{"id":522196,"date":"2023-02-08T17:15:01","date_gmt":"2023-02-09T00:15:01","guid":{"rendered":"https:\/\/www.swimmingworldmagazine.com\/news\/?p=522196"},"modified":"2023-02-10T08:47:33","modified_gmt":"2023-02-10T15:47:33","slug":"how-they-train-yota-standout-and-north-carolina-recruit-reese-stoner-full-sets","status":"publish","type":"post","link":"https:\/\/www.swimmingworldmagazine.com\/news\/how-they-train-yota-standout-and-north-carolina-recruit-reese-stoner-full-sets\/","title":{"rendered":"How They Train YOTA Standout and North Carolina Recruit Reese Stoner (Full Sets)"},"content":{"rendered":"

How They Train YOTA Standout and North Carolina Recruit Reese Stoner<\/strong><\/p>\n

Reese Stoner<\/strong> is Chapel Hill-bound come fall to swim for the University of North Carolina. Primarily a backstroker and IMer, the six-foot, 160-pound senior at Millbrook High in Raleigh is the Tar Heel State\u2019s 23rd-ranked male (279th nationally) in Swimcloud\u2019s Class of 2023.<\/p>\n

Currently, he possesses one USA Swimming<\/a> Winter U.S. Open time in the 200-meter back (2:05.33), five long course Futures and one Winter and Summer Junior cut. At the 2022 North Carolina 4A High School State Championships, he helped his Millbrook squad to a fifth-place team finish. Individually, he notched a fourth in the 100-yard back (50.94), sixth in the 200 IM (1:54.19) and clocked a 27.15 breaststroke leg on the fifth-place Wildcat medley relay (1:34.90). At the 2022 YMCA Short Course National Championships, Stoner recorded personal bests in the 50-100-200 back and 200-400 IM.<\/p>\n

\u201cI have coached Reese for the past three years,\u201d says his coach, Jamie Bloom<\/strong>. \u201cHe is highly academically motivated and is part of the IB (International Baccalaureate) program at Millbrook. He has done a pretty good job of balancing the demands of IB along with a very demanding swim practice schedule.<\/p>\n

\u201cReese has gotten better at getting more rest\/sleep and continues to work on being as prepared for productive and effective training sessions. His progression has been impressive, as he has grown emotionally and physically, learning to train and compete.<\/p>\n

\u201cVery focused in practice, he usually has a point of emphasis for the session, working hard to accomplish it. For instance, he has been working very intentionally on underwater kick counts, especially for his backstroke,\u201d says Bloom.<\/p>\n

A leader among his peers, Stoner was chosen as an athlete representative and is a member of the YMCA Swim Officials Committee for 2022-23.<\/p>\n

SETS FOR REESE STONER<\/strong><\/p>\n

YOTA Swim Team<\/em>
\nEast Sr. 1 <\/em>
\nSets that have contributed to the progress of Reese Stoner<\/em><\/p>\n

200 Pace:
\n\u2022 20 x 50 @ 40 Backstroke (choice of 40\/45\/50 – Reese swam @ 40)
\n(Must make 10 @ 200 Goal Pace (GP). Once you make 10, swim the remaining 50s your choice of stroke on the same interval)<\/p>\n

(We do this set several times throughout the season. Just prior to Y Nats, Reese held 25.2-25.5 on his 50s)<\/p>\n

Classic IM Version 2
\n\u2022 1 x 400 @ 5:40 IM Neg Split (NS) each stroke
\n\u2022 8 x 50 @ 50, 4 Fly Desc to G4, 4 Fly-Bk @ G3
\n\u2022 2 x 50 @ 45 Flutter Kick @ G4: WHITEWATER!!!
\n\u2022 1 x 50 @ 1:00 Choice G1
\n\u2022 1 x 300 @ 4:15 IM BUILD each stroke
\n\u2022 8 x 50 @ 50 4 Back Desc to G4, 4 Bk-Br @ G3
\n\u2022 2 x 50 @ 45 Flutter Kick @ G4: WHITEWATER!!!
\n\u2022 1 x 200 @ 2:50 IM NS each stroke
\n\u2022 8 x 50 @ 50 4 Brst Desc to G4, 4 Br-Fr @ G3
\n\u2022 2 x 50 @ 45 Flutter Kick 2 G4: WHITEWATER!!!
\n\u2022 1 x 50 @ 1:00 Choice G1
\n\u2022 1 x 100 @ 1:25 IM @ G3
\n\u2022 4 x 50 @ 40 Free @ G4
\n\u2022 2 x 50 @ 45 Flutter Kick @ G4: WHITEWATER
\n\u2022 1 x 50 @ 1:00 Choice G1<\/p>\n

THE IM Set Version 1
\n(You \u201cgraduate to V1\u201d after completing V2!)
\n\u2022 1 x 400 @ 6:00 IM – Long & Strong NS each 100
\n\u2022 4 x 100 @ 1:35 Fly @ G3
\n\u2022 1 x 50 @ 1:10 Smoooooooth!
\n\u2022 1 x 400 @ 6:00 IM – Long & Strong NS each 100
\n\u2022 4 x 100 @ 1:35 Back @ G3
\n\u2022 1 x 50 @ 1:10 Smoooooooth!
\n\u2022 1 x 400 @ 6:00 IM – Long & Strong NS each 100
\n\u2022 4 x 100 @ 1:40 Breast @ G3
\n\u2022 1 x 50 @ 1:10 Smoooooooth!
\n\u2022 1 x 400 @ 6:00 IM – Long & Strong NS each 100
\n\u2022 4 x 100 @ 1:20 Free @ G3
\n\u2022 1 x 50 @ 1:10 Smoooooooth!
\n(Rest 1:00)
\n\u2022 1 x 400 IM All Out!<\/p>\n

 <\/p>\n

\"Reese

Photo Courtesy:<\/p><\/div>\n","protected":false},"excerpt":{"rendered":"

How They Train YOTA Standout and North Carolina Recruit Reese Stoner Reese Stoner is Chapel Hill-bound come fall to swim for the University of North Carolina. Primarily a backstroker and<\/p>\n","protected":false},"author":59,"featured_media":522194,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"dois","enabled":false},"version":2}},"categories":[3,122077,18,6],"tags":[],"class_list":["post-522196","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-featured","category-americas","category-coaches-education","category-college"],"jetpack_publicize_connections":[],"yoast_head":"\r\nHow They Train YOTA Standout and North Carolina Recruit Reese 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since 1993. 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