{"id":58662,"date":"2014-07-07T08:48:48","date_gmt":"2014-07-07T15:48:48","guid":{"rendered":"http:\/\/news.swimmingworldmagazine.com\/?p=58662"},"modified":"2018-07-10T10:58:07","modified_gmt":"2018-07-10T17:58:07","slug":"dryland-tip-three-minutes-rolling-on-a-ball-can-help-improve-ankle-flexion","status":"publish","type":"post","link":"https:\/\/www.swimmingworldmagazine.com\/news\/dryland-tip-three-minutes-rolling-on-a-ball-can-help-improve-ankle-flexion\/","title":{"rendered":"Dryland Tip: Three Minutes Rolling On a Ball Can Help Improve Ankle Flexion!"},"content":{"rendered":"<p>SANTA CLARA, California, July 7. ANKLE and toe flexion are key elements in superb swimming performance, allowing the swimmer to execute a perfect streamline and kick strongly. But for many swimmers, tight muscles can hamper the ability to point the toes and have good ankle flexibility.<\/p>\n<p>If you lack ankle range of motion, try this self-myofascial release (SMR) exercise, and if you need more tips, check out <a href= http:\/\/www.swimmingscience.net\/2014\/01\/mobilityforswimmers.html target=\"_blank\">Mobility for Swimmers<\/a>.<\/p>\n<p><iframe loading=\"lazy\" width=\"470\" height=\"264\" src=\"\/\/www.youtube.com\/embed\/qKGvFhhJBkU\" frameborder=\"0\" allowfullscreen><\/iframe><\/p>\n<p><i>Watch more dryland tips from G. John Mullen on <a href=http:\/\/tv.swimmingworldmagazine.com\/shows\/the-morning-swim-show target=\"_blank\">SwimmingWorld.TV<\/a>!<\/i><\/p>\n","protected":false},"excerpt":{"rendered":"<p>SANTA CLARA, California, July 7. ANKLE and toe flexion are key elements in superb swimming performance, allowing the swimmer to execute a perfect streamline and kick strongly. But for many<\/p>\n","protected":false},"author":14,"featured_media":58663,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"dois","enabled":false},"version":2}},"categories":[18,69173],"tags":[176,28108,28074,25386,28078,924,28248,87,40249],"class_list":["post-58662","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-coaches-education","category-dryland","tag-california","tag-g-john-mullen","tag-manipulative-therapy","tag-medicine","tag-myofascial-release","tag-santa-clara","tag-streamline","tag-swimmer","tag-toe"],"jetpack_publicize_connections":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v24.3 (Yoast SEO v24.3) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\r\n<title>Dryland Tip: Three Minutes Rolling On a Ball Can Help Improve Ankle Flexion! - Swimming World<\/title>\r\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\r\n<link rel=\"canonical\" href=\"https:\/\/www.swimmingworldmagazine.com\/news\/dryland-tip-three-minutes-rolling-on-a-ball-can-help-improve-ankle-flexion\/\" \/>\r\n<meta property=\"og:locale\" content=\"en_US\" \/>\r\n<meta property=\"og:type\" content=\"article\" \/>\r\n<meta property=\"og:title\" content=\"Dryland Tip: Three Minutes Rolling On a Ball Can Help Improve Ankle Flexion!\" \/>\r\n<meta property=\"og:description\" content=\"SANTA CLARA, California, July 7. ANKLE and toe flexion are key elements in superb swimming performance, allowing the swimmer to execute a perfect streamline and kick strongly. But for many\" \/>\r\n<meta property=\"og:url\" content=\"https:\/\/www.swimmingworldmagazine.com\/news\/dryland-tip-three-minutes-rolling-on-a-ball-can-help-improve-ankle-flexion\/\" \/>\r\n<meta property=\"og:site_name\" content=\"Swimming World\" \/>\r\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/SwimmingWorld\" \/>\r\n<meta property=\"article:published_time\" content=\"2014-07-07T15:48:48+00:00\" \/>\r\n<meta property=\"article:modified_time\" content=\"2018-07-10T17:58:07+00:00\" \/>\r\n<meta property=\"og:image\" content=\"https:\/\/vmrw8k5h.tinifycdn.com\/news\/wp-content\/uploads\/2014\/07\/toepoint-637.jpg\" \/>\r\n\t<meta property=\"og:image:width\" content=\"637\" \/>\r\n\t<meta property=\"og:image:height\" content=\"357\" \/>\r\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\r\n<meta name=\"author\" content=\"Jeff Commings\" \/>\r\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\r\n<meta name=\"twitter:creator\" content=\"@swimmingworld\" \/>\r\n<meta name=\"twitter:site\" content=\"@swimmingworld\" \/>\r\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Jeff Commings\" \/>\r\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.swimmingworldmagazine.com\/news\/dryland-tip-three-minutes-rolling-on-a-ball-can-help-improve-ankle-flexion\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.swimmingworldmagazine.com\/news\/dryland-tip-three-minutes-rolling-on-a-ball-can-help-improve-ankle-flexion\/\"},\"author\":{\"name\":\"Jeff Commings\",\"@id\":\"https:\/\/www.swimmingworldmagazine.com\/news\/#\/schema\/person\/11d58f31d00d146ff00dc388db73f92a\"},\"headline\":\"Dryland Tip: Three Minutes Rolling On a Ball Can Help Improve Ankle Flexion!\",\"datePublished\":\"2014-07-07T15:48:48+00:00\",\"dateModified\":\"2018-07-10T17:58:07+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/www.swimmingworldmagazine.com\/news\/dryland-tip-three-minutes-rolling-on-a-ball-can-help-improve-ankle-flexion\/\"},\"wordCount\":93,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/www.swimmingworldmagazine.com\/news\/#organization\"},\"image\":{\"@id\":\"https:\/\/www.swimmingworldmagazine.com\/news\/dryland-tip-three-minutes-rolling-on-a-ball-can-help-improve-ankle-flexion\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/vmrw8k5h.tinifycdn.com\/news\/wp-content\/uploads\/2014\/07\/toepoint-637.jpg\",\"keywords\":[\"California\",\"G. John Mullen\",\"Manipulative therapy\",\"Medicine\",\"Myofascial release\",\"Santa Clara\",\"Streamline\",\"swimmer\",\"Toe\"],\"articleSection\":[\"Coaches Education\",\"Dryland\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/www.swimmingworldmagazine.com\/news\/dryland-tip-three-minutes-rolling-on-a-ball-can-help-improve-ankle-flexion\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.swimmingworldmagazine.com\/news\/dryland-tip-three-minutes-rolling-on-a-ball-can-help-improve-ankle-flexion\/\",\"url\":\"https:\/\/www.swimmingworldmagazine.com\/news\/dryland-tip-three-minutes-rolling-on-a-ball-can-help-improve-ankle-flexion\/\",\"name\":\"Dryland Tip: Three Minutes Rolling On a Ball Can Help Improve Ankle Flexion! - Swimming World\",\"isPartOf\":{\"@id\":\"https:\/\/www.swimmingworldmagazine.com\/news\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.swimmingworldmagazine.com\/news\/dryland-tip-three-minutes-rolling-on-a-ball-can-help-improve-ankle-flexion\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/www.swimmingworldmagazine.com\/news\/dryland-tip-three-minutes-rolling-on-a-ball-can-help-improve-ankle-flexion\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/vmrw8k5h.tinifycdn.com\/news\/wp-content\/uploads\/2014\/07\/toepoint-637.jpg\",\"datePublished\":\"2014-07-07T15:48:48+00:00\",\"dateModified\":\"2018-07-10T17:58:07+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/www.swimmingworldmagazine.com\/news\/dryland-tip-three-minutes-rolling-on-a-ball-can-help-improve-ankle-flexion\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.swimmingworldmagazine.com\/news\/dryland-tip-three-minutes-rolling-on-a-ball-can-help-improve-ankle-flexion\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.swimmingworldmagazine.com\/news\/dryland-tip-three-minutes-rolling-on-a-ball-can-help-improve-ankle-flexion\/#primaryimage\",\"url\":\"https:\/\/vmrw8k5h.tinifycdn.com\/news\/wp-content\/uploads\/2014\/07\/toepoint-637.jpg\",\"contentUrl\":\"https:\/\/vmrw8k5h.tinifycdn.com\/news\/wp-content\/uploads\/2014\/07\/toepoint-637.jpg\",\"width\":637,\"height\":357,\"caption\":\"Photo Courtesy: SwimmingWorld.TV\/G. John Mullen\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.swimmingworldmagazine.com\/news\/dryland-tip-three-minutes-rolling-on-a-ball-can-help-improve-ankle-flexion\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/www.swimmingworldmagazine.com\/news\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Dryland Tip: Three Minutes Rolling On a Ball Can Help Improve Ankle Flexion!\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.swimmingworldmagazine.com\/news\/#website\",\"url\":\"https:\/\/www.swimmingworldmagazine.com\/news\/\",\"name\":\"Swimming World\",\"description\":\"The Global Leader in Aquatic News\",\"publisher\":{\"@id\":\"https:\/\/www.swimmingworldmagazine.com\/news\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.swimmingworldmagazine.com\/news\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/www.swimmingworldmagazine.com\/news\/#organization\",\"name\":\"Swimming World\",\"url\":\"https:\/\/www.swimmingworldmagazine.com\/news\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.swimmingworldmagazine.com\/news\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/vmrw8k5h.tinifycdn.com\/news\/wp-content\/uploads\/2022\/01\/SWorld_BLKBKG-1.jpg\",\"contentUrl\":\"https:\/\/vmrw8k5h.tinifycdn.com\/news\/wp-content\/uploads\/2022\/01\/SWorld_BLKBKG-1.jpg\",\"width\":1799,\"height\":900,\"caption\":\"Swimming World\"},\"image\":{\"@id\":\"https:\/\/www.swimmingworldmagazine.com\/news\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.facebook.com\/SwimmingWorld\",\"https:\/\/x.com\/swimmingworld\",\"https:\/\/instagram.com\/swimmingworldmag\/\",\"https:\/\/www.youtube.com\/user\/SwimmingWorldSPI\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.swimmingworldmagazine.com\/news\/#\/schema\/person\/11d58f31d00d146ff00dc388db73f92a\",\"name\":\"Jeff Commings\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.swimmingworldmagazine.com\/news\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/41770da87bc1f748351b0bd390811207?s=96&d=blank&r=pg\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/41770da87bc1f748351b0bd390811207?s=96&d=blank&r=pg\",\"caption\":\"Jeff Commings\"},\"description\":\"Jeff Commings is the Senior Writer for SwimmingWorld.com and Swimming World Magazine. He graduated from the University of Texas at Austin with a degree in journalism and was a nine-time NCAA All-American.\",\"url\":\"https:\/\/www.swimmingworldmagazine.com\/news\/author\/jeffc\/\"}]}<\/script>\r\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"Dryland Tip: Three Minutes Rolling On a Ball Can Help Improve Ankle Flexion! - Swimming World","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.swimmingworldmagazine.com\/news\/dryland-tip-three-minutes-rolling-on-a-ball-can-help-improve-ankle-flexion\/","og_locale":"en_US","og_type":"article","og_title":"Dryland Tip: Three Minutes Rolling On a Ball Can Help Improve Ankle Flexion!","og_description":"SANTA CLARA, California, July 7. ANKLE and toe flexion are key elements in superb swimming performance, allowing the swimmer to execute a perfect streamline and kick strongly. But for many","og_url":"https:\/\/www.swimmingworldmagazine.com\/news\/dryland-tip-three-minutes-rolling-on-a-ball-can-help-improve-ankle-flexion\/","og_site_name":"Swimming World","article_publisher":"https:\/\/www.facebook.com\/SwimmingWorld","article_published_time":"2014-07-07T15:48:48+00:00","article_modified_time":"2018-07-10T17:58:07+00:00","og_image":[{"width":637,"height":357,"url":"https:\/\/vmrw8k5h.tinifycdn.com\/news\/wp-content\/uploads\/2014\/07\/toepoint-637.jpg","type":"image\/jpeg"}],"author":"Jeff Commings","twitter_card":"summary_large_image","twitter_creator":"@swimmingworld","twitter_site":"@swimmingworld","twitter_misc":{"Written by":"Jeff Commings"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.swimmingworldmagazine.com\/news\/dryland-tip-three-minutes-rolling-on-a-ball-can-help-improve-ankle-flexion\/#article","isPartOf":{"@id":"https:\/\/www.swimmingworldmagazine.com\/news\/dryland-tip-three-minutes-rolling-on-a-ball-can-help-improve-ankle-flexion\/"},"author":{"name":"Jeff Commings","@id":"https:\/\/www.swimmingworldmagazine.com\/news\/#\/schema\/person\/11d58f31d00d146ff00dc388db73f92a"},"headline":"Dryland Tip: Three Minutes Rolling On a Ball Can Help Improve Ankle Flexion!","datePublished":"2014-07-07T15:48:48+00:00","dateModified":"2018-07-10T17:58:07+00:00","mainEntityOfPage":{"@id":"https:\/\/www.swimmingworldmagazine.com\/news\/dryland-tip-three-minutes-rolling-on-a-ball-can-help-improve-ankle-flexion\/"},"wordCount":93,"commentCount":0,"publisher":{"@id":"https:\/\/www.swimmingworldmagazine.com\/news\/#organization"},"image":{"@id":"https:\/\/www.swimmingworldmagazine.com\/news\/dryland-tip-three-minutes-rolling-on-a-ball-can-help-improve-ankle-flexion\/#primaryimage"},"thumbnailUrl":"https:\/\/vmrw8k5h.tinifycdn.com\/news\/wp-content\/uploads\/2014\/07\/toepoint-637.jpg","keywords":["California","G. John Mullen","Manipulative therapy","Medicine","Myofascial release","Santa Clara","Streamline","swimmer","Toe"],"articleSection":["Coaches Education","Dryland"],"inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/www.swimmingworldmagazine.com\/news\/dryland-tip-three-minutes-rolling-on-a-ball-can-help-improve-ankle-flexion\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/www.swimmingworldmagazine.com\/news\/dryland-tip-three-minutes-rolling-on-a-ball-can-help-improve-ankle-flexion\/","url":"https:\/\/www.swimmingworldmagazine.com\/news\/dryland-tip-three-minutes-rolling-on-a-ball-can-help-improve-ankle-flexion\/","name":"Dryland Tip: Three Minutes Rolling On a Ball Can Help Improve Ankle Flexion! - Swimming World","isPartOf":{"@id":"https:\/\/www.swimmingworldmagazine.com\/news\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.swimmingworldmagazine.com\/news\/dryland-tip-three-minutes-rolling-on-a-ball-can-help-improve-ankle-flexion\/#primaryimage"},"image":{"@id":"https:\/\/www.swimmingworldmagazine.com\/news\/dryland-tip-three-minutes-rolling-on-a-ball-can-help-improve-ankle-flexion\/#primaryimage"},"thumbnailUrl":"https:\/\/vmrw8k5h.tinifycdn.com\/news\/wp-content\/uploads\/2014\/07\/toepoint-637.jpg","datePublished":"2014-07-07T15:48:48+00:00","dateModified":"2018-07-10T17:58:07+00:00","breadcrumb":{"@id":"https:\/\/www.swimmingworldmagazine.com\/news\/dryland-tip-three-minutes-rolling-on-a-ball-can-help-improve-ankle-flexion\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.swimmingworldmagazine.com\/news\/dryland-tip-three-minutes-rolling-on-a-ball-can-help-improve-ankle-flexion\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.swimmingworldmagazine.com\/news\/dryland-tip-three-minutes-rolling-on-a-ball-can-help-improve-ankle-flexion\/#primaryimage","url":"https:\/\/vmrw8k5h.tinifycdn.com\/news\/wp-content\/uploads\/2014\/07\/toepoint-637.jpg","contentUrl":"https:\/\/vmrw8k5h.tinifycdn.com\/news\/wp-content\/uploads\/2014\/07\/toepoint-637.jpg","width":637,"height":357,"caption":"Photo Courtesy: SwimmingWorld.TV\/G. John Mullen"},{"@type":"BreadcrumbList","@id":"https:\/\/www.swimmingworldmagazine.com\/news\/dryland-tip-three-minutes-rolling-on-a-ball-can-help-improve-ankle-flexion\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.swimmingworldmagazine.com\/news\/"},{"@type":"ListItem","position":2,"name":"Dryland Tip: Three Minutes Rolling On a Ball Can Help Improve Ankle Flexion!"}]},{"@type":"WebSite","@id":"https:\/\/www.swimmingworldmagazine.com\/news\/#website","url":"https:\/\/www.swimmingworldmagazine.com\/news\/","name":"Swimming World","description":"The Global Leader in Aquatic News","publisher":{"@id":"https:\/\/www.swimmingworldmagazine.com\/news\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.swimmingworldmagazine.com\/news\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/www.swimmingworldmagazine.com\/news\/#organization","name":"Swimming World","url":"https:\/\/www.swimmingworldmagazine.com\/news\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.swimmingworldmagazine.com\/news\/#\/schema\/logo\/image\/","url":"https:\/\/vmrw8k5h.tinifycdn.com\/news\/wp-content\/uploads\/2022\/01\/SWorld_BLKBKG-1.jpg","contentUrl":"https:\/\/vmrw8k5h.tinifycdn.com\/news\/wp-content\/uploads\/2022\/01\/SWorld_BLKBKG-1.jpg","width":1799,"height":900,"caption":"Swimming World"},"image":{"@id":"https:\/\/www.swimmingworldmagazine.com\/news\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/SwimmingWorld","https:\/\/x.com\/swimmingworld","https:\/\/instagram.com\/swimmingworldmag\/","https:\/\/www.youtube.com\/user\/SwimmingWorldSPI"]},{"@type":"Person","@id":"https:\/\/www.swimmingworldmagazine.com\/news\/#\/schema\/person\/11d58f31d00d146ff00dc388db73f92a","name":"Jeff Commings","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.swimmingworldmagazine.com\/news\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/41770da87bc1f748351b0bd390811207?s=96&d=blank&r=pg","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/41770da87bc1f748351b0bd390811207?s=96&d=blank&r=pg","caption":"Jeff Commings"},"description":"Jeff Commings is the Senior Writer for SwimmingWorld.com and Swimming World Magazine. He graduated from the University of Texas at Austin with a degree in journalism and was a nine-time NCAA All-American.","url":"https:\/\/www.swimmingworldmagazine.com\/news\/author\/jeffc\/"}]}},"cc_featured_image_caption":{"caption_text":false,"source_text":false,"source_url":false},"jetpack_featured_media_url":"https:\/\/vmrw8k5h.tinifycdn.com\/news\/wp-content\/uploads\/2014\/07\/toepoint-637.jpg","jetpack_shortlink":"https:\/\/wp.me\/p56Jja-fga","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/www.swimmingworldmagazine.com\/news\/wp-json\/wp\/v2\/posts\/58662","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.swimmingworldmagazine.com\/news\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.swimmingworldmagazine.com\/news\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.swimmingworldmagazine.com\/news\/wp-json\/wp\/v2\/users\/14"}],"replies":[{"embeddable":true,"href":"https:\/\/www.swimmingworldmagazine.com\/news\/wp-json\/wp\/v2\/comments?post=58662"}],"version-history":[{"count":0,"href":"https:\/\/www.swimmingworldmagazine.com\/news\/wp-json\/wp\/v2\/posts\/58662\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.swimmingworldmagazine.com\/news\/wp-json\/wp\/v2\/media\/58663"}],"wp:attachment":[{"href":"https:\/\/www.swimmingworldmagazine.com\/news\/wp-json\/wp\/v2\/media?parent=58662"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.swimmingworldmagazine.com\/news\/wp-json\/wp\/v2\/categories?post=58662"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.swimmingworldmagazine.com\/news\/wp-json\/wp\/v2\/tags?post=58662"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}