{"id":583876,"date":"2024-04-10T06:08:57","date_gmt":"2024-04-10T13:08:57","guid":{"rendered":"https:\/\/www.swimmingworldmagazine.com\/news\/?p=583876"},"modified":"2024-04-10T06:08:57","modified_gmt":"2024-04-10T13:08:57","slug":"anna-peplowski-riding-momentum-from-worlds-and-ncaas-targeting-200-free-at-trials","status":"publish","type":"post","link":"https:\/\/www.swimmingworldmagazine.com\/news\/anna-peplowski-riding-momentum-from-worlds-and-ncaas-targeting-200-free-at-trials\/","title":{"rendered":"Anna Peplowski Riding Momentum From Worlds and NCAAs, Targeting 200 Free at Trials"},"content":{"rendered":"

Anna Peplowski Riding Momentum From Worlds and NCAAs, Targeting 200 Free at Trials<\/strong><\/p>\n

The chance at earning a World Championships spot appeared to vanish when Anna Peplowski<\/strong> finished seventh in the 200 freestyle at last summer\u2019s U.S. Nationals. Six swimmers typically receive the nod to join the American team for relay duty, and Peplowski had finished a half-second out of qualifying position, a time of 1:57.59 that would easily have qualified for Worlds one year earlier.<\/p>\n

But days later, Peplowski was given a second chance: moments after her final race of the meet, Katie Ledecky<\/strong> revealed she would not race the individual 200 free at the World Championships, bumping every other swimmer in that race up a spot<\/a>. Hence, Peplowski went to Fukuoka, Japan, to swim in prelims on the U.S. women\u2019s 800 free relay team. She ended up clocking a career-best time of 1:56.88 as she anchored the morning squad to the top-seeded time, and she ended up earning a silver medal for her efforts.<\/p>\n

Looking back on those meets nine months later, Peplowski views them as formative as she seeks bigger goals in her career.<\/p>\n

\u201cI feel like I\u2019ve learned so much from last summer, just coming off World Champ Trials and being under the big lights,\u201d Peplowski said. \u201cBeing able to experience Worlds last summer was another different type of pressure. It\u2019s all just a learning experience, and I feel like I\u2019ve grown so much since then. Just taking one step at a time leading up to this summer.\u201d<\/p>\n

The standard will be even tougher in 2024, with USA Swimming have adjusted the rule quirk that allowed Peplowski to qualify for Fukuoka as a the seventh-place finisher. The Olympic Trials will take place in Indianapolis, not far from Peplowski\u2019s college home of Bloomington or her hometown of Germantown Hills, Ill., but in a football stadium where the pressure will be intense, greater than any other swim meet. The standard Peplowski expects to be necessary for relay qualification in the 200 free? Fierce. \u201cI definitely think it\u2019s going to take a 1:55-high or 1:56-low,\u201d she said.<\/p>\n

\"anna-peplowski-\"

Anna Peplowski — Photo Courtesy: Peter H. Bick<\/p><\/div>\n

But by any measure, Peplowski is a superior swimmer to one year ago. Compare her NCAA results from her sophomore to junior seasons. In 2023, she was sixth in the 200-yard free at the national championship meet and ninth in the 200 back. This year, she took third in the 500 free and seventh in the 100 free, events which she didn\u2019t even swim last season, and she played a key role on Indiana\u2019s relays, but her most impressive effort came in the 200 free.<\/p>\n

Peplowski did not swim under 1:43 during her sophomore season, and she had already dropped her best time by more than a second to 1:42.04 entering NCAAs. Leading off Indiana\u2019s 800 free relay on night one of the meet, she clocked 1:41.16. And in the individual final, Peplowski almost ran down pre-race favorite Bella Sims<\/strong> in the closing strokes, out-splitting the Florida freshman by seven tenths over the final 50 yards before coming in just seven hundredths behind in 1:40.97<\/a>.<\/p>\n

\u201cI think I just really learned to swim my own race,\u201d Peplowski said of that performance. \u201cJust keeping my head down, racing that last 100. Bella\u2019s awesome to race. Just knowing to stay in my own lane. Wish I would have got her, but we\u2019ll see. I think I\u2019m definitely really proud of myself for how far I\u2019ve come. I\u2019ve got to remember that, coming back from last year and stuff and getting sixth, getting second this year was a big improvement.\u201d<\/p>\n

Now, Peplowski and all her collegiate rivals will turn toward the long course season, and she expects additional long course practices as part of the regimen over the next two months. Her long course racing season begins this week at the TYR Pro Swim Series in San Antonio, where Peplowski will go up against several of her top domestic foes in the 200 free in addition to racing the 50, 100 and 400 free plus the 100 back.<\/p>\n

Peplowski believes she has already seen benefits from additional aerobic and 500 free-focused training this season, and that should continue to pay off as she targets the 200-meter race. She plans to rely on the high-level racing she has accumulated and her bond with her Indiana teammates in the coming months.<\/p>\n

Over her successful past 12 months, Peplowski has learned \u201cto take things as they come.\u201d That mentality will help her stay focused but relaxed as Olympic Trials<\/a> close in.<\/p>\n

\u201cIt\u2019s all about staying mentally sharp, not getting ahead of yourself, not getting behind yourself, just staying in the moment and taking things as they come and just enjoying it all because swimming isn\u2019t forever,\u201d Peplowski said. \u201cI think being able to enjoy it now that I\u2019m in my junior year and knowing I have one year left or whatever that might look like in the future. Just kind of taking it all in and enjoying it.\u201d<\/p>\n","protected":false},"excerpt":{"rendered":"

Anna Peplowski Riding Momentum From Worlds and NCAAs, Targeting 200 Free at Trials The chance at earning a World Championships spot appeared to vanish when Anna Peplowski finished seventh in<\/p>\n","protected":false},"author":11,"featured_media":581535,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"dois","enabled":false},"version":2}},"categories":[3,122077,7],"tags":[134137,113975],"class_list":["post-583876","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-featured","category-americas","category-usa","tag-2024-tyr-pro-swim-series-san-antonio","tag-anna-peplowski"],"jetpack_publicize_connections":[],"yoast_head":"\r\nAnna Peplowski Riding Momentum, Targeting 200 Free at Trials<\/title>\r\n<meta name=\"description\" content=\"After making her first World Championships team in 2023 and shining at this year's NCAAs, Anna Peplowski is geared toward Olympic Trials.\" \/>\r\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\r\n<link rel=\"canonical\" href=\"https:\/\/www.swimmingworldmagazine.com\/news\/anna-peplowski-riding-momentum-from-worlds-and-ncaas-targeting-200-free-at-trials\/\" \/>\r\n<meta property=\"og:locale\" content=\"en_US\" \/>\r\n<meta property=\"og:type\" content=\"article\" \/>\r\n<meta property=\"og:title\" content=\"Anna Peplowski Riding Momentum From Worlds and NCAAs, Targeting 200 Free at Trials\" \/>\r\n<meta property=\"og:description\" content=\"After making her first World Championships team in 2023 and shining at this year's NCAAs, Anna Peplowski is geared toward Olympic Trials.\" \/>\r\n<meta property=\"og:url\" content=\"https:\/\/www.swimmingworldmagazine.com\/news\/anna-peplowski-riding-momentum-from-worlds-and-ncaas-targeting-200-free-at-trials\/\" \/>\r\n<meta property=\"og:site_name\" content=\"Swimming World\" \/>\r\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/SwimmingWorld\" \/>\r\n<meta property=\"article:published_time\" content=\"2024-04-10T13:08:57+00:00\" \/>\r\n<meta property=\"og:image\" content=\"https:\/\/vmrw8k5h.tinifycdn.com\/news\/wp-content\/uploads\/2024\/03\/anna-peplowski-2020-Wm-NCAA-SD-0937-Edit.jpg\" \/>\r\n\t<meta property=\"og:image:width\" content=\"1000\" \/>\r\n\t<meta property=\"og:image:height\" content=\"750\" \/>\r\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\r\n<meta name=\"author\" content=\"David Rieder - 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