{"id":497311,"date":"2022-02-22T06:06:23","date_gmt":"2022-02-22T13:06:23","guid":{"rendered":"https:\/\/www.swimmingworldmagazine.com\/news\/?p=497311"},"modified":"2022-02-22T06:06:23","modified_gmt":"2022-02-22T13:06:23","slug":"isabelle-stadden-poised-to-defend-pac-12-title-aims-for-ncaa-championship","status":"publish","type":"post","link":"https:\/\/www.swimmingworldmagazine.com\/news\/isabelle-stadden-poised-to-defend-pac-12-title-aims-for-ncaa-championship\/","title":{"rendered":"Isabelle Stadden Poised to defend Pac-12 Title, Aims for NCAA Championship"},"content":{"rendered":"<p><strong>Isabelle Stadden<\/strong> competed at her first NCAA Championships with no crowd and no expectations.<\/p>\n<p>With no dual meets during the regular season, there was little opportunity to race prior to the Pac-12 Championships.<\/p>\n<p>The then-freshman at Cal performed well, winning the Pac-12 title in the 200 backstroke and earning All-American honors in multiple events, kicking off a strong and busy year that took her to pools around the world. Stadden then competed at the Olympic Trials, finishing in the top five in both backstroke events, then qualified for the Short Course World Championships in Abu Dhabi, where she reached the medal podium.<\/p>\n<p>Now, Stadden is back with Cal, ready to see what a full season of training and racing can bring on college\u2019s biggest stage, starting with this week\u2019s Pac-12 Championships.<\/p>\n<div id=\"attachment_478916\" style=\"width: 457px\" class=\"wp-caption alignleft\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-478916\" data-attachment-id=\"478916\" data-permalink=\"https:\/\/www.swimmingworldmagazine.com\/news\/isabelle-stadden-poised-to-defend-pac-12-title-aims-for-ncaa-championship\/isabelle-stadden-17\/\" data-orig-file=\"https:\/\/vmrw8k5h.tinifycdn.com\/news\/wp-content\/uploads\/2021\/06\/isabelle-stadden-o-trials-2021-10514.jpg\" data-orig-size=\"1000,750\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;4.5&quot;,&quot;credit&quot;:&quot;Peter H. Bick&quot;,&quot;camera&quot;:&quot;E-M1X&quot;,&quot;caption&quot;:&quot;isabelle-stadden-&quot;,&quot;created_timestamp&quot;:&quot;1624151606&quot;,&quot;copyright&quot;:&quot;Peter H. Bick&quot;,&quot;focal_length&quot;:&quot;150&quot;,&quot;iso&quot;:&quot;2000&quot;,&quot;shutter_speed&quot;:&quot;0.001&quot;,&quot;title&quot;:&quot;isabelle-stadden-&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"isabelle-stadden- o-trials-2021 10514\" data-image-description=\"&lt;p&gt;isabelle-stadden- 200 Backstroke, 2021, Day 7, Finals, Olympic Trials, Stadden Isabelle&lt;\/p&gt;\n\" data-image-caption=\"&lt;p&gt;Photo Courtesy: Peter H. Bick&lt;\/p&gt;\n\" data-medium-file=\"https:\/\/vmrw8k5h.tinifycdn.com\/news\/wp-content\/uploads\/2021\/06\/isabelle-stadden-o-trials-2021-10514-700x500.jpg\" data-large-file=\"https:\/\/vmrw8k5h.tinifycdn.com\/news\/wp-content\/uploads\/2021\/06\/isabelle-stadden-o-trials-2021-10514.jpg\" class=\" wp-image-478916\" src=\"https:\/\/vmrw8k5h.tinifycdn.com\/news\/wp-content\/uploads\/2021\/06\/isabelle-stadden-o-trials-2021-10514-700x500.jpg\" alt=\"isabelle-stadden-cal\" width=\"447\" height=\"319\" \/><p id=\"caption-attachment-478916\" class=\"wp-caption-text\">Photo Courtesy: Peter H. Bick<\/p><\/div>\n<p>\u201cThis whole year has been different. This is really my first competitive collegiate year since we didn\u2019t have any dual meets last year,\u201d Isabelle Stadden told <em>Swimming World<\/em>. \u201cWe didn\u2019t have many racing opportunities last year.<\/p>\n<p>Stadden was third in the 200 backstroke at last year\u2019s NCAA championships (1:49.66), fifth in the 100 backstroke (50.87) and 20th in the 200 IM (1:57.25).<\/p>\n<p>\u201cNCAAs was a great experience,\u201d Stadden said. \u201cI felt pretty decent in the water, which was a bit of a shock. I sometimes have a hard time doing a double taper like that back-to-back, and I wasn\u2019t sure to expect because I had a pretty good Pac-12s. I am really glad I got that experience at NCAAs. I was grateful for that experience and racing the elite backstrokers.\u201d<\/p>\n<p>Then it was a quick turnaround to focus on long-course <a href=\"https:\/\/www.swimmingworldmagazine.com\/news\/isabelle-stadden-sweeps-backstrokes-with-200-win-at-tyr-pro-series-clovis\/\" target=\"_blank\" rel=\"noopener\">training<\/a> before heading to Omaha for the Olympic Trials.<\/p>\n<p>\u201cI knew I was in the mix for the months leading up to it. Waiting an extra year for trials, some people would have never made it had it been a year earlier (and some people would have had a better shot if it had not been postponed) but I stayed pretty consistent. That was a little hard to cope with. It was a high-stress meet. I have never been at a meet like that with such high stress levels,\u201d Isabelle Stadden said. \u201cTrials was a bigger learning experience than anything. Going from the 100 back to the 200 back, I can see the stress I put on myself in my best event.\u201d<\/p>\n<p>It was an eye-opening realization, especially looking back on it, that allowed Stadden to refocus her swimming goals.<\/p>\n<p>\u201cI realized that I needed to be having fun. For me to swim fast, I need to have fun. That has always been me,\u201d she said. \u201cMost of the time when I am having fun, it is because I know I already put the work in. But the second I start thinking, that starts to stress me out. We have worked a lot on self talk at Cal and that has helped a lot. I am grateful to have gone to trials. Back tin 2016, I didn\u2019t even realize how big swimming was and how big trials is. To be in the mix was an honor.\u201d<\/p>\n<p>Just a few months later, it was a trip around the world that gave Stadden her next opportunity, swimming at the FINA Short Course World Championships in Abu Dhabi, earning the bronze medal in the 200 backstroke<\/p>\n<p>\u201cIt was such an amazing experience. I don\u2019t think I would have thought to go to Abu Dhabi if it wasn\u2019t for a swim meet, but I am really thankful I got to go,\u201d Isabelle Stadden said. \u201cIt gave me the extra motivation to work toward something at the end of the year and work toward NCAAs. \u201cI always appreciate being able to represent Team USA. These have all been big learning steps that I was able to experience.\u201d<\/p>\n<p>It has been a challenge to go from NCAAs (short-course yards ) to trials (long-course meters) to Short Course Worlds (short-course meters) and put races together. It has Stadden focusing on her technique and what she can learn in all three formats.<\/p>\n<p>\u201cI have been working on breaststroke for my IM, and also taking the opportunities to work on transitions. I tend to slow down going into turns in my backstroke. Those are things I would like to see play out better at NCAAs,\u201d Isabelle Stadden said. \u201cI am most excited to race, using that as the extra push I need in the middle of the race. I am just really excited to race.\u201d<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Isabelle Stadden competed at her first NCAA Championships with no crowd and no expectations. With no dual meets during the regular season, there was little opportunity to race prior to<\/p>\n","protected":false},"author":3915,"featured_media":478634,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"dois","enabled":false},"version":2}},"categories":[3,6],"tags":[60609,63211,56805],"class_list":["post-497311","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-featured","category-college","tag-cal-swimming","tag-isabelle-stadden","tag-pac-12-swimming"],"jetpack_publicize_connections":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v24.3 (Yoast SEO v24.3) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\r\n<title>Isabelle Stadden Poised to defend Pac-12 Title, Aims for NCAA Title<\/title>\r\n<meta name=\"description\" content=\"Isabelle Stadden Poised to defend Pac-12 Title, Aims for NCAA Championship. 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The Cal swimmer has been a national contender in the backstroke.\" \/>\r\n<meta property=\"og:url\" content=\"https:\/\/www.swimmingworldmagazine.com\/news\/isabelle-stadden-poised-to-defend-pac-12-title-aims-for-ncaa-championship\/\" \/>\r\n<meta property=\"og:site_name\" content=\"Swimming World\" \/>\r\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/SwimmingWorld\" \/>\r\n<meta property=\"article:published_time\" content=\"2022-02-22T13:06:23+00:00\" \/>\r\n<meta property=\"og:image\" content=\"https:\/\/vmrw8k5h.tinifycdn.com\/news\/wp-content\/uploads\/2021\/06\/terri-mckeever-isabelle-stadden-o-trials-2021-8797.jpg\" \/>\r\n\t<meta property=\"og:image:width\" content=\"1000\" \/>\r\n\t<meta property=\"og:image:height\" content=\"750\" \/>\r\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\r\n<meta name=\"author\" content=\"Dan D&#039;Addona \u2014\u00a0Swimming World Managing Editor\" \/>\r\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\r\n<meta name=\"twitter:creator\" content=\"@swimmingworld\" \/>\r\n<meta name=\"twitter:site\" content=\"@swimmingworld\" \/>\r\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Dan D&#039;Addona \u2014\u00a0Swimming World Managing Editor\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 minutes\" \/>\r\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.swimmingworldmagazine.com\/news\/isabelle-stadden-poised-to-defend-pac-12-title-aims-for-ncaa-championship\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.swimmingworldmagazine.com\/news\/isabelle-stadden-poised-to-defend-pac-12-title-aims-for-ncaa-championship\/\"},\"author\":{\"name\":\"Dan D'Addona \u2014\u00a0Swimming World Managing Editor\",\"@id\":\"https:\/\/www.swimmingworldmagazine.com\/news\/#\/schema\/person\/ef4e84c32e2bc4f10b0e5ed1fda25d04\"},\"headline\":\"Isabelle Stadden Poised to defend Pac-12 Title, Aims for NCAA Championship\",\"datePublished\":\"2022-02-22T13:06:23+00:00\",\"dateModified\":\"2022-02-22T13:06:23+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/www.swimmingworldmagazine.com\/news\/isabelle-stadden-poised-to-defend-pac-12-title-aims-for-ncaa-championship\/\"},\"wordCount\":768,\"commentCount\":1,\"publisher\":{\"@id\":\"https:\/\/www.swimmingworldmagazine.com\/news\/#organization\"},\"image\":{\"@id\":\"https:\/\/www.swimmingworldmagazine.com\/news\/isabelle-stadden-poised-to-defend-pac-12-title-aims-for-ncaa-championship\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/vmrw8k5h.tinifycdn.com\/news\/wp-content\/uploads\/2021\/06\/terri-mckeever-isabelle-stadden-o-trials-2021-8797.jpg\",\"keywords\":[\"Cal swimming\",\"Isabelle Stadden\",\"Pac-12 Swimming\"],\"articleSection\":[\"-Home Slider\",\"College\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/www.swimmingworldmagazine.com\/news\/isabelle-stadden-poised-to-defend-pac-12-title-aims-for-ncaa-championship\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.swimmingworldmagazine.com\/news\/isabelle-stadden-poised-to-defend-pac-12-title-aims-for-ncaa-championship\/\",\"url\":\"https:\/\/www.swimmingworldmagazine.com\/news\/isabelle-stadden-poised-to-defend-pac-12-title-aims-for-ncaa-championship\/\",\"name\":\"Isabelle Stadden Poised to defend Pac-12 Title, Aims for NCAA Title\",\"isPartOf\":{\"@id\":\"https:\/\/www.swimmingworldmagazine.com\/news\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.swimmingworldmagazine.com\/news\/isabelle-stadden-poised-to-defend-pac-12-title-aims-for-ncaa-championship\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/www.swimmingworldmagazine.com\/news\/isabelle-stadden-poised-to-defend-pac-12-title-aims-for-ncaa-championship\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/vmrw8k5h.tinifycdn.com\/news\/wp-content\/uploads\/2021\/06\/terri-mckeever-isabelle-stadden-o-trials-2021-8797.jpg\",\"datePublished\":\"2022-02-22T13:06:23+00:00\",\"dateModified\":\"2022-02-22T13:06:23+00:00\",\"description\":\"Isabelle Stadden Poised to defend Pac-12 Title, Aims for NCAA Championship. 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