{"id":521316,"date":"2023-01-17T12:26:05","date_gmt":"2023-01-17T19:26:05","guid":{"rendered":"https:\/\/www.swimmingworldmagazine.com\/news\/?p=521316"},"modified":"2023-01-17T12:26:05","modified_gmt":"2023-01-17T19:26:05","slug":"pac-12-weekly-awards-stanfords-rafael-gu-arizonas-julia-heimstead-lead-honorees","status":"publish","type":"post","link":"https:\/\/www.swimmingworldmagazine.com\/news\/pac-12-weekly-awards-stanfords-rafael-gu-arizonas-julia-heimstead-lead-honorees\/","title":{"rendered":"Pac-12 Weekly Awards: Stanford&#8217;s Rafael Gu, Arizona&#8217;s Julia Heimstead Lead Honorees"},"content":{"rendered":"<p>The Pac-12 announced its weekly swimming and diving honors.<\/p>\n<p><strong>PAC-12 MEN\u2019S SWIMMER OF THE WEEK: Rafael Gu, Fr., Stanford (Shanghai, China)<\/strong><\/p>\n<ul>\n<li>Assisted in Stanford\u2019s ninth straight dual meet victory over Pacific recording three first place wins and one second place finish\u00a0(33 points).<\/li>\n<li>Recorded two individual wins in the 100 back (48.35) and the 100 fly (47.27), narrowly missing an NCAA B cut qualifying score (47.23).<\/li>\n<li>Helped the Cardinal to a first place finish in the 200 free relay (1:21.10) and a second place finish in the 200 medley relay (1:29.37).<\/li>\n<\/ul>\n<p><strong>PAC-12 MEN\u2019S DIVER OF THE WEEK: Jack Ryan, So., Stanford (Denver, Colo.)<\/strong><\/p>\n<ul>\n<li>Earned silver medals in both the 1-meter and 3-meter at UCLA\u2019s Bruin Diving Event.<\/li>\n<li>Finished in second, just over 16 points behind the first place winner, in the 3-meter with a total score of 787.40.<\/li>\n<li>Took home another second place finish in the 1-meter with a final score of 710.05.<\/li>\n<li>Second Pac-12 Men&#8217;s Diving award of the season.<\/li>\n<\/ul>\n<div id=\"attachment_521317\" style=\"width: 810px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-521317\" data-attachment-id=\"521317\" data-permalink=\"https:\/\/www.swimmingworldmagazine.com\/news\/pac-12-weekly-awards-stanfords-rafael-gu-arizonas-julia-heimstead-lead-honorees\/pac-12-women-2\/\" data-orig-file=\"https:\/\/vmrw8k5h.tinifycdn.com\/news\/wp-content\/uploads\/2023\/01\/pac-12-women.png\" data-orig-size=\"800,450\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"pac-12-women\" data-image-description=\"&lt;p&gt;pac-12-women&lt;\/p&gt;\n\" data-image-caption=\"&lt;p&gt;Photo Courtesy:&lt;\/p&gt;\n\" data-medium-file=\"https:\/\/vmrw8k5h.tinifycdn.com\/news\/wp-content\/uploads\/2023\/01\/pac-12-women-700x450.png\" data-large-file=\"https:\/\/vmrw8k5h.tinifycdn.com\/news\/wp-content\/uploads\/2023\/01\/pac-12-women.png\" class=\"wp-image-521317 size-full\" src=\"https:\/\/vmrw8k5h.tinifycdn.com\/news\/wp-content\/uploads\/2023\/01\/pac-12-women.png\" alt=\"pac-12-women\" width=\"800\" height=\"450\" srcset=\"https:\/\/vmrw8k5h.tinifycdn.com\/news\/wp-content\/uploads\/2023\/01\/pac-12-women.png 800w, https:\/\/vmrw8k5h.tinifycdn.com\/news\/wp-content\/uploads\/2023\/01\/pac-12-women-280x158.png 280w, https:\/\/vmrw8k5h.tinifycdn.com\/news\/wp-content\/uploads\/2023\/01\/pac-12-women-300x169.png 300w, https:\/\/vmrw8k5h.tinifycdn.com\/news\/wp-content\/uploads\/2023\/01\/pac-12-women-450x253.png 450w, https:\/\/vmrw8k5h.tinifycdn.com\/news\/wp-content\/uploads\/2023\/01\/pac-12-women-533x300.png 533w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><p id=\"caption-attachment-521317\" class=\"wp-caption-text\">Photo Courtesy:Pac-12 Conference<\/p><\/div>\n<p><a href=\"https:\/\/www.swimmingworldmagazine.com\/news\/category\/college\" target=\"_blank\" rel=\"noopener\">More College News<\/a><\/p>\n<p><strong>PAC-12 WOMEN\u2019S SWIMMER OF THE WEEK: Julia Heimstead, Jr., Arizona (Bloomington, Ill.)<\/strong><\/p>\n<ul>\n<li>Captured two individual first place finishes and two relay wins to assist in Arizona\u2019s 180-120 win over NAU and 185.5-108.5 win over Washington State.<\/li>\n<li>In the 200-yard free, Heimstead finished with a time of 1:49.65, coming in 2.65 seconds earlier than her runner-up opponent.<\/li>\n<li>Earned a first place finish in the 100-fly with a time of 54.84.<\/li>\n<li>Assisted in Arizona\u2019s win in the 200-yard medley relay (1:42.74) and the 400-yard free relay (3:25.44).<\/li>\n<\/ul>\n<p><strong>PAC-12 WOMEN\u2019S DIVER OF THE WEEK: Delaney Schnell, Gr., Arizona (Tucson, Ariz.)<\/strong><\/p>\n<ul>\n<li>Earned wins in the 1-meter and 3-meter dives against NAU and Washington State.<\/li>\n<li>In the women\u2019s 3-meter, Schnell earned an NCAA qualifying score of 393.45, 15.6 point higher than her entry entry score (377.85) and 104.32 points higher than the runner up (289.43).<\/li>\n<li>Her 3-meter dive set a new dual meet Arizona program record (Samantha Pickens, 2011).<\/li>\n<li>Earned her second NCAA qualifying score of the meet on her first-place 1-meter finish (306.53).<\/li>\n<\/ul>\n<p><i>\u2014 The above press release was posted by Swimming World in conjunction with the Pac-12 <a href=\"https:\/\/pac-12.com\/article\/2023\/01\/16\/pac-12-womens-swimmer-and-diver-week-jan-17-2023\" target=\"_blank\" rel=\"noopener\">Conference<\/a><\/i><i>. For press releases and advertising inquiries please contact<\/i> <b><i>Advertising@SwimmingWorld.com<\/i><\/b><i>.<\/i><\/p>\n","protected":false},"excerpt":{"rendered":"<p>The Pac-12 announced its weekly swimming and diving honors. PAC-12 MEN\u2019S SWIMMER OF THE WEEK: Rafael Gu, Fr., Stanford (Shanghai, China) Assisted in Stanford\u2019s ninth straight dual meet victory over<\/p>\n","protected":false},"author":3915,"featured_media":521318,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"dois","enabled":false},"version":2}},"categories":[6],"tags":[65352,60971,56805,57814,2535],"class_list":["post-521316","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-college","tag-arizona-swimming","tag-julia-heimstead","tag-pac-12-swimming","tag-rafael-gu","tag-stanford-swimming"],"jetpack_publicize_connections":[],"yoast_head":"<!-- This site is optimized with the Yoast 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