{"id":512532,"date":"2022-09-01T04:00:39","date_gmt":"2022-09-01T11:00:39","guid":{"rendered":"https:\/\/www.swimmingworldmagazine.com\/news\/?p=512532"},"modified":"2022-08-31T14:19:14","modified_gmt":"2022-08-31T21:19:14","slug":"swimming-world-september-2022-the-2022-national-high-school-champions-featuring-the-santa-margarita-catholic-high-school-girls-team-available-now","status":"publish","type":"post","link":"https:\/\/www.swimmingworldmagazine.com\/news\/swimming-world-september-2022-the-2022-national-high-school-champions-featuring-the-santa-margarita-catholic-high-school-girls-team-available-now\/","title":{"rendered":"Swimming World September 2022 – The 2022 National High School Champions: Featuring The Santa Margarita Catholic High School Girls’ Team – Available Now!"},"content":{"rendered":"

The latest issue of Swimming World Magazine<\/em><\/span>
\nis now available for download in the<\/span> Swimming World Vault<\/span><\/strong><\/a>!<\/p>\n

Non-Subscribers Can Download This Issue Here<\/span><\/a><\/p>\n

In this issue of Swimming World, read about 2022 High School National Champion teams of the year- For girls, the Santa Margarita Catholic High School Eagles<\/strong>, with their first ever national title in 35 years; and for boys, The Bolles School<\/strong>, winning their seventh national title. Also featured are high school championships mock heat sheets; Swimmer Leanne Smith<\/strong> who won seven gold medals at the recent World Para Swimming Championships; The Missed Turn featuring German freestyle star Franziska van Almsick<\/strong>; A review of Shifting Currents: A World History of Swimming by Karen Eva Carr<\/strong>; Reverse Periodization, Part 2; The effect of technique and propulsion on swimming velocity; Special Sets with Crile Hart<\/strong> of Kenyon College; Q&A with Sierra Marlins coach Tim McCormick<\/strong>; How They Train with Sierra Marlins’ Brady Calkins<\/strong> and Erica Jaffe<\/strong>; A dryland workout to prep for short course season; What to know about transitioning from high school to college swimming; Up and Comer Eryn Arnold<\/strong> of Beach Cities Swimming; and much more!<\/span><\/p>\n

\n

\"Swimming<\/a>[ Photo Courtesy: Santa Margarita Catholic High School ]<\/p>\n

<\/h3>\n

Get Swimming World Magazine<\/em> and SW Biweekly<\/em> FREE When You<\/span>
\nBecome A Member of the International Swimming Hall of Fame<\/em><\/a><\/span><\/h3>\n

New! 30 Day Membership to ISHOF AND<\/em> Digital Swimming World Subscription for just $10 a month!<\/a><\/span><\/h3>\n

Want more? Get a 1 Year ISHOF Family Membership With Swimming World Print AND<\/em> Digital Subscription<\/span> Order Now!<\/span><\/i><\/a><\/h3>\n

Non-Subscribers can click here to download this issue for only $5.94<\/strong><\/span><\/a><\/h3>\n

 <\/p>\n

FEATURES<\/p>\n

012<\/span>\u00a0 A DREAM COME TRUE<\/strong><\/span>
\nby David Rieder<\/strong>
\nFor the first time ever, the Santa Margarita Catholic High School girls\u2019 swim team is Swimming World\u2019s overall high school national champion. The Eagles\u2019 program was previously the top independent school in 2017 and 2021, but this year, Santa Margarita finished 10.5 points ahead of Carmel, the public school national champion, in the mythical rankings to earn the crown.<\/p>\n

015<\/span> SWIMMING WORLD MAGAZINE\u2019S GIRLS\u2019 NATIONAL HIGH SCHOOL CHAMPIONSHIPS MOCK HEAT SHEET<\/strong><\/span>
\nby Bob Klapthor<\/strong><\/p>\n

017<\/span> TRADITION OF DOMINANCE<\/strong><\/span>
\nby Dan D\u2019Addona<\/strong>
\nThe Bolles School has been a powerhouse in high school swimming for decades, and the independent school from Jacksonville, Fla., continued its dominance this past 2021-22 season in winning Swimming World\u2019s boys\u2019 national high school championships.<\/p>\n

019 SWIMMING WORLD MAGAZINE\u2019S BOYS\u2019 NATIONAL HIGH SCHOOL CHAMPIONSHIPS MOCK HEAT SHEET<\/strong><\/span>
\nby Bob Klapthor<\/strong><\/p>\n

024<\/span> SALT INTAKE AND SPORTS PERFORMANCE<\/strong><\/span>
\nby Dawn Weatherwax<\/strong>
\nTable salt (sodium chloride) is a combination of two minerals: sodium and chloride. The body needs it to function. Without it, you would die. It aids in building and recovering muscles, impacts blood pressure, aids in staying hydrated and helps prevent muscle cramps during activity.<\/p>\n

026<\/span> SO MUCH MORE<\/strong><\/span>
\nby Matthew De George<\/strong>
\nLeanne Smith turned in a career-defining performance at the recent World Para Swimming Championships in Madeira, Portugal, where she won seven gold medals. As a paraswimmer, the 34-year-old now hopes to use her performances in the pool to demonstrate to others what they\u2019re capable of.<\/p>\n

028<\/span> THE MISSED TURN: FRANZI<\/strong><\/span>
\nby John Lohn<\/strong>
\nEarlier this year, Swimming World debuted a new series titled, \u201cThe Missed Turn.\u201d The bimonthly feature is designed to highlight the career of an athlete who may not have received proper appreciation for his\/her achievements. This month, we look at the career of German freestyle star Franziska van Almsick.<\/p>\n

030<\/span> SHIFTING CURRENTS: A WORLD HISTORY OF SWIMMING by Karen Eva Carr<\/strong><\/span>
\nBook review by Bruce Wigo<\/strong>
\nThe latest book to dive into the subject of swimming history, as interpreted by historians and journalists, is Shifting Currents: A World History of Swimming, an incredibly well-researched and richly illustrated book by Karen Eva Carr. The things that separate Karen\u2019s book from the rest are her background as an expert in classical art and ancient archaeology and her use of art through the ages\u2014from all inhabited continents\u2014to help tell her story. And what a story!<\/p>\n

COACHING<\/p>\n

034<\/span> REVERSE PERIODIZATION (Part 2)<\/strong><\/span>
\nby Michael J. Stott<\/strong>
\nLast month, Swimming World examined reverse periodization from an intellectual perspective. In this issue, some of America\u2019s most recognized club and college coaches share their views on training with this untraditional model.<\/p>\n

038<\/span> SWIMMING TECHNIQUE CONCEPTS: THE EFFECT OF TECHNIQUE AND PROPULSION ON SWIMMING VELOCITY<\/strong><\/span>
\nby Rod Havriluk<\/strong>
\nIn the July issue of Swimming World, we presented the drag equation for calculating the effect of different performance variables. Examples showed the impact of changes in velocity and technique on resistive force. This article presents examples of the impact of changes in propulsion (propulsive force) and technique on swimming velocity.<\/p>\n

040<\/span> SPECIAL SETS: HEART TO HART<\/strong><\/span>
\nby Michael J. Stott<\/strong>
\nThis month\u2019s \u201cSpecial Sets\u201d focuses on two-time NCAA Division III Swimmer of the Year Crile Hart of Kenyon College, which won this year\u2019s team championships. Sample practices are provided by Coach Jessen Book.<\/p>\n

043<\/span> Q&A WITH COACH TIM McCORMICK, SIERRA MARLINS<\/strong><\/span>
\nby Michael J. Stott<\/strong><\/p>\n

044<\/span> HOW THEY TRAIN SIERRA MARLINS\u2019 BRADY CALKINS & ERICA JAFFE<\/strong><\/span>
\nby Michael J. Stott<\/strong><\/p>\n

TRAINING<\/p>\n

037<\/span> DRYSIDE TRAINING: BACK TO SCHOOL<\/strong><\/span>
\nby J.R. Rosania<\/strong>
\nWith high school and college swimmers coming off breaks and getting ready for the short course season, now is a good time to focus your training on two main components: cardio and strength.<\/p>\n

JUNIOR SWIMMER<\/p>\n

021<\/span> GOLDMINDS: TRANSITION\u2014FROM HIGH SCHOOL TO COLLEGE<\/strong><\/span>
\nby Wayne Goldsmith<\/strong>
\nHere\u2019s what you need<\/strong> to know to make the transition from being a teenage sensation to becoming a college swimming star.<\/p>\n

047<\/span> UP & COMERS: ERYN ARNOLD<\/span> <\/strong>
\nby Shoshanna Rutemiller<\/strong><\/p>\n

COLUMNS<\/p>\n

007<\/span> A VOICE FOR THE SPORT<\/strong><\/span><\/p>\n

009<\/span>\u00a0 THE OFFICIAL WORD<\/strong><\/span><\/p>\n

032<\/span>\u00a0 DID YOU KNOW: ABOUT GEORGE CUNHA\u2014 \u201cTHE FORGOTTEN MAN\u201d?<\/strong><\/span><\/p>\n

046<\/span> HASTY HIGH POINTERS<\/strong><\/span><\/p>\n

048<\/span> GUTTERTALK<\/strong><\/span><\/p>\n

049<\/span> PARTING SHOT<\/strong><\/span><\/p>\n

 <\/p>\n

Swimming World is now partnered with the International Swimming Hall of Fame.<\/p>\n

To find out more, visit us at ishof.org<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

The latest issue of Swimming World Magazine is now available for download in the Swimming World Vault! Non-Subscribers Can Download This Issue Here In this issue of Swimming World, read<\/p>\n","protected":false},"author":5977,"featured_media":512525,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"dois","enabled":false},"version":2}},"categories":[3,16],"tags":[131292,36692,54417,131193,58885],"class_list":["post-512532","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-featured","category-swimming-world-magazine","tag-2022-high-school-champions-of-the-year","tag-santa-margarita-catholic-high-school","tag-swimming-world-magazine","tag-swimming-world-september-2022","tag-the-bolles-school"],"jetpack_publicize_connections":[],"yoast_head":"\r\nSwimming 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