{"id":53859,"date":"2014-04-13T08:47:09","date_gmt":"2014-04-13T15:47:09","guid":{"rendered":"http:\/\/news.swimmingworldmagazine.com\/?p=53859"},"modified":"2018-07-10T10:58:17","modified_gmt":"2018-07-10T17:58:17","slug":"dryland-tip-shoulder-rotation-can-improve-with-the-hands-behind-back-mobility-exercise","status":"publish","type":"post","link":"https:\/\/www.swimmingworldmagazine.com\/news\/dryland-tip-shoulder-rotation-can-improve-with-the-hands-behind-back-mobility-exercise\/","title":{"rendered":"Dryland Tip: Shoulder Rotation Can Improve With The &#8220;Hands Behind Back&#8221; Mobility Exercise"},"content":{"rendered":"<p>SANTA CLARA, California, April 13. SWIMMERS with shoulder rotation deficits often come from shoulder musculature imbalances. The hands behind back exercise can restore shoulder internal rotation through active motion.<\/p>\n<p><b>Directions:<\/b> In the push-up position with your feet wide, bring one hand slowly to your lower body. While doing this, keep your body still. Repeat for 20 repetitions.<\/p>\n<p><iframe loading=\"lazy\" width=\"470\" height=\"264\" src=\"\/\/www.youtube.com\/embed\/Q48pj_5LwGY?rel=0\" frameborder=\"0\" allowfullscreen><\/iframe><\/p>\n","protected":false},"excerpt":{"rendered":"<p>SANTA CLARA, California, April 13. SWIMMERS with shoulder rotation deficits often come from shoulder musculature imbalances. The hands behind back exercise can restore shoulder internal rotation through active motion. Directions:<\/p>\n","protected":false},"author":14,"featured_media":53860,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"dois","enabled":false},"version":2}},"categories":[18,69173,1],"tags":[35478,26456,176,35477,26458,924,28160],"class_list":["post-53859","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-coaches-education","category-dryland","category-uncategorized","tag-biology","tag-bodyweight-exercise","tag-california","tag-internal-rotation","tag-push-up","tag-santa-clara","tag-shoulder"],"jetpack_publicize_connections":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v24.3 (Yoast SEO v24.3) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\r\n<title>Dryland Tip: Shoulder Rotation Can Improve With The &quot;Hands Behind Back&quot; Mobility Exercise - Swimming World<\/title>\r\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\r\n<link rel=\"canonical\" href=\"https:\/\/www.swimmingworldmagazine.com\/news\/dryland-tip-shoulder-rotation-can-improve-with-the-hands-behind-back-mobility-exercise\/\" \/>\r\n<meta property=\"og:locale\" content=\"en_US\" \/>\r\n<meta property=\"og:type\" content=\"article\" \/>\r\n<meta property=\"og:title\" content=\"Dryland Tip: Shoulder Rotation Can Improve With The &quot;Hands Behind Back&quot; Mobility Exercise\" \/>\r\n<meta property=\"og:description\" content=\"SANTA CLARA, California, April 13. SWIMMERS with shoulder rotation deficits often come from shoulder musculature imbalances. The hands behind back exercise can restore shoulder internal rotation through active motion. 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