{"id":505936,"date":"2022-06-05T08:12:34","date_gmt":"2022-06-05T15:12:34","guid":{"rendered":"https:\/\/www.swimmingworldmagazine.com\/news\/?p=505936"},"modified":"2022-06-05T08:17:10","modified_gmt":"2022-06-05T15:17:10","slug":"special-sets-a-look-back-at-the-training-of-annie-chandler-under-greg-rhodenbaugh","status":"publish","type":"post","link":"https:\/\/www.swimmingworldmagazine.com\/news\/special-sets-a-look-back-at-the-training-of-annie-chandler-under-greg-rhodenbaugh\/","title":{"rendered":"Special Sets: A Look Back At the Training of Annie Chandler Under Greg Rhodenbaugh"},"content":{"rendered":"<p><em>From the June issue of Swimming World Magazine, Michael Stott looks back at some of the favorite sets by Annie Grevers (nee Chandler) while she was a standout at the University of Arizona.<\/em><\/p>\n<h3>Get\u00a0<em>Swimming World Magazine<\/em>\u00a0and\u00a0<em>Swimming World Biweekly<\/em>\u00a0FREE When You<br \/>\n<a href=\"https:\/\/www.swimmingworldmagazine.com\/join\" target=\"_blank\" rel=\"noopener noreferrer\" data-saferedirecturl=\"https:\/\/www.google.com\/url?hl=en&amp;q=https:\/\/www.swimmingworldmagazine.com\/news\/product-category\/ishof-membership\/&amp;source=gmail&amp;ust=1522345712821000&amp;usg=AFQjCNGfwbLD2OaI21g28efcR0DZZlQSOQ\"><em>Become A Member of the International Swimming Hall of Fame<\/em><\/a><\/h3>\n<h3><a href=\"https:\/\/www.swimmingworldmagazine.com\/news\/product\/30-day-digital-membership-to-ishof-with-swimming-world-subscription-download-current-swimming-world-biweekly-and-technique\/\" target=\"_blank\" rel=\"noopener noreferrer\">New! 30 Day Membership to ISHOF\u00a0<em>AND<\/em>\u00a0Digital Swimming World Subscription for just $10 a month!<\/a><\/h3>\n<h3><a href=\"https:\/\/www.swimmingworldmagazine.com\/news\/product\/1-year-ishof-family-membership-with-swimming-world-print-and-digital-subscription-perfect-gift\/\" target=\"_blank\" rel=\"noopener noreferrer\">Want more? Get a 1 Year ISHOF Family Membership With Swimming World Print\u00a0<em>AND<\/em>\u00a0Digital Subscription<i>\u00a0Order Now!<\/i><\/a><\/h3>\n<h3><a href=\"https:\/\/www.swimmingworldmagazine.com\/news\/product\/swimming-world-magazine-may-2022-issue-pdf-only\/\" target=\"_blank\" rel=\"noopener noreferrer\" data-auth=\"NotApplicable\"><span style=\"color: #0000ff;\">Non-Subscribers Can Download This Issue Here<\/span><\/a><\/h3>\n<p><em>Annie Chandler, wife of Olympic gold medalist Matt Grevers and mom of two girls, Skylar (5) and Grace (2), was quite the swimmer when she was in high school, college and as a <a href=\"https:\/\/www.usaswimming.org\/\" target=\"_blank\" rel=\"noopener\">USA Swimming<\/a> National Team member. Here are some of her memorable sets from assistant coach Greg Rhodenbaugh while she was swimming for the University of Arizona.<\/em><\/p>\n<p>Be patient when trolling the internet for <strong>Annie Chandler\u2019s<\/strong> swimming accomplishments. That\u2019s because countless clips of <strong>Matt<\/strong> <strong>Grevers<\/strong>\u2019 podium proposal of marriage at the Missouri Grand Prix precedes all else. When you do find her achievements, you will discover this:<\/p>\n<p>She was a team captain and three-time Texas high school breaststroke champion for Churchill High School in San Antonio. As a University of Arizona Wildcat, she was again a team captain, seven-time NCAA champion, 18-time CSCAA All-American, Pac-10 Woman of the Year and finalist for the NCAA Woman of the Year award (2011). On the larger stage, she was a USA Swimming national team member, two-time Pan American gold medalist and a two-time World University Games podium finisher.<\/p>\n<p>A talented basketball and volleyball player when young, Chandler committed to club swimming at age 12. Athletic genes (pro football players in the family), a 6-1 frame and natural speed provided an athletic foundation for the Tucson-bound freshman. As a high school junior in 2005, Chandler set the Texas high school state record in the 100 breast with a 1:00.72\u2014a record that wasn\u2019t broken until 2018\u2014then turned in the nation\u2019s fastest prep time as a senior (1:00.94).<\/p>\n<p>When Chandler arrived at the Hillenbrand Aquatic Center in the fall of 2006, she joined forces with assistant coach Greg Rhodenbaugh (himself a breaststroker and five-time CSCAA All-American) who introduced her to advanced breaststroke training. As a result, she finished second, third and fourth at NCAAs in the 100 breast before winning the top prize as a senior in an NCAA meet record 58.06. That performance\u2014swum the year after tech suits were declared illegal\u2014was the only time to break an individual record at that year\u2019s NCAAs.<\/p>\n<p>In the 200 breast, she garnered 14th, eighth, seventh and third. She also became a breaststroke fixture on the Wildcat medley relays as the women claimed six firsts and one second in the 200 and 400 events from 2007-10.<\/p>\n<p><strong>MEMORABLE SETS<\/strong><\/p>\n<p>\u201cMy all-time favorite Wednesday afternoon set,\u201d says Chandler, was simple:<br \/>\n\u2022 20 x 50 easy\/fast on 1:00 with credit<\/p>\n<p>\u201cWe\u2019d also do 10 x 100 EZ\/fast. I didn\u2019t like that as much, but it felt the most productive for the same reasons\u2014you could focus on one thing and really etch it into your stroke. These sets empowered me because my best times always came during the final two efforts. I could see tangible improvements. I also remember having some epic duels with freshman Ellyn Baumgartner (ultimately an eight-time CSCAA A-A) my senior year. She was a really talented breaststroker.<\/p>\n<p>\u201cThe other secret weapons in Rhody\u2019s training arsenal were his breaststroke pull sets every M-W-F morning. We\u2019d get rocked by a really tough IM set and always knew there was a breaststroke pull set coming to bookend the workout.<\/p>\n<p>\u201cIt was 8 to 16 x 75\u2014depending on time left in practice\u2014on descending intervals by sets of four. We\u2019d do 4 x 75 buoy and paddles on 1:10, then 4 on 1:05, then 4 on 1:00\u2014which was basically a 300 pull for me. This pull work was great to simulate the lactate buildup you had in your forearms at the end of any breaststroke race,\u201d says Chandler.<\/p>\n<p><strong>RHODENBAUGH RECOLLECTIONS<\/strong><\/p>\n<p>\u201cAnnie was an incredible person to coach\u2014\u201d says Rhodenbaugh, \u201calways in it for the team before herself. Some sets or variations of staples we did were:<\/p>\n<p>\u2022 8 x 25@ :30 shaved 200 pace<br \/>\n\u2022 Extra :30<br \/>\n\u2022 1 x 200 @ 3:00 fast<br \/>\n\u2022 4 rounds all breaststroke<\/p>\n<p>\u2022 300 @ 4:30, 4 strokes per length<br \/>\n\u2022 3 x 100 @ 1:30 descend 1-3<br \/>\n\u2022 3 rounds with sets 2 &amp; 3 with 5 &amp; 6 stroke-per-length all breaststroke<\/p>\n<p>\u2022 3 x 100 @ starting at 1:20<br \/>\n\u2022 EZ 50<br \/>\n\u2022 6 rounds, take 2 or 3 seconds off each round, trying to get down to 1:10 last round<br \/>\n\u2022 All breaststroke<\/p>\n<p>\u2022 100 drill @ 1:40<br \/>\n\u2022 175 @ 3:00 fast starting at goal 200 time and descend 1-4 by rounds x 2<br \/>\n\u2022 8 rounds all breaststroke<\/p>\n<p>\u201cAnnie also did a lot of IM training three mornings a week for most of her years.\u201d<\/p>\n<p><em>Michael J. Stott is an ASCA Level 5 coach, golf and swimming writer. His critically acclaimed coming-of-age golf novel, \u201cToo Much Loft,\u201d is in its second printing, and is available from store.Bookbaby.com, Amazon, B&amp;N and book distributors worldwide.<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>From the June issue of Swimming World Magazine, Michael Stott looks back at some of the favorite sets by Annie Grevers (nee Chandler) while she was a standout at the<\/p>\n","protected":false},"author":59,"featured_media":41488,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"dois","enabled":false},"version":2}},"categories":[3,18,16],"tags":[28177,36176,46324,12011],"class_list":["post-505936","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-featured","category-coaches-education","category-swimming-world-magazine","tag-annie-chandler","tag-annie-grevers","tag-greg-rhodenbaugh","tag-matt-grevers"],"jetpack_publicize_connections":[],"yoast_head":"<!-- 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