Sydney Sprints: Lani Pallister Completes Stunning Treble With Australian SC Record of 8:07.37 In The 800m Freestyle<\/strong><\/p>\n

Lani Pallister<\/b>\u00a0has earned a well deserved two-week break after setting her second Australian record in four days clocking the 10th fastest time in history in the women\u2019s 800m freestyle on the final night of the Sydney Sprints Meet.<\/p>\n

The 20-year-old Gold Coaster, who has strong family ties in Sydney with her grandfather watching on from the Sydney Olympic Aquatic Centre grandstand, stopped the clock at a sizzling 8:07.37 – almost three seconds under her own Australian record and rocketing her from 18th all time into 10th.<\/p>\n

$\"Lani$
RECORD SMILE: Lani Pallister after her record breaking swim. Photo Courtesy: Delly Carr<\/p><\/div>\n
Pallister – the World Championship and Commonwealth Games medallist, has been on fire all week at the Australian Short Course Titles starting the meet on night one with a new Australian record in the 1500m of 15:24.63 after earlier finishing third in the 200m in 1:53.81 before last night\u2019s world class 400m personal best of 3:56.74.<\/p>\n
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Sydney Sprints: Aussie Lani Pallister and USA’s David Johnston In Record Blitz At Aussie Short Course Champs<\/a><\/p><\/blockquote>\n
<\/iframe><\/div>\n <\/p>\nAnd she has a firm belief that with a higher volume of training at Griffith University under coaches\u00a0Michael Bohl\u00a0<\/b>and her mother, Olympian\u00a0Janelle Elford<\/b>\u00a0that she can swim faster.<\/p>\nPallister has now won the prestigious 400, 800, 1500m treble with that close-up third over 200m and will spearhead the Australian Dolphins into December\u2019s FINA World Short Course Championships in Melbourne.<\/p>\nAnd as always Pallister was on the money from the opening laps splitting 27.53 at the 50 metre mark and 57.52 at the 100m as she slotted into her groove with the following splits 200m (1:58.47), 300m (2:59.70), 400m (4:01.22), 500m (5:02.67), 600m (6:04.57Z), 700m (7:06.73) and 800m (8:07.37).<\/p>\nBut she believes that more volume will see her swim even faster.<\/p>\n\u201cLike all swimmers we strive for perfection and I firmly believe that with more volume I\u2019ll be able to come home quicker but that kind of swim gives you belief and confidence in the training you\u2019ve done,\u201d said Pallister.<\/p>\nWhile in the men\u2019s 1500m freestyle it was Texas Longhorn\u00a0David Johnston<\/b>\u00a0(USA) who dropped a whopping 40 seconds off his entry time to stop the clock at 14.22.77 (53.99; 1:51.02; 3:46.92; 7:39.86) to record the 14th fastest times in history and just over three seconds\u00a0\u00a0outside Connor Jaeger\u2019s 2015 US SC record – and topping off a great meet that included his <a href=\"https:\/\/www.swimmingworldmagazine.com\/news\/david-johnston-destroys-american-record-in-800-freestyle-during-trip-down-under\/\" target=\"_blank\" rel=\"noopener\">US record over 800m freestyle<\/a>.<\/p>\n<div class=\"oembed-wrap\">\n<blockquote class=\"wp-embedded-content\" data-secret=\"OIhazt4hlh\"><a href=\"https:\/\/www.swimmingworldmagazine.com\/news\/david-johnston-destroys-american-record-in-800-freestyle-during-trip-down-under\/\">David Johnston Destroys American Record in 800 Freestyle During Trip Down Under<\/a><\/p><\/blockquote>\n<iframe loading=\"lazy\" class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; clip: rect(1px, 1px, 1px, 1px);\" title=\"“David Johnston Destroys American Record in 800 Freestyle During Trip Down Under” — Swimming World News\" src=\"https:\/\/www.swimmingworldmagazine.com\/news\/david-johnston-destroys-american-record-in-800-freestyle-during-trip-down-under\/embed\/#?secret=y5IwTuKmV0#?secret=OIhazt4hlh\" data-secret=\"OIhazt4hlh\" width=\"500\" height=\"282\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe><\/div>\n <\/p>\nThere was a great race for the minor placing with\u00a0Stuart Swinburne<\/b>\u00a0(City of Sydney, NSW) second home and claiming the Australian title and a World Championship qualifier of 14: 47.96 with\u00a0Matthew Galea<\/b>\u00a0(Sydney Olympic Park Aquatic) third in 14:49.90.<\/p>\nMeanwhile recently crowned Commonwealth Games 100m freestyle champion, 2016 Olympic champion\u00a0Kyle Chalmers (<\/b>Marion, SA) completed the 50, 100 and 200m freestyle treble to also earn a break after his World Championship, Commonwealth Games campaign – storming home in 21.06 to keep US rival\u00a0Justin Ress\u00a0<\/b>(21.29) with Somerset QLD\u2019s\u00a0Grayson Bell<\/b>\u00a0(21.36) in third and like Chalmers under the World Championship qualifying time of 21.40.<\/p>\nThe women\u2019s event went to Olympic and Commonwealth Games 50m champion\u00a0Emma McKeon<\/b>\u00a0(Griffith University, QLD).<\/p>\nMcKeon led all-the way to win in 23.61, just outside her best of 23.50 but under the QT and she will be joined in Melbourne by second placed\u00a0Meg Harris<\/b>\u00a0(Marion, SA) 23.84 who moves up to sixth fastest Australian.<\/p>\n<div id=\"attachment_512339\" style=\"width: 557px\" class=\"wp-caption alignright\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-512339\" data-attachment-id=\"512339\" data-permalink=\"https:\/\/www.swimmingworldmagazine.com\/news\/sydney-sprints-lani-pallister-completes-stunning-treble-with-australian-sc-record-of-807-37-in-the-800m-freestyle\/jenna-swim\/\" data-orig-file=\"https:\/\/vmrw8k5h.tinifycdn.com\/news\/wp-content\/uploads\/2022\/08\/Jenna-swim-scaled.jpg\" data-orig-size=\"2560,1707\" data-comments-opened=\"1\" data-image-meta=\"{"aperture":"4","credit":"","camera":"NIKON D6","caption":"","created_timestamp":"1661332163","copyright":"","focal_length":"400","iso":"6400","shutter_speed":"0.0005","title":"","orientation":"1"}\" data-image-title=\"Jenna swim\" data-image-description=\"Jenna swim<\/p>\n\" data-image-caption=\"Photo Courtesy:<\/p>\n\" data-medium-file=\"https:\/\/vmrw8k5h.tinifycdn.com\/news\/wp-content\/uploads\/2022\/08\/Jenna-swim-700x500.jpg\" data-large-file=\"https:\/\/vmrw8k5h.tinifycdn.com\/news\/wp-content\/uploads\/2022\/08\/Jenna-swim-1024x683.jpg\" class=\" wp-image-512339\" src=\"https:\/\/vmrw8k5h.tinifycdn.com\/news\/wp-content\/uploads\/2022\/08\/Jenna-swim-700x500.jpg\" alt=\"Jenna swim\" width=\"547\" height=\"391\" \/>TRIPLE TREAT: Jenna Strauch on her way to a third straight Australian SC 200m breaststroke title. Photo Courtesy: Delly Carr Swimming Australia.<\/p><\/div>\nThe women\u2019s 200m breaststroke draw a double to Miami team mates, World Championship and Commonwealth Games silver medallist Jenna Strauch<\/strong> winning her third straight title in 2:21.57 holding off Mikayla\u00a0 Smith<\/b>\u00a0(2:21.97).<\/p>\nWhile the men\u2019s final went to Commonwealth Games 100m bronze medallist\u00a0Sam\u00a0\u00a0\u00a0Williamson<\/b> (Melbourne Vicentre, VIC) who completed the breaststroke treble, adding the 200m in a pb of 2:0711 from lane zero, to his 50 and 100m wins.<\/p>\nDavid Schlicht<\/b>\u00a0(MLC Aquatic, VIC) finished second in 2:07.79 – a world championship QT with\u00a0Yannik Zwolsman<\/b>\u00a0(Southport, QLD) third in 2:08.01.<\/p>\nThe 100IM double went to US pair\u00a0Beata Nelson\u00a0<\/b>(58.14) in the women\u2019s and Grant House (51.73) in the men – with\u00a0Kayla Hardy\u00a0<\/b>(Cruise, ACT) taking the Australian women\u2019s title in 1:00.67 and\u00a0Cody Simpson<\/b>\u00a0(Griffith University, QLD) the men\u2019s in 52.67 after\u00a0Clyde Lewis\u2019\u00a0<\/b>time trial this morning of 52.57.<\/p>\nResults<\/strong><\/p>\nSydney Sprints Australian Short Course Championships, Sydney Olympic Park Aquatic Centre, DAY 4 FINALS<\/strong><\/p>\nWomen\u2019s 100m Butterfly Multi-Class<\/strong> \nYasmine-Bella Younes (S14) (Bankstown Sports, NSW) \u2013 1:11.20 \nMontana Atkinson (S14) (Helensvale, QLD) \u2013 1:12.38 \nMaddison Hinds (S14) (Hornsby, NSW) \u2013 1:13.36<\/p>\nMen\u2019s 100m Butterfly Multi-Class<\/strong> \nRicky Betar (S14) (Cruiz, ACT) \u2013 56.96 \nBailey Stewart (S14) (University of Queensland, QLD)) \u2013 1:01.45 \nAlex Saffy (S10) (Bunbury, WA) \u2013 59.09<\/p>\nWomen\u2019s 50m Freestyle<\/strong> \nEmma McKeon (Griffith University, QLD)) \u2013 23.61 \nMeg Harris (Marion, SA) \u2013 23.84 \nMadi Wilson (Marion, SA) \u2013 23.99<\/p>\n<div id=\"attachment_510375\" style=\"width: 435px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-510375\" data-attachment-id=\"510375\" data-permalink=\"https:\/\/www.swimmingworldmagazine.com\/news\/commonwealth-games-emma-mckeon-leads-another-aussie-sweep-in-50-free\/del_2050\/\" data-orig-file=\"https:\/\/vmrw8k5h.tinifycdn.com\/news\/wp-content\/uploads\/2022\/07\/DEL_2050-scaled.jpg\" data-orig-size=\"2560,1706\" data-comments-opened=\"1\" data-image-meta=\"{"aperture":"4","credit":"","camera":"NIKON D6","caption":"","created_timestamp":"1659211441","copyright":"","focal_length":"390","iso":"6400","shutter_speed":"0.0004","title":"","orientation":"1"}\" data-image-title=\"DEL_2050\" data-image-description=\"Photo Courtesy: Delly Carr\/Swimming Australia \nEmma McKeon, right, and Maggie MacNeil after the 100 fly at the 2022 Commonwealth Games<\/p>\n\" data-image-caption=\"Photo Courtesy: Delly Carr\/Swimming Australia<\/p>\n\" data-medium-file=\"https:\/\/vmrw8k5h.tinifycdn.com\/news\/wp-content\/uploads\/2022\/07\/DEL_2050-700x500.jpg\" data-large-file=\"https:\/\/vmrw8k5h.tinifycdn.com\/news\/wp-content\/uploads\/2022\/07\/DEL_2050-1024x683.jpg\" class=\" wp-image-510375\" src=\"https:\/\/vmrw8k5h.tinifycdn.com\/news\/wp-content\/uploads\/2022\/07\/DEL_2050-700x500.jpg\" alt=\"DEL_2050\" width=\"425\" height=\"304\" \/>Emma McKeon – Photo Courtesy: Delly Carr\/Swimming Australia<\/p><\/div>\nMen\u2019s 50m Freestyle<\/strong> \nKyle Chalmers (Marion, SA) \u2013 21.06 \nJustin Ress (USA) \u2013 21.29 \nGrayson Bell (Somerset, QLD)) \u2013 21.36<\/p>\n<div id=\"attachment_512340\" style=\"width: 442px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-512340\" data-attachment-id=\"512340\" data-permalink=\"https:\/\/www.swimmingworldmagazine.com\/news\/sydney-sprints-lani-pallister-completes-stunning-treble-with-australian-sc-record-of-807-37-in-the-800m-freestyle\/kyle-swim-2\/\" data-orig-file=\"https:\/\/vmrw8k5h.tinifycdn.com\/news\/wp-content\/uploads\/2022\/08\/Kyle-swim-1-scaled.jpg\" data-orig-size=\"2560,1707\" data-comments-opened=\"1\" data-image-meta=\"{"aperture":"4","credit":"","camera":"NIKON D6","caption":"","created_timestamp":"1661330854","copyright":"","focal_length":"400","iso":"6400","shutter_speed":"0.0005","title":"","orientation":"1"}\" data-image-title=\"Kyle Chalmers, Sydney Sprints\" data-image-description=\"Kyle Chalmers in action<\/p>\n\" data-image-caption=\"Photo Courtesy: Delly Carr (Swimming Audstralia)<\/p>\n\" data-medium-file=\"https:\/\/vmrw8k5h.tinifycdn.com\/news\/wp-content\/uploads\/2022\/08\/Kyle-swim-1-700x500.jpg\" data-large-file=\"https:\/\/vmrw8k5h.tinifycdn.com\/news\/wp-content\/uploads\/2022\/08\/Kyle-swim-1-1024x683.jpg\" class=\" wp-image-512340\" src=\"https:\/\/vmrw8k5h.tinifycdn.com\/news\/wp-content\/uploads\/2022\/08\/Kyle-swim-1-700x500.jpg\" alt=\"Kyle Chalmers \" width=\"432\" height=\"309\" \/>Kyle Chalmers – Photo Courtesy: Delly Carr (Swimming Australia)<\/p><\/div>\nWomen\u2019s 200m Breaststroke<\/strong> \nJenna Strauch (Miami, QLD)) \u2013 2:21.57 \nMikayla Smith (Miami, QLD)) \u2013 2:21.97 \nAshleigh Oberekar (Valley Aquatic, NSW) \u2013 2:22.82<\/p>\n<div id=\"attachment_512341\" style=\"width: 395px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-512341\" data-attachment-id=\"512341\" data-permalink=\"https:\/\/www.swimmingworldmagazine.com\/news\/sydney-sprints-lani-pallister-completes-stunning-treble-with-australian-sc-record-of-807-37-in-the-800m-freestyle\/jenna-swim-2\/\" data-orig-file=\"https:\/\/vmrw8k5h.tinifycdn.com\/news\/wp-content\/uploads\/2022\/08\/Jenna-swim-1-scaled.jpg\" data-orig-size=\"2560,1707\" data-comments-opened=\"1\" data-image-meta=\"{"aperture":"4","credit":"","camera":"NIKON D6","caption":"","created_timestamp":"1661332163","copyright":"","focal_length":"400","iso":"6400","shutter_speed":"0.0005","title":"","orientation":"1"}\" data-image-title=\"Jenna Strauch Australian SC Championships 2022\" data-image-description=\"Jenna Strauch in action<\/p>\n\" data-image-caption=\"Photo Courtesy: Delly Carr Swimming Australia<\/p>\n\" data-medium-file=\"https:\/\/vmrw8k5h.tinifycdn.com\/news\/wp-content\/uploads\/2022\/08\/Jenna-swim-1-700x500.jpg\" data-large-file=\"https:\/\/vmrw8k5h.tinifycdn.com\/news\/wp-content\/uploads\/2022\/08\/Jenna-swim-1-1024x683.jpg\" class=\" wp-image-512341\" src=\"https:\/\/vmrw8k5h.tinifycdn.com\/news\/wp-content\/uploads\/2022\/08\/Jenna-swim-1-700x500.jpg\" alt=\"Jenna Strauch \" width=\"385\" height=\"275\" \/>Jenna Strauch – Photo Courtesy: Delly Carr Swimming Australia<\/p><\/div>\nMen\u2019s 200m Breaststroke<\/strong> \nSam Williamson (Melbourne Vicentre, VIC) \u2013 2:07.11 \nDavid Schlicht (MLC Aquatic, VIC) \u2013 2:07.79 \nYannik Zwolsman (Southport, QLD) \u2013 2:08.01<\/p>\n<div id=\"attachment_512342\" style=\"width: 435px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-512342\" data-attachment-id=\"512342\" data-permalink=\"https:\/\/www.swimmingworldmagazine.com\/news\/sydney-sprints-lani-pallister-completes-stunning-treble-with-australian-sc-record-of-807-37-in-the-800m-freestyle\/sam-williamson-smile-2-day-2\/\" data-orig-file=\"https:\/\/vmrw8k5h.tinifycdn.com\/news\/wp-content\/uploads\/2022\/08\/SAM-WILLIAMSON-SMILE-2-DAY-2-scaled.jpg\" data-orig-size=\"2560,1706\" data-comments-opened=\"1\" data-image-meta=\"{"aperture":"4","credit":"","camera":"NIKON D6","caption":"","created_timestamp":"1661416710","copyright":"","focal_length":"400","iso":"6400","shutter_speed":"0.0005","title":"","orientation":"1"}\" data-image-title=\"SAM WILLIAMSON 2 DAY Sydney Sprints\" data-image-description=\"SAM WILLIAMSON SMILE 2 DAY 2<\/p>\n\" data-image-caption=\"Photo Courtesy: Delly Carr Swimming Australia<\/p>\n\" data-medium-file=\"https:\/\/vmrw8k5h.tinifycdn.com\/news\/wp-content\/uploads\/2022\/08\/SAM-WILLIAMSON-SMILE-2-DAY-2-700x500.jpg\" data-large-file=\"https:\/\/vmrw8k5h.tinifycdn.com\/news\/wp-content\/uploads\/2022\/08\/SAM-WILLIAMSON-SMILE-2-DAY-2-1024x683.jpg\" class=\" wp-image-512342\" src=\"https:\/\/vmrw8k5h.tinifycdn.com\/news\/wp-content\/uploads\/2022\/08\/SAM-WILLIAMSON-SMILE-2-DAY-2-700x500.jpg\" alt=\"SAM WILLIAMSON SMILE 2 DAY 2\" width=\"425\" height=\"304\" \/>Sam Williamson – Photo Courtesy: Delly Carr Swimming Australia<\/p><\/div>\nWomen\u2019s 50m Backstroke Multi-Class<\/strong> \nKael Thompson (S14) (Sunshine Coast Grammar, QLD) \u2013 32.66 \nHannah Price (S9) (Campbelltown, NSW) \u2013 34.32 \nNicole Taylor (S15) (Griffith, NSW) \u2013 33.64<\/p>\n<div id=\"attachment_512343\" style=\"width: 461px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-512343\" data-attachment-id=\"512343\" data-permalink=\"https:\/\/www.swimmingworldmagazine.com\/news\/sydney-sprints-lani-pallister-completes-stunning-treble-with-australian-sc-record-of-807-37-in-the-800m-freestyle\/hannah-price\/\" data-orig-file=\"https:\/\/vmrw8k5h.tinifycdn.com\/news\/wp-content\/uploads\/2022\/08\/Hannah-Price-scaled.jpg\" data-orig-size=\"2560,1707\" data-comments-opened=\"1\" data-image-meta=\"{"aperture":"4","credit":"","camera":"NIKON D6","caption":"","created_timestamp":"1661329507","copyright":"","focal_length":"400","iso":"6400","shutter_speed":"0.0004","title":"","orientation":"1"}\" data-image-title=\"Hannah Price\" data-image-description=\"Hannah Price Sydney Sprints<\/p>\n\" data-image-caption=\"Photo Courtesy: Delly Carr Swimming Australia<\/p>\n\" data-medium-file=\"https:\/\/vmrw8k5h.tinifycdn.com\/news\/wp-content\/uploads\/2022\/08\/Hannah-Price-700x500.jpg\" data-large-file=\"https:\/\/vmrw8k5h.tinifycdn.com\/news\/wp-content\/uploads\/2022\/08\/Hannah-Price-1024x683.jpg\" class=\" wp-image-512343\" src=\"https:\/\/vmrw8k5h.tinifycdn.com\/news\/wp-content\/uploads\/2022\/08\/Hannah-Price-700x500.jpg\" alt=\"Hannah Price\" width=\"451\" height=\"322\" \/>Hannah Price – Photo Courtesy: Delly Carr Swimming Australia<\/p><\/div>\nMen\u2019s 50m Backstroke Multi-Class<\/strong> \nJarred Dyer (S14) (Wollongong, NSW) \u2013 30.00 \nJoshua Alford (S14) (University of Queensland, QLD) \u2013 30.14 \nDeclan Budd (S14) (Knox Pymble, NSW) \u2013 30.95<\/p>\nWomen\u2019s 100m Medley<\/strong> \nBeata Nelson (USA) \u2013 58.14 \nKayla Hardy (Cruiz, ACT) \u2013 1:00.67 \nMia O\u2019Leary (Bond, QLD) \u2013 1:00.80<\/p>\n<div id=\"attachment_512344\" style=\"width: 435px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-512344\" data-attachment-id=\"512344\" data-permalink=\"https:\/\/www.swimmingworldmagazine.com\/news\/sydney-sprints-lani-pallister-completes-stunning-treble-with-australian-sc-record-of-807-37-in-the-800m-freestyle\/beata-nelson-44\/\" data-orig-file=\"https:\/\/vmrw8k5h.tinifycdn.com\/news\/wp-content\/uploads\/2022\/08\/Beata-Nelson-scaled.jpg\" data-orig-size=\"2560,1747\" data-comments-opened=\"1\" data-image-meta=\"{"aperture":"4","credit":"","camera":"NIKON D6","caption":"","created_timestamp":"1661505223","copyright":"","focal_length":"400","iso":"6400","shutter_speed":"0.0005","title":"","orientation":"1"}\" data-image-title=\"Beata Nelson\" data-image-description=\"Beata Nelson freestyle<\/p>\n\" data-image-caption=\"Photo Courtesy: Delly Carr Swimming Australia<\/p>\n\" data-medium-file=\"https:\/\/vmrw8k5h.tinifycdn.com\/news\/wp-content\/uploads\/2022\/08\/Beata-Nelson-700x500.jpg\" data-large-file=\"https:\/\/vmrw8k5h.tinifycdn.com\/news\/wp-content\/uploads\/2022\/08\/Beata-Nelson-1024x699.jpg\" class=\" wp-image-512344\" src=\"https:\/\/vmrw8k5h.tinifycdn.com\/news\/wp-content\/uploads\/2022\/08\/Beata-Nelson-700x500.jpg\" alt=\"Beata Nelson in action Sydney Sprints\" width=\"425\" height=\"304\" \/>Beata Nelson – Photo Courtesy: Delly Carr Swimming Australia<\/p><\/div>\nMen\u2019s 100m Medley<\/strong> \nGrant House (USA) \u2013 51.73 \nCody Simpson (Griffith University, QLD) \u2013 52.67 \nTrenton Julian (USA) \u2013 52.76<\/p>\n<div id=\"attachment_512349\" style=\"width: 429px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-512349\" data-attachment-id=\"512349\" data-permalink=\"https:\/\/www.swimmingworldmagazine.com\/news\/sydney-sprints-lani-pallister-completes-stunning-treble-with-australian-sc-record-of-807-37-in-the-800m-freestyle\/cody\/\" data-orig-file=\"https:\/\/vmrw8k5h.tinifycdn.com\/news\/wp-content\/uploads\/2022\/08\/Cody-scaled.jpg\" data-orig-size=\"2560,1707\" data-comments-opened=\"1\" data-image-meta=\"{"aperture":"4","credit":"","camera":"NIKON D6","caption":"","created_timestamp":"1661502116","copyright":"","focal_length":"400","iso":"6400","shutter_speed":"0.0005","title":"","orientation":"1"}\" data-image-title=\"Cody Simpson\" data-image-description=\"Cody Simpson end of pool Sydney Sprints<\/p>\n\" data-image-caption=\"Photo Courtesy: Delly Carr Swimming Australia<\/p>\n\" data-medium-file=\"https:\/\/vmrw8k5h.tinifycdn.com\/news\/wp-content\/uploads\/2022\/08\/Cody-700x500.jpg\" data-large-file=\"https:\/\/vmrw8k5h.tinifycdn.com\/news\/wp-content\/uploads\/2022\/08\/Cody-1024x683.jpg\" class=\" wp-image-512349\" src=\"https:\/\/vmrw8k5h.tinifycdn.com\/news\/wp-content\/uploads\/2022\/08\/Cody-700x500.jpg\" alt=\"Cody Simpson Sydney Sprints\" width=\"419\" height=\"300\" \/>Cody Simpson – Photo Courtesy: Delly Carr Swimming Australia<\/p><\/div>\nWomen\u2019s 100m Breaststroke Multi-Class<\/strong> \nTegan Reder (SB11) (UWA West Coast, WA) \u2013 1:33.20 \nStephanie Bruzzese (SB14) (Trinity Grammar, NSW) \u2013 1:23.92 \nMaddison Hinds (SB14) (Hornsby, NSW) \u2013 1:23.93<\/p>\nMen\u2019s 100m Breaststroke Multi-Class<\/strong> \nJake Michel (SB14) (Carina Leagues, QLD) \u2013 1:02.79 (World Record)<\/strong> \nLachlan Hanratty (SB14) (Revesby Workers, NSW) \u2013 1:14.15 \nSamuel Gould (SB14) (Helensvale, QLD) \u2013 1:14.41<\/p>\nWomen\u2019s 800m Freestyle<\/strong> \nLani Pallister (Griffith University, QLD) \u2013 8:07.37 (Australian Record)<\/strong> \nJacinta Essam (Ginninderra, NSW) \u2013 8:33.50 \nJacqueline Davison-McGovern (Yeronga Park, QLD) \u2013 8:44.85<\/p>\n<div id=\"attachment_512346\" style=\"width: 494px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-512346\" data-attachment-id=\"512346\" data-permalink=\"https:\/\/www.swimmingworldmagazine.com\/news\/sydney-sprints-lani-pallister-completes-stunning-treble-with-australian-sc-record-of-807-37-in-the-800m-freestyle\/del_7062\/\" data-orig-file=\"https:\/\/vmrw8k5h.tinifycdn.com\/news\/wp-content\/uploads\/2022\/08\/DEL_7062-scaled.jpg\" data-orig-size=\"2560,1707\" data-comments-opened=\"1\" data-image-meta=\"{"aperture":"4","credit":"","camera":"NIKON D6","caption":"","created_timestamp":"1661330406","copyright":"","focal_length":"400","iso":"6400","shutter_speed":"0.0005","title":"","orientation":"1"}\" data-image-title=\"Lani Pallister all smiles\" data-image-description=\"DEL_7062<\/p>\n\" data-image-caption=\"Photo Courtesy: Delly Carr Swimming Australia<\/p>\n\" data-medium-file=\"https:\/\/vmrw8k5h.tinifycdn.com\/news\/wp-content\/uploads\/2022\/08\/DEL_7062-700x500.jpg\" data-large-file=\"https:\/\/vmrw8k5h.tinifycdn.com\/news\/wp-content\/uploads\/2022\/08\/DEL_7062-1024x683.jpg\" class=\" wp-image-512346\" src=\"https:\/\/vmrw8k5h.tinifycdn.com\/news\/wp-content\/uploads\/2022\/08\/DEL_7062-700x500.jpg\" alt=\"Lani Pallister Australian SC record Sydney Sprints\" width=\"484\" height=\"346\" \/>Lani Pallister – Photo Courtesy: Delly Carr Swimming Australia<\/p><\/div>\nMen\u2019s 1500m Freestyle<\/strong> \nDavid Johnston (USA) \u2013 14:22.77 \nStuart Swinburn (City of Sydney, NSW) \u2013 14.47.96 \nMatthew Galea (SOPAC, NSW)<\/p>\n<div id=\"attachment_512348\" style=\"width: 494px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-512348\" data-attachment-id=\"512348\" data-permalink=\"https:\/\/www.swimmingworldmagazine.com\/news\/sydney-sprints-lani-pallister-completes-stunning-treble-with-australian-sc-record-of-807-37-in-the-800m-freestyle\/david-johnston-fly\/\" data-orig-file=\"https:\/\/vmrw8k5h.tinifycdn.com\/news\/wp-content\/uploads\/2022\/08\/David-Johnston-fly-scaled.jpg\" data-orig-size=\"2560,1706\" data-comments-opened=\"1\" data-image-meta=\"{"aperture":"4","credit":"","camera":"NIKON D6","caption":"","created_timestamp":"1661421494","copyright":"","focal_length":"400","iso":"6400","shutter_speed":"0.0005","title":"","orientation":"1"}\" data-image-title=\"David Johnston\" data-image-description=\"David Johnston fly<\/p>\n\" data-image-caption=\"Photo Courtesy: Delly Carr Swimming Australia<\/p>\n\" data-medium-file=\"https:\/\/vmrw8k5h.tinifycdn.com\/news\/wp-content\/uploads\/2022\/08\/David-Johnston-fly-700x500.jpg\" data-large-file=\"https:\/\/vmrw8k5h.tinifycdn.com\/news\/wp-content\/uploads\/2022\/08\/David-Johnston-fly-1024x683.jpg\" class=\" wp-image-512348\" src=\"https:\/\/vmrw8k5h.tinifycdn.com\/news\/wp-content\/uploads\/2022\/08\/David-Johnston-fly-700x500.jpg\" alt=\"David Johnston fly\" width=\"484\" height=\"346\" \/>David Johnston – Photo Courtesy: Delly Carr Swimming Australia<\/p><\/div>\n","protected":false},"excerpt":{"rendered":"Sydney Sprints: Lani Pallister Completes Stunning Treble With Australian SC Record of 8:07.37 In The 800m Freestyle Lani Pallister\u00a0has earned a well deserved two-week break after setting her second Australian<\/p>\n","protected":false},"author":7938,"featured_media":512300,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"dois","enabled":false},"version":2}},"categories":[3,122075],"tags":[33590,50947,31634,96509,50961,27538,42669,105529,25595,28605,131277,34442,70409,53098,130390,77840,45316,128767,88226,70399,127947],"class_list":["post-512298","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-featured","category-oceania","tag-beata-nelson","tag-clyde-lewis","tag-cody-simpson","tag-david-johnston","tag-david-schlicht","tag-emma-mckeon","tag-grayson-bell","tag-janelle-elford","tag-jenna-strauch","tag-justin-ress","tag-kayla-hardy","tag-kyle-chalmers","tag-lani-pallister","tag-madi-wilson","tag-matthew-galea","tag-meg-harris","tag-michael-bohl","tag-mikayla-smith","tag-sam-williamson","tag-stuart-swinburn","tag-yannik-zwolsman"],"jetpack_publicize_connections":[],"yoast_head":"\r\n<title>Lani 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