{"id":58369,"date":"2014-06-23T08:02:20","date_gmt":"2014-06-23T15:02:20","guid":{"rendered":"http:\/\/news.swimmingworldmagazine.com\/?p=58369"},"modified":"2014-06-27T13:13:26","modified_gmt":"2014-06-27T20:13:26","slug":"must-read-on-usrpt-download-your-swimming-world-magazine-june-2014-issue-today","status":"publish","type":"post","link":"https:\/\/www.swimmingworldmagazine.com\/news\/must-read-on-usrpt-download-your-swimming-world-magazine-june-2014-issue-today\/","title":{"rendered":"<font color=red>Must Read on USRPT<\/font>: Download your <i> Swimming World Magazine<\/i> June 2014 Issue Today!"},"content":{"rendered":"<p>PHOENIX, Arizona, June 23. CHECK out what you&#8217;ll find inside the June 2014 issue of <i>Swimming World Magazine<\/i>: Watch this month&#8217;s <i>Inside Swimming World<\/i> video to find out about USRPT and more!<\/p>\n<p><iframe loading=\"lazy\" width=\"470\" height=\"315\" src=\"\/\/www.youtube.com\/embed\/QLrQW7osUNY \" height=\"315\" width=\"470\" allowfullscreen=\"\" frameborder=\"0\"><\/iframe><br \/>\nThe June 2014 issue of <i>Swimming World Magazine<\/i> is now available for download to <a href=https:\/\/www.swimmingworldmagazine.com\/login\/Default.asp target=_blank> Total Access Subscribers!<\/a><\/p>\n<p>Not a Total Access Subscriber? <a href=http:\/\/swimshop.swimmingworldmagazine.com\/p\/1118\/swimming-world-magazine-subscriptions target=_blank> A<i> Swimming World Magazine <\/i> Subscription <\/a> gives you unlimited access to all online content on SwimmingWorld.com and access to all of the back issues of <i>Swimming World Magazine <\/i> dating back to 1960! Purchase your <a href=http:\/\/swimshop.swimmingworldmagazine.com\/p\/1140\/swimming-world-magazine-subscriptions target=_blank> Total Access Subscription TODAY! <\/a><\/p>\n<p>June <i>Swimming World Magazine<\/i> Table of Contents:<br \/>\n<b>On The June Cover<\/b> Michael Andrew<i> Michael Andrew, who just turned 15 in April, has already set 57 U.S. national age group records in his young career.  He is trained by his father, Peter Andrew, perhaps the USA&#8217;s foremost practitioner of a new training system called Ultra-Short-Race-Pace Training (known as USRPT).  And Michael is also the youngest male swimmer ever to turn professional! (See stories pages 16,17,22 and 25)  (Photo by Azaria Basile)<\/i><\/p>\n<p>FEATURES<\/p>\n<p>010 <b>When it&#8217;s Time, It&#8217;s Time<\/b> by Michael J. Stott<br \/>\n<i>Last month, Swimming World provided information for parents on how to pick the best age group program for their children.  This month, we offer a parent&#8217;s guide to changing age group programs.<\/i><\/p>\n<p>016<b>All About Michael Andrew<\/b> by Shoshanna Rutemiller<br \/>\n<i>Meet Michael Andrew: NAG record holder extraordinaire, home-school scholar, professional swimmer&#8230;and he only just turned 15 years old!<\/i><\/p>\n<p>022<b>The NAG Records Phenomena<\/b> by Emily Sampl<br \/>\n<i>National age group standards in the United States are falling at a faster pace than ever before.<\/i><\/p>\n<p>025<b>A New Way to Train<\/b>by Michael J. Stott<br \/>\n<i>Coaches, scientists and swimmers weigh in on Ultra Short Race-Pace Training, also known as USRPT.<\/i><\/p>\n<p>030<b>Indoor Air Quality<\/b> by Ralph Kittler<br \/>\n<i>Causes and solutions are discussed for IAQ and breathing issues in natatoriums.<\/i><\/p>\n<p>034<b>Top 10 Triumphs &#038; Tragedies<\/b> by Chuck Warner<br \/>\n<i>Beginning in its April issue and continuing monthly through January 2015, Swimming World Magazine is counting down the top 10 triumphs and tragedies in the history of swimming.  This month: #8 The Carliles-A Love Affair.<\/i><\/p>\n<p>COACHING<\/p>\n<p>008<b>Butterfly, Backstroke, Freestyle Breakouts<\/b> by Jeff Commings<br \/>\n<i>The breakout after a turn is a very important element of every race.  Whether you&#8217;re swimming 50 or 1500 meters, the breakout determines the speed you carry into the first strokes and sets the tone for that particular length.<\/i><\/p>\n<p>012<b>Swimming Technique Misconceptions<\/b> by Rod Havriluk<br \/>\n<i> The misconception that butterfly and breastroke are considered &#8220;short-axis&#8221; strokes is based on classifying strokes as &#8220;short&#8221; or &#8220;long&#8221; axis according to the direction of the most prominent body rotation.<\/i><\/p>\n<p>017<b> Michael Andrew&#8217;s Favorite Sets<\/b> by Peter Andrew<\/p>\n<p>040<b>Q &#038; A with Coach Braden Halloway<\/b> by Michael J. Stott<\/p>\n<p>041<b>How They Train Stephen Coetzer<\/b> by Michael j. Stott<\/p>\n<p>TRAINING<\/p>\n<p>037<b>Dryside Training: The Basic Four<\/b> by J.R. Rosania<br \/>\n<i>Here are four very basic resistance strength exercises that will strengthen the shoulder, leg, core and side abdominal (demonstrated by Maureen Rankin)<\/i><\/p>\n<p>038<b>Ask Dr. Shannon<\/b> by Shannon McBride<br \/>\n <i>There are other ways besides stretching to alleviate post-workout soreness.  Foam rolling is a very effective method of self-massage that can also aid in faster recovery after workouts.<\/i><\/p>\n<p>039<b> Nutrition: Improve Your Diet Quality<\/b> Republished with permission of VeloPress from &#8220;Racing Weight Cookbook: Lean, Light Recipes for Athletes&#8221;<\/p>\n<p>JUNIOR SWIMMER<\/p>\n<p>014<b> Goldminds: The Swimming Zones<\/b> by Wayne Goldsmith<br \/>\nThere are five &#8220;zones&#8221; in swimming-the preparation, power, practice, performance and post-pool zones-and each one of them plays an important role in your swimming success story.<\/i><\/p>\n<p>043<b> Up &#038; Comers<\/b><\/p>\n<p>COLUMNS<\/p>\n<p>DEPARTMENTS<br \/>\n006<b>A Voice for the Sport<\/b><br \/>\n044<b>Gutter Talk<\/b><br \/>\n046<b>Parting Shot<\/b><\/p>\n<p><a href=http:\/\/swimshop.swimmingworldmagazine.com\/p\/1118\/swimming-world-magazine-subscriptions-total-accesstarget=_blank>CLICK HERE TO SUBSCRIBE TODAY!<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>PHOENIX, Arizona, June 23. CHECK out what you&#8217;ll find inside the June 2014 issue of Swimming World Magazine: Watch this month&#8217;s Inside Swimming World video to find out about USRPT<\/p>\n","protected":false},"author":14,"featured_media":58370,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"dois","enabled":false},"version":2}},"categories":[7],"tags":[37142,36,37140,25274,185,32876,38518,798,37141,27721,27717,37139,33,27708,37138,87,142,62],"class_list":["post-58369","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-usa","tag-all-about-inc","tag-arizona","tag-braden-halloway","tag-breaststroke","tag-coach","tag-emily-sampl","tag-its-time","tag-jeff-commings","tag-maureen-rankin","tag-michael-j-stott","tag-online-content","tag-peter-andrew","tag-phoenix","tag-rod-havriluk","tag-scholar-professional-swimmer","tag-swimmer","tag-swimming","tag-united-states"],"jetpack_publicize_connections":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v24.3 (Yoast SEO v24.3) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\r\n<title>Must Read on USRPT: Download your  Swimming World Magazine June 2014 Issue Today! - Swimming World<\/title>\r\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\r\n<link rel=\"canonical\" href=\"https:\/\/www.swimmingworldmagazine.com\/news\/must-read-on-usrpt-download-your-swimming-world-magazine-june-2014-issue-today\/\" \/>\r\n<meta property=\"og:locale\" content=\"en_US\" \/>\r\n<meta property=\"og:type\" content=\"article\" \/>\r\n<meta property=\"og:title\" content=\"Must Read on USRPT: Download your  Swimming World Magazine June 2014 Issue Today!\" \/>\r\n<meta property=\"og:description\" content=\"PHOENIX, Arizona, June 23. 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