{"id":518926,"date":"2022-12-17T03:03:04","date_gmt":"2022-12-17T10:03:04","guid":{"rendered":"https:\/\/www.swimmingworldmagazine.com\/news\/?p=518926"},"modified":"2022-12-19T13:04:20","modified_gmt":"2022-12-19T20:04:20","slug":"world-championships-day-five-womens-finals-hali-flickinger-dominates-400im-for-gold","status":"publish","type":"post","link":"https:\/\/www.swimmingworldmagazine.com\/news\/world-championships-day-five-womens-finals-hali-flickinger-dominates-400im-for-gold\/","title":{"rendered":"World Championships, Day Five Women&#8217;s Finals: Hali Flickinger Dominates 400IM For Gold"},"content":{"rendered":"<h4>World Championships, Day Five Women&#8217;s Finals: Hali Flickinger Dominates 400IM For Gold<\/h4>\n<p><strong>Hali Flickinger<\/strong> claimed her first individual world title after dominating the 400IM from start to finish at the <strong>World Championships<\/strong> in Melbourne.<\/p>\n<ul>\n<li><a href=\"https:\/\/www.swimmingworldmagazine.com\/results\/2022-world-short-course-championships-day-5-day-5\/international-elite\/2022\/December\/17?rtn=%2Fresults%2F\" target=\"_blank\" rel=\"noopener\">Day 5 Results<\/a><a href=\"https:\/\/www.omegatiming.com\/2022\/16th-fina-world-swimming-championships-25m-live-results\" target=\"_blank\" rel=\"noopener\">Live Results<\/a><\/li>\n<\/ul>\n<p>The Olympic bronze medallist held a 2.76secs lead after the fly leg, which she extended to 4.08 at halfway.<\/p>\n<p><strong>Sara Franceschi<\/strong> ate into the American&#8217;s lead on the breaststroke, reducing the deficit to 1.28secs but Flickinger was never threatened, coming home in 4:26.51.<\/p>\n<p>Franceschi was second in 4:28.58 with<strong> Waka Kobori<\/strong> claiming her first medal on the global senior stage in 4:29.03 but defending champion <strong>Tessa Cieplucha<\/strong> was DQd.<\/p>\n<p><em>Flickinger splits:\u00a0<\/em><\/p>\n<p>1:00.06\/2:06.97\/3:25.72\/4:26.51<\/p>\n<p>It was Flickinger\u2019s first individual title in an international competition since her 2018 Pan Pacific Championships gold in the 200m butterfly.<\/p>\n<p>It also came months after she told coach Bob Bowman she wanted to quit, fed up of being defined by swimming.<\/p>\n<p>She started working in real estate, balancing that with swimming, and arrived at the World Championships in Melbourne with no expectations.<\/p>\n<p>On Saturday the 28-year-old added 400IM gold to her 200 fly silver and said:<\/p>\n<blockquote><p>\u201cI took it out fast. It was fun and I just wanted to swim my own race. I know my strengths and my weaknesses, so I just tried to do my best.\u201d<\/p><\/blockquote>\n<p>Franceschi followed up her European silver in the 200IM in Rome and said:<\/p>\n<blockquote><p><span style=\"font-weight: 400;\">&#8220;I\u2019m very happy. It\u2019s my first World Championships, and first World Championships medal. <\/span><\/p>\n<p><span style=\"font-weight: 400;\">&#8220;It\u2019s incredible, I haven\u2019t had this feeling before. It\u2019s a very fast time and a personal best. I\u2019m just so happy.&#8221;<\/span><\/p><\/blockquote>\n<p><img loading=\"lazy\" decoding=\"async\" data-attachment-id=\"518954\" data-permalink=\"https:\/\/www.swimmingworldmagazine.com\/news\/world-championships-day-five-womens-finals-hali-flickinger-dominates-400im-for-gold\/w-4im-melb\/\" data-orig-file=\"https:\/\/vmrw8k5h.tinifycdn.com\/news\/wp-content\/uploads\/2022\/12\/w-4IM-melb.png\" data-orig-size=\"709,581\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"w 4IM melb\" data-image-description=\"&lt;p&gt;w 4IM melb&lt;\/p&gt;\n\" data-image-caption=\"&lt;p&gt;Photo Courtesy:&lt;\/p&gt;\n\" data-medium-file=\"https:\/\/vmrw8k5h.tinifycdn.com\/news\/wp-content\/uploads\/2022\/12\/w-4IM-melb-700x500.png\" data-large-file=\"https:\/\/vmrw8k5h.tinifycdn.com\/news\/wp-content\/uploads\/2022\/12\/w-4IM-melb.png\" class=\"size-medium wp-image-518954 aligncenter\" src=\"https:\/\/vmrw8k5h.tinifycdn.com\/news\/wp-content\/uploads\/2022\/12\/w-4IM-melb-700x500.png\" alt=\"w 4IM melb\" width=\"700\" height=\"500\" \/><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>World Championships, Day Five Women&#8217;s Finals: Hali Flickinger Dominates 400IM For Gold Hali Flickinger claimed her first individual world title after dominating the 400IM from start to finish at the<\/p>\n","protected":false},"author":7575,"featured_media":519661,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"dois","enabled":false},"version":2}},"categories":[3,10],"tags":[131445,42657,25513,106,61073,24634,71970,41715],"class_list":["post-518926","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-featured","category-world","tag-2022-fina-world-short-course-championships","tag-hali-flickinger","tag-leah-smith","tag-melbourne","tag-sara-franceschi","tag-world-championships","tag-world-short-course-championships","tag-zsuzsanna-jakabos"],"jetpack_publicize_connections":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v24.3 (Yoast SEO v24.3) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\r\n<title>World Championships: Hali Flickinger Dominates 400IM For Gold<\/title>\r\n<meta name=\"description\" content=\"Hali Flickinger claimed her first individual world title after dominating the 400IM from start to finish at the World Championships.\" \/>\r\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\r\n<link rel=\"canonical\" href=\"https:\/\/www.swimmingworldmagazine.com\/news\/world-championships-day-five-womens-finals-hali-flickinger-dominates-400im-for-gold\/\" \/>\r\n<meta property=\"og:locale\" content=\"en_US\" \/>\r\n<meta property=\"og:type\" content=\"article\" \/>\r\n<meta property=\"og:title\" content=\"World Championships, Day Five Women&#039;s Finals: Hali Flickinger Dominates 400IM For Gold\" \/>\r\n<meta property=\"og:description\" content=\"Hali Flickinger claimed her first individual world title after dominating the 400IM from start to finish at the World Championships.\" \/>\r\n<meta property=\"og:url\" content=\"https:\/\/www.swimmingworldmagazine.com\/news\/world-championships-day-five-womens-finals-hali-flickinger-dominates-400im-for-gold\/\" \/>\r\n<meta property=\"og:site_name\" content=\"Swimming World\" \/>\r\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/SwimmingWorld\" \/>\r\n<meta property=\"article:published_time\" content=\"2022-12-17T10:03:04+00:00\" \/>\r\n<meta property=\"article:modified_time\" content=\"2022-12-19T20:04:20+00:00\" \/>\r\n<meta property=\"og:image\" content=\"https:\/\/vmrw8k5h.tinifycdn.com\/news\/wp-content\/uploads\/2022\/12\/20221215_GSca_GS31516-700x500-1.png\" \/>\r\n\t<meta property=\"og:image:width\" content=\"700\" \/>\r\n\t<meta property=\"og:image:height\" content=\"500\" \/>\r\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\r\n<meta name=\"author\" content=\"Liz Byrnes - Europe Correspondent\" \/>\r\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\r\n<meta name=\"twitter:creator\" content=\"@swimmingworld\" \/>\r\n<meta name=\"twitter:site\" content=\"@swimmingworld\" \/>\r\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Liz Byrnes - Europe Correspondent\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\r\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.swimmingworldmagazine.com\/news\/world-championships-day-five-womens-finals-hali-flickinger-dominates-400im-for-gold\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.swimmingworldmagazine.com\/news\/world-championships-day-five-womens-finals-hali-flickinger-dominates-400im-for-gold\/\"},\"author\":{\"name\":\"Liz Byrnes - Europe Correspondent\",\"@id\":\"https:\/\/www.swimmingworldmagazine.com\/news\/#\/schema\/person\/f55ce46c708d9bd9c8562ba7ba18dab1\"},\"headline\":\"World Championships, Day Five Women&#8217;s Finals: Hali Flickinger Dominates 400IM For Gold\",\"datePublished\":\"2022-12-17T10:03:04+00:00\",\"dateModified\":\"2022-12-19T20:04:20+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/www.swimmingworldmagazine.com\/news\/world-championships-day-five-womens-finals-hali-flickinger-dominates-400im-for-gold\/\"},\"wordCount\":283,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/www.swimmingworldmagazine.com\/news\/#organization\"},\"image\":{\"@id\":\"https:\/\/www.swimmingworldmagazine.com\/news\/world-championships-day-five-womens-finals-hali-flickinger-dominates-400im-for-gold\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/vmrw8k5h.tinifycdn.com\/news\/wp-content\/uploads\/2022\/12\/20221215_GSca_GS31516-700x500-1.png\",\"keywords\":[\"2022 FINA World Short-Course Championships\",\"Hali Flickinger\",\"Leah Smith\",\"Melbourne\",\"Sara Franceschi\",\"World Championships\",\"World Short Course Championships\",\"Zsuzsanna Jakabos\"],\"articleSection\":[\"-Home Slider\",\"World\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/www.swimmingworldmagazine.com\/news\/world-championships-day-five-womens-finals-hali-flickinger-dominates-400im-for-gold\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.swimmingworldmagazine.com\/news\/world-championships-day-five-womens-finals-hali-flickinger-dominates-400im-for-gold\/\",\"url\":\"https:\/\/www.swimmingworldmagazine.com\/news\/world-championships-day-five-womens-finals-hali-flickinger-dominates-400im-for-gold\/\",\"name\":\"World Championships: Hali Flickinger Dominates 400IM For Gold\",\"isPartOf\":{\"@id\":\"https:\/\/www.swimmingworldmagazine.com\/news\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.swimmingworldmagazine.com\/news\/world-championships-day-five-womens-finals-hali-flickinger-dominates-400im-for-gold\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/www.swimmingworldmagazine.com\/news\/world-championships-day-five-womens-finals-hali-flickinger-dominates-400im-for-gold\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/vmrw8k5h.tinifycdn.com\/news\/wp-content\/uploads\/2022\/12\/20221215_GSca_GS31516-700x500-1.png\",\"datePublished\":\"2022-12-17T10:03:04+00:00\",\"dateModified\":\"2022-12-19T20:04:20+00:00\",\"description\":\"Hali Flickinger claimed her first individual world title after dominating the 400IM from start to finish at the World Championships.\",\"breadcrumb\":{\"@id\":\"https:\/\/www.swimmingworldmagazine.com\/news\/world-championships-day-five-womens-finals-hali-flickinger-dominates-400im-for-gold\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.swimmingworldmagazine.com\/news\/world-championships-day-five-womens-finals-hali-flickinger-dominates-400im-for-gold\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.swimmingworldmagazine.com\/news\/world-championships-day-five-womens-finals-hali-flickinger-dominates-400im-for-gold\/#primaryimage\",\"url\":\"https:\/\/vmrw8k5h.tinifycdn.com\/news\/wp-content\/uploads\/2022\/12\/20221215_GSca_GS31516-700x500-1.png\",\"contentUrl\":\"https:\/\/vmrw8k5h.tinifycdn.com\/news\/wp-content\/uploads\/2022\/12\/20221215_GSca_GS31516-700x500-1.png\",\"width\":700,\"height\":500,\"caption\":\"Photo Courtesy:\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.swimmingworldmagazine.com\/news\/world-championships-day-five-womens-finals-hali-flickinger-dominates-400im-for-gold\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/www.swimmingworldmagazine.com\/news\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"World Championships, Day Five Women&#8217;s Finals: Hali Flickinger Dominates 400IM For Gold\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.swimmingworldmagazine.com\/news\/#website\",\"url\":\"https:\/\/www.swimmingworldmagazine.com\/news\/\",\"name\":\"Swimming World\",\"description\":\"The Global Leader in Aquatic News\",\"publisher\":{\"@id\":\"https:\/\/www.swimmingworldmagazine.com\/news\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.swimmingworldmagazine.com\/news\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/www.swimmingworldmagazine.com\/news\/#organization\",\"name\":\"Swimming World\",\"url\":\"https:\/\/www.swimmingworldmagazine.com\/news\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.swimmingworldmagazine.com\/news\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/vmrw8k5h.tinifycdn.com\/news\/wp-content\/uploads\/2022\/01\/SWorld_BLKBKG-1.jpg\",\"contentUrl\":\"https:\/\/vmrw8k5h.tinifycdn.com\/news\/wp-content\/uploads\/2022\/01\/SWorld_BLKBKG-1.jpg\",\"width\":1799,\"height\":900,\"caption\":\"Swimming World\"},\"image\":{\"@id\":\"https:\/\/www.swimmingworldmagazine.com\/news\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.facebook.com\/SwimmingWorld\",\"https:\/\/x.com\/swimmingworld\",\"https:\/\/instagram.com\/swimmingworldmag\/\",\"https:\/\/www.youtube.com\/user\/SwimmingWorldSPI\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.swimmingworldmagazine.com\/news\/#\/schema\/person\/f55ce46c708d9bd9c8562ba7ba18dab1\",\"name\":\"Liz Byrnes - Europe Correspondent\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.swimmingworldmagazine.com\/news\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/22eeaf964be26f9a07c38ad4ef4be357?s=96&d=blank&r=pg\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/22eeaf964be26f9a07c38ad4ef4be357?s=96&d=blank&r=pg\",\"caption\":\"Liz Byrnes - Europe Correspondent\"},\"sameAs\":[\"http:\/\/SwimmingWorld.com\"],\"url\":\"https:\/\/www.swimmingworldmagazine.com\/news\/author\/lizbyrnes\/\"}]}<\/script>\r\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"World Championships: Hali Flickinger Dominates 400IM For Gold","description":"Hali Flickinger claimed her first individual world title after dominating the 400IM from start to finish at the World Championships.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.swimmingworldmagazine.com\/news\/world-championships-day-five-womens-finals-hali-flickinger-dominates-400im-for-gold\/","og_locale":"en_US","og_type":"article","og_title":"World Championships, Day Five Women's Finals: Hali Flickinger Dominates 400IM For Gold","og_description":"Hali Flickinger claimed her first individual world title after dominating the 400IM from start to finish at the World Championships.","og_url":"https:\/\/www.swimmingworldmagazine.com\/news\/world-championships-day-five-womens-finals-hali-flickinger-dominates-400im-for-gold\/","og_site_name":"Swimming World","article_publisher":"https:\/\/www.facebook.com\/SwimmingWorld","article_published_time":"2022-12-17T10:03:04+00:00","article_modified_time":"2022-12-19T20:04:20+00:00","og_image":[{"width":700,"height":500,"url":"https:\/\/vmrw8k5h.tinifycdn.com\/news\/wp-content\/uploads\/2022\/12\/20221215_GSca_GS31516-700x500-1.png","type":"image\/png"}],"author":"Liz Byrnes - Europe Correspondent","twitter_card":"summary_large_image","twitter_creator":"@swimmingworld","twitter_site":"@swimmingworld","twitter_misc":{"Written by":"Liz Byrnes - Europe Correspondent","Est. reading time":"2 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.swimmingworldmagazine.com\/news\/world-championships-day-five-womens-finals-hali-flickinger-dominates-400im-for-gold\/#article","isPartOf":{"@id":"https:\/\/www.swimmingworldmagazine.com\/news\/world-championships-day-five-womens-finals-hali-flickinger-dominates-400im-for-gold\/"},"author":{"name":"Liz Byrnes - Europe Correspondent","@id":"https:\/\/www.swimmingworldmagazine.com\/news\/#\/schema\/person\/f55ce46c708d9bd9c8562ba7ba18dab1"},"headline":"World Championships, Day Five Women&#8217;s Finals: Hali Flickinger Dominates 400IM For Gold","datePublished":"2022-12-17T10:03:04+00:00","dateModified":"2022-12-19T20:04:20+00:00","mainEntityOfPage":{"@id":"https:\/\/www.swimmingworldmagazine.com\/news\/world-championships-day-five-womens-finals-hali-flickinger-dominates-400im-for-gold\/"},"wordCount":283,"commentCount":0,"publisher":{"@id":"https:\/\/www.swimmingworldmagazine.com\/news\/#organization"},"image":{"@id":"https:\/\/www.swimmingworldmagazine.com\/news\/world-championships-day-five-womens-finals-hali-flickinger-dominates-400im-for-gold\/#primaryimage"},"thumbnailUrl":"https:\/\/vmrw8k5h.tinifycdn.com\/news\/wp-content\/uploads\/2022\/12\/20221215_GSca_GS31516-700x500-1.png","keywords":["2022 FINA World Short-Course Championships","Hali Flickinger","Leah Smith","Melbourne","Sara Franceschi","World Championships","World Short Course Championships","Zsuzsanna Jakabos"],"articleSection":["-Home Slider","World"],"inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/www.swimmingworldmagazine.com\/news\/world-championships-day-five-womens-finals-hali-flickinger-dominates-400im-for-gold\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/www.swimmingworldmagazine.com\/news\/world-championships-day-five-womens-finals-hali-flickinger-dominates-400im-for-gold\/","url":"https:\/\/www.swimmingworldmagazine.com\/news\/world-championships-day-five-womens-finals-hali-flickinger-dominates-400im-for-gold\/","name":"World Championships: Hali Flickinger Dominates 400IM For Gold","isPartOf":{"@id":"https:\/\/www.swimmingworldmagazine.com\/news\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.swimmingworldmagazine.com\/news\/world-championships-day-five-womens-finals-hali-flickinger-dominates-400im-for-gold\/#primaryimage"},"image":{"@id":"https:\/\/www.swimmingworldmagazine.com\/news\/world-championships-day-five-womens-finals-hali-flickinger-dominates-400im-for-gold\/#primaryimage"},"thumbnailUrl":"https:\/\/vmrw8k5h.tinifycdn.com\/news\/wp-content\/uploads\/2022\/12\/20221215_GSca_GS31516-700x500-1.png","datePublished":"2022-12-17T10:03:04+00:00","dateModified":"2022-12-19T20:04:20+00:00","description":"Hali Flickinger claimed her first individual world title after dominating the 400IM from start to finish at the World Championships.","breadcrumb":{"@id":"https:\/\/www.swimmingworldmagazine.com\/news\/world-championships-day-five-womens-finals-hali-flickinger-dominates-400im-for-gold\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.swimmingworldmagazine.com\/news\/world-championships-day-five-womens-finals-hali-flickinger-dominates-400im-for-gold\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.swimmingworldmagazine.com\/news\/world-championships-day-five-womens-finals-hali-flickinger-dominates-400im-for-gold\/#primaryimage","url":"https:\/\/vmrw8k5h.tinifycdn.com\/news\/wp-content\/uploads\/2022\/12\/20221215_GSca_GS31516-700x500-1.png","contentUrl":"https:\/\/vmrw8k5h.tinifycdn.com\/news\/wp-content\/uploads\/2022\/12\/20221215_GSca_GS31516-700x500-1.png","width":700,"height":500,"caption":"Photo Courtesy:"},{"@type":"BreadcrumbList","@id":"https:\/\/www.swimmingworldmagazine.com\/news\/world-championships-day-five-womens-finals-hali-flickinger-dominates-400im-for-gold\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.swimmingworldmagazine.com\/news\/"},{"@type":"ListItem","position":2,"name":"World Championships, Day Five Women&#8217;s Finals: Hali Flickinger Dominates 400IM For Gold"}]},{"@type":"WebSite","@id":"https:\/\/www.swimmingworldmagazine.com\/news\/#website","url":"https:\/\/www.swimmingworldmagazine.com\/news\/","name":"Swimming World","description":"The Global Leader in Aquatic News","publisher":{"@id":"https:\/\/www.swimmingworldmagazine.com\/news\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.swimmingworldmagazine.com\/news\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/www.swimmingworldmagazine.com\/news\/#organization","name":"Swimming World","url":"https:\/\/www.swimmingworldmagazine.com\/news\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.swimmingworldmagazine.com\/news\/#\/schema\/logo\/image\/","url":"https:\/\/vmrw8k5h.tinifycdn.com\/news\/wp-content\/uploads\/2022\/01\/SWorld_BLKBKG-1.jpg","contentUrl":"https:\/\/vmrw8k5h.tinifycdn.com\/news\/wp-content\/uploads\/2022\/01\/SWorld_BLKBKG-1.jpg","width":1799,"height":900,"caption":"Swimming World"},"image":{"@id":"https:\/\/www.swimmingworldmagazine.com\/news\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/SwimmingWorld","https:\/\/x.com\/swimmingworld","https:\/\/instagram.com\/swimmingworldmag\/","https:\/\/www.youtube.com\/user\/SwimmingWorldSPI"]},{"@type":"Person","@id":"https:\/\/www.swimmingworldmagazine.com\/news\/#\/schema\/person\/f55ce46c708d9bd9c8562ba7ba18dab1","name":"Liz Byrnes - Europe Correspondent","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.swimmingworldmagazine.com\/news\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/22eeaf964be26f9a07c38ad4ef4be357?s=96&d=blank&r=pg","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/22eeaf964be26f9a07c38ad4ef4be357?s=96&d=blank&r=pg","caption":"Liz Byrnes - Europe Correspondent"},"sameAs":["http:\/\/SwimmingWorld.com"],"url":"https:\/\/www.swimmingworldmagazine.com\/news\/author\/lizbyrnes\/"}]}},"cc_featured_image_caption":{"caption_text":"Hali Flickinger: Photo Courtesy: Giorgio Scala \/ Deepbluemedia \/ Insidefoto","source_text":"","source_url":""},"jetpack_featured_media_url":"https:\/\/vmrw8k5h.tinifycdn.com\/news\/wp-content\/uploads\/2022\/12\/20221215_GSca_GS31516-700x500-1.png","jetpack_shortlink":"https:\/\/wp.me\/p56Jja-2aZM","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/www.swimmingworldmagazine.com\/news\/wp-json\/wp\/v2\/posts\/518926","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.swimmingworldmagazine.com\/news\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.swimmingworldmagazine.com\/news\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.swimmingworldmagazine.com\/news\/wp-json\/wp\/v2\/users\/7575"}],"replies":[{"embeddable":true,"href":"https:\/\/www.swimmingworldmagazine.com\/news\/wp-json\/wp\/v2\/comments?post=518926"}],"version-history":[{"count":0,"href":"https:\/\/www.swimmingworldmagazine.com\/news\/wp-json\/wp\/v2\/posts\/518926\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.swimmingworldmagazine.com\/news\/wp-json\/wp\/v2\/media\/519661"}],"wp:attachment":[{"href":"https:\/\/www.swimmingworldmagazine.com\/news\/wp-json\/wp\/v2\/media?parent=518926"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.swimmingworldmagazine.com\/news\/wp-json\/wp\/v2\/categories?post=518926"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.swimmingworldmagazine.com\/news\/wp-json\/wp\/v2\/tags?post=518926"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}