{"id":510408,"date":"2022-07-31T18:12:53","date_gmt":"2022-08-01T01:12:53","guid":{"rendered":"https:\/\/www.swimmingworldmagazine.com\/news\/?p=510408"},"modified":"2022-07-31T18:12:53","modified_gmt":"2022-08-01T01:12:53","slug":"thomas-heilman-alex-shackell-jo-jo-ramey-highlight-u-s-junior-nationals-psych-sheets","status":"publish","type":"post","link":"https:\/\/www.swimmingworldmagazine.com\/news\/thomas-heilman-alex-shackell-jo-jo-ramey-highlight-u-s-junior-nationals-psych-sheets\/","title":{"rendered":"Thomas Heilman, Alex Shackell, Jo Jo Ramey Highlight U.S. Junior Nationals (Psych Sheets)"},"content":{"rendered":"<p><strong>Thomas Heilman, Alex Shackell, Jo Jo Ramey Highlight U.S. Junior Nationals (Psych Sheets)<\/strong><\/p>\n<p>This summer&#8217;s edition of U.S. Junior Nationals will take place over the next five days from Monday, Aug. 1 through Friday, Aug. 5 in Irvine, Calif., at the same venue that just hosted <a href=\"https:\/\/www.swimmingworldmagazine.com\/meet\/2022-phillips-66-usa-national-championships\" target=\"_blank\" rel=\"noopener\">U.S. Nationals<\/a>. Several of the top young swimmers in the country will be racing in either the last meet of their summer seasons or in a tune-up for the upcoming Junior Pan Pacific Championships in Honolulu.<\/p>\n<p>The top swimmers at the meet will include 15-year-old\u00a0<strong>Thomas Heilman<\/strong>, who <a href=\"https:\/\/www.swimmingworldmagazine.com\/news\/thomas-heilman-a-rising-star-after-national-age-group-record-blitz\/\" target=\"_blank\" rel=\"noopener\">tore up the National Age Group record books during his 13-14 years before aging up this year<\/a>. Heilman will swim the 50, 100 and 200 freestyle plus the 100 and 200 butterfly this week, and he is the top seed in both fly races. The top-ranked entrant into both women&#8217;s fly events is another 15-year-old, Indiana-native\u00a0<strong>Alex Shackell<\/strong>, who will be joined at this meet by her brother\u00a0<strong>Aaron<\/strong>. Another swimmer from the Hoosier state, Fishers Area&#8217;s\u00a0<strong>Jo Jo Ramey<\/strong>, will lead the way in the women&#8217;s 200 backstroke after making the final in the event at last year&#8217;s Olympic Trials and again at the U.S. International Team Trials in April.<\/p>\n<p><strong>Nick Mahabir<\/strong> is seeded first in both men&#8217;s breaststroke events after winning the 100 breast B-final at the International Team Trials, while\u00a0<strong>Josh Zuchowski<\/strong> is the favorite in the men&#8217;s 200 backstroke after qualifying for the final in the event at International Team Trials.\u00a0<strong>Jillian Cox<\/strong>, a top-eight finisher in the 800 and 1500 free at this year&#8217;s Trials, is first in both of those events, while <strong>Justina Kozan<\/strong>, a 400 IM finalist at Olympic Trials, has the best entry time in the 200 free and 200 IM.\u00a0<strong>Owen McDonald\u00a0<\/strong>leads the way in the men&#8217;s 100 back and 200 IM.<\/p>\n<p>The group of female swimmers set to go on to Junior Pan Pacs includes Alex Shackell, Cox, <strong>Berit Berglund<\/strong>,\u00a0<strong>Maggie Wanezek<\/strong> and Irvine Novaquatics swimmer\u00a0<strong>Teagan O&#8217;Dell<\/strong>, while the men&#8217;s list includes Aaron Shackell, Heilman, Zucwhoski, <strong>Diggory Dillingham<\/strong>, <strong>Rex Maurer<\/strong> and\u00a0<strong>Henry McFadden<\/strong>.<\/p>\n<p>Just as with the senior edition of Nationals, prelims for each day of <a href=\"https:\/\/www.usaswimming.org\/event\/2022\/08\/01\/default-calendar\/speedo-junior-national-championships\" target=\"_blank\" rel=\"noopener\">Junior Nationals<\/a> will begin each day at 9 a.m. PT (12 p.m. ET), with finals set to go at 5 p.m. PT (8 p.m. ET).<\/p>\n<p><strong><a href=\"https:\/\/vmrw8k5h.tinifycdn.com\/results\/pdf\/2022-us-junior-nationals-psych-sheet-usa-senior-national-2022-08-01.pdf\" target=\"_blank\" rel=\"noopener\">Check out the full psych sheet for the meet here<\/a>.<\/strong><\/p>\n<h3><strong>Top Seed in Each Individual Event:<\/strong><\/h3>\n<ul>\n<li>Women&#8217;s 200 Butterfly: Alex Shackell (Carmel Swim Club)<\/li>\n<li>Men&#8217;s 200 Butterfly: Thomas Heilman (Cavalier Aquatics)<\/li>\n<li>Women&#8217;s 100 Breaststroke: Emma Weber (Denver Hilltoppers)<\/li>\n<li>Men&#8217;s 100 Breaststroke: Nick Mahabir (Coronado Swim Association)<\/li>\n<li>Women&#8217;s 800 Freestyle: Jillian Cox (Longhorn Aquatics)<\/li>\n<li>Men&#8217;s 1500 Freestyle: Jacob Pishko (Lakeside Aquatic Club)<\/li>\n<li>Women&#8217;s 100 Freestyle: Kayla Wilson (Tide Swimming)<\/li>\n<li>Men&#8217;s 100 Freestyle: Nate Germonprez (Inspire Swim Team)<\/li>\n<li>Women&#8217;s 400 IM: Zoe Dixon (Nova of Virginia)<\/li>\n<li>Men&#8217;s 400 IM: Diego Nosack (Tualatin Hills Swim Club)<\/li>\n<li>Women&#8217;s 400 Freestyle: Jillian Cox (Longhorn Aquatics)<\/li>\n<li>Men&#8217;s 400 Freestyle: Rex Maurer (Unattached)<\/li>\n<li>Women&#8217;s 100 Butterfly: Alex Shackell (Carmel Swim Club)<\/li>\n<li>Men&#8217;s 100 Butterfly: Thomas Heilman (Cavalier Aquatics)<\/li>\n<li>Women&#8217;s 200 Backstroke: Jo Jo Ramey (Fishers Area Swimming Tigers)<\/li>\n<li>Men&#8217;s 200 Backstroke: Josh Zuchowski (Flood Aquatics Swim Team)<\/li>\n<li>Women&#8217;s 200 Freestyle: Justina Kozan (Mission Viejo Nadadores)<\/li>\n<li>Men&#8217;s 200 Freestyle: Henry McFadden (Jersey Wahoos)<\/li>\n<li>Women&#8217;s 100 Backstroke: Berit Berglund (Carmel Swim Club)<\/li>\n<li>Men&#8217;s 100 Backstroke: Owen McDonald (Dynamo Swim Club)<\/li>\n<li>Women&#8217;s 200 Breaststroke: Katherine Adams (Tualatin Hills Swim Club)<\/li>\n<li>Men&#8217;s 200 Breaststroke: Nick Mahabir (Coronado Swim Association)<\/li>\n<li>Women&#8217;s 200 IM: Justina Kozan (Mission Viejo Nadadores)<\/li>\n<li>Men&#8217;s 200 IM: Owen McDonald (Dynamo Swim Club)<\/li>\n<li>Women&#8217;s 1500 Freestyle: Sophie Knapp (Tide Swimming)<\/li>\n<li>Women&#8217;s 50 Freestyle: Alexa Fulton (Upper Main Line YMCA)<\/li>\n<li>Men&#8217;s 50 Freestyle: Diggory Dillingham (Bend Swim Club)<\/li>\n<li>Men&#8217;s 800 Freestyle: Matthew Chai (Fast Swim Team)<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Thomas Heilman, Alex Shackell, Jo Jo Ramey Highlight U.S. Junior Nationals (Psych Sheets) This summer&#8217;s edition of U.S. Junior Nationals will take place over the next five days from Monday,<\/p>\n","protected":false},"author":11,"featured_media":504125,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"dois","enabled":false},"version":2}},"categories":[3,122077,7],"tags":[131127,129132,127848,42493,125188],"class_list":["post-510408","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-featured","category-americas","category-usa","tag-2022-u-s-junior-nationals","tag-alex-shackell","tag-jo-jo-ramey","tag-junior-nationals","tag-thomas-heilman"],"jetpack_publicize_connections":[],"yoast_head":"<!-- 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