﻿{"id":502212,"date":"2022-04-07T11:33:44","date_gmt":"2022-04-07T18:33:44","guid":{"rendered":"https:\/\/www.swimmingworldmagazine.com\/news\/?p=502212"},"modified":"2022-04-11T05:51:05","modified_gmt":"2022-04-11T12:51:05","slug":"duncan-scott-sets-british-and-commonwealth-record-in-400im","status":"publish","type":"post","link":"https:\/\/www.swimmingworldmagazine.com\/news\/duncan-scott-sets-british-and-commonwealth-record-in-400im\/","title":{"rendered":"Luma Lanes Performance of the Week: Duncan Scott Sets British And Commonwealth 400IM Record Of 4:09.18; Faster Than Tokyo Gold"},"content":{"rendered":"<p><em>Performance of the Week, Sponsored by Luma Lanes<\/em><\/p>\n<p><strong>Duncan Scott<\/strong> set a British and Commonwealth 400IM record of 4:09.18 at the <strong>British Championships<\/strong> in a time that would have won gold at the <strong>Tokyo Olympics<\/strong>.<\/p>\n<p><strong>Chase Kalisz<\/strong> claimed the Olympic title last July in 4:09.42 and Scott&#8217;s excellence in a range of events spanning the 100 free to long medley makes him one of the most versatile current swimmers.<\/p>\n<p>It also propelled the Scot to the top of the rankings ahead of Frenchman <strong>Leon Marchand<\/strong> and his 4:10.38.<\/p>\n<p><a href=\"http:\/\/lumalanes.com\"><img loading=\"lazy\" decoding=\"async\" data-attachment-id=\"492690\" data-permalink=\"https:\/\/www.swimmingworldmagazine.com\/news\/flash-kelsi-dahlia-takes-down-100-butterfly-world-record-to-open-isl-final\/luma-lanes-banner-copy\/\" data-orig-file=\"https:\/\/vmrw8k5h.tinifycdn.com\/news\/wp-content\/uploads\/2021\/12\/luma-lanes-banner-copy.jpg\" data-orig-size=\"900,125\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"luma lanes banner copy\" data-image-description=\"&lt;p&gt;luma lanes banner copy&lt;\/p&gt;\n\" data-image-caption=\"\" data-medium-file=\"https:\/\/vmrw8k5h.tinifycdn.com\/news\/wp-content\/uploads\/2021\/12\/luma-lanes-banner-copy-700x125.jpg\" data-large-file=\"https:\/\/vmrw8k5h.tinifycdn.com\/news\/wp-content\/uploads\/2021\/12\/luma-lanes-banner-copy.jpg\" class=\"aligncenter wp-image-492690 size-full\" src=\"https:\/\/vmrw8k5h.tinifycdn.com\/news\/wp-content\/uploads\/2021\/12\/luma-lanes-banner-copy.jpg\" alt=\"luma lanes banner copy\" width=\"900\" height=\"125\" srcset=\"https:\/\/vmrw8k5h.tinifycdn.com\/news\/wp-content\/uploads\/2021\/12\/luma-lanes-banner-copy.jpg 900w, https:\/\/vmrw8k5h.tinifycdn.com\/news\/wp-content\/uploads\/2021\/12\/luma-lanes-banner-copy-280x39.jpg 280w, https:\/\/vmrw8k5h.tinifycdn.com\/news\/wp-content\/uploads\/2021\/12\/luma-lanes-banner-copy-300x42.jpg 300w, https:\/\/vmrw8k5h.tinifycdn.com\/news\/wp-content\/uploads\/2021\/12\/luma-lanes-banner-copy-450x63.jpg 450w, https:\/\/vmrw8k5h.tinifycdn.com\/news\/wp-content\/uploads\/2021\/12\/luma-lanes-banner-copy-533x74.jpg 533w\" sizes=\"auto, (max-width: 900px) 100vw, 900px\" \/><\/a><\/p>\n<p>Scott led throughout to take 0.09 off <strong>Brendon Smith&#8217;s<\/strong> Commonwealth record of 4:09.27 from Tokyo as well as cutting 0.44 from the national mark of 4:09.62 set by <strong>Max Litchfield<\/strong> at the <strong>2017 World Championships.<\/strong><\/p>\n<p>Litchfield is not competing in Sheffield but is instead training with <strong>Chad le Clos<\/strong> in South Africa having been preselected following his fourth place in Tokyo.<\/p>\n<p>It was well within the cut for the World Championships in Budapest with the six-time Olympic medallist also selected to the 200IM following his Olympic silver.<\/p>\n<p>Splits: 56.77\/1:59.97\/3:11.92 before reaching the 350 mark in 3:40.94 and coming home with a 28.24 blast.<\/p>\n<ul>\n<li><a href=\"https:\/\/results.swimming.org\/swimming\/results\/2022\/bschamps\/\">Results<\/a><\/li>\n<li><a href=\"https:\/\/www.swimmingworldmagazine.com\/news\/lewis-burras-goes-third-all-time-in-british-100-free-rankings-with-48-15-prelim-at-world-trials\/\">Day 3 heats wrap<\/a><\/li>\n<li><a href=\"https:\/\/www.swimmingworldmagazine.com\/news\/adam-peaty-cracks-27-seconds-in-50m-breaststroke-victories-for-guy-wood-greenbank-at-british-championships\/\">Day 2 finals wrap<\/a><\/li>\n<li><a href=\"https:\/\/www.swimmingworldmagazine.com\/news\/adam-peaty-swims-fastest-50-breaststroke-of-2022-luke-greenbank-misses-100-backstroke-final\/\">Day 2 heats wrap<\/a><\/li>\n<li><a href=\"https:\/\/www.swimmingworldmagazine.com\/news\/adam-peaty-goes-58-58-to-win-100-breaststroke-at-british-championships-with-paris-in-his-sights\/\">Day 1 finals wrap<\/a><\/li>\n<li><a href=\"https:\/\/www.swimmingworldmagazine.com\/news\/adam-peaty-goes-59-55-in-100-breaststroke-prelims-in-second-meet-since-tokyo-gold\/\">Day 1 heats wrap<\/a><\/li>\n<li><a href=\"https:\/\/www.swimmingworldmagazine.com\/news\/tokyo-was-the-start-of-the-journey-for-tom-dean-as-he-lines-up-with-peaty-co-at-british-championships\/\">Tokyo Was \u2018The Start Of The Journey\u2019 For Tom Dean<\/a><\/li>\n<\/ul>\n<p>Scott said:<\/p>\n<blockquote><p>\u201cStill learning the event a lot but I am obviously delighted with that time.<\/p>\n<p>&#8220;I love watching Max do that every year \u2013 he is an incredible athlete and the times he is able to do consistently each year around that 4:10 barrier is incredible so I am so delighted to get that off him.<\/p>\n<p>&#8220;I\u2019ll look back and I\u2019m sure there\u2019s many areas for me to improve on but I am really happy with that.&#8221;<\/p><\/blockquote>\n<p>Scott now holds three British individual records adding the longer medley to the 200IM (1:55.28) and 100 free (47.87) &#8211; although <strong>Lewis Burras<\/strong> came within 0.01 of the latter in the final event of the Thursday programme.<\/p>\n<p>Of how he felt about adding another one to his collection, Scott joked before Burras&#8217; world-leading blast:<\/p>\n<blockquote><p>&#8220;That&#8217;s because people keep taking them off me! I hope my 100 free stays tonight! That was an added incentive of me getting the 4IM was can I get one taken off me tonight?<\/p>\n<p>&#8220;I guess that&#8217;s why they&#8217;re there and its good to see them keep going in different events all the time.<\/p>\n<p>&#8220;I guess it shows the depth that we&#8217;ve got in Britain &#8211; that there are so many people close to all the British records which is great.&#8221;<\/p><\/blockquote>\n<p>The <strong>University of Stirling<\/strong> swimmer withdrew from the 100 free in order to focus on the 400IM.<\/p>\n<p>Scott is defending Commonwealth champion over two lengths and he insisted he was not turning his back on the event, saying:<\/p>\n<blockquote><p>&#8220;This is one year in my whole career &#8211; I think I can do one long-course meet where I focus on the 400IM.<\/p>\n<p>&#8220;I am not coming out of that event for anything.&#8221;<\/p><\/blockquote>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Performance of the Week, Sponsored by Luma Lanes Duncan Scott set a British and Commonwealth 400IM record of 4:09.18 at the British Championships in a time that would have won<\/p>\n","protected":false},"author":7575,"featured_media":470027,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"dois","enabled":false},"version":2}},"categories":[3,122074],"tags":[88928,25069,25134,17020,77336,61183,35382,24634],"class_list":["post-502212","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-featured","category-europe","tag-brendon-smith","tag-british-championships","tag-chad-le-clos","tag-duncan-scott","tag-leon-marchand","tag-lewis-burras","tag-max-litchfield","tag-world-championships"],"jetpack_publicize_connections":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v24.3 (Yoast SEO v24.3) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\r\n<title>Duncan Scott Sets British And Commonwealth Record In 400IM<\/title>\r\n<meta name=\"description\" content=\"Duncan Scott set a British and Commonwealth 400IM record of 4:09.18 at the British Championships in Sheffield.\u00a0\" \/>\r\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\r\n<link rel=\"canonical\" href=\"https:\/\/www.swimmingworldmagazine.com\/news\/duncan-scott-sets-british-and-commonwealth-record-in-400im\/\" \/>\r\n<meta property=\"og:locale\" content=\"en_US\" \/>\r\n<meta property=\"og:type\" content=\"article\" \/>\r\n<meta property=\"og:title\" content=\"Luma Lanes Performance of the Week: Duncan Scott Sets British And Commonwealth 400IM Record Of 4:09.18; 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