{"id":585356,"date":"2024-05-15T06:38:29","date_gmt":"2024-05-15T13:38:29","guid":{"rendered":"https:\/\/www.swimmingworldmagazine.com\/news\/?p=585356"},"modified":"2024-05-15T06:38:29","modified_gmt":"2024-05-15T13:38:29","slug":"wellness-wednesday-goal-setting-and-handling-competition-stress","status":"publish","type":"post","link":"https:\/\/www.swimmingworldmagazine.com\/news\/wellness-wednesday-goal-setting-and-handling-competition-stress\/","title":{"rendered":"Wellness Wednesday: Goal Setting and Handling Competition Stress (Video Article)"},"content":{"rendered":"<p><strong>Wellness Wednesday: Goal Setting and Handling Competition Stress<\/strong><\/p>\n<p>This week&#8217;s edition of Wellness Wednesday features a different look, as Swimming World staffer Casey McNulty developed a video that focuses on two important topics: Goal setting and Handling Competition Stress. In her video compilation, McNulty emphasizes the mental side of the sport, specifically how to establish effective goals and deal with moments which may feel overwhelming.<\/p>\n<p>Enjoy this latest installment of Wellness Wednesday, and look to implement some of the tips and strategies into your swimming career.<\/p>\n<div class=\"oembed-wrap\"><iframe loading=\"lazy\" title=\"Swimming World&#039;s Goal Setting and Handling Competition Stress With Powerful Mindset\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/5lOk-oroZaA?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Wellness Wednesday: Goal Setting and Handling Competition Stress This week&#8217;s edition of Wellness Wednesday features a different look, as Swimming World staffer 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