{"id":513892,"date":"2022-10-03T10:49:10","date_gmt":"2022-10-03T17:49:10","guid":{"rendered":"https:\/\/www.swimmingworldmagazine.com\/news\/?p=513892"},"modified":"2022-10-17T12:01:47","modified_gmt":"2022-10-17T19:01:47","slug":"tart-cherries-on-performance-sleep-for-young-athletes-dawn-weatherwax","status":"publish","type":"post","link":"https:\/\/www.swimmingworldmagazine.com\/news\/tart-cherries-on-performance-sleep-for-young-athletes-dawn-weatherwax\/","title":{"rendered":"Tart Cherries on Performance &#038; Sleep for Young Athletes (Dawn Weatherwax)"},"content":{"rendered":"<div>Live Free Presentation: Tart Cherries on Performance &amp; Sleep for Young Athletes! This Wednesday, Oct 5th, 7pm EST (US &amp; Canada)<\/div>\n<div>\n<p>Limited Spots! ONLY 100 available<\/p>\n<p>Register in advance for this meeting:<br \/>\n<a href=\"https:\/\/us02web.zoom.us\/meeting\/register\/tZUqcOippj0iEtDHyiDhrICmRy9tpijbpbTv\" target=\"_blank\" rel=\"noopener\" data-saferedirecturl=\"https:\/\/www.google.com\/url?q=https:\/\/us02web.zoom.us\/meeting\/register\/tZUqcOippj0iEtDHyiDhrICmRy9tpijbpbTv&amp;source=gmail&amp;ust=1664901419367000&amp;usg=AOvVaw2X06NxLVMAB5ALQUfPXfDp\">https:\/\/us02web.zoom.us\/<wbr \/>meeting\/register\/<wbr \/>tZUqcOippj0iEtDHyiDhrICmRy9tpi<wbr \/>jbpbTv<\/a><\/p>\n<p>After registering, you will receive a confirmation email containing information about joining the meeting.<\/p>\n<p>Being active or a young athlete has many positive attributes. However, anyone who fits this description can find themselves limited to training optimally because of delayed recovery and increased soreness. Add on sub-optimal sleeping patterns and they find themselves having to slow down their training capacity.<br \/>\nUnderstand more how tart cherries impact inflammation, recovery, muscle soreness and improving sleep.<br \/>\nReview the timing protocol recommended for competitions!<\/p>\n<p>Dawn Weatherwax is a Registered\/Licensed Dietitian with a specialty in Sports Nutrition and Founder of Sports Nutrition 2Go. In addition, she is an Athletic Trainer with a Certification in Strength and Conditioning from The National Strength and Conditioning Association and CEO of Dawn Weatherwax&#8217;s Sports Nutrition Academy. Weatherwax brings a comprehensive and unique understanding of the athlete&#8217;s body, and its nutritional needs, to those interested in achieving specific performance goals and optimal health. She is also the author of The Official Snack Guide for Beleaguered Sports Parents, The Complete Idiot&#8217;s Guide to Sports Nutrition and The Sports Nutrition Guide for Young Athletes.<\/p>\n<p>She has over 25 years of experience working with athletes at all levels!<\/p>\n<div class=\"yj6qo\"><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Live Free Presentation: Tart Cherries on Performance &amp; Sleep for Young Athletes! This Wednesday, Oct 5th, 7pm EST (US &amp; Canada) Limited Spots! ONLY 100 available Register in advance for<\/p>\n","protected":false},"author":93376,"featured_media":513893,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"dois","enabled":false},"version":2}},"categories":[129810],"tags":[70199,129807,35682,68700,16523],"class_list":["post-513892","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-dawn-weatherwax-sports-nutrition-academy","tag-athlete-nutrition","tag-dawn-weatherwax-sports-nutrition-academy","tag-nutrition","tag-nutrition-for-swimmers","tag-nutritionist"],"jetpack_publicize_connections":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v24.3 (Yoast SEO v24.3) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\r\n<title>Tart Cherries on Performance &amp; 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