{"id":573939,"date":"2023-12-04T06:08:08","date_gmt":"2023-12-04T13:08:08","guid":{"rendered":"https:\/\/www.swimmingworldmagazine.com\/news\/?p=573939"},"modified":"2023-12-04T06:08:08","modified_gmt":"2023-12-04T13:08:08","slug":"motivational-monday-no-reason-to-wait-put-in-the-work-now","status":"publish","type":"post","link":"https:\/\/www.swimmingworldmagazine.com\/news\/motivational-monday-no-reason-to-wait-put-in-the-work-now\/","title":{"rendered":"Motivational Monday: No Reason to Wait – Put in the Work Now!"},"content":{"rendered":"

Motivational Monday: No Reason to Wait – Put in the Work Now!<\/strong><\/p>\n

\u201cI\u2019ll start it in the New Year.\u201d<\/p>\n

\u201cSounds like a great New Year\u2019s resolution.\u201d<\/p>\n

\u201cI\u2019ll worry about it when the New Year comes along.\u201d<\/p>\n

\u2018Tis the season for New Year\u2019s resolutions! We have arrived at the time of year where many people establish a resolution, whether it be eating healthier, exercising more, or saving more money. While coming up with a goal for the New Year is a great way to motivate yourself, it also brings up an important question: Why wait until January 1? Trained monk and American writer Jack Kornfield put it best when he said: \u201cThe trouble is, you think you have time.\u201d<\/p>\n

As swimmers, we are constantly instructed on ways to clock a new personal best. Maybe our underwaters need work, or our turns are sloppy. It\u2019s these little details and bad habits, however, that are often the hardest to fix. Doing a few more dolphin kicks off of the wall will make your lungs feel empty and your legs resemle Jello. Cleaning up your turns will take a lot of mental focus during practice. It\u2019s these challenges that often cause us to avoid making the necessary corrections. This idea becomes especially apparent in December, when swimmers claim that they will begin to fix the little details come the New Year.<\/p>\n

But, the New Year is still nearly a month away! That\u2019s a full month of training that could be spent improving the small aspects of your swimming that can make a big difference in the long run. Before you know it, when championship season rolls around, you will wish that you had an extra few weeks to fine tune the little details.<\/p>\n

New Year\u2019s resolutions are a fantastic way to help us set new goals. However, as swimmers, we know more than anyone that every second counts. We must look at New Year\u2019s resolutions with the same mindset: If you\u2019re going to make a change to help improve your swimming, why wait until January 1? Get the job done now!<\/p>\n

Motivational Monday is a regular Swimming World feature designed to offer ideas for individuals seeking a spark.<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"

Motivational Monday: No Reason to Wait – Put in the Work Now! \u201cI\u2019ll start it in the New Year.\u201d \u201cSounds like a great New Year\u2019s resolution.\u201d \u201cI\u2019ll worry about it<\/p>\n","protected":false},"author":113015,"featured_media":573867,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"dois","enabled":false},"version":2}},"categories":[3,122607],"tags":[132769],"class_list":["post-573939","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-featured","category-swim-life","tag-motivational-monday"],"jetpack_publicize_connections":[],"yoast_head":"\r\nMotivational Monday: No Reason to Wait - Put in the Work Now!<\/title>\r\n<meta name=\"description\" content=\"At this late point in the year, many individuals - including swimmers - defer making improvements until the New Year. 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