“It feels brilliant. This morning was a little bit ropey: I haven’t done so much racing this year and to be honest, my preparation for this has been a little bit different.<\/p>\n
“So really had to draw as much as I can out of myself because if I didn’t dip under 22 I would have been third and that would have made some real complications for this year.<\/p>\n
“So really chuffed with that but also happy for the other guys, two guys dipping under 22 – Matt Richards for the first time, super-cool to see and it’s just great to be a part of some real racing.”<\/p><\/blockquote>\n
“We have never really chosen to develop sprinting – it’s only a couple of guys who decide they want to do it,\u00a0 step up and do the work and it’s showing.<\/p>\n
“That 4×1 team is incredible – it’s going to be great to watch it and naturally those guys doing it will be good at the 50 as well.<\/p>\n
“It’s nice to see that but also nice to get that title here even though I was just looking to do what I can to qualify and do the bare minimum to get through and try to really get the best performances this summer obviously when it matters.”<\/p><\/blockquote>\n
200IM Duo Punch Tickets To Japan<\/h4>\n
Wood \u2013 fourth in Tokyo \u2013 headed the prelims and reached the 50 ahead in 27.62.<\/p>\n
Not surprisingly Shanahan came back on the backstroke to lead by 0.58 in 1:00.10 to 1:00.68.<\/p>\n
Wood then responded on the breaststroke, reaching the final turn 0.18 ahead in 1:38.12 but the pair went stroke for stroke on the final 50 and it was the Scot who got the touch in 2:09.40 to 2:09.46.<\/p>\n
It meant both women went inside the automatic cut for Fukuoka with Shanahan setting a new Scottish record and eclipsing by 0.06 Hannah Miley’s<\/strong> 2:09.46 from the 2009 worlds.<\/p>\nLeah Schlossan<\/strong> was next home in 2:11.72.<\/p>\n![\"Katie](\"https:\/\/vmrw8k5h.tinifycdn.com\/news\/wp-content\/uploads\/2023\/04\/Katie-Shanahan-Abbie-Wood.jpg\")
Katie Shanahan & Abbie Wood: Photo Courtesy: Morgan Harlow, British Swimming<\/p><\/div>\n
Shanahan, who’d already set consideration times in the 200 back and 400IM, said:<\/p>\n
\u201cIf I didn’t have Abbie down that last 50m, I would not have been able to do the time I’ve done. I could definitely see her in the last five metres and whoever had won, I’d have been happy.<\/p>\n
\u201cI’d probably say that the 200m individual medley [was my standout for the week], actually. After the 400IM, I was really pleased with that, and then my 200 back, but this race has been my highlight and ending my week on that, I’m really, really happy.<\/p>\n
\u201cI could not have done any of those three swims without the people in the background. There is such a big team pushing us on – it’s not only us in the pool, it’s not just the girls, it’s everybody on poolside, coaches, family and everything.\u201d<\/p><\/blockquote>\n
Wood, whose PB stands at 2:09.15, added:<\/p>\n
\u201cI am just so grateful that Katie was there, pushing me on. I haven’t gone that time in a couple of years now, and I think without her there, I wouldn’t have been able to do it – and she did an amazing PB.<\/u><\/u><\/p>\n
\u201cI knew I was on good form from the freestyle, they were PBs for me and I just wanted to get my name in the hat for the relays. Freya [Colbert], Laura [Stephens], Katie – they’ve been such standout girls this week, and just to know we’ve all been doing the work and trained together, in altitude, we’ve been pushing it on together.\u201d<\/p><\/blockquote>\n
Dean Edges Out Scott After Final Length Battle<\/h4>\n
Dean – the Olympic 200 free champion \u2013 was the only man to post a sub-2min time in prelims of 1:59.90 ahead of Joe Litchfield<\/strong> and Scott only for the former to withdraw from the final.<\/p>\nScott held a lead of 0.11 at the final turn only for Dean to claw back the deficit on the freestyle leg, moving on to the Olympic silver medallist\u2019s shoulder and a slither beyond to stop the clock in 1:56.65.<\/p>\n
Scott was 0.07 behind in 1:56.72 as both men posted consideration times with Mark Szaranek<\/strong> third in 2:00.59.<\/p>\nDean paid tribute to Scott who won gold to the Englishman’s silver at the Commonwealth Games in Birmingham last year.<\/p>\n
That came a year after Dean won the 200 free in Tokyo, one place ahead of Scott.<\/p>\n
![\"Tom](\"https:\/\/vmrw8k5h.tinifycdn.com\/news\/wp-content\/uploads\/2022\/12\/world-short-course-championships-day-6-finals-GS79703-700x500.jpg\")
Tom Dean: Photo Courtesy: Giorgio Scala \/ Deepbluemedia \/ Insidefoto<\/p><\/div>\n
He said:<\/p>\n
“Duncan is an incredible athlete, I’ve always said that – he just happens to be an incredible athlete that does the same events I do, which is part and parcel of it.<\/p>\n
“Coming from the same country I always think is quite good because I know I’m always going to get a good race when I come here and that’s always a lot of fun. I think it’s good for the sport and it’s good for British Swimming.<\/p>\n
“Head to head at Commies he got the touch on the 200m free and the 200IM but at the Olympics I managed to get the touch on the 200m free and here again on the 200IM, so I think it’s really great for the sport.<\/u><\/u><\/p>\n
“I’m excited for the 200 free, it’s more of a main event than the 200IM, so hopefully I’ll be able to be a bit stronger on that.<\/p>\n
“I’ve been training more for the free than the IM but loads more guys are doing the 200 free than the 200IM. It’s a stacked race because everyone wants to be in the 4x200m team, but I know the engine’s there, which is good.”<\/p><\/blockquote>\n
Jervis Continues Distance Domination<\/h4>\n![\"daniel-jervis-\"](\"https:\/\/vmrw8k5h.tinifycdn.com\/news\/wp-content\/uploads\/2023\/03\/daniel-jervis-2023-TYR-Pro-Ft.Lauderdale-2662-Edit-700x500.jpg\")
Dan Jervis: Photo Courtesy: Peter H. Bick<\/p><\/div>\n
Jervis made the cut with the second-fastest 1500 of his career earlier in the week.<\/p>\n
The Welshman returned for the 16-length race in which he was 10th<\/sup> at the 2022 worlds in Budapest.<\/p>\nHe was up by over a bodylength at the 200m mark which he reached in 1:53.21, a lead he\u2019d extended to 3.5secs by 400, on 3:51.98.<\/p>\n
With 100 remaining, Jervis was on 6:50.17 and he came home in 7:47.81, a consideration time, and his 10th British title.<\/p>\n
Luke Turley<\/strong> was second in 7:52.10 with Tobias Robinson<\/strong> third in 7:56.86.<\/p>\nThird Gold For Colbert; Cox Wins 50 Back<\/h4>\n
Colbert entered the race with golds in the 400IM and 800 free as well as 200 back silver behind Shanahan.<\/p>\n
The Loughborough Performance Centre<\/strong> swimmer booked lane four and was two bodylengths ahead at the 100, going through in 59.47.<\/p>\nThe 19-year-old was completely dominant and was more than 5secs ahead of Leah Crisp<\/strong> at 300 before coming home in 4:06.80 for gold medal number three.<\/p>\nCrisp was second in 4:12.85 with Shannon Stott <\/strong>next home in 4:13.87.<\/p>\nAmelie Blacksidge<\/strong> – the 13-year-old who went 8:38 for second in the 800 – set an age group record of 4:14.50 in fifth.<\/p>\nMedi Harris<\/strong> \u2013 winner of the 100 back \u2013 headed the 50 back prelims in 28.27 ahead of Lauren Cox<\/strong>\u00a0(28.63) and\u00a0Blythe Kinsman<\/strong>\u00a0(28.74).<\/p>\nHarris rose right on 15m and was slightly ahead of Cox only for the Loughborough University<\/strong> swimmer to inch in front and touch in 27.81, 0.05 ahead.<\/p>\nHarris clocked 27.86 with Kinsman third in 28.32.<\/p>\n
<\/p><\/blockquote>\n
<\/p>\n
<\/p>\n
<\/p>\n
<\/p>\n","protected":false},"excerpt":{"rendered":"
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