{"id":574089,"date":"2023-12-05T13:08:40","date_gmt":"2023-12-05T20:08:40","guid":{"rendered":"https:\/\/www.swimmingworldmagazine.com\/news\/?p=574089"},"modified":"2023-12-05T13:08:40","modified_gmt":"2023-12-05T20:08:40","slug":"pac-12-releases-swimmers-and-divers-of-the-month","status":"publish","type":"post","link":"https:\/\/www.swimmingworldmagazine.com\/news\/pac-12-releases-swimmers-and-divers-of-the-month\/","title":{"rendered":"Pac-12 Releases Swimmers and Divers of the Month"},"content":{"rendered":"<p>The Pac-12 has announced its swimmers and divers of the month.<\/p>\n<p dir=\"ltr\"><strong>WOMEN\u2019S CO-SWIMMER OF THE MONTH: Julia Heimstead, Sr., ARIZONA (Bloomington, Ill.)<\/strong><\/p>\n<ul>\n<li dir=\"ltr\">Swept her individual November events, helping Arizona to close finishes against USC and UCLA.<\/li>\n<li dir=\"ltr\">Went undefeated against the Trojans in the 100 Fly and 200 Fly while picking up two wins in the 100 Free and 200 Free against the Bruins.<\/li>\n<li dir=\"ltr\">Finished off her impressive month with three winning relays (200 free, 200 medley and 400 free relays).<\/li>\n<li dir=\"ltr\">Competed in four events against the Trojans, tallying 33 points between her individual and relay swims, going on to earn 40 against the Bruins.<\/li>\n<li dir=\"ltr\">Second career Pac-12 Women&#8217;s Swimmer of the Month\/Week award and first this season (Jan. 17, 2023).<\/li>\n<\/ul>\n<p dir=\"ltr\"><strong>WOMEN\u2019S CO-SWIMMER OF THE MONTH: Minna Abraham, Fr., USC (Budapest, Hungary)<\/strong><\/p>\n<ul>\n<li dir=\"ltr\">Had a thrilling month of swims that helped the Trojans to two wins over Pac-12 opponents, Arizona and ASU, as well as assisting in excellent finishes in their two invitational meets.<\/li>\n<li dir=\"ltr\">The freshman went undefeated in the 200 Free, competing three times, earning an NCAA A cut, breaking the USC program record and posting the second fastest time in the event in the country this season (1:43.38).<\/li>\n<li dir=\"ltr\">Competing in three USC relay wins at the Texas Invitational, she assisted in setting a new Trojans program record in the 200 Free relay (1:26.31).<\/li>\n<li dir=\"ltr\">Leads USC in both the 200 Free and 200 IM, holding multiple NCAA cuts in both events.<\/li>\n<li dir=\"ltr\">First career Pac-12 Women\u2019s Swimmer of the Month\/Week award.<\/li>\n<\/ul>\n<p dir=\"ltr\"><strong>WOMEN\u2019S DIVER OF THE MONTH: Holly Waxman, Jr., UTAH (Leeds, England)<\/strong><\/p>\n<ul>\n<li dir=\"ltr\">Finished the month of November with two first-place finishes and four top-3 finishes between the Texas A&amp;M Invitational and the Big AI Invite.<\/li>\n<li dir=\"ltr\">In Texas, Waxman finished second on the Platform (280.95) and 3rd on the 1 Meter (306.15) and 3 Meter (317.45), earning NCAA qualifying standards in all three.<\/li>\n<li dir=\"ltr\">At the Big AI Invite, the junior from England racked up 299.58 on the 1 Meter and 336.55 on the 3 Meter to take first in both events.<\/li>\n<li dir=\"ltr\">Third career Pac-12 Women\u2019s Diver of the Month\/Week and first of the season (Feb. 10, 2022; Jan. 30 2023).<\/li>\n<\/ul>\n<p><strong>ALSO NOMINATED:\u00a0<\/strong><\/p>\n<p><strong>Women&#8217;s Swimmer of the Month:\u00a0<\/strong>Ieva Maluka, ASU; Paige MacEachern, UCLA; Summer Stanfield, UTAH; Emily Lundgren, WSU.<\/p>\n<p><strong>Women&#8217;s Diver of the Month:\u00a0<\/strong>Brooke Earley, ARIZ; Lauren Hallaselka, UCLA; Nike Agunbiade, USC;<\/p>\n<table border=\"0\" cellspacing=\"1\" cellpadding=\"1\">\n<tbody>\n<tr>\n<td><strong>Pac-12 Men&#8217;s Swimmer and Diver of the Month &#8211; November 2023<\/strong><\/p>\n<div><a href=\"https:\/\/pac-12.com\/article\/2023\/12\/05\/pac-12-mens-swimmer-and-diver-month-november-2023\" target=\"_blank\" rel=\"noopener\" data-saferedirecturl=\"https:\/\/www.google.com\/url?q=https:\/\/pac-12.com\/article\/2023\/12\/05\/pac-12-mens-swimmer-and-diver-month-november-2023&amp;source=gmail&amp;ust=1701893025853000&amp;usg=AOvVaw1euBgYbNBz5NLVUEFZd9nn\"><img loading=\"lazy\" decoding=\"async\" class=\"CToWUd\" src=\"https:\/\/ci3.googleusercontent.com\/proxy\/6NHoHaqieAskl2IkLqm2U8DSTC7ll8UwYU_kkuPP9PvL7dFc_7rAA4c2jceaaFUiht5C4CWNp50R6CSA4IVUssbzln_wmFXJavycrGeKx-IydNztGFBuKIh9zlI_9snMvGKAlzRXjjgirYFwETjBMEDw1Co-BsB6GLNgqnvV=s0-d-e1-ft#https:\/\/us.vocuspr.com\/Publish\/2525990\/vcsPRAsset_2525990_160004_d704d560-3a1f-47bc-bb64-926a586c5186_0.jpg\" alt=\"mens swimdive 2.jpg\" width=\"550\" height=\"309\" data-bit=\"iit\" \/><\/a><\/div>\n<div>\n<p dir=\"ltr\"><strong>MEN\u2019S SWIMMER OF THE MONTH: Krzysztof Chmielewski, Fr., USC (Warszawa, Poland)<\/strong><\/p>\n<ul>\n<li dir=\"ltr\">Led the Trojans in the month of November, picking up seven individual event wins.<\/li>\n<li dir=\"ltr\">Chmielewski leads the NCAA in the 1000 Free (8:47.53) and the 1650 Free (14:37.74) while swimming top-5 times in the 200 Fly (1:41.20) and 500 Free (4:13.84).<\/li>\n<li dir=\"ltr\">Picked up additional wins in the 400 Medley Relay and 200 Yard Medley Relay in the Trojans\u2019 three November meets.<\/li>\n<li dir=\"ltr\">First career Pac-12 Men\u2019s Swimmer of the Month award.<\/li>\n<\/ul>\n<p dir=\"ltr\"><strong>MEN\u2019S DIVER OF THE MONTH: Elias Petersen, So., UTAH (Malmo, Sweden)<\/strong><\/p>\n<ul>\n<li dir=\"ltr\">Earned four first-place finishes in the month of November alongside multiple NCAA qualifying scores.<\/li>\n<li dir=\"ltr\">Against Pac-12 foe Arizona State, the sophomore tallied 348.98 points in the 1 Meter and 378.60 points in the 3 Meter, good for first in both, with two qualifying standards.<\/li>\n<li dir=\"ltr\">At the Big AI Invite in New Jersey, Peterson tacked on an extra pair of wins and qualifying scores in the 1 and 3 Meter.<\/li>\n<li dir=\"ltr\">Fourth career Pac-12 Men\u2019s Diver of the Month and second this season (Jan. 11, 2023; Feb. 14, 2023, Nov. 7, 2023).<\/li>\n<\/ul>\n<p><strong>ALSO NOMINATED:\u00a0<\/strong><\/p>\n<p><strong>Men&#8217;s Swimmer of the Month:\u00a0<\/strong>Ralph Daleiden, ARIZ; Ilya Kharun, ASU; Brandon Miller, UTAH<\/p>\n<p><strong>Men&#8217;s Diver of the Month:\u00a0<\/strong>Bjorn Markentin, ARIZ; Laurent Gosselin-Paradis, USC<\/p>\n<\/div>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>&nbsp;<\/p>\n<p><span class=\"TextRun SCXW115396339 BCX8\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW115396339 BCX8\">\u2014 The above press release was posted by Swimming World in conjunction with the Pac-12<\/span><\/span><span class=\"TextRun SCXW115396339 BCX8\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW115396339 BCX8\">. For press releases and advertising inquiries please contact<\/span><\/span> <a class=\"Hyperlink SCXW115396339 BCX8\" href=\"mailto:Advertising@SwimmingWorld.com\" target=\"_blank\" rel=\"noreferrer noopener\"><span class=\"TextRun Underlined SCXW115396339 BCX8\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW115396339 BCX8\" data-ccp-charstyle=\"Hyperlink\">Advertising@SwimmingWorld.com<\/span><\/span><\/a><span class=\"TextRun SCXW115396339 BCX8\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW115396339 BCX8\">.<\/span><\/span><span class=\"EOP SCXW115396339 BCX8\" data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;201341983&quot;:0,&quot;335551550&quot;:1,&quot;335551620&quot;:1,&quot;335559738&quot;:0,&quot;335559739&quot;:0,&quot;335559740&quot;:259}\">\u00a0<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>The Pac-12 has announced its swimmers and divers of the month. WOMEN\u2019S CO-SWIMMER OF THE MONTH: Julia Heimstead, Sr., ARIZONA (Bloomington, Ill.) Swept her individual November events, helping Arizona to<\/p>\n","protected":false},"author":3915,"featured_media":574090,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"dois","enabled":false},"version":2}},"categories":[6],"tags":[65352,60971,133335,56805],"class_list":["post-574089","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-college","tag-arizona-swimming","tag-julia-heimstead","tag-minna-abraham","tag-pac-12-swimming"],"jetpack_publicize_connections":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v24.3 (Yoast SEO v24.3) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\r\n<title>Pac-12 Releases Swimmers and Divers of the Month - Swimming World<\/title>\r\n<meta name=\"description\" content=\"Pac-12 Releases Swimmers and Divers of the Month. 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