{"id":56632,"date":"2014-06-18T07:43:31","date_gmt":"2014-06-18T14:43:31","guid":{"rendered":"http:\/\/news.swimmingworldmagazine.com\/?p=56632"},"modified":"2014-06-18T07:43:31","modified_gmt":"2014-06-18T14:43:31","slug":"improve-your-breaststroke-kick-flexibility-with-this-theraband-drill","status":"publish","type":"post","link":"https:\/\/www.swimmingworldmagazine.com\/news\/improve-your-breaststroke-kick-flexibility-with-this-theraband-drill\/","title":{"rendered":"Improve Your Breaststroke Kick Flexibility With This Theraband Drill"},"content":{"rendered":"<p>AUSTIN, Texas, June 18. IMPROVE your breaststroke kick flexibility with this homemade drill from Brackin Elite owner\/coach Kim Brackin.<\/p>\n<p>Using underwater footage, Brackin demonstrates what a perfect breaststroke kick should look like, then shows a swimmer using a theraband to help with turning her feet out during the breaststroke kick.<\/p>\n<p><iframe loading=\"lazy\" src=\"\/\/player.vimeo.com\/video\/98523891\" height=\"280\" width=\"470\" allowfullscreen=\"\" frameborder=\"0\"><\/iframe><\/p>\n<p><a href=\"http:\/\/vimeo.com\/98523891\">Breaststroke theraband kick drill<\/a> from <a href=\"http:\/\/vimeo.com\/user19436503\">Kim Brackin<\/a> on <a href=\"https:\/\/vimeo.com\">Vimeo<\/a>.<\/p>\n<p>For more great technique information, check out the <a href=\"https:\/\/www.facebook.com\/BrackinEliteSwimTraining?ref_type=bookmark\" target=\"_blank\">Brackin Elite Swim Training Facebook page<\/a>.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>AUSTIN, Texas, June 18. IMPROVE your breaststroke kick flexibility with this homemade drill from Brackin Elite owner\/coach Kim Brackin. Using underwater footage, Brackin demonstrates what a perfect breaststroke kick should<\/p>\n","protected":false},"author":7,"featured_media":56633,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"dois","enabled":false},"version":2}},"categories":[3,18],"tags":[452,39382,25274,185,8416,24693,27504,366],"class_list":["post-56632","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-featured","category-coaches-education","tag-austin","tag-brackin-elite","tag-breaststroke","tag-coach","tag-kim-brackin","tag-sports","tag-technologyinternet","tag-texas"],"jetpack_publicize_connections":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v24.3 (Yoast SEO v24.3) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\r\n<title>Improve Your Breaststroke Kick Flexibility With This Theraband Drill - Swimming World<\/title>\r\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\r\n<link rel=\"canonical\" href=\"https:\/\/www.swimmingworldmagazine.com\/news\/improve-your-breaststroke-kick-flexibility-with-this-theraband-drill\/\" \/>\r\n<meta property=\"og:locale\" content=\"en_US\" \/>\r\n<meta property=\"og:type\" content=\"article\" \/>\r\n<meta property=\"og:title\" content=\"Improve Your Breaststroke Kick Flexibility With This Theraband Drill\" \/>\r\n<meta property=\"og:description\" content=\"AUSTIN, Texas, June 18. 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