\">Abbie Fish founded\u00a0<a href=\"http:\/\/www.swimlikeafish.org\/\" target=\"_blank\" rel=\"noopener\" data-saferedirecturl=\"https:\/\/www.google.com\/url?q=http:\/\/www.swimlikeafish.org&amp;source=gmail&amp;ust=1740409320984000&amp;usg=AOvVaw3Qm8PjO52ZNIW2yvUydzBN\"><b>Swim Like A. Fish<\/b><\/a>\u00a0in 2019 after a distinguished 25-year career in competitive swimming and over 15 years of elite swim coaching. Throughout their swimming journey,\u00a0<a href=\"https:\/\/swimlikeafish.org\/abbie-fish\" target=\"_blank\" rel=\"noopener\" data-saferedirecturl=\"https:\/\/www.google.com\/url?q=https:\/\/swimlikeafish.org\/abbie-fish&amp;source=gmail&amp;ust=1740409320984000&amp;usg=AOvVaw3BmoONg0Z1zHlmXg3AHDNB\"><b>Abbie<\/b><\/a>\u00a0achieved remarkable milestones, including being a six-time Olympic Trials qualifier, SEC finalist, NCAA qualifier, and a two-time USA Junior National Champion. Abbie began coaching while pursuing a master\u2019s degree and still actively competing. They are a proud \u201cDouble Dawg\u201d from the University of Georgia, where they earned both M.S. and B.S. degrees in Exercise Science. Transitioning from swimmer to coach felt like a natural progression for Abbie. To get in touch with Abbie and\/or learn more about their website offerings, email\u00a0<a href=\"mailto:abbie@swimlikeafish.org\" target=\"_blank\" rel=\"noopener\"><b>abbie@swimlikeafish.org<\/b><\/a>\u00a0and\/or sign up for their weekly newsletter.\u00a0<\/span><\/em><i><a href=\"https:\/\/getfaster.gr8.com\/\" target=\"_blank\" rel=\"noopener\" data-saferedirecturl=\"https:\/\/www.google.com\/url?q=https:\/\/getfaster.gr8.com\/&amp;source=gmail&amp;ust=1740409320984000&amp;usg=AOvVaw1ctzaorHtfYKv8IXkDN5ex\"><b>Join our newsletter family here<\/b><\/a>.<\/i><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Swim Like A. Fish: Understanding Hand Depth for Speed and Efficiency in Breaststroke Swim Like A. Fish\u00a0is a Virtual Swim Coaching Business that provides services including: Coaching Courses, Training Plans,<\/p>\n","protected":false},"author":7533,"featured_media":598887,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"dois","enabled":false},"version":2}},"categories":[3,18],"tags":[49853,135103],"class_list":["post-598885","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-featured","category-coaches-education","tag-abbie-fish","tag-swim-like-a-fish"],"jetpack_publicize_connections":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v24.3 (Yoast SEO v24.3) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\r\n<title>Understanding Hand Depth for Speed, Efficiency in Breaststroke<\/title>\r\n<meta name=\"description\" content=\"In this latest video from Swim Like A. 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