﻿{"id":524768,"date":"2023-03-17T07:43:28","date_gmt":"2023-03-17T14:43:28","guid":{"rendered":"https:\/\/www.swimmingworldmagazine.com\/news\/?p=524768"},"modified":"2023-03-17T07:59:16","modified_gmt":"2023-03-17T14:59:16","slug":"ncaa-womens-championships-alex-walsh-ella-nelson-swim-401s-to-dominate-400-im-prelims","status":"publish","type":"post","link":"https:\/\/www.swimmingworldmagazine.com\/news\/ncaa-womens-championships-alex-walsh-ella-nelson-swim-401s-to-dominate-400-im-prelims\/","title":{"rendered":"NCAA Women&#8217;s Championships: Alex Walsh, Ella Nelson Swim 4:01s to Dominate 400 IM Prelims"},"content":{"rendered":"<p><strong>NCAA Women&#8217;s Championships: Alex Walsh, Ella Nelson Swim 4:01s to Dominate 400 IM Prelims<\/strong><\/p>\n<p>With Virginia already holding a 46.5-point lead in the team competition, the Cavaliers are set up for another big haul in the 400 IM after\u00a0<strong>Alex Walsh<\/strong> and\u00a0<strong>Ella Nelson<\/strong> posted the top two qualifying times in the morning prelims. Walsh, the third-place swimmer in the <a href=\"https:\/\/www.swimmingworldmagazine.com\/news\/ncaa-womens-championships-kate-douglass-smashes-200-im-american-record-with-148-37-huske-walsh-also-break-old-record\/\" target=\"_blank\" rel=\"noopener\">200 IM<\/a> Thursday and the defending NCAA champion in this event, was out well ahead of the field in the final heat, leading the final heat by almost three seconds at the halfway point before Nelson made a major charge on breaststroke.<\/p>\n<p>Nelson, who entered the meet as the top seed after swimming a time of 3:59.33 at the ACC Championships last month, trailed Walsh by just a quarter-second after breaststroke, and she appeared to take the lead on freestyle as the UVA duo went stroke-for-stroke to the finish, but Walsh got her hand on the wall in 4:01.86, one hundredth ahead of Nelson&#8217;s 4:01.87. Walsh&#8217;s best time of 3:57.25 ranks fourth all-time in this event behind\u00a0<strong>Ella Eastin<\/strong>,\u00a0<strong>Katie Ledecky<\/strong> and\u00a0<strong>Katinka Hosszu<\/strong>, while Nelson is 11th-quickest in history.<\/p>\n<p>Meanwhile, NC State&#8217;s <strong>Grace Sheble<\/strong> took third in that heat in 4:04.65, and that was good enough for the third-best qualifying time into the evening&#8217;s final. Florida&#8217;s\u00a0<strong>Mabel Zavaros<\/strong> finished fourth in that heat in 4:05.72, good for fifth overall in the morning.<\/p>\n<p>In the fifth of sixth heats, Louisville&#8217;s\u00a0<strong>Abby Hay<\/strong> established a big early lead, but Florida&#8217;s\u00a0<strong>Emma Weyant<\/strong> built steadily over the course of the 16 lengths before taking over the lead on freestyle. Weyant, the fourth-place swimmer in this event last year behind Walsh, Stanford&#8217;s\u00a0<strong>Brooke Forde<\/strong> and Nelson, finished in 4:05.61 for fourth-best overall, while Stanford&#8217;s\u00a0<strong>Lucy Bell<\/strong> (4:06.05) and Kentucky&#8217;s\u00a0<strong>Lauren Poole\u00a0<\/strong>(4:06.33) also qualified out of that heat. Hay ended up finishing in 4:07.46 for 11th overall.<\/p>\n<p>In the first of the circle-seeded heats, Minnesota&#8217;s\u00a0<strong>Megan Van Berkom<\/strong> claimed a tight win over Cal&#8217;s\u00a0<strong>Leah Polonsky<\/strong> and Ohio State&#8217;s\u00a0<strong>Felicia Pasadyn<\/strong>. Van Berkom finished in 4:06.70, and she needed every bit to clinch the last spot in the A-final. Polonsky (4:06.94) and Pasadyn (4:06.95) will be the top two swimmers in the B-final.<\/p>\n<ul>\n<li><a href=\"https:\/\/www.swimmingworldmagazine.com\/meet\/2023-ncaa-division-i-womens-championships\" target=\"_blank\" rel=\"noopener\"><strong>Full coverage<\/strong><\/a><\/li>\n<li><a href=\"https:\/\/swimmeetresults.tech\/NCAA-Division-I-Women-2023\/\" target=\"_blank\" rel=\"noopener\"><strong>Live results<\/strong><\/a><\/li>\n<\/ul>\n<pre><b>Event 8  Women 400 Yard IM<\/b>\r\n==================================================================\r\n         NCAA: N 3:54.60  3\/16\/2018 Ella Eastin, Stanford\r\n         Meet: M 3:54.60  3\/16\/2018 Ella Eastin, Stanford\r\n     American: A 3:54.60  3\/16\/2018 Ella Eastin, Stanford\r\n      US Open: O 3:54.60  3\/16\/2018 Ella Eastin, Stanford\r\n         Pool: P 3:58.36  2\/15\/2012 Elizabeth Beisel, Florida\r\n    Name                 Year School               Seed    Prelims        \r\n==================================================================\r\n<b>                      === Preliminaries ===                       <\/b>\r\n \r\n  1 Walsh, Alex            JR Virginia          4:03.79    4:01.86  \r\n    r:+0.78  25.40        53.94 (28.54)\r\n        1:24.70 (30.76)     1:54.31 (29.61)\r\n        2:28.54 (34.23)     3:03.49 (34.95)\r\n        3:33.31 (29.82)     4:01.86 (28.55)\r\n  2 Nelson, Ella           SR Virginia          3:59.33    4:01.87  \r\n    r:+0.71  26.31        55.66 (29.35)\r\n        1:26.62 (30.96)     1:57.15 (30.53)\r\n        2:30.20 (33.05)     3:03.73 (33.53)\r\n        3:33.02 (29.29)     4:01.87 (28.85)\r\n  3 Sheble, Grace          SO NC State          4:04.98    4:04.65  \r\n    r:+0.65  25.74        55.10 (29.36)\r\n        1:26.77 (31.67)     1:57.79 (31.02)\r\n        2:31.88 (34.09)     3:06.77 (34.89)\r\n        3:36.24 (29.47)     4:04.65 (28.41)\r\n  4 Weyant, Emma           SO Florida           4:01.18    4:05.61  \r\n    r:+0.77  26.74        56.51 (29.77)\r\n        1:28.00 (31.49)     1:59.02 (31.02)\r\n        2:33.77 (34.75)     3:09.43 (35.66)\r\n        3:38.06 (28.63)     4:05.61 (27.55)\r\n  5 Zavaros, Mabel         JR Florida           4:07.41    4:05.72  \r\n    r:+0.66  25.89        55.24 (29.35)\r\n        1:26.61 (31.37)     1:56.71 (30.10)\r\n        2:32.90 (36.19)     3:09.27 (36.37)\r\n        3:38.17 (28.90)     4:05.72 (27.55)\r\n  6 Bell, Lucy             FR Stanford          4:06.28    4:06.05  \r\n    r:+0.70  25.97        55.76 (29.79)\r\n        1:27.78 (32.02)     1:58.88 (31.10)\r\n        2:33.53 (34.65)     3:09.30 (35.77)\r\n        3:38.53 (29.23)     4:06.05 (27.52)\r\n  7 Poole, Lauren          SR Kentucky          4:04.62    4:06.33  \r\n    r:+0.69  26.24        56.31 (30.07)\r\n        1:27.57 (31.26)     1:58.42 (30.85)\r\n        2:33.48 (35.06)     3:08.71 (35.23)\r\n        3:38.27 (29.56)     4:06.33 (28.06)\r\n  8 Van Berkom, Megan      JR Minnesota         4:04.86    4:06.70  \r\n    r:+0.68  25.70        55.32 (29.62)\r\n        1:27.45 (32.13)     1:58.76 (31.31)\r\n        2:33.98 (35.22)     3:09.69 (35.71)\r\n        3:38.88 (29.19)     4:06.70 (27.82)\r\n -----------------------------------------------------------------\r\n  9 Polonsky, Leah         SO California        4:05.27    4:06.94  \r\n    r:+0.66  26.48        56.32 (29.84)\r\n        1:28.16 (31.84)     1:58.87 (30.71)\r\n        2:33.76 (34.89)     3:09.35 (35.59)\r\n        3:39.34 (29.99)     4:06.94 (27.60)\r\n 10 Pasadyn, Felicia       5Y Ohio St           4:03.62    4:06.95  \r\n    r:+0.69  25.67        54.51 (28.84)\r\n        1:25.18 (30.67)     1:55.63 (30.45)\r\n        2:31.39 (35.76)     3:08.67 (37.28)\r\n        3:38.14 (29.47)     4:06.95 (28.81)\r\n 11 Hay, Abby              SR Louisville        4:05.23    4:07.46  \r\n    r:+0.72  25.03        53.75 (28.72)\r\n        1:25.15 (31.40)     1:56.69 (31.54)\r\n        2:31.75 (35.06)     3:07.57 (35.82)\r\n        3:38.11 (30.54)     4:07.46 (29.35)\r\n 12 MacEachern, Paige      SO UCLA              4:06.17    4:08.10  \r\n    r:+0.71  26.77        56.98 (30.21)\r\n        1:29.26 (32.28)     2:00.54 (31.28)\r\n        2:35.23 (34.69)     3:10.81 (35.58)\r\n        3:39.89 (29.08)     4:08.10 (28.21)\r\n 13 Dixon, Zoe             FR Florida           4:06.18    4:08.14  \r\n    r:+0.64  26.22        55.86 (29.64)\r\n        1:26.69 (30.83)     1:56.79 (30.10)\r\n        2:32.67 (35.88)     3:08.99 (36.32)\r\n        3:39.21 (30.22)     4:08.14 (28.93)\r\n 14 Tadder, Samantha       SO Stanford          4:10.01    4:08.67  \r\n    r:+0.66  26.53        56.92 (30.39)\r\n        1:29.47 (32.55)     2:01.83 (32.36)\r\n        2:35.84 (34.01)     3:10.35 (34.51)\r\n        3:39.70 (29.35)     4:08.67 (28.97)\r\n 15 Looze, Mac             5Y Indiana           4:09.67    4:09.33  \r\n    r:+0.66  27.28        57.12 (29.84)\r\n        1:29.44 (32.32)     2:01.04 (31.60)\r\n        2:36.42 (35.38)     3:11.90 (35.48)\r\n        3:40.86 (28.96)     4:09.33 (28.47)\r\n 16 Maier, Nicole          JR Miami (Ohio)      4:09.22    4:09.61  \r\n    r:+0.72  26.67        57.32 (30.65)\r\n        1:30.73 (33.41)     2:03.34 (32.61)\r\n        2:38.41 (35.07)     3:14.16 (35.75)\r\n        3:42.75 (28.59)     4:09.61 (26.86)<\/pre>\n","protected":false},"excerpt":{"rendered":"<p>NCAA Women&#8217;s Championships: Alex Walsh, Ella Nelson Swim 4:01s to Dominate 400 IM Prelims With Virginia already holding a 46.5-point lead in the team competition, the Cavaliers are set up<\/p>\n","protected":false},"author":11,"featured_media":524557,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"dois","enabled":false},"version":2}},"categories":[3,6],"tags":[132217,52974,52106,62445,65064,65584],"class_list":["post-524768","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-featured","category-college","tag-2023-ncaa-division-i-womens-championships","tag-alex-walsh","tag-ella-nelson","tag-emma-weyant","tag-grace-sheble","tag-mabel-zavaros"],"jetpack_publicize_connections":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v24.3 (Yoast SEO v24.3) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\r\n<title>Alex Walsh, Ella Nelson Swim 4:01s to Dominate 400 IM Prelims<\/title>\r\n<meta name=\"description\" content=\"Virginia&#039;s Alex Walsh and Ella Nelson grabbed the top two seeds for the 100 fly final at NCAAs, followed by NC State&#039;s Grace Sheble.\" \/>\r\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\r\n<link rel=\"canonical\" href=\"https:\/\/www.swimmingworldmagazine.com\/news\/ncaa-womens-championships-alex-walsh-ella-nelson-swim-401s-to-dominate-400-im-prelims\/\" \/>\r\n<meta property=\"og:locale\" content=\"en_US\" \/>\r\n<meta property=\"og:type\" content=\"article\" \/>\r\n<meta property=\"og:title\" content=\"NCAA Women&#039;s Championships: Alex Walsh, Ella Nelson Swim 4:01s to Dominate 400 IM Prelims\" \/>\r\n<meta property=\"og:description\" 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