{"id":521893,"date":"2023-02-08T06:04:14","date_gmt":"2023-02-08T13:04:14","guid":{"rendered":"https:\/\/www.swimmingworldmagazine.com\/news\/?p=521893"},"modified":"2023-02-08T06:04:14","modified_gmt":"2023-02-08T13:04:14","slug":"4-things-you-can-do-to-help-manage-pre-race-nerves","status":"publish","type":"post","link":"https:\/\/www.swimmingworldmagazine.com\/news\/4-things-you-can-do-to-help-manage-pre-race-nerves\/","title":{"rendered":"4 Things You Can Do to Help Manage Pre-Race Nerves"},"content":{"rendered":"<p><strong>4 Things You Can Do to Help Manage Pre-Race Nerves<\/strong><\/p>\n<p style=\"font-weight: 400;\">When it comes to dealing with pre-race nerves before a grueling main set or a big competition, most of the time the expectation is that swimmers find a way to rid themselves of their anxious feelings.<\/p>\n<p style=\"font-weight: 400;\">They put on their goggles and try to block out the stress.<\/p>\n<p style=\"font-weight: 400;\">But in the moments when you suction and re-suction your goggles onto your face over and over again behind the blocks, it\u2019s not uncommon for a swimmer to inadvertently work themselves up into an anxious mess.<\/p>\n<p style=\"font-weight: 400;\">Part of this is because they have been led to believe that stress is a bad thing.<\/p>\n<p style=\"font-weight: 400;\"><em>\u201cStress is bad! Do not get anxious before your swim!\u201d<\/em><\/p>\n<p style=\"font-weight: 400;\">But the truth is, the sweaty palms, increased heart-rate, and of course that constant urge to pee, are normal.<\/p>\n<p style=\"font-weight: 400;\">Rather, it is the way we frame that pre-race anxiety and stress that can cause problems, not the feelings themselves.<\/p>\n<p style=\"font-weight: 400;\">So, here are four different techniques that can help you manage those pre-race nerves and inspire more productive responses to stressful situations.<\/p>\n<h2>1. Accept the Nerves<\/h2>\n<p style=\"font-weight: 400;\">It is OKAY to be nervous. Learn to expect it and accept it.<\/p>\n<p style=\"font-weight: 400;\">If interpreted the right way, anxiety can actually be a facilitative emotion.<\/p>\n<p style=\"font-weight: 400;\">But it starts with first acknowledging that pre-race nerves are part of the deal.<\/p>\n<h2>2. Take a Look At the Language You Are Using<\/h2>\n<p style=\"font-weight: 400;\">Using specific language to detail your emotions before a big competition allows you to take control of the narrative and from slipping into panic mode.<\/p>\n<p style=\"font-weight: 400;\">For example:<\/p>\n<p style=\"font-weight: 400;\"><em>\u201cI\u2019m excited for this race.\u201d v<\/em>s. <em>\u201cI\u2019m anxious for this race.\u201d<\/em><\/p>\n<p style=\"font-weight: 400;\"><em>\u201cI get to compete today.\u201d v<\/em>s. <em>\u201cI have to compete today.\u201d<\/em><\/p>\n<p style=\"font-weight: 400;\"><em>\u201cThis race could be good for me.\u201d v<\/em>s. <em>\u201cThis race could be bad for me.\u201d<\/em><\/p>\n<p style=\"font-weight: 400;\">While the differences in language are subtle, when you\u2019re amped up to compete, emotions are running high. With that personal best on the line, a little framing can go a long way.<\/p>\n<h2>3. Put a Positive Spin On Pre-Race Nerves<\/h2>\n<p style=\"font-weight: 400;\">Trying to suppress stress and anxiety is impossible.<\/p>\n<p style=\"font-weight: 400;\">You cannot outfight or smother your body\u2019s <em>natural<\/em> reaction to stress. The harder you try to fight it, the more frustrated and hopeless you are going to feel, and instead of being energized from the nerves, you will be left tense and emotionally wound-up.<\/p>\n<p style=\"font-weight: 400;\">So, the answer is not to \u201cget over it.\u201d If anything, thinking this way will just make things worse.<\/p>\n<p style=\"font-weight: 400;\">Instead, try to use those pre-race nerves in a positive way. Use them to motivate yourself and adopt a challenge-based mindset.<\/p>\n<p style=\"font-weight: 400;\"><em>\u201cI wonder what I can do here\u201d <\/em>vs. <em>\u201cWhat will happen if I fail?\u201d<\/em><\/p>\n<p style=\"font-weight: 400;\">Nerves are not always bad. It\u2019s just about how you frame them.<\/p>\n<h2>4. Remember a Time When You Were Successful<\/h2>\n<p style=\"font-weight: 400;\">Think back to a time when the pressure was on\u00ad\u00ad, and yet, you prevailed and came out successful.<\/p>\n<p style=\"font-weight: 400;\">What was your mindset like?<\/p>\n<p style=\"font-weight: 400;\">Sure, you were nervous.<\/p>\n<p style=\"font-weight: 400;\">But you used those feelings to fuel your fire. You appreciated the ways they pushed you to focus and perform better.<\/p>\n<p style=\"font-weight: 400;\">Both of which are a perfect example of interpreting stress in a healthy way\u2013 which is something you already know how to do.<\/p>\n<p style=\"font-weight: 400;\">You just have to draw from those experiences and apply what you have learned to future performances.<\/p>\n<p>_________________________________________________________________________________________<\/p>\n<p style=\"font-weight: 400;\">But in the end, just remember that everyone is in the same boat you are. It does not matter if you are an Olympic <a href=\"https:\/\/www.swimmingworldmagazine.com\/news\/what-do-medals-actually-represent-a-look-at-their-meaning\/\" target=\"_blank\" rel=\"noopener\">gold medalist<\/a> or a newbie age group swimmer \u2013 we ALL feel the nerves before a big race.<\/p>\n<p style=\"font-weight: 400;\">But properly framing stress and anxiety is something simple that you can start today.<\/p>\n<p style=\"font-weight: 400;\">Take control of those pre-race nerves, and use them to swim your heart out.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>4 Things You Can Do to Help Manage Pre-Race Nerves When it comes to dealing with pre-race nerves before a grueling main set or a big competition, most of the<\/p>\n","protected":false},"author":93942,"featured_media":368125,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"dois","enabled":false},"version":2}},"categories":[17,8,122607],"tags":[61360,131082],"class_list":["post-521893","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-commentary","category-high-school","category-swim-life","tag-nerves","tag-nervousness"],"jetpack_publicize_connections":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v24.3 (Yoast SEO v24.3) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\r\n<title>4 Things You Can Do to Help Manage Pre-Race Nerves<\/title>\r\n<meta name=\"description\" content=\"Pre-race nerves are normal and can affect the way a swimmer performs. Here are several ways an athlete can manage this nervousness.\" \/>\r\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\r\n<link rel=\"canonical\" href=\"https:\/\/www.swimmingworldmagazine.com\/news\/4-things-you-can-do-to-help-manage-pre-race-nerves\/\" \/>\r\n<meta property=\"og:locale\" content=\"en_US\" \/>\r\n<meta property=\"og:type\" content=\"article\" \/>\r\n<meta property=\"og:title\" content=\"4 Things You Can Do to Help Manage Pre-Race Nerves\" \/>\r\n<meta property=\"og:description\" content=\"Pre-race nerves are normal and can affect the way a swimmer performs. Here are several ways an athlete can manage this nervousness.\" \/>\r\n<meta property=\"og:url\" content=\"https:\/\/www.swimmingworldmagazine.com\/news\/4-things-you-can-do-to-help-manage-pre-race-nerves\/\" \/>\r\n<meta property=\"og:site_name\" content=\"Swimming World\" \/>\r\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/SwimmingWorld\" \/>\r\n<meta property=\"article:published_time\" content=\"2023-02-08T13:04:14+00:00\" \/>\r\n<meta property=\"og:image\" content=\"https:\/\/vmrw8k5h.tinifycdn.com\/news\/wp-content\/uploads\/2019\/05\/SRS_vel_advantage1.jpg\" \/>\r\n\t<meta property=\"og:image:width\" content=\"1082\" \/>\r\n\t<meta property=\"og:image:height\" content=\"720\" \/>\r\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\r\n<meta name=\"author\" content=\"Paeton Lesser\" \/>\r\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\r\n<meta name=\"twitter:creator\" content=\"@swimmingworld\" \/>\r\n<meta name=\"twitter:site\" content=\"@swimmingworld\" \/>\r\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Paeton Lesser\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\r\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.swimmingworldmagazine.com\/news\/4-things-you-can-do-to-help-manage-pre-race-nerves\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.swimmingworldmagazine.com\/news\/4-things-you-can-do-to-help-manage-pre-race-nerves\/\"},\"author\":{\"name\":\"Paeton Lesser\",\"@id\":\"https:\/\/www.swimmingworldmagazine.com\/news\/#\/schema\/person\/8482991f7664b9ed6de169c2fa53dcde\"},\"headline\":\"4 Things You Can Do to Help Manage Pre-Race Nerves\",\"datePublished\":\"2023-02-08T13:04:14+00:00\",\"dateModified\":\"2023-02-08T13:04:14+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/www.swimmingworldmagazine.com\/news\/4-things-you-can-do-to-help-manage-pre-race-nerves\/\"},\"wordCount\":632,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/www.swimmingworldmagazine.com\/news\/#organization\"},\"image\":{\"@id\":\"https:\/\/www.swimmingworldmagazine.com\/news\/4-things-you-can-do-to-help-manage-pre-race-nerves\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/vmrw8k5h.tinifycdn.com\/news\/wp-content\/uploads\/2019\/05\/SRS_vel_advantage1.jpg\",\"keywords\":[\"nerves\",\"Nervousness\"],\"articleSection\":[\"Commentary\",\"High School\",\"Swim Life\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/www.swimmingworldmagazine.com\/news\/4-things-you-can-do-to-help-manage-pre-race-nerves\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.swimmingworldmagazine.com\/news\/4-things-you-can-do-to-help-manage-pre-race-nerves\/\",\"url\":\"https:\/\/www.swimmingworldmagazine.com\/news\/4-things-you-can-do-to-help-manage-pre-race-nerves\/\",\"name\":\"4 Things You Can Do to Help Manage Pre-Race Nerves\",\"isPartOf\":{\"@id\":\"https:\/\/www.swimmingworldmagazine.com\/news\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.swimmingworldmagazine.com\/news\/4-things-you-can-do-to-help-manage-pre-race-nerves\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/www.swimmingworldmagazine.com\/news\/4-things-you-can-do-to-help-manage-pre-race-nerves\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/vmrw8k5h.tinifycdn.com\/news\/wp-content\/uploads\/2019\/05\/SRS_vel_advantage1.jpg\",\"datePublished\":\"2023-02-08T13:04:14+00:00\",\"dateModified\":\"2023-02-08T13:04:14+00:00\",\"description\":\"Pre-race nerves are normal and can affect the way a swimmer performs. Here are several ways an athlete can manage this nervousness.\",\"breadcrumb\":{\"@id\":\"https:\/\/www.swimmingworldmagazine.com\/news\/4-things-you-can-do-to-help-manage-pre-race-nerves\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.swimmingworldmagazine.com\/news\/4-things-you-can-do-to-help-manage-pre-race-nerves\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.swimmingworldmagazine.com\/news\/4-things-you-can-do-to-help-manage-pre-race-nerves\/#primaryimage\",\"url\":\"https:\/\/vmrw8k5h.tinifycdn.com\/news\/wp-content\/uploads\/2019\/05\/SRS_vel_advantage1.jpg\",\"contentUrl\":\"https:\/\/vmrw8k5h.tinifycdn.com\/news\/wp-content\/uploads\/2019\/05\/SRS_vel_advantage1.jpg\",\"width\":1082,\"height\":720,\"caption\":\"Photo Courtesy: AJ Meeker\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.swimmingworldmagazine.com\/news\/4-things-you-can-do-to-help-manage-pre-race-nerves\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/www.swimmingworldmagazine.com\/news\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"4 Things You Can Do to Help Manage Pre-Race Nerves\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.swimmingworldmagazine.com\/news\/#website\",\"url\":\"https:\/\/www.swimmingworldmagazine.com\/news\/\",\"name\":\"Swimming World\",\"description\":\"The Global Leader in Aquatic News\",\"publisher\":{\"@id\":\"https:\/\/www.swimmingworldmagazine.com\/news\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.swimmingworldmagazine.com\/news\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/www.swimmingworldmagazine.com\/news\/#organization\",\"name\":\"Swimming World\",\"url\":\"https:\/\/www.swimmingworldmagazine.com\/news\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.swimmingworldmagazine.com\/news\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/vmrw8k5h.tinifycdn.com\/news\/wp-content\/uploads\/2022\/01\/SWorld_BLKBKG-1.jpg\",\"contentUrl\":\"https:\/\/vmrw8k5h.tinifycdn.com\/news\/wp-content\/uploads\/2022\/01\/SWorld_BLKBKG-1.jpg\",\"width\":1799,\"height\":900,\"caption\":\"Swimming World\"},\"image\":{\"@id\":\"https:\/\/www.swimmingworldmagazine.com\/news\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.facebook.com\/SwimmingWorld\",\"https:\/\/x.com\/swimmingworld\",\"https:\/\/instagram.com\/swimmingworldmag\/\",\"https:\/\/www.youtube.com\/user\/SwimmingWorldSPI\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.swimmingworldmagazine.com\/news\/#\/schema\/person\/8482991f7664b9ed6de169c2fa53dcde\",\"name\":\"Paeton Lesser\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.swimmingworldmagazine.com\/news\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/70d9aca60d974c07bc98adb9506cdb4d?s=96&d=blank&r=pg\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/70d9aca60d974c07bc98adb9506cdb4d?s=96&d=blank&r=pg\",\"caption\":\"Paeton Lesser\"},\"url\":\"https:\/\/www.swimmingworldmagazine.com\/news\/author\/paetonklessergmail-com\/\"}]}<\/script>\r\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"4 Things You Can Do to Help Manage Pre-Race Nerves","description":"Pre-race nerves are normal and can affect the way a swimmer performs. Here are several ways an athlete can manage this nervousness.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.swimmingworldmagazine.com\/news\/4-things-you-can-do-to-help-manage-pre-race-nerves\/","og_locale":"en_US","og_type":"article","og_title":"4 Things You Can Do to Help Manage Pre-Race Nerves","og_description":"Pre-race nerves are normal and can affect the way a swimmer performs. Here are several ways an athlete can manage this nervousness.","og_url":"https:\/\/www.swimmingworldmagazine.com\/news\/4-things-you-can-do-to-help-manage-pre-race-nerves\/","og_site_name":"Swimming World","article_publisher":"https:\/\/www.facebook.com\/SwimmingWorld","article_published_time":"2023-02-08T13:04:14+00:00","og_image":[{"width":1082,"height":720,"url":"https:\/\/vmrw8k5h.tinifycdn.com\/news\/wp-content\/uploads\/2019\/05\/SRS_vel_advantage1.jpg","type":"image\/jpeg"}],"author":"Paeton Lesser","twitter_card":"summary_large_image","twitter_creator":"@swimmingworld","twitter_site":"@swimmingworld","twitter_misc":{"Written by":"Paeton Lesser","Est. reading time":"3 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.swimmingworldmagazine.com\/news\/4-things-you-can-do-to-help-manage-pre-race-nerves\/#article","isPartOf":{"@id":"https:\/\/www.swimmingworldmagazine.com\/news\/4-things-you-can-do-to-help-manage-pre-race-nerves\/"},"author":{"name":"Paeton Lesser","@id":"https:\/\/www.swimmingworldmagazine.com\/news\/#\/schema\/person\/8482991f7664b9ed6de169c2fa53dcde"},"headline":"4 Things You Can Do to Help Manage Pre-Race Nerves","datePublished":"2023-02-08T13:04:14+00:00","dateModified":"2023-02-08T13:04:14+00:00","mainEntityOfPage":{"@id":"https:\/\/www.swimmingworldmagazine.com\/news\/4-things-you-can-do-to-help-manage-pre-race-nerves\/"},"wordCount":632,"commentCount":0,"publisher":{"@id":"https:\/\/www.swimmingworldmagazine.com\/news\/#organization"},"image":{"@id":"https:\/\/www.swimmingworldmagazine.com\/news\/4-things-you-can-do-to-help-manage-pre-race-nerves\/#primaryimage"},"thumbnailUrl":"https:\/\/vmrw8k5h.tinifycdn.com\/news\/wp-content\/uploads\/2019\/05\/SRS_vel_advantage1.jpg","keywords":["nerves","Nervousness"],"articleSection":["Commentary","High School","Swim Life"],"inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/www.swimmingworldmagazine.com\/news\/4-things-you-can-do-to-help-manage-pre-race-nerves\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/www.swimmingworldmagazine.com\/news\/4-things-you-can-do-to-help-manage-pre-race-nerves\/","url":"https:\/\/www.swimmingworldmagazine.com\/news\/4-things-you-can-do-to-help-manage-pre-race-nerves\/","name":"4 Things You Can Do to Help Manage Pre-Race Nerves","isPartOf":{"@id":"https:\/\/www.swimmingworldmagazine.com\/news\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.swimmingworldmagazine.com\/news\/4-things-you-can-do-to-help-manage-pre-race-nerves\/#primaryimage"},"image":{"@id":"https:\/\/www.swimmingworldmagazine.com\/news\/4-things-you-can-do-to-help-manage-pre-race-nerves\/#primaryimage"},"thumbnailUrl":"https:\/\/vmrw8k5h.tinifycdn.com\/news\/wp-content\/uploads\/2019\/05\/SRS_vel_advantage1.jpg","datePublished":"2023-02-08T13:04:14+00:00","dateModified":"2023-02-08T13:04:14+00:00","description":"Pre-race nerves are normal and can affect the way a swimmer performs. Here are several ways an athlete can manage this nervousness.","breadcrumb":{"@id":"https:\/\/www.swimmingworldmagazine.com\/news\/4-things-you-can-do-to-help-manage-pre-race-nerves\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.swimmingworldmagazine.com\/news\/4-things-you-can-do-to-help-manage-pre-race-nerves\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.swimmingworldmagazine.com\/news\/4-things-you-can-do-to-help-manage-pre-race-nerves\/#primaryimage","url":"https:\/\/vmrw8k5h.tinifycdn.com\/news\/wp-content\/uploads\/2019\/05\/SRS_vel_advantage1.jpg","contentUrl":"https:\/\/vmrw8k5h.tinifycdn.com\/news\/wp-content\/uploads\/2019\/05\/SRS_vel_advantage1.jpg","width":1082,"height":720,"caption":"Photo Courtesy: AJ Meeker"},{"@type":"BreadcrumbList","@id":"https:\/\/www.swimmingworldmagazine.com\/news\/4-things-you-can-do-to-help-manage-pre-race-nerves\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.swimmingworldmagazine.com\/news\/"},{"@type":"ListItem","position":2,"name":"4 Things You Can Do to Help Manage Pre-Race Nerves"}]},{"@type":"WebSite","@id":"https:\/\/www.swimmingworldmagazine.com\/news\/#website","url":"https:\/\/www.swimmingworldmagazine.com\/news\/","name":"Swimming World","description":"The Global Leader in Aquatic News","publisher":{"@id":"https:\/\/www.swimmingworldmagazine.com\/news\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.swimmingworldmagazine.com\/news\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/www.swimmingworldmagazine.com\/news\/#organization","name":"Swimming World","url":"https:\/\/www.swimmingworldmagazine.com\/news\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.swimmingworldmagazine.com\/news\/#\/schema\/logo\/image\/","url":"https:\/\/vmrw8k5h.tinifycdn.com\/news\/wp-content\/uploads\/2022\/01\/SWorld_BLKBKG-1.jpg","contentUrl":"https:\/\/vmrw8k5h.tinifycdn.com\/news\/wp-content\/uploads\/2022\/01\/SWorld_BLKBKG-1.jpg","width":1799,"height":900,"caption":"Swimming World"},"image":{"@id":"https:\/\/www.swimmingworldmagazine.com\/news\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/SwimmingWorld","https:\/\/x.com\/swimmingworld","https:\/\/instagram.com\/swimmingworldmag\/","https:\/\/www.youtube.com\/user\/SwimmingWorldSPI"]},{"@type":"Person","@id":"https:\/\/www.swimmingworldmagazine.com\/news\/#\/schema\/person\/8482991f7664b9ed6de169c2fa53dcde","name":"Paeton Lesser","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.swimmingworldmagazine.com\/news\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/70d9aca60d974c07bc98adb9506cdb4d?s=96&d=blank&r=pg","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/70d9aca60d974c07bc98adb9506cdb4d?s=96&d=blank&r=pg","caption":"Paeton Lesser"},"url":"https:\/\/www.swimmingworldmagazine.com\/news\/author\/paetonklessergmail-com\/"}]}},"cc_featured_image_caption":{"caption_text":"","source_text":"","source_url":""},"jetpack_featured_media_url":"https:\/\/vmrw8k5h.tinifycdn.com\/news\/wp-content\/uploads\/2019\/05\/SRS_vel_advantage1.jpg","jetpack_shortlink":"https:\/\/wp.me\/p56Jja-2bLD","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/www.swimmingworldmagazine.com\/news\/wp-json\/wp\/v2\/posts\/521893","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.swimmingworldmagazine.com\/news\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.swimmingworldmagazine.com\/news\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.swimmingworldmagazine.com\/news\/wp-json\/wp\/v2\/users\/93942"}],"replies":[{"embeddable":true,"href":"https:\/\/www.swimmingworldmagazine.com\/news\/wp-json\/wp\/v2\/comments?post=521893"}],"version-history":[{"count":0,"href":"https:\/\/www.swimmingworldmagazine.com\/news\/wp-json\/wp\/v2\/posts\/521893\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.swimmingworldmagazine.com\/news\/wp-json\/wp\/v2\/media\/368125"}],"wp:attachment":[{"href":"https:\/\/www.swimmingworldmagazine.com\/news\/wp-json\/wp\/v2\/media?parent=521893"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.swimmingworldmagazine.com\/news\/wp-json\/wp\/v2\/categories?post=521893"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.swimmingworldmagazine.com\/news\/wp-json\/wp\/v2\/tags?post=521893"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}