﻿{"id":592246,"date":"2024-07-26T11:54:22","date_gmt":"2024-07-26T18:54:22","guid":{"rendered":"https:\/\/www.swimmingworldmagazine.com\/news\/?p=592246"},"modified":"2024-07-27T01:48:19","modified_gmt":"2024-07-27T08:48:19","slug":"tom-dean-on-smartness-as-key-to-4x2-success-time-for-something-special-in-the-sprint-freestyle","status":"publish","type":"post","link":"https:\/\/www.swimmingworldmagazine.com\/news\/tom-dean-on-smartness-as-key-to-4x2-success-time-for-something-special-in-the-sprint-freestyle\/","title":{"rendered":"Tom Dean: Racing Smart Key To 4&#215;2 Success &#038; Time For &#8216;Something Special&#8217; In The Sprint Freestyle"},"content":{"rendered":"<h4>Tom Dean: Racing Smart Key To 4&#215;2 Success &amp; Time For &#8216;Something Special&#8217; In the 4&#215;100 Free<\/h4>\n<p><strong>Tom Dean<\/strong> says one of the key factors in Great Britain\u2019s continued 4&#215;200 free success is \u201cexecuting a smart race.\u201d<\/p>\n<p>Since <strong>James Guy<\/strong> anchored the quartet to victory at the 2015 worlds in Kazan, Russia, <strong>Great Britain<\/strong> have won world titles in 2017 and 2023 as well as bronze in 2022.<\/p>\n<p>Silver at Rio 2016 was followed by gold five years later in Tokyo when Dean and Guy were joined by <strong>Matt Richards<\/strong> and <strong>Duncan Scott<\/strong> with the quartet just 0.03 off the WR in 6:58.58.<\/p>\n<p>The USA set the standard of 6:58.55 at the 2009 World Championships in Rome at the peak of the supersuit era.<\/p>\n<div id=\"attachment_507858\" style=\"width: 323px\" class=\"wp-caption alignleft\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-507858\" data-attachment-id=\"507858\" data-permalink=\"https:\/\/www.swimmingworldmagazine.com\/news\/world-championships-top-10-mens-performances-marchand-brilliance-tops-ceccon-milak-world-records\/tom-dean-2022-world-championships\/\" data-orig-file=\"https:\/\/vmrw8k5h.tinifycdn.com\/news\/wp-content\/uploads\/2022\/06\/tom-dean-2022-world-championships.jpg\" data-orig-size=\"1500,1125\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"tom-dean-2022-world-championships\" data-image-description=\"&lt;p&gt;12\/17\/22&lt;br \/&gt;\ntom-dean-2022-world-championships&lt;\/p&gt;\n\" data-image-caption=\"&lt;p&gt;Photo Courtesy: Andrea Staccioli \/ Deepbluemedia \/ Insidefoto&lt;\/p&gt;\n\" data-medium-file=\"https:\/\/vmrw8k5h.tinifycdn.com\/news\/wp-content\/uploads\/2022\/06\/tom-dean-2022-world-championships-700x500.jpg\" data-large-file=\"https:\/\/vmrw8k5h.tinifycdn.com\/news\/wp-content\/uploads\/2022\/06\/tom-dean-2022-world-championships-1024x768.jpg\" class=\" wp-image-507858\" src=\"https:\/\/vmrw8k5h.tinifycdn.com\/news\/wp-content\/uploads\/2022\/06\/tom-dean-2022-world-championships-700x500.jpg\" alt=\"tom-dean-2022-world-championships\" width=\"313\" height=\"223\" \/><p id=\"caption-attachment-507858\" class=\"wp-caption-text\">Tom Dean: Photo Courtesy: Andrea Staccioli \/ Deepbluemedia \/ Insidefoto<\/p><\/div>\n<p>The Games also showcased Great Britain\u2019s excellence in the 200 free where Dean and Scott claimed a 1-2 finish in the individual event.<\/p>\n<p>A strength that means Dean will not compete in the individual event in Paris after finishing third at the trials behind Richards and Scott.<\/p>\n<p>The quartet combined to win the world title in Fukuoka last year and Dean believes their combined, focused confidence has played a part in how they execute their race and their subsequent sustained success on the world stage.<\/p>\n<p>He told Swimming World:<\/p>\n<blockquote><p>\u201cPeople have taken notice of us in that event for a number of years now.<\/p>\n<p>\u201cEven last year, the Americans were hot on our heels and I was anchoring but I knew that even though we only had a small, few-metres gain on the Americans, I was confident in my ability and the ability of the team.<\/p>\n<p>\u201cEveryone knows the right thing to say: I had Duncan behind me on the blocks saying just the right thing and it meant I was able to go in and execute a smart race.\u201d<\/p><\/blockquote>\n<p>He adds:<\/p>\n<blockquote><p>\u201cWe\u2019re all smart swimmers when it comes to the 200 free. It\u2019s very easy to get caught up in it and the Americans are quite guilty of it.<\/p>\n<p>\u201cGoing out way too hard, getting too excited and then not being able to execute a smart race.<\/p>\n<p>\u201cI think that\u2019s the beauty of the 4&#215;2. It\u2019s not lie the sprint events where it is just hell for leather, you have to be quite tactical and I think that\u2019s one of our strengths.\u201d<\/p><\/blockquote>\n<p>While Great Britain have won plenty of silverware in the 4&#215;2 through the years, the men\u2019s 4&#215;100 free relay has never made the Olympic podium.<\/p>\n<div id=\"attachment_534507\" style=\"width: 317px\" class=\"wp-caption alignright\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-534507\" data-attachment-id=\"534507\" data-permalink=\"https:\/\/www.swimmingworldmagazine.com\/news\/british-swimming-head-coach-bill-furniss-expresses-pride-good-platform-ahead-of-paris-2024\/20th-world-aquatics-championships-fukuoka-2023-444\/\" data-orig-file=\"https:\/\/vmrw8k5h.tinifycdn.com\/news\/wp-content\/uploads\/2023\/07\/20230725_ASta_ASZ5693.jpg\" data-orig-size=\"1200,800\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;4.5&quot;,&quot;credit&quot;:&quot;Andrea Staccioli \\\/ Deepbluemedia \\\/ Insidefoto&quot;,&quot;camera&quot;:&quot;NIKON Z 9&quot;,&quot;caption&quot;:&quot;Matthew Richards and Tom Dean of Great Britain react after winning the gold and the silver medals in the 200m Freestyle Men Final during the 20th World Aquatics Championships at the Marine Messe Hall A in Fukuoka (Japan), July 25th, 2023.&quot;,&quot;created_timestamp&quot;:&quot;1690308432&quot;,&quot;copyright&quot;:&quot;Andrea Staccioli \\\/ Deepbluemedia \\\/ Insidefoto&quot;,&quot;focal_length&quot;:&quot;560&quot;,&quot;iso&quot;:&quot;6400&quot;,&quot;shutter_speed&quot;:&quot;0.0005&quot;,&quot;title&quot;:&quot;20th World Aquatics Championships Fukuoka 2023&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"20th World Aquatics Championships Fukuoka 2023\" data-image-description=\"&lt;p&gt;4\/8\/24&lt;br \/&gt;\nMatthew Richards and Tom Dean of Great Britain react after winning the gold and the silver medals in the 200m Freestyle Men Final during the 20th World Aquatics Championships at the Marine Messe Hall A in Fukuoka (Japan), July 25th, 2023. Sport, Swimming, FINA, Aquatics, World Championships, World Aquatics, Fukuoka, 2023, Fukuoka 2023, Matthew Richards and Tom Dean of Great Britain, 200m Freestyle Men Final&lt;\/p&gt;\n\" data-image-caption=\"&lt;p&gt;Matt Richards &#038; Tom Dean: Photo Courtesy: Deepbluemedia&lt;\/p&gt;\n\" data-medium-file=\"https:\/\/vmrw8k5h.tinifycdn.com\/news\/wp-content\/uploads\/2023\/07\/20230725_ASta_ASZ5693-700x500.jpg\" data-large-file=\"https:\/\/vmrw8k5h.tinifycdn.com\/news\/wp-content\/uploads\/2023\/07\/20230725_ASta_ASZ5693-1024x683.jpg\" class=\" wp-image-534507\" src=\"https:\/\/vmrw8k5h.tinifycdn.com\/news\/wp-content\/uploads\/2023\/07\/20230725_ASta_ASZ5693-700x500.jpg\" alt=\"Matthew Richards and Tom Dean of Great Britain react after winning the gold and the silver medals in the 200m Freestyle Men Final during the 20th World Aquatics Championships at the Marine Messe Hall A in Fukuoka (Japan), July 25th, 2023.\" width=\"307\" height=\"219\" \/><p id=\"caption-attachment-534507\" class=\"wp-caption-text\">Matt Richards &amp; Tom Dean: Photo Courtesy: Deepbluemedia<\/p><\/div>\n<p>They haven\u2019t reached the final for the last three Games, finishing 0.03 outside the eighth and last spot at Tokyo.<\/p>\n<p>Richards won the trials in London followed by Scott, Dean and <strong>Alexander Cohoon<\/strong> and <strong>Jacob Whittle.<\/strong><\/p>\n<p>The quartet seemed set to be real medal contenders at the 2023 worlds only to be DQd for Whittle\u2019s false start.<\/p>\n<p>Dean believes that the quartet can make history by reaching the podium on day one at La Defense Arena.<\/p>\n<blockquote><p>\u201cI think we\u2019ve been a podium shot in that event for a number of years now and it\u2019s never quite come to fruition. It\u2019s never quite materialised.<\/p>\n<p>\u201cWe\u2019ve had enough people but maybe not everyone is firing on the day but maybe we have a spanner thrown in the works like last year with the disqualification \u2013 I was convinced we could have had a really nice medal on that event.<\/p>\n<p>\u201cSo I feel like it\u2019s being bubbling under the surface for a long time now.<\/p>\n<p>\u201cWe\u2019ve got the depth, we have the age range, we have the speed, we have the experience, we have the youthfulness \u2013 we have all the right ingredients for a great 4&#215;1 freestyle relay and I do believe if we can get it right and everyone is firing like I know they are, this time around that something pretty special will happen in that event.\u201d<\/p><\/blockquote>\n","protected":false},"excerpt":{"rendered":"<p>Tom Dean: Racing Smart Key To 4&#215;2 Success &amp; Time For &#8216;Something Special&#8217; In the 4&#215;100 Free Tom Dean says one of the key factors in Great Britain\u2019s continued 4&#215;200<\/p>\n","protected":false},"author":7575,"featured_media":519357,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"dois","enabled":false},"version":2}},"categories":[3,122074],"tags":[70616,134128,17020,94016,32014,120003,57812,122260,7419,66654],"class_list":["post-592246","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-featured","category-europe","tag-2024-olympic-games-coverage-paris","tag-alexander-cohoon","tag-duncan-scott","tag-jacob-whittle","tag-james-guy","tag-matt-richards","tag-paris-2024","tag-team-gb","tag-tokyo-olympics","tag-tom-dean"],"jetpack_publicize_connections":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v24.3 (Yoast SEO v24.3) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\r\n<title>Tom Dean On Smartness As Key To 4x2 Success<\/title>\r\n<meta name=\"description\" content=\"Tom Dean says one of the key factors in Great Britain\u2019s continued 4x200 free success is \u201cexecuting a smart race.\u201d\" \/>\r\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\r\n<link rel=\"canonical\" href=\"https:\/\/www.swimmingworldmagazine.com\/news\/tom-dean-on-smartness-as-key-to-4x2-success-time-for-something-special-in-the-sprint-freestyle\/\" \/>\r\n<meta property=\"og:locale\" content=\"en_US\" \/>\r\n<meta property=\"og:type\" content=\"article\" \/>\r\n<meta property=\"og:title\" content=\"Tom Dean: Racing Smart Key To 4x2 Success &amp; 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