﻿{"id":56831,"date":"2014-06-20T17:44:03","date_gmt":"2014-06-21T00:44:03","guid":{"rendered":"http:\/\/news.swimmingworldmagazine.com\/?p=56831"},"modified":"2014-06-20T19:20:48","modified_gmt":"2014-06-21T02:20:48","slug":"katie-ledecky-posts-world-best-time-in-400-free-at-twst-senior-invite","status":"publish","type":"post","link":"https:\/\/www.swimmingworldmagazine.com\/news\/katie-ledecky-posts-world-best-time-in-400-free-at-twst-senior-invite\/","title":{"rendered":"Katie Ledecky Posts World-Best Time In 400 Free At TWST Senior Invite"},"content":{"rendered":"<p>SHENANDOAH, Texas, June 20. AFTER setting a new world record in the 1500 free last night, Katie Ledecky continued her stellar meet with a world-best time in the 400 free this evening at The Woodlands Swim Team Senior Invite.<\/p>\n<p>Ledecky turned in a time of 4:03.09, which moves her ahead of Spain\u2019s Mireia Belmonte to first in the world this year. Ledecky and Belmonte had been tied for first with matching 4:03.84s, a time Ledecky posted at the Mesa Grand Prix in April. As was the case in the mile last night, NCAP teammate Isabella Rongione finished a distant second in the event in 4:18.83. Eryn Eddy of Loveland swam a 4:21.87 for third.<\/p>\n<p>A couple of sprint events kicked off the second night of racing, with the women\u2019s and men\u2019s 50 back finals first up on the schedule. The Woodlands\u2019 Lucie Nordmann dropped almost a full second from her prelim time to take the women\u2019s title in 30.14, not far ahead of the Denver Hilltoppers\u2019 Abigail Kochevar (30.25). Bayley Stewart of Loveland rounded out the top three in 31.48. Carter Griffin of the Denver Hilltoppers dominated the men\u2019s final, winning by more than a second in 26.80. Rose Bowl Aquatics\u2019 Sascha Subarsky touched second in 28.10, one one-hundredth ahead of Loveland\u2019s Jack Thorne (28.11).<\/p>\n<p>Ledecky wasn\u2019t close to a record in the women\u2019s 200 IM, but she still finished well ahead of the field with a 2:16.61 for the win. Haley Rowley of the Denver Hilltoppers finished second in 2:20.26, while her TOPS teammate Bridgette McNally grabbed third in 2:20.69. Loveland swept the top two spots in the men\u2019s 200 IM, with Ryan Ball (2:08.97) and Nick Hatanaka (2:11.09) leading the pack. Justin Ress of the Marlins of Raleigh slipped into third position with a 2:11.42.<\/p>\n<p>The Woodlands\u2019 Lucie Nordmann earned her second victory of the night in the women\u2019s 50 free, but this time she had company. Nordmann tied for first with Rose Bowl\u2019s Katherine Wagner, as both swimmers posted times of 26.96 in the final. Brooke Hansen of Loveland came in third with a 27.08. James Jones of Nation\u2019s Capital had the quickest time in the men\u2019s 50 free at 23.86, the only sub-24 swim of the day. Tripp Cooper of The Woodlands nearly broke 24 in finishing second, touching at 24.01. Grant Goddard, also from Nation\u2019s Capital, rounded out the top three in 24.55.<\/p>\n<p>NCAP\u2019s Andrew Gemmell, last night\u2019s winner of the men\u2019s 800 free, added a second win tonight in the men\u2019s 400 free. Gemmell touched first in 3:55.66, well ahead of The Woodlands\u2019 Nic Munoz (4:00.28). Jake Ores of Loveland came in third in 4:01.01.<\/p>\n<p>Loveland\u2019s Morgan Friesen topped the women\u2019s 50 breast field by a sizeable margin, winning by more than seven-tenths in 33.55. Teammate Brooke Hansen posted a 34.27 to take second, just ahead of Rose Bowl\u2019s Kirsten Vose, who touched in 34.37. Silas Dejean of Crawfish Aquatics claimed the men\u2019s 50 breast title in 29.52, the only sub-30 swim of the meet. Ryan Sorensen of The Woodlands hit the wall second in 30.43, just over a tenth ahead of the Denver Hilltoppers\u2019 Mike McCormick (30.55).<\/p>\n<p>Nation\u2019s Capital took home the women\u2019s 800 free relay title, with Kristina Li, Ledecky, Stephanie Romano and Rongione teaming up for an 8:28.46. Ledecky split a 1:58.99 swimming the second leg. Rose Bowl came in second at 8:34.51, ahead of Loveland (8:40.11). A foursome of unattached-Nation\u2019s Capital swimmers brought home the men\u2019s relay win as Grant Goddard, Gavin Springer, Andrew Gemmell and Matthew Hirschberger touched in 7:47.60. Loveland placed second in 7:54.42, while Marlins of Raleigh took third in 8:00.69.<\/p>\n<p>Full results can be found on the Meet Mobile app.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>SHENANDOAH, Texas, June 20. AFTER setting a new world record in the 1500 free last night, Katie Ledecky continued her stellar meet with a world-best time in the 400 free<\/p>\n","protected":false},"author":12,"featured_media":47593,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"dois","enabled":false},"version":2}},"categories":[3,7],"tags":[28984,26910,25561,28977,26095,28264,29798,34196,39595,31287,31089,28605,37550,25031,37539,32760,39594,32646,39596,29018,33290,24965,1241,37422,39597,36024,34348,25992,24693,39602,142,366,39601],"class_list":["post-56831","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-featured","category-usa","tag-abigail-kochevar","tag-andrew-gemmell","tag-bridgette-mcnally","tag-brooke-hansen","tag-carter-griffin","tag-gavin-springer","tag-grant-goddard","tag-haley-rowley","tag-jack-thorne","tag-jake-ores","tag-james-jones","tag-justin-ress","tag-katherine-wagner","tag-katie-ledecky","tag-kirsten-vose","tag-kristina-li","tag-lucie-nordmann","tag-matthew-hirschberger","tag-mike-mccormick","tag-morgan-friesen","tag-nations-capital","tag-nick-hatanaka","tag-raleigh","tag-ryan-ball","tag-ryan-sorensen","tag-sascha-subarsky","tag-shenandoah","tag-silas-dejean","tag-sports","tag-stephanie-romano","tag-swimming","tag-texas","tag-unattached-nations-capital"],"jetpack_publicize_connections":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v24.3 (Yoast SEO v24.3) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\r\n<title>Katie Ledecky Posts World-Best Time In 400 Free At TWST Senior Invite - Swimming World<\/title>\r\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\r\n<link rel=\"canonical\" href=\"https:\/\/www.swimmingworldmagazine.com\/news\/katie-ledecky-posts-world-best-time-in-400-free-at-twst-senior-invite\/\" \/>\r\n<meta property=\"og:locale\" content=\"en_US\" \/>\r\n<meta property=\"og:type\" content=\"article\" \/>\r\n<meta property=\"og:title\" content=\"Katie Ledecky Posts World-Best Time In 400 Free At TWST Senior Invite\" \/>\r\n<meta property=\"og:description\" content=\"SHENANDOAH, Texas, June 20. AFTER setting a new world record in the 1500 free last night, Katie Ledecky continued her stellar meet with a world-best time in the 400 free\" \/>\r\n<meta property=\"og:url\" content=\"https:\/\/www.swimmingworldmagazine.com\/news\/katie-ledecky-posts-world-best-time-in-400-free-at-twst-senior-invite\/\" \/>\r\n<meta property=\"og:site_name\" content=\"Swimming World\" \/>\r\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/SwimmingWorld\" \/>\r\n<meta property=\"article:published_time\" content=\"2014-06-21T00:44:03+00:00\" \/>\r\n<meta property=\"article:modified_time\" content=\"2014-06-21T02:20:48+00:00\" \/>\r\n<meta property=\"og:image\" content=\"https:\/\/vmrw8k5h.tinifycdn.com\/news\/wp-content\/uploads\/2014\/01\/Katie-Ledecky-31.jpg\" \/>\r\n\t<meta property=\"og:image:width\" content=\"2566\" \/>\r\n\t<meta property=\"og:image:height\" content=\"1558\" \/>\r\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\r\n<meta name=\"author\" content=\"Emily Sampl\" \/>\r\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\r\n<meta name=\"twitter:creator\" content=\"@swimmingworld\" \/>\r\n<meta name=\"twitter:site\" content=\"@swimmingworld\" \/>\r\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Emily Sampl\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\r\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.swimmingworldmagazine.com\/news\/katie-ledecky-posts-world-best-time-in-400-free-at-twst-senior-invite\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.swimmingworldmagazine.com\/news\/katie-ledecky-posts-world-best-time-in-400-free-at-twst-senior-invite\/\"},\"author\":{\"name\":\"Emily Sampl\",\"@id\":\"https:\/\/www.swimmingworldmagazine.com\/news\/#\/schema\/person\/628d3f4c08fa408ddd0b68ee84ff1f99\"},\"headline\":\"Katie Ledecky Posts World-Best Time In 400 Free At TWST Senior Invite\",\"datePublished\":\"2014-06-21T00:44:03+00:00\",\"dateModified\":\"2014-06-21T02:20:48+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/www.swimmingworldmagazine.com\/news\/katie-ledecky-posts-world-best-time-in-400-free-at-twst-senior-invite\/\"},\"wordCount\":601,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/www.swimmingworldmagazine.com\/news\/#organization\"},\"image\":{\"@id\":\"https:\/\/www.swimmingworldmagazine.com\/news\/katie-ledecky-posts-world-best-time-in-400-free-at-twst-senior-invite\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/vmrw8k5h.tinifycdn.com\/news\/wp-content\/uploads\/2014\/01\/Katie-Ledecky-31.jpg\",\"keywords\":[\"Abigail Kochevar\",\"Andrew Gemmell\",\"Bridgette McNally\",\"Brooke Hansen\",\"Carter Griffin\",\"Gavin Springer\",\"Grant Goddard\",\"Haley Rowley\",\"Jack Thorne\",\"Jake Ores\",\"James Jones\",\"Justin Ress\",\"Katherine Wagner\",\"Katie Ledecky\",\"Kirsten Vose\",\"Kristina Li\",\"Lucie Nordmann\",\"Matthew Hirschberger\",\"Mike McCormick\",\"Morgan Friesen\",\"Nation\u2019s Capital\",\"Nick Hatanaka\",\"Raleigh\",\"Ryan Ball\",\"Ryan Sorensen\",\"Sascha Subarsky\",\"Shenandoah\",\"Silas Dejean\",\"Sports\",\"Stephanie Romano\",\"swimming\",\"Texas\",\"unattached-Nation\u2019s Capital\"],\"articleSection\":[\"-Home Slider\",\"USA\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/www.swimmingworldmagazine.com\/news\/katie-ledecky-posts-world-best-time-in-400-free-at-twst-senior-invite\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.swimmingworldmagazine.com\/news\/katie-ledecky-posts-world-best-time-in-400-free-at-twst-senior-invite\/\",\"url\":\"https:\/\/www.swimmingworldmagazine.com\/news\/katie-ledecky-posts-world-best-time-in-400-free-at-twst-senior-invite\/\",\"name\":\"Katie Ledecky Posts World-Best Time In 400 Free At TWST Senior Invite - Swimming World\",\"isPartOf\":{\"@id\":\"https:\/\/www.swimmingworldmagazine.com\/news\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.swimmingworldmagazine.com\/news\/katie-ledecky-posts-world-best-time-in-400-free-at-twst-senior-invite\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/www.swimmingworldmagazine.com\/news\/katie-ledecky-posts-world-best-time-in-400-free-at-twst-senior-invite\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/vmrw8k5h.tinifycdn.com\/news\/wp-content\/uploads\/2014\/01\/Katie-Ledecky-31.jpg\",\"datePublished\":\"2014-06-21T00:44:03+00:00\",\"dateModified\":\"2014-06-21T02:20:48+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/www.swimmingworldmagazine.com\/news\/katie-ledecky-posts-world-best-time-in-400-free-at-twst-senior-invite\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.swimmingworldmagazine.com\/news\/katie-ledecky-posts-world-best-time-in-400-free-at-twst-senior-invite\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.swimmingworldmagazine.com\/news\/katie-ledecky-posts-world-best-time-in-400-free-at-twst-senior-invite\/#primaryimage\",\"url\":\"https:\/\/vmrw8k5h.tinifycdn.com\/news\/wp-content\/uploads\/2014\/01\/Katie-Ledecky-31.jpg\",\"contentUrl\":\"https:\/\/vmrw8k5h.tinifycdn.com\/news\/wp-content\/uploads\/2014\/01\/Katie-Ledecky-31.jpg\",\"width\":2566,\"height\":1558,\"caption\":\"Photo Courtesy: Joao Marc Bosch\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.swimmingworldmagazine.com\/news\/katie-ledecky-posts-world-best-time-in-400-free-at-twst-senior-invite\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/www.swimmingworldmagazine.com\/news\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Katie Ledecky Posts World-Best Time In 400 Free At TWST Senior Invite\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.swimmingworldmagazine.com\/news\/#website\",\"url\":\"https:\/\/www.swimmingworldmagazine.com\/news\/\",\"name\":\"Swimming World\",\"description\":\"The Global Leader in Aquatic News\",\"publisher\":{\"@id\":\"https:\/\/www.swimmingworldmagazine.com\/news\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.swimmingworldmagazine.com\/news\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/www.swimmingworldmagazine.com\/news\/#organization\",\"name\":\"Swimming World\",\"url\":\"https:\/\/www.swimmingworldmagazine.com\/news\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.swimmingworldmagazine.com\/news\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/vmrw8k5h.tinifycdn.com\/news\/wp-content\/uploads\/2022\/01\/SWorld_BLKBKG-1.jpg\",\"contentUrl\":\"https:\/\/vmrw8k5h.tinifycdn.com\/news\/wp-content\/uploads\/2022\/01\/SWorld_BLKBKG-1.jpg\",\"width\":1799,\"height\":900,\"caption\":\"Swimming World\"},\"image\":{\"@id\":\"https:\/\/www.swimmingworldmagazine.com\/news\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.facebook.com\/SwimmingWorld\",\"https:\/\/x.com\/swimmingworld\",\"https:\/\/instagram.com\/swimmingworldmag\/\",\"https:\/\/www.youtube.com\/user\/SwimmingWorldSPI\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.swimmingworldmagazine.com\/news\/#\/schema\/person\/628d3f4c08fa408ddd0b68ee84ff1f99\",\"name\":\"Emily Sampl\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.swimmingworldmagazine.com\/news\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/7b4eaf058554b42bf5485397c4b27bcf?s=96&d=blank&r=pg\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/7b4eaf058554b42bf5485397c4b27bcf?s=96&d=blank&r=pg\",\"caption\":\"Emily Sampl\"},\"description\":\"Emily Sampl, an editorial assistant for Swimming World Magazine, is a freelance writer for USA Swimming and an assistant coach at Boulder High School and Boulder Elks Swim Team in Colorado. Emily graduated with a bachelor's degree in journalism from the University of Colorado and master's degree in sport administration from the University of Northern Colorado.\",\"url\":\"https:\/\/www.swimmingworldmagazine.com\/news\/author\/emilys\/\"}]}<\/script>\r\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"Katie Ledecky Posts World-Best Time In 400 Free At TWST Senior Invite - Swimming World","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.swimmingworldmagazine.com\/news\/katie-ledecky-posts-world-best-time-in-400-free-at-twst-senior-invite\/","og_locale":"en_US","og_type":"article","og_title":"Katie Ledecky Posts World-Best Time In 400 Free At TWST Senior Invite","og_description":"SHENANDOAH, Texas, June 20. AFTER setting a new world record in the 1500 free last night, Katie Ledecky continued her stellar meet with a world-best time in the 400 free","og_url":"https:\/\/www.swimmingworldmagazine.com\/news\/katie-ledecky-posts-world-best-time-in-400-free-at-twst-senior-invite\/","og_site_name":"Swimming World","article_publisher":"https:\/\/www.facebook.com\/SwimmingWorld","article_published_time":"2014-06-21T00:44:03+00:00","article_modified_time":"2014-06-21T02:20:48+00:00","og_image":[{"width":2566,"height":1558,"url":"https:\/\/vmrw8k5h.tinifycdn.com\/news\/wp-content\/uploads\/2014\/01\/Katie-Ledecky-31.jpg","type":"image\/jpeg"}],"author":"Emily Sampl","twitter_card":"summary_large_image","twitter_creator":"@swimmingworld","twitter_site":"@swimmingworld","twitter_misc":{"Written by":"Emily Sampl","Est. reading time":"3 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.swimmingworldmagazine.com\/news\/katie-ledecky-posts-world-best-time-in-400-free-at-twst-senior-invite\/#article","isPartOf":{"@id":"https:\/\/www.swimmingworldmagazine.com\/news\/katie-ledecky-posts-world-best-time-in-400-free-at-twst-senior-invite\/"},"author":{"name":"Emily Sampl","@id":"https:\/\/www.swimmingworldmagazine.com\/news\/#\/schema\/person\/628d3f4c08fa408ddd0b68ee84ff1f99"},"headline":"Katie Ledecky Posts World-Best Time In 400 Free At TWST Senior Invite","datePublished":"2014-06-21T00:44:03+00:00","dateModified":"2014-06-21T02:20:48+00:00","mainEntityOfPage":{"@id":"https:\/\/www.swimmingworldmagazine.com\/news\/katie-ledecky-posts-world-best-time-in-400-free-at-twst-senior-invite\/"},"wordCount":601,"commentCount":0,"publisher":{"@id":"https:\/\/www.swimmingworldmagazine.com\/news\/#organization"},"image":{"@id":"https:\/\/www.swimmingworldmagazine.com\/news\/katie-ledecky-posts-world-best-time-in-400-free-at-twst-senior-invite\/#primaryimage"},"thumbnailUrl":"https:\/\/vmrw8k5h.tinifycdn.com\/news\/wp-content\/uploads\/2014\/01\/Katie-Ledecky-31.jpg","keywords":["Abigail Kochevar","Andrew Gemmell","Bridgette McNally","Brooke Hansen","Carter Griffin","Gavin Springer","Grant Goddard","Haley Rowley","Jack Thorne","Jake Ores","James Jones","Justin Ress","Katherine Wagner","Katie Ledecky","Kirsten Vose","Kristina Li","Lucie Nordmann","Matthew Hirschberger","Mike McCormick","Morgan Friesen","Nation\u2019s Capital","Nick Hatanaka","Raleigh","Ryan Ball","Ryan Sorensen","Sascha Subarsky","Shenandoah","Silas Dejean","Sports","Stephanie Romano","swimming","Texas","unattached-Nation\u2019s Capital"],"articleSection":["-Home Slider","USA"],"inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/www.swimmingworldmagazine.com\/news\/katie-ledecky-posts-world-best-time-in-400-free-at-twst-senior-invite\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/www.swimmingworldmagazine.com\/news\/katie-ledecky-posts-world-best-time-in-400-free-at-twst-senior-invite\/","url":"https:\/\/www.swimmingworldmagazine.com\/news\/katie-ledecky-posts-world-best-time-in-400-free-at-twst-senior-invite\/","name":"Katie Ledecky Posts World-Best Time In 400 Free At TWST Senior Invite - Swimming World","isPartOf":{"@id":"https:\/\/www.swimmingworldmagazine.com\/news\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.swimmingworldmagazine.com\/news\/katie-ledecky-posts-world-best-time-in-400-free-at-twst-senior-invite\/#primaryimage"},"image":{"@id":"https:\/\/www.swimmingworldmagazine.com\/news\/katie-ledecky-posts-world-best-time-in-400-free-at-twst-senior-invite\/#primaryimage"},"thumbnailUrl":"https:\/\/vmrw8k5h.tinifycdn.com\/news\/wp-content\/uploads\/2014\/01\/Katie-Ledecky-31.jpg","datePublished":"2014-06-21T00:44:03+00:00","dateModified":"2014-06-21T02:20:48+00:00","breadcrumb":{"@id":"https:\/\/www.swimmingworldmagazine.com\/news\/katie-ledecky-posts-world-best-time-in-400-free-at-twst-senior-invite\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.swimmingworldmagazine.com\/news\/katie-ledecky-posts-world-best-time-in-400-free-at-twst-senior-invite\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.swimmingworldmagazine.com\/news\/katie-ledecky-posts-world-best-time-in-400-free-at-twst-senior-invite\/#primaryimage","url":"https:\/\/vmrw8k5h.tinifycdn.com\/news\/wp-content\/uploads\/2014\/01\/Katie-Ledecky-31.jpg","contentUrl":"https:\/\/vmrw8k5h.tinifycdn.com\/news\/wp-content\/uploads\/2014\/01\/Katie-Ledecky-31.jpg","width":2566,"height":1558,"caption":"Photo Courtesy: Joao Marc Bosch"},{"@type":"BreadcrumbList","@id":"https:\/\/www.swimmingworldmagazine.com\/news\/katie-ledecky-posts-world-best-time-in-400-free-at-twst-senior-invite\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.swimmingworldmagazine.com\/news\/"},{"@type":"ListItem","position":2,"name":"Katie Ledecky Posts World-Best Time In 400 Free At TWST Senior Invite"}]},{"@type":"WebSite","@id":"https:\/\/www.swimmingworldmagazine.com\/news\/#website","url":"https:\/\/www.swimmingworldmagazine.com\/news\/","name":"Swimming World","description":"The Global Leader in Aquatic News","publisher":{"@id":"https:\/\/www.swimmingworldmagazine.com\/news\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.swimmingworldmagazine.com\/news\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/www.swimmingworldmagazine.com\/news\/#organization","name":"Swimming World","url":"https:\/\/www.swimmingworldmagazine.com\/news\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.swimmingworldmagazine.com\/news\/#\/schema\/logo\/image\/","url":"https:\/\/vmrw8k5h.tinifycdn.com\/news\/wp-content\/uploads\/2022\/01\/SWorld_BLKBKG-1.jpg","contentUrl":"https:\/\/vmrw8k5h.tinifycdn.com\/news\/wp-content\/uploads\/2022\/01\/SWorld_BLKBKG-1.jpg","width":1799,"height":900,"caption":"Swimming World"},"image":{"@id":"https:\/\/www.swimmingworldmagazine.com\/news\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/SwimmingWorld","https:\/\/x.com\/swimmingworld","https:\/\/instagram.com\/swimmingworldmag\/","https:\/\/www.youtube.com\/user\/SwimmingWorldSPI"]},{"@type":"Person","@id":"https:\/\/www.swimmingworldmagazine.com\/news\/#\/schema\/person\/628d3f4c08fa408ddd0b68ee84ff1f99","name":"Emily Sampl","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.swimmingworldmagazine.com\/news\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/7b4eaf058554b42bf5485397c4b27bcf?s=96&d=blank&r=pg","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/7b4eaf058554b42bf5485397c4b27bcf?s=96&d=blank&r=pg","caption":"Emily Sampl"},"description":"Emily Sampl, an editorial assistant for Swimming World Magazine, is a freelance writer for USA Swimming and an assistant coach at Boulder High School and Boulder Elks Swim Team in Colorado. Emily graduated with a bachelor's degree in journalism from the University of Colorado and master's degree in sport administration from the University of Northern Colorado.","url":"https:\/\/www.swimmingworldmagazine.com\/news\/author\/emilys\/"}]}},"cc_featured_image_caption":{"caption_text":false,"source_text":false,"source_url":false},"jetpack_featured_media_url":"https:\/\/vmrw8k5h.tinifycdn.com\/news\/wp-content\/uploads\/2014\/01\/Katie-Ledecky-31.jpg","jetpack_shortlink":"https:\/\/wp.me\/p56Jja-eMD","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/www.swimmingworldmagazine.com\/news\/wp-json\/wp\/v2\/posts\/56831","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.swimmingworldmagazine.com\/news\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.swimmingworldmagazine.com\/news\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.swimmingworldmagazine.com\/news\/wp-json\/wp\/v2\/users\/12"}],"replies":[{"embeddable":true,"href":"https:\/\/www.swimmingworldmagazine.com\/news\/wp-json\/wp\/v2\/comments?post=56831"}],"version-history":[{"count":0,"href":"https:\/\/www.swimmingworldmagazine.com\/news\/wp-json\/wp\/v2\/posts\/56831\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.swimmingworldmagazine.com\/news\/wp-json\/wp\/v2\/media\/47593"}],"wp:attachment":[{"href":"https:\/\/www.swimmingworldmagazine.com\/news\/wp-json\/wp\/v2\/media?parent=56831"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.swimmingworldmagazine.com\/news\/wp-json\/wp\/v2\/categories?post=56831"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.swimmingworldmagazine.com\/news\/wp-json\/wp\/v2\/tags?post=56831"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}