{"id":532167,"date":"2023-07-09T16:05:45","date_gmt":"2023-07-09T23:05:45","guid":{"rendered":"https:\/\/www.swimmingworldmagazine.com\/news\/?p=532167"},"modified":"2023-07-09T16:05:45","modified_gmt":"2023-07-09T23:05:45","slug":"north-baltimore-lowers-nag-record-in-13-14-400-mixed-medley-relay","status":"publish","type":"post","link":"https:\/\/www.swimmingworldmagazine.com\/news\/north-baltimore-lowers-nag-record-in-13-14-400-mixed-medley-relay\/","title":{"rendered":"North Baltimore Lowers NAG Record in 13-14 400 Mixed Medley Relay"},"content":{"rendered":"<p><strong>North Baltimore Lowers NAG Record in 13-14 400 Mixed Medley Relay<\/strong><\/p>\n<p>A quartet of swimmers from the North Baltimore Aquatic Club lowered the National Age Group record in the 13-14 mixed 400 medley relay Saturday evening at the NBAC Mid-Summer Classic in St. Mary&#8217;s City, Md. The team of\u00a0<strong>Julia Rommel<\/strong>,\u00a0<strong>Spencer Belbot<\/strong>,\u00a0<strong>Daniel Branon<\/strong> and\u00a0<strong>Shannon Conway<\/strong> combined for a time of 4:11.32, six tenths quicker than the previous record.<\/p>\n<p>The Bluefish Swim Club team of <strong>Nathan<\/strong> <strong>Delisle<\/strong>, <strong>Josh<\/strong> <strong>Parent<\/strong>, <strong>Aislin Farris<\/strong> and <strong>Brynn<\/strong>\u00a0<strong>Wright<\/strong> set the old record of 4:11.95 in 2019.<\/p>\n<p><iframe loading=\"lazy\" style=\"border: none; overflow: hidden;\" src=\"https:\/\/www.facebook.com\/plugins\/post.php?href=https%3A%2F%2Fwww.facebook.com%2Fnorthbaltimore%2Fposts%2Fpfbid03qDVt6ytH2g9SFhEiDujfo7aTDPwcVBvxA1faden9CiqUb9cmbMSbRepnp4D3jaml&amp;show_text=true&amp;width=500\" width=\"500\" height=\"722\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n<p>Rommel led off in 1:06.09, followed by Belbot&#8217;s 1:09.61 breaststroke split. Branon went 56.95 on butterfly before Conway came home in 58.67.<\/p>\n<ul>\n<li><a href=\"https:\/\/www.swimmingworldmagazine.com\/news\/category\/americas\" target=\"_blank\" rel=\"noopener\">More Americas news<\/a><\/li>\n<\/ul>\n<p>Earlier in the meet, a similar-but-not-identical group of Branon, Conway,\u00a0<strong>Madeline Ryan<\/strong> and Belbot chased the NAG record in the 200 free relay but fell just short, clocking a time of 1:46.30 that was less than four tenths off the 1:45.94 set by Rockville Montgomery Swim Club earlier this year. The Rommel, Belbot, Brannon and Conway grouping was a bit further off record-pace in the 200 medley relay, clocking in at 1:57.17, about two seconds behind the 1:55.34 record.<\/p>\n<p>North Baltimore is the club that produced 23-time Olympic gold medalist\u00a0<strong>Michael Phelps<\/strong>, and 2004 and 2008 Olympian\u00a0<strong>Katie Hoff<\/strong> is another talented international performer who started her swimming career with the team.<\/p>\n<p><a href=\"https:\/\/www.usaswimming.org\/times\/popular-resources\/national-age-group-records\" target=\"_blank\" rel=\"noopener\">All National Age Group records can be found here<\/a>.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>North Baltimore Lowers NAG Record in 13-14 400 Mixed Medley Relay A quartet of swimmers from the North Baltimore Aquatic Club lowered the National Age Group record in the 13-14<\/p>\n","protected":false},"author":59119,"featured_media":523950,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"dois","enabled":false},"version":2}},"categories":[122077,7],"tags":[73521,132775,51819,56078,33662,2310,132777,132776],"class_list":["post-532167","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-americas","category-usa","tag-daniel-branon","tag-julia-rommel","tag-nag","tag-nag-record","tag-national-age-group-record","tag-north-baltimore-aquatic-club","tag-shannon-conway","tag-spencer-belbot"],"jetpack_publicize_connections":[],"yoast_head":"<!-- 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