{"id":581196,"date":"2024-03-20T04:37:12","date_gmt":"2024-03-20T11:37:12","guid":{"rendered":"https:\/\/www.swimmingworldmagazine.com\/news\/?p=581196"},"modified":"2024-03-20T04:37:12","modified_gmt":"2024-03-20T11:37:12","slug":"ncaa-womens-championships-college-career-of-aranza-vazquez-montano-has-been-springboard-to-global-diving-successex","status":"publish","type":"post","link":"https:\/\/www.swimmingworldmagazine.com\/news\/ncaa-womens-championships-college-career-of-aranza-vazquez-montano-has-been-springboard-to-global-diving-successex\/","title":{"rendered":"NCAA Women&#8217;s Championships: College Career of Aranza Vazquez Montano Has Been Springboard to Global Diving Success"},"content":{"rendered":"<p><strong>NCAA Women&#8217;s Championships: College Career of Aranza Vazquez Montano Has Been Springboard to Global Diving Success<\/strong><\/p>\n<p><em>Now a senior at the University of North Carolina, Mexico\u2019s <strong>Aranza Vazquez Montano <\/strong>is aiming for a strong finish to her NCAA diving career as she prepares for the Olympics. \u201cWinning an Olympic medal would be my dream!\u201d<\/em><\/p>\n<p>When a diver claims an NCAA championship, it can often be a finale, something that culminates years of hard work.<\/p>\n<p>For <strong>Aranza Vazquez Montano <\/strong>(the daughter of <strong>Juan Vazquez<\/strong> and <strong>Monica Monta\u00f1o<\/strong>, and a native of La Paz, Mexico), it was just the beginning.<\/p>\n<p>At last year\u2019s Division I NCAAs, she became the first University of North Carolina diver to win an NCAA title, winning the 1-meter after finishing runner-up as a freshman and third as a sophomore. The very next day in the 3-meter, she won again, completing the springboard sweep.<\/p>\n<p><strong>INTERNATIONAL COMPETITION<\/strong><\/p>\n<p>Then it was off to the World Aquatics Championships in Fukuoka, Japan, where she claimed her first international medal for Team Mexico. She won the bronze on 1-meter and took the silver in the mixed 3-meter and 10-meter team events.<\/p>\n<p>Just last month at the World Championships in Doha, Vazquez Monta\u00f1o won another silver team medal for Mexico.<\/p>\n<div id=\"attachment_524968\" style=\"width: 345px\" class=\"wp-caption alignright\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-524968\" data-attachment-id=\"524968\" data-permalink=\"https:\/\/www.swimmingworldmagazine.com\/news\/ncaa-womens-championships-college-career-of-aranza-vazquez-montano-has-been-springboard-to-global-diving-successex\/aranza-montano-17\/\" data-orig-file=\"https:\/\/vmrw8k5h.tinifycdn.com\/news\/wp-content\/uploads\/2023\/03\/aranza-montano-2023-D1-WNCAA-2636-Edit.jpg\" data-orig-size=\"1000,750\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;2.8&quot;,&quot;credit&quot;:&quot;Peter H. Bick&quot;,&quot;camera&quot;:&quot;OM-1&quot;,&quot;caption&quot;:&quot;aranza-montano-&quot;,&quot;created_timestamp&quot;:&quot;1679097894&quot;,&quot;copyright&quot;:&quot;\\u00a9Peter H. Bick&quot;,&quot;focal_length&quot;:&quot;150&quot;,&quot;iso&quot;:&quot;10000&quot;,&quot;shutter_speed&quot;:&quot;0.001&quot;,&quot;title&quot;:&quot;aranza-montano-&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"aranza vazquez montano\" data-image-description=\"&lt;p&gt;aranza vazquez montano&lt;\/p&gt;\n\" data-image-caption=\"&lt;p&gt;Photo Courtesy: Peter H. Bick&lt;\/p&gt;\n\" data-medium-file=\"https:\/\/vmrw8k5h.tinifycdn.com\/news\/wp-content\/uploads\/2023\/03\/aranza-montano-2023-D1-WNCAA-2636-Edit-700x500.jpg\" data-large-file=\"https:\/\/vmrw8k5h.tinifycdn.com\/news\/wp-content\/uploads\/2023\/03\/aranza-montano-2023-D1-WNCAA-2636-Edit.jpg\" class=\" wp-image-524968\" src=\"https:\/\/vmrw8k5h.tinifycdn.com\/news\/wp-content\/uploads\/2023\/03\/aranza-montano-2023-D1-WNCAA-2636-Edit-700x500.jpg\" alt=\"aranza vazquez montano\" width=\"335\" height=\"239\" \/><p id=\"caption-attachment-524968\" class=\"wp-caption-text\">Photo Courtesy: Peter H. Bick<\/p><\/div>\n<p>\u201cIt was great to be back on the international stage,\u201d she said. \u201cIt was amazing, and I did well. It was great to put Mexico on the podium. I improved my results from the summer on 3-meter, and I was able to final and got seventh. That is big, and I was able to a score to qualify for the Olympics for Mexico. We just have to see how (Mexico) is going to handle it, whether we have a Trials or if I get the spot.\u201d<\/p>\n<p>Mexico has one of the best diving traditions in the world, one of a few countries where diving is as popular\u2014or more popular\u2014than swimming.<\/p>\n<p>\u201cThe coaches play a big role. We have a good history in diving, and we all grew up watching those older divers do well, and it motivates you to be where they are,\u201d Vazquez Monta\u00f1o said. \u201cThey practice in the same places, and it brings an environment of wanting to be the best.\u201d<\/p>\n<p>With her final NCAAs and the Paris Olympics on the horizon, Vazquez Monta\u00f1o realizes, \u201cIt is really important to have this experience (of Worlds and NCAAs) to know what to work on before the Olympics,\u201d she said. \u201cThey are (major) competitions, and knowing how to control the nerves with a lot at stake is big.\u201d<\/p>\n<p><strong>MENTAL FOCUS<\/strong><\/p>\n<p>As for her future, Vazquez Monta\u00f1o said the key has been focusing on the mental side of diving.<\/p>\n<p>\u201cI have been working with sports psychologists this year with the extra pressure of the Olympics,\u201d she said. \u201cOnce you do well, people expect you to do better. I am working on controlling my nerves.<\/p>\n<p>\u201cTwo years ago, mentally I wasn\u2019t in a good place, and that made me realize how important it is to be in a good mental space to do well. I have been recognizing when I get anxious, and I rephrase the way I am thinking. It has helped me, especially getting rest the night before.\u201d<\/p>\n<p>That is what she will focus as she attempts to defend her springboard titles at the NCAA Championships later this month.<\/p>\n<p>\u201cNCAAs last year was huge. It set the bar high for this season,\u201d she said. \u201cIt gave me the confidence to keep going. Definitely (my biggest strength is) all the dives I do with a hurdle jump (when a diver jumps on the springboard with one knee up), so you can see the strength and rhythm that I have on the board. That shows when I am doing those dives and makes me jump even higher.\u201d<\/p>\n<p>Having her younger brother, <strong>Rodolfo<\/strong>, on the Tar Heels team also has been a huge boost this season.<\/p>\n<p>\u201cWe grew up really close and it has been great. I enjoy practicing with him and having someone to relate to everything,\u201d she said. \u201cI love seeing how much he has improved. I am excited to what the future brings for him.\u201d<\/p>\n<p>* * *<\/p>\n<p>Vazquez Monta\u00f1o has already been to the Olympics, but her goals are even bigger.<\/p>\n<p>\u201cThe Olympics in Tokyo was big, but at Worlds last year, I got bronze on 1-meter, and that was my first medal internationally,\u201d she said. \u201cWinning an Olympic medal would be my dream!\u201d<\/p>\n","protected":false},"excerpt":{"rendered":"<p>NCAA Women&#8217;s Championships: College Career of Aranza Vazquez Montano Has Been Springboard to Global Diving Success Now a senior at the University of North Carolina, Mexico\u2019s Aranza Vazquez Montano is<\/p>\n","protected":false},"author":3915,"featured_media":524967,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"dois","enabled":false},"version":2}},"categories":[3,6,13],"tags":[132255],"class_list":["post-581196","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-featured","category-college","category-diving","tag-aranza-vazquez-montano"],"jetpack_publicize_connections":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v24.3 (Yoast SEO v24.3) - 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