{"id":506061,"date":"2022-09-14T02:23:23","date_gmt":"2022-09-14T09:23:23","guid":{"rendered":"https:\/\/www.swimmingworldmagazine.com\/news\/?p=506061"},"modified":"2022-09-14T07:26:42","modified_gmt":"2022-09-14T14:26:42","slug":"how-they-train-a-look-at-the-work-of-rising-breaststroke-star-piper-enge","status":"publish","type":"post","link":"https:\/\/www.swimmingworldmagazine.com\/news\/how-they-train-a-look-at-the-work-of-rising-breaststroke-star-piper-enge\/","title":{"rendered":"How They Train: A Look At the Work of Rising Breaststroke Star Piper Enge"},"content":{"rendered":"

In the How They Train segment of the June issue of Swimming World Magazine, the training of Piper Enge is explored. Enge is a rising breaststroke star out of Mercer Island High School in Washington.<\/em><\/p>\n

Mercer Island (Wash.) High School has an impressive aquatic heritage, boasting 23 boys\u2019 and girls\u2019 state titles, two Olympic medalists (Nancy Ramey<\/strong>, Mary Wayte<\/strong>) and NCAA swimming and water polo All-American Megan Oesting<\/strong>. Wayte and Oesting won eight Washington state high school titles between them.<\/p>\n

The latest in this lineage is rising junior Piper Enge<\/strong>, who is ranked by collegeswimming.com (Swimcloud) as Washington\u2019s No. 1 female recruit (eighth nationally) in the Class of 2024.<\/p>\n

Last fall, Enge won championships in state record and NISCA<\/a> A-A times in the 100-yard breast (1:00.44) and 200 IM (1:59.92). She also recorded the second fastest breaststroke split in the 200 medley relay (28.92) and the fastest split (49.50) of all 64 competitors for her team\u2019s second-place 400 free relay.<\/p>\n

But wait, there\u2019s more. At the Winter Juniors-West in December, she posted a 59.83 and 2:09.09 in the 100 and 200 yard breaststrokes. In March\u2019s TYR Pro Series-Westmont meet, she clocked a 1:08.12 in the 100 LC version, making her the fifth fastest 15-year-old ever (and 10th in 15-16) in that event.<\/p>\n

At the Phillips 66 International Team Trials in April, Enge\u2019s 1:08.12 stood fourth among American women. At the meet, she qualified 10th (1:09.27), then finished 11th overall with a 1:08.95. In the 200 breast, her 2:32.90 placed 17th.<\/p>\n

Enge\u2019s accomplishments aren\u2019t terribly surprising to her coach, Abi Liu<\/strong>: \u201cI admire many things about Piper as a swimmer and as a person. But the things that stand out the most are her work ethic, how genuine and how supportive she is of others. She loves to race and is a fierce competitor.<\/p>\n

\u201cShe will often come up after a tough race and say how much fun she is having. Her love for the sport and her true passion to compete have made her a pleasure to coach.<\/p>\n

\u201cShe\u2019s always looking for ways to improve and puts in the hard work. She\u2019s so dedicated that at times I have to force her to take a day off. She\u2019s a true leader and team player,\u201d says Liu.<\/p>\n

\u201cPiper\u2019s success and that of our program is a reflection of the amazing talent of our team. Out of the pool, Coach Ash Milad has created a swimming-specific dryland program tailored with each swimmer\u2019s growth and progress, which has contributed greatly to the upward progression we\u2019ve seen.<\/p>\n

\u201cFollowing is a sample test set we did a few weeks ago in our home short course meters pool.\u201d<\/p>\n

SAMPLE TEST SET<\/strong>
\n\u2022 75 swim w\/dive @ 1:05 + 75 swim @ 1:10 + 50 swim w\/ dive @ 3:30
\nTotal time: 200 LCM BT – 8:00
\n\u2022 2 x 50 swim @ :50
\n\u2022 50 active recovery @ :50
\n\u2022 2 x 50 @ :55 (add 4 x 50 times, beat the previous 200 total time)
\n\u2022 200 active recovery
\n3x through: Piper went breaststroke for the first (2:34, 2:32) and third (2:28, 2:25) rounds, and IM (2:21, 2:16) for the second round.<\/p>\n

Michael J. Stott is an ASCA Level 5 coach, golf and swimming writer. His critically acclaimed coming-of-age golf novel, \u201cToo Much Loft,\u201d is in its second printing, and is available from store.Bookbaby.com, Amazon, B&N and distributors worldwide.<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"

In the How They Train segment of the June issue of Swimming World Magazine, the training of Piper Enge is explored. Enge is a rising breaststroke star out of Mercer<\/p>\n","protected":false},"author":59,"featured_media":506065,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"dois","enabled":false},"version":2}},"categories":[3,122077,18,16],"tags":[58441,130891],"class_list":["post-506061","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-featured","category-americas","category-coaches-education","category-swimming-world-magazine","tag-how-they-train","tag-piper-enge"],"jetpack_publicize_connections":[],"yoast_head":"\r\nHow They Train: A Look At 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since 1993. He attended Olympic Games in 1972, 1976, 1996 and has covered Olympic Trials and numerous NCAA championships for Swimming World. He has interviewed swimmers and coaches from every Olympic Games since 1936. He is an ASCA Level 5 coach and his high school swim teams have won nine state championships. He has been involved in swim team administration for more than 35 years and been a Ben Franklin Award recipient as a part of Swimming World\u2019s editorial team. In 2017 he received an Outstanding Service award from the National Interscholastic Swim Coaches Association.","url":"https:\/\/www.swimmingworldmagazine.com\/news\/author\/michael-stott\/"}]}},"cc_featured_image_caption":{"caption_text":"","source_text":"","source_url":""},"jetpack_featured_media_url":"https:\/\/vmrw8k5h.tinifycdn.com\/news\/wp-content\/uploads\/2022\/06\/Piper-Enge.png","jetpack_shortlink":"https:\/\/wp.me\/p56Jja-27Eh","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/www.swimmingworldmagazine.com\/news\/wp-json\/wp\/v2\/posts\/506061","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.swimmingworldmagazine.com\/news\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.swimmingworldmagazine.com\/news\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.swimmingworldmagazine.com\/news\/wp-json\/wp\/v2\/users\/59"}],"replies":[{"embeddable":true,"href":"https:\/\/www.swimmingworldmagazine.com\/news\/wp-json\/wp\/v2\/comments?post=506061"}],"version-history":[{"count":0,"href":"https:\/\/www.swimmingworldmagazine.com\/news\/wp-json\/wp\/v2\/posts\/506061\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.swimmingworldmagazine.com\/news\/wp-json\/wp\/v2\/media\/506065"}],"wp:attachment":[{"href":"https:\/\/www.swimmingworldmagazine.com\/news\/wp-json\/wp\/v2\/media?parent=506061"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.swimmingworldmagazine.com\/news\/wp-json\/wp\/v2\/categories?post=506061"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.swimmingworldmagazine.com\/news\/wp-json\/wp\/v2\/tags?post=506061"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}