﻿{"id":511640,"date":"2022-08-17T09:06:35","date_gmt":"2022-08-17T16:06:35","guid":{"rendered":"https:\/\/www.swimmingworldmagazine.com\/news\/?p=511640"},"modified":"2022-08-17T13:30:19","modified_gmt":"2022-08-17T20:30:19","slug":"european-championships-ben-proud-writes-unique-line-in-history-after-winning-50-free-gold","status":"publish","type":"post","link":"https:\/\/www.swimmingworldmagazine.com\/news\/european-championships-ben-proud-writes-unique-line-in-history-after-winning-50-free-gold\/","title":{"rendered":"European Championships: Ben Proud Writes Unique Line In History After Winning 50 Free Gold"},"content":{"rendered":"<h3>European Championships: Ben Proud Writes Unique Line In History After Winning 50 Free Gold<\/h3>\n<p><strong>Ben Proud<\/strong> made history as he added European 50 free gold to his world and Commonwealth titles in Rome.<\/p>\n<p>The Briton became the first swimmer to win the world, Commonwealth and European golds in one season, Proud doing it in less than eight busy weeks.<\/p>\n<p>He rose ahead after his customary superb start and a huge finish saw him take the win in 21.58, 0.02 ahead of <strong>Leonardo Deplano<\/strong> (21.60) and<strong> Kristian Gkolomeev\u00a0<\/strong>(21.75).<\/p>\n<p>The 27-year-old has won everything available to him since finishing outside the medals at the <strong>Tokyo Olympics<\/strong>, leaving him in despair and in a state of shock.<\/p>\n<p>World short-course gold was followed by the global long-course title in Budapest in June, where he became the first British swimmer to claim that particular crown.<\/p>\n<p>Weeks later, Proud headed to Birmingham where he won the Commonwealth title <a href=\"https:\/\/www.swimmingworldmagazine.com\/news\/european-championships-a-unique-line-in-history-beckons-for-ben-proud\/\">after which he told Swimming World<\/a>: \u201cI thought this was going to be the end of my career this Commonwealth Games; after this year I just think it\u2019s the start of my sprinting career.\u201d<\/p>\n<p>It was a second European gold for Proud, who is coached by<strong> James Gibson<\/strong> at Energy Standard, following victory at Glasgow 2018 and fourth 50 free medal overall.<\/p>\n<p>Proud stood atop the podium for the third time this European summer in the 50 free alone having been awarded his medal by two-time Olympic champion <strong>Anthony Ervin<\/strong>.<\/p>\n<ul>\n<li><a href=\"https:\/\/www.swimmingworldmagazine.com\/news\/european-championships-entry-lists-sarah-sjostrom-focused-on-sprints-kristof-milak-eyeing-sub-150-in-200-butterfly\/\">Rome entry lists<\/a><\/li>\n<li><a href=\"https:\/\/roma2022.microplustimingservices.com\/indexRoma2022_web.php?s=TG9hZENhbGVuZGFyaW8oJzAnKTs=&amp;cat=ASM&amp;page=001&amp;spec=001&amp;bat=001&amp;td=STL1&amp;hg=&amp;descIT=TWVuwqAtwqA1MCBtIFN0aWxlIExpYmVybyAtIFByZWxpbWluYXJ5&amp;descEN=TWVuwqAtwqA1MG0gRnJlZXN0eWxlIC0gUHJlbGltaW5hcnk=&amp;descFR=TWVuwqAtwqA1MCBtIE5hZ2UgTGlicmUgLSBQcmVsaW1pbmFyeQ==&amp;curCatSel_M_F=9:00&amp;sport=Swimming\">Rome results<\/a><\/li>\n<li><a href=\"https:\/\/www.swimmingworldmagazine.com\/meet\/2022-european-championships-rome\">Complete meet coverage<\/a><\/li>\n<li><a href=\"https:\/\/www.swimmingworldmagazine.com\/news\/european-championships-a-unique-line-in-history-beckons-for-ben-proud\/\">A Unique Line In History Beckons For Ben Proud<\/a><\/li>\n<\/ul>\n<div id=\"attachment_511670\" style=\"width: 364px\" class=\"wp-caption alignleft\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-511670\" data-attachment-id=\"511670\" data-permalink=\"https:\/\/www.swimmingworldmagazine.com\/news\/european-championships-ben-proud-writes-unique-line-in-history-after-winning-50-free-gold\/ben-proud-len\/\" data-orig-file=\"https:\/\/vmrw8k5h.tinifycdn.com\/news\/wp-content\/uploads\/2022\/08\/Ben-Proud-LEN.jpg\" data-orig-size=\"2048,1152\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Ben Proud LEN\" data-image-description=\"&lt;p&gt;Ben Proud LEN&lt;\/p&gt;\n\" data-image-caption=\"&lt;p&gt;Ben Proud: Photo Courtesy: LEN&lt;\/p&gt;\n\" data-medium-file=\"https:\/\/vmrw8k5h.tinifycdn.com\/news\/wp-content\/uploads\/2022\/08\/Ben-Proud-LEN-700x500.jpg\" data-large-file=\"https:\/\/vmrw8k5h.tinifycdn.com\/news\/wp-content\/uploads\/2022\/08\/Ben-Proud-LEN-1024x576.jpg\" class=\" wp-image-511670\" src=\"https:\/\/vmrw8k5h.tinifycdn.com\/news\/wp-content\/uploads\/2022\/08\/Ben-Proud-LEN-700x500.jpg\" alt=\"Ben Proud LEN\" width=\"354\" height=\"253\" \/><p id=\"caption-attachment-511670\" class=\"wp-caption-text\">Ben Proud: Photo Courtesy: LEN<\/p><\/div>\n<p>Proud said:<\/p>\n<p>&#8220;Every experience has been brilliant.<\/p>\n<p>&#8220;Budapest I&#8217;ve got very fond memories of; Birmingham home crowd; Italy, Foro Italico, beautiful pool, amazing fans.<\/p>\n<p>&#8220;And it&#8217;s just been a brilliant summer &#8211; you can&#8217;t ask for any more.<\/p>\n<p>&#8220;I&#8217;ve just had such an experience.<\/p>\n<p>&#8220;We need to go back to the drawing board next year but we&#8217;ve got this summer to look back and go &#8216;that was great fun&#8217;.&#8221;<\/p>\n<p>&#8220;I think I&#8217;ve found a sweet spot for my career and I will carry on enjoying it and carry on swimming.&#8221;<\/p>\n<h3>From Hitting Rock-Bottom To &#8216;Brilliant Summer&#8217;<\/h3>\n<p>However, it took for Proud to hit rock-bottom and consider quitting swimming before he could come back up for air, refocus and go again.<\/p>\n<p>He was desolate following Tokyo, emerging from his second Olympic tilt once more without a medal despite having qualified for the final in second.<\/p>\n<p>Instead he was joint fifth alongside Gkolomeev in 21.72, 0.15 off the podium but also 0.61 outside the British record of 21.11 he set at the 2018 Europeans in Glasgow.<\/p>\n<p>A time that only <strong>Cesar Cielo, Fred Bousquet<\/strong> and <strong>Caeleb Dressel<\/strong> have bettered and only the American in textile.<\/p>\n<p>Proud recalled:<\/p>\n<blockquote><p>&#8220;Twelve months ago pretty much to the day, I was trying to disappear and get my head to myself and really try to bump off what was really the worst point in my swimming career.<\/p>\n<p>&#8220;I have only got myself to blame for what happened last year at the Olympics.<\/p>\n<p>&#8220;I was putting pressures on myself that shouldn&#8217;t have been there and I didn&#8217;t realise but that was forcing me to hit rock-bottom.<\/p>\n<p>&#8220;I went through a very tough winter and ended up hitting rock-bottom and losing relationships and losing my mental health and getting to the point where I was about to walk away from the sport.<\/p>\n<p>&#8220;It took hitting rock-bottom to be like right the only way is up and I&#8217;m only going to do this if I can find a love for it and if I can do something I can make sustainable but also enjoy as a career. I&#8217;m 27.<\/p>\n<p>&#8220;So I started making changes and I think the biggest thing I did was I was true to myself.<\/p>\n<p>&#8220;I did things I wanted to do and went to places I wanted to go, took the time off when I needed it and had brilliant support from some great people this year who have all played different roles to get me where I am.&#8221;<\/p><\/blockquote>\n<div id=\"attachment_494020\" style=\"width: 373px\" class=\"wp-caption alignright\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-494020\" data-attachment-id=\"494020\" data-permalink=\"https:\/\/www.swimmingworldmagazine.com\/news\/short-course-world-championships-ranomi-kromowidjojo-tops-loaded-field-in-50-butterfly-claire-curzan-sets-wjrlive-womens-updates\/fina-world-swimming-championships-25m-43\/\" data-orig-file=\"https:\/\/vmrw8k5h.tinifycdn.com\/news\/wp-content\/uploads\/2021\/12\/ben-proud-50-free-2021-short-course-world-championships-1.jpg\" data-orig-size=\"1500,1000\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;4&quot;,&quot;credit&quot;:&quot;Andrea Masini \\\/ Deepbluemedia \\\/&quot;,&quot;camera&quot;:&quot;NIKON D5&quot;,&quot;caption&quot;:&quot;PROUD Benjamin GBR Gold Medal \\rMen&#039;s 50m Freestyle\\rAbu Dhabi  - United Arab Emirates 19\\\/12\\\/21 Etihad Arena \\rFINA World Swimming Championships (25m) \\rPhoto Andrea Masini \\\/ Deepbluemedia \\\/ Insidefoto&quot;,&quot;created_timestamp&quot;:&quot;1639926600&quot;,&quot;copyright&quot;:&quot;Andrea Masini \\\/ Deepbluemedia \\\/ Insidefoto&quot;,&quot;focal_length&quot;:&quot;400&quot;,&quot;iso&quot;:&quot;2500&quot;,&quot;shutter_speed&quot;:&quot;0.0005&quot;,&quot;title&quot;:&quot;FINA World Swimming Championships (25m)&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"FINA World Swimming Championships (25m)\" data-image-description=\"&lt;p&gt;PROUD Benjamin GBR Gold Medal Men&#8217;s 50m Freestyle Abu Dhabi &#8211; United Arab Emirates 19\/12\/21 Etihad Arena FINA World Swimming Championships (25m) Photo Andrea Masini \/ Deepbluemedia \/ Insidefoto Fina, Aquatics, World Championships, Abu Dhabi, 2021, Sport, Swi&lt;\/p&gt;\n\" data-image-caption=\"&lt;p&gt;Photo Courtesy: Andrea Masini \/ Deepbluemedia \/ Insidefoto&lt;\/p&gt;\n\" data-medium-file=\"https:\/\/vmrw8k5h.tinifycdn.com\/news\/wp-content\/uploads\/2021\/12\/ben-proud-50-free-2021-short-course-world-championships-1-700x500.jpg\" data-large-file=\"https:\/\/vmrw8k5h.tinifycdn.com\/news\/wp-content\/uploads\/2021\/12\/ben-proud-50-free-2021-short-course-world-championships-1-1024x683.jpg\" class=\" wp-image-494020\" src=\"https:\/\/vmrw8k5h.tinifycdn.com\/news\/wp-content\/uploads\/2021\/12\/ben-proud-50-free-2021-short-course-world-championships-1-700x500.jpg\" alt=\"PROUD Benjamin GBR Gold Medal Men's 50m Freestyle Abu Dhabi - United Arab Emirates 19\/12\/21 Etihad Arena FINA World Swimming Championships (25m) Photo Andrea Masini \/ Deepbluemedia \/ Insidefoto\" width=\"363\" height=\"259\" \/><p id=\"caption-attachment-494020\" class=\"wp-caption-text\">Ben Proud: Photo Courtesy: Andrea Masini \/ Deepbluemedia \/ Insidefoto<\/p><\/div>\n<p>Of whether there was a turning point, Proud added:<\/p>\n<blockquote><p>&#8220;There was one specific moment which for me is quite private. It ultimately changed a lot of my direction in my life.<\/p>\n<p>&#8220;The toughest point was also a breath of fresh air because for once in the past couple of years I had clarity as to where I&#8217;m going and what I need to do.<\/p>\n<p>&#8220;It was around that stage that I was thinking about walking away from the sport but luckily I had the right people like Mark Skimming (at Bath University) who just kept me going, kept me in the water and let me have the time to realise what I want to do and allow me to move on.&#8221;<\/p><\/blockquote>\n<p>He resolved to return to Turkey with strength coach Marco Cosso and James Gibson, the former having had a major impact on his life in recent months.<\/p>\n<blockquote><p>&#8220;He believed in me more than I believed in myself at that point and I was going through the motions but I was also trying to recover from the year.&#8221;<\/p><\/blockquote>\n<p>Without him realising, the seed of what would become a beautiful summer had been sown.<\/p>\n<blockquote><p>&#8220;Coming to Budapest and winning the gold medal was like a gift, that was the best thing that could have happened to me at the time for the team around me and for myself.<\/p>\n<p>&#8220;Off the back of that we&#8217;ve said we&#8217;ve got the opportunity to try and do this great summer.<\/p>\n<p>&#8220;I tell you what, massive respect to the people who do this year round &#8211; the Caeleb Dressels, the Adam Peatys &#8211; physically and mentally, it&#8217;s just exhausting, it&#8217;s really tough.<\/p>\n<p>&#8220;I think it showed in that race tonight, a little bit slower but I can&#8217;t hold that performance to anything.<\/p>\n<p>&#8220;I have to be grateful to get a medal and to have done what I&#8217;ve done.&#8221;<\/p><\/blockquote>\n<p>The trifecta completed, Proud knows there is plenty of training to be done, he has the speed but not the endurance.<\/p>\n<p>Despite his best efforts of just coming into the meet at the Foro Italico to have fun, the former Plymouth College athlete put pressure and expectation on himself.<\/p>\n<p>He said:<\/p>\n<blockquote><p>&#8220;I wasn&#8217;t coming here to come second and I am just very grateful to have swum quick enough because having the Italian a couple of lanes over, he had a brilliant swim tonight. I consider myself quite lucky.&#8221;<\/p><\/blockquote>\n<h3>On Dressel And The Demands Of Olympic Delay<\/h3>\n<div id=\"attachment_507676\" style=\"width: 367px\" class=\"wp-caption alignleft\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-507676\" data-attachment-id=\"507676\" data-permalink=\"https:\/\/www.swimmingworldmagazine.com\/news\/world-championships-kristof-milak-dominates-100-fly-final-for-second-title-this-week\/ben-proud-50-free-2022-world-championships-budapest-1\/\" data-orig-file=\"https:\/\/vmrw8k5h.tinifycdn.com\/news\/wp-content\/uploads\/2022\/06\/ben-proud-50-free-2022-world-championships-budapest-1.jpg\" data-orig-size=\"1500,1125\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"ben-proud-50-free-2022-world-championships-budapest-1\" data-image-description=\"&lt;p&gt;ben-proud-50-free-2022-world-championships-budapest-1&lt;\/p&gt;\n\" data-image-caption=\"&lt;p&gt;Photo Courtesy: Andrea Staccioli \/ Deepbluemedia \/ Insidefoto&lt;\/p&gt;\n\" data-medium-file=\"https:\/\/vmrw8k5h.tinifycdn.com\/news\/wp-content\/uploads\/2022\/06\/ben-proud-50-free-2022-world-championships-budapest-1-700x500.jpg\" data-large-file=\"https:\/\/vmrw8k5h.tinifycdn.com\/news\/wp-content\/uploads\/2022\/06\/ben-proud-50-free-2022-world-championships-budapest-1-1024x768.jpg\" class=\" wp-image-507676\" src=\"https:\/\/vmrw8k5h.tinifycdn.com\/news\/wp-content\/uploads\/2022\/06\/ben-proud-50-free-2022-world-championships-budapest-1-700x500.jpg\" alt=\"ben-proud-50-free-2022-world-championships-budapest-1\" width=\"357\" height=\"255\" \/><p id=\"caption-attachment-507676\" class=\"wp-caption-text\">Ben Proud: Photo Courtesy: Andrea Staccioli \/ Deepbluemedia \/ Insidefoto<\/p><\/div>\n<p>Nothing has been heard of <strong>Caeleb Dressel<\/strong> <a href=\"https:\/\/www.swimmingworldmagazine.com\/news\/world-championships-caeleb-dressel-out-for-remainder-of-the-meet\/\">since he withdrew from the World Championships<\/a> in Budapest.<\/p>\n<p>Following his victory in the Hungarian capital,<a href=\"https:\/\/www.swimmingworldmagazine.com\/news\/world-championships-ben-proud-zooms-to-50-free-world-title-michael-andrew-claims-silver\/\"> Proud sent his best wishes to the American<\/a> who he described as &#8221; the one that will be better day in and day out&#8221;.<\/p>\n<p>Proud said after completing his season in the Eternal City:<\/p>\n<blockquote><p>&#8220;This year I&#8217;ve got &#8211; not a concern for Dressel &#8211; but he has had a phenomenal five, six years, I&#8217;m happy that he has managed to have some time away.<\/p>\n<p>&#8220;I don&#8217;t actually know what&#8217;s going on but I think after the Olympics it&#8217;s been tough on everyone; the Olympic delays have been tough on everyone.&#8221;<\/p><\/blockquote>\n<div id=\"attachment_511713\" style=\"width: 710px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-511713\" data-attachment-id=\"511713\" data-permalink=\"https:\/\/www.swimmingworldmagazine.com\/news\/european-championships-ben-proud-writes-unique-line-in-history-after-winning-50-free-gold\/men-50-free-finmal\/\" data-orig-file=\"https:\/\/vmrw8k5h.tinifycdn.com\/news\/wp-content\/uploads\/2022\/08\/men-50-free-finmal.png\" data-orig-size=\"1030,483\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"men 50 free finmal\" data-image-description=\"&lt;p&gt;men 50 free finmal&lt;\/p&gt;\n\" data-image-caption=\"&lt;p&gt;Photo Courtesy:&lt;\/p&gt;\n\" data-medium-file=\"https:\/\/vmrw8k5h.tinifycdn.com\/news\/wp-content\/uploads\/2022\/08\/men-50-free-finmal-700x483.png\" data-large-file=\"https:\/\/vmrw8k5h.tinifycdn.com\/news\/wp-content\/uploads\/2022\/08\/men-50-free-finmal-1024x480.png\" class=\"size-medium wp-image-511713\" src=\"https:\/\/vmrw8k5h.tinifycdn.com\/news\/wp-content\/uploads\/2022\/08\/men-50-free-finmal-700x483.png\" alt=\"men 50 free finmal\" width=\"700\" height=\"483\" \/><p id=\"caption-attachment-511713\" class=\"wp-caption-text\">Photo Courtesy:<\/p><\/div>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>European Championships: Ben Proud Writes Unique Line In History After Winning 50 Free Gold Ben Proud made history as he added European 50 free gold to his world and Commonwealth<\/p>\n","protected":false},"author":7575,"featured_media":511642,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"dois","enabled":false},"version":2}},"categories":[3,122074],"tags":[122412,122413,122996,5223,26834,35724,10045,26999,75704,131189],"class_list":["post-511640","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-featured","category-europe","tag-2022-commonwealth-games","tag-2022-european-championships","tag-2022-world-championships","tag-anthony-ervin","tag-ben-proud","tag-caeleb-dressel","tag-james-gibson","tag-kristian-gkolomeev","tag-leonardo-deplano","tag-marco-cosso"],"jetpack_publicize_connections":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v24.3 (Yoast SEO v24.3) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\r\n<title>European Championships: Ben Proud Makes History With 50 Free Gold<\/title>\r\n<meta name=\"description\" content=\"Ben Proud made history as he added European 50 freestyle gold to his world and Commonwealth titles in Rome.\" \/>\r\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\r\n<link rel=\"canonical\" href=\"https:\/\/www.swimmingworldmagazine.com\/news\/european-championships-ben-proud-writes-unique-line-in-history-after-winning-50-free-gold\/\" \/>\r\n<meta property=\"og:locale\" content=\"en_US\" \/>\r\n<meta property=\"og:type\" content=\"article\" \/>\r\n<meta property=\"og:title\" content=\"European Championships: Ben Proud Writes Unique Line In History After Winning 50 Free Gold\" \/>\r\n<meta property=\"og:description\" content=\"Ben Proud made history as he added 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