{"id":520595,"date":"2023-01-04T05:12:14","date_gmt":"2023-01-04T12:12:14","guid":{"rendered":"https:\/\/www.swimmingworldmagazine.com\/news\/?p=520595"},"modified":"2023-01-04T16:35:21","modified_gmt":"2023-01-04T23:35:21","slug":"sample-sets-how-teenager-kaii-winkler-developed-into-surging-freestyle-standout","status":"publish","type":"post","link":"https:\/\/www.swimmingworldmagazine.com\/news\/sample-sets-how-teenager-kaii-winkler-developed-into-surging-freestyle-standout\/","title":{"rendered":"Sample Sets: How Teenager Kaii Winkler Developed Into Surging Freestyle Standout and NAG Record-Holder"},"content":{"rendered":"<p><strong>Sample Sets: How Teenager Kaii Winkler Developed Into Surging Freestyle Standout<\/strong><\/p>\n<p>During a period in which several teenage standouts have emerged in men&#8217;s swimming, <strong>Kaii Winkler<\/strong> has established himself as a future star in the 100 freestyle and 200 freestyle. In addition to winning titles at the Florida 1A Championships, Winkler excelled at the Winter Junior Nationals-East, where he set a <a href=\"https:\/\/www.swimmingworldmagazine.com\/news\/winter-juniors-east-summer-mcintosh-stars-again-as-day-four-prelims-set-stage-for-fast-night-live-updates\/\" target=\"_blank\" rel=\"noopener\">National Age Group (NAG) record in the 15-16 classification in the 100-yard freestyle<\/a>. In that event, Winkler clocked a time of 42.21.<\/p>\n<p>Winkler is coached by <strong>Adam Madarassy<\/strong>, a Hungarian 2008 Olympian and conference champion\/team captain at the University of Louisville. \u201cI could not be prouder of Kaii,\u201d Madarassy said. \u201cHe has a great work ethic, a positive mindset and attitude, and he works very hard to get better and get closer to his goals. He is a big competitor and always wants to win, which drives him closer to his potential.<\/p>\n<p>\u201cKaii is very athletic and has a great technique, which is our primary focus at <a href=\"https:\/\/www.teamunify.com\/team\/fgmsa\/page\/home\" target=\"_blank\" rel=\"noopener\">Eagle Aquatics<\/a>. We also put significant emphasis on developing a solid endurance base.\u201d<\/p>\n<p><strong>FAVORITE SETS<\/strong><\/p>\n<p>Two of Coach Madarassy\u2019s favorite recurring sets that Winkler does are the \u201cLong IM Set\u201d (from Hungary) and the \u201cHigh School Order Set\u201d (from U of L):<\/p>\n<p><strong>Long IM Set<\/strong><\/p>\n<p>6x {4 x 100 + 400)<br \/>\n\u2022 Round 1: 4 x 100 fly + 400 IM<br \/>\n\u2022 Round 2: 4 x 100 free + 400 free<br \/>\n\u2022 Round 3: 4 x 100 back + 400 IM<br \/>\n\u2022 Round 4: 4 x 100 free + 400 free<br \/>\n\u2022 Round 5: 4 x 100 breast + 400 IM<br \/>\n\u2022 Round 6: 4 x 100 free + 400 free<\/p>\n<p><strong>High School Order Set<\/strong><\/p>\n<p>\u201cThis set follows the high school event schedule, a total of 2,150 yards,\u201d said Madarassy. \u201cEagle swimmers have to do the entire program, straight through, as quickly as possible. They must get out and dive as a part of each event\u2014relay legs as well. We record the results to measure progressions over time.\u201d<\/p>\n<p>\u201cOn VO2 days, I like Kaii to do 75s. We work on freestyle technique, then do a set of 8-12 x 75 all-out on a two- to two-and-a-half-minute interval\u2014all free. We follow that with an easy swim and work on another stroke (often a specialty stroke other than freestyle). Then we swim another round of 8-12 x 75 all-out with that stroke. In early February, his hold times for the free in the 75s were :38+; for the 8 x 75s back, Winkler held :42s.<\/p>\n<p>\u201cIt\u2019s been such a pleasure working with Kaii watching him grow in and out of the water, both as a swimmer and a person! He has a bright future, and I cannot wait to see what he does in the days ahead.\u201d<\/p>\n<p><em>Michael J. Stott is an ASCA Level 5 coach, golf and swimming writer. His critically acclaimed coming-of-age golf novel, \u201cToo Much Loft,\u201d was published in June 2021, and is available from store.Bookbaby.com, Amazon, B&amp;N and book distributors worldwide.<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Sample Sets: How Teenager Kaii Winkler Developed Into Surging Freestyle Standout During a period in which several teenage standouts have emerged in men&#8217;s swimming, Kaii Winkler has established himself as<\/p>\n","protected":false},"author":59119,"featured_media":520605,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"dois","enabled":false},"version":2}},"categories":[3,122077,8],"tags":[130461],"class_list":["post-520595","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-featured","category-americas","category-high-school","tag-kaii-winkler"],"jetpack_publicize_connections":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v24.3 (Yoast SEO v24.3) - 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