{"id":516003,"date":"2022-11-21T06:00:43","date_gmt":"2022-11-21T13:00:43","guid":{"rendered":"https:\/\/www.swimmingworldmagazine.com\/news\/?p=516003"},"modified":"2022-11-21T06:00:43","modified_gmt":"2022-11-21T13:00:43","slug":"meal-prepping-for-race-day-three-foods-that-will-fuel-the-body","status":"publish","type":"post","link":"https:\/\/www.swimmingworldmagazine.com\/news\/meal-prepping-for-race-day-three-foods-that-will-fuel-the-body\/","title":{"rendered":"Meal-Prepping for Race Day: Three Foods That Will Fuel the Body"},"content":{"rendered":"

Meal-Prepping for Race Day: Three Foods That Will Fuel the Body<\/strong><\/p>\n

The big day has finally arrived.<\/p>\n

Over the last few months, you have spent hours in the pool perfecting your strokes, turns and dives for this moment.<\/p>\n

And now it\u2019s time to compete.<\/p>\n

While training is crucial for high-performance, so is maintaining a healthy and complete diet<\/a>.<\/p>\n

Especially when it\u2019s competition day.<\/p>\n

So, here are 3 foods you can use to fuel your body on race day.<\/p>\n

1. Peanut Butter Toast<\/h2>\n
\"Peanut

Photo Courtesy: Paeton Lesser<\/p><\/div>\n

Growing up, this was a favorite of mine. Pairing nicely with a smoothie or a banana and yogurt as well, peanut butter toast is a great example of what to eat the morning of competition.<\/p>\n

The complex carbohydrates and easily digestible protein will provide you with the fuel you need to sustain a long day at the pool without making you feel queasy.<\/p>\n

On top of this, I also found peanut butter toast (especially when accompanied by a mango smoothie) was something I could still stomach before a competition, even when the nerves hit.<\/p>\n

2. Pasta Salad<\/h2>\n

In addition to proper hydration, a whole grain pasta salad with some of your favorite vegetables can be a great midday snack.<\/p>\n

And if you prefer to meal-prep before the big weekend, pasta salad is something that can be easily made beforehand and eaten as leftovers throughout the meet.<\/p>\n

But of course, remember not to overeat and to make sure you leave a proper amount of time in-between races for digestion.<\/p>\n

Because the last thing you want to be worrying about before a big race is your stomach.<\/p>\n

3. Chicken, Rice, and Your Favorite Veggie<\/h2>\n
\"Chicken\"

Photo Courtesy: Paeton Lesser<\/p><\/div>\n

Replenishing and refueling your body\u2019s nutrients after race day are just as important to your recovery as your cool down (despite what some swimmers may say about it).<\/p>\n

Consuming a lean piece of chicken with a side of rice or potatoes, and your favorite vegetable are a great way to get the nutrients you need to recover and prepare for another day of competition.<\/p>\n

And drinking a glass of water with this will go a long way in helping to recharge your body.<\/p>\n

\n","protected":false},"excerpt":{"rendered":"

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