{"id":519811,"date":"2022-12-30T09:34:26","date_gmt":"2022-12-30T16:34:26","guid":{"rendered":"https:\/\/www.swimmingworldmagazine.com\/news\/?p=519811"},"modified":"2022-12-30T09:34:26","modified_gmt":"2022-12-30T16:34:26","slug":"how-to-elevate-your-swimming-in-2023-fine-tune-a-process","status":"publish","type":"post","link":"https:\/\/www.swimmingworldmagazine.com\/news\/how-to-elevate-your-swimming-in-2023-fine-tune-a-process\/","title":{"rendered":"How to Elevate Your Swimming in 2023: Fine-Tune a Process"},"content":{"rendered":"

How to Elevate Your Swimming in 2023: Fine-Tune a Process<\/strong><\/p>\n

Like most of us, I\u2019m sure you\u2019re awash with last-minute 2022 activities.<\/p>\n

So, unlike this crazy, holiday season, I am going to make this post short and sweet.<\/p>\n

Getting better in the water is not as complicated as many of us make it sound.<\/p>\n

In fact, it can be broken down into four basic parts:<\/p>\n

    \n
  1. Pick a goal<\/a> (I want to swim faster)<\/li>\n
  2. Pick a process (I am going to swim faster by improving my breakouts)<\/li>\n
  3. Execute that process (I did four dolphin kicks off of every wall today at practice)<\/li>\n
  4. Evaluate that process (I did my dolphin kicks off the wall every time, but I also breathed on the first stroke. I could work on taking a strong first stroke without a breathing after my dolphin kicks)<\/li>\n<\/ol>\n

    Seems simple, right?<\/p>\n

    But we both know that simple is far from easy, especially in the sport of swimming.<\/p>\n

    In fact, swimmers hit road bumps at almost every step by:<\/p>\n

      \n
    1. Picking a goal that is too vague<\/li>\n
    2. Setting yourself up for failure by picking a goal that is unrealistic<\/li>\n
    3. Picking a process that is unsustainable<\/li>\n
    4. Performing the process inconsistently<\/li>\n
    5. Not evaluating the process, missing on valuable opportunities to improve<\/li>\n<\/ol>\n

      Although your process, on the outside, can be seen as relatively uncomplicated, it is made up of a lot of moving parts that often need your attention and fine-tuning.<\/p>\n

      With that, ultimately YOU are the one who has to be able to determine what needs that attention and fine-tuning.<\/p>\n

      Because once you get a grip on how to build a process that works for you,<\/p>\n

      Some pretty cool things will start to happen.<\/p>\n

      Whatever it is you want to improve,<\/p>\n

      I want to improve my mental fortitude<\/em><\/p>\n

      I want to be more consistent with my dryland<\/em><\/p>\n

      I want to improve my nutritional habits<\/em><\/p>\n

      There is a process for it.<\/p>\n

      As we say our sweet goodbyes to 2022, put a process together for the things you want to improve next year.<\/p>\n

      And relentlessly fine-tune it.<\/p>\n

      See you in the water.<\/p>\n","protected":false},"excerpt":{"rendered":"

      How to Elevate Your Swimming in 2023: Fine-Tune a Process Like most of us, I\u2019m sure you\u2019re awash with last-minute 2022 activities. So, unlike this crazy, holiday season, I am<\/p>\n","protected":false},"author":93942,"featured_media":391256,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"dois","enabled":false},"version":2}},"categories":[6,17,8,122607],"tags":[37808,72306],"class_list":["post-519811","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-college","category-commentary","category-high-school","category-swim-life","tag-goal","tag-process"],"jetpack_publicize_connections":[],"yoast_head":"\r\nHow to Elevate Your Swimming in 2023: Fine-Tune a Process<\/title>\r\n<meta name=\"description\" content=\"As a new year beckons, improvement is the goal of all swimmers. 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