{"id":513185,"date":"2022-09-19T14:24:41","date_gmt":"2022-09-19T21:24:41","guid":{"rendered":"https:\/\/www.swimmingworldmagazine.com\/news\/?p=513185"},"modified":"2024-10-28T10:48:54","modified_gmt":"2024-10-28T17:48:54","slug":"dawn-weatherwax-has-designed-a-free-webinar","status":"publish","type":"post","link":"https:\/\/www.swimmingworldmagazine.com\/news\/dawn-weatherwax-has-designed-a-free-webinar\/","title":{"rendered":"Dawn Weatherwax Has Designed a Free Webinar: Swimming For The Competitive Edge For Swimmers"},"content":{"rendered":"<p style=\"text-align: center;\"><strong>FREE presentation for parents and swimmers (Ages 10-18yo).<\/strong><\/p>\n<div style=\"text-align: center;\">Fueling for the Competitive Edge for Swimmers!<br \/>\n<a href=\"https:\/\/dawnweatherwaxsportsnutritionacademy.ewebinar.com\/webinar\/fueling-for-the-competitive-edge-for-swimmers-6982\" target=\"_blank\" rel=\"noopener\" data-saferedirecturl=\"https:\/\/www.google.com\/url?q=https:\/\/dawnweatherwaxsportsnutritionacademy.ewebinar.com\/webinar\/fueling-for-the-competitive-edge-for-swimmers-6982&amp;source=gmail&amp;ust=1663698065126000&amp;usg=AOvVaw1KPfbCPYEq95vvzcCp_pSv\">https:\/\/<wbr \/>dawnweatherwaxsportsnutritiona<wbr \/>cademy.ewebinar.com\/webinar\/<wbr \/>fueling-for-the-competitive-<wbr \/>edge-for-swimmers-6982<\/a><\/div>\n<div><\/div>\n<div style=\"text-align: left;\"><strong>About this webinar<\/strong><\/div>\n<ul>\n<li>The number one tip that impacts growth, health &amp; performance<\/li>\n<li>How many calories does your athlete need on average, ranging from age 10-18 years old<\/li>\n<li>How to track how many calories your athlete needs and consumes<\/li>\n<li>How to measure the exact calories your athlete burns at rest<\/li>\n<li>How to measure fuel in the muscles via Musclesound<\/li>\n<li>Does hunger &amp; fullness equal optimal energy (calorie) intake needed<\/li>\n<li>Quality Matters! What you eat &amp; when does matter 100%!<\/li>\n<li>Added sugar, what counts &amp; its impact on the body<\/li>\n<li>How much Saturated Fat is needed<\/li>\n<li>Main tips to put on lean weight<\/li>\n<li>How many times should your athlete eat a day<\/li>\n<li>If you are vegan or vegetarian, it is important to&#8230;<\/li>\n<li>Can a healthy athlete do protein powder<\/li>\n<li>What are good protein brands<\/li>\n<li>Importance of protein timing<\/li>\n<li>How to avoid plateaus<\/li>\n<li>High protein bar options<\/li>\n<li>Importance of breakfast<\/li>\n<li>Food options for breakfast before practices and meets<\/li>\n<li>Recovery Nutrition importance and food options<\/li>\n<li>Importance of hydration and how much is needed<\/li>\n<li>What electrolytes are most important for optimal hydration<\/li>\n<li>View specific food examples of what to eat before and after training<\/li>\n<li>Understand how body composition is used for the serious swimmer<\/li>\n<li>Show a sample of a daily menu for a swimmer<\/li>\n<li>Show a sample of a morning-only swim meet menu<\/li>\n<li>Discuss Swimmer&#8217;s stories and their outcomes<\/li>\n<li>Review Online nutrition programs for swimmers! What to Eat &amp; Supplement for Daily Swimming, What to Eat &amp; Supplement for An All Day Swim Meet, What to Eat &amp; Supplement for Holiday Training Swimming Gain Weight (Get Leaner) Accelerated Program<\/li>\n<li>Opportunity to ask questions with an expert with over 25 years of experience working with swimmers<\/li>\n<\/ul>\n<div><\/div>\n<div><strong>During the Webinar<\/strong><\/div>\n<ul>\n<li>Take the quiz throughout to see how much you know!<\/li>\n<li>Get your scorecard at the end!<\/li>\n<li>Special links are provided to articles, tracking apps, testing, Food for Speed podcasts with swimmers &amp; their outcomes, supplements &amp; healthy snack options!<\/li>\n<li>Freedom to skip around! Just click on the agenda!<\/li>\n<\/ul>\n<p>Stay to the end to receive a special offer I make only to attendees of this webinar! Limited Supply!<\/p>\n<p><a href=\"https:\/\/dawnweatherwaxsportsnutritionacademy.ewebinar.com\/webinar\/fueling-for-the-competitive-edge-for-swimmers-6982\">https:\/\/dawnweatherwaxsportsnutritionacademy.ewebinar.com\/webinar\/fueling-for-the-competitive-edge-for-swimmers-6982<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>FREE presentation for parents and swimmers (Ages 10-18yo). Fueling for the Competitive Edge for Swimmers! https:\/\/dawnweatherwaxsportsnutritionacademy.ewebinar.com\/webinar\/fueling-for-the-competitive-edge-for-swimmers-6982 About this webinar The number one tip that impacts growth, health &amp; performance How<\/p>\n","protected":false},"author":93376,"featured_media":513190,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"dois","enabled":false},"version":2}},"categories":[129810],"tags":[65449,129807,35682,65737,68700,16523,52096,48346,122384,122383],"class_list":["post-513185","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-dawn-weatherwax-sports-nutrition-academy","tag-dawn-weatherwax","tag-dawn-weatherwax-sports-nutrition-academy","tag-nutrition","tag-nutrition-for-athletes","tag-nutrition-for-swimmers","tag-nutritionist","tag-sports-nutrition","tag-sports-nutritionist","tag-swimming-webinar","tag-webinar"],"jetpack_publicize_connections":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v24.3 (Yoast SEO v24.3) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\r\n<title>Dawn Weatherwax Has Designed a Free Webinar: Swimming For The Competitive Edge For Swimmers<\/title>\r\n<meta name=\"description\" content=\"FREE presentation for parents and swimmers (Ages 10-18yo). 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