{"id":493376,"date":"2021-12-14T07:55:43","date_gmt":"2021-12-14T14:55:43","guid":{"rendered":"https:\/\/www.swimmingworldmagazine.com\/news\/?p=493376"},"modified":"2021-12-14T07:55:43","modified_gmt":"2021-12-14T14:55:43","slug":"holiday-training-and-how-to-conquer-it-with-dawn-weatherwax","status":"publish","type":"post","link":"https:\/\/www.swimmingworldmagazine.com\/news\/holiday-training-and-how-to-conquer-it-with-dawn-weatherwax\/","title":{"rendered":"Holiday Training and How to Conquer It"},"content":{"rendered":"<p style=\"font-weight: 400;\">Every holiday season 75% of swimmers do not maximize their holiday training.<\/p>\n<p style=\"font-weight: 400;\">This type of training can be daunting for those who have never had to do it before.<\/p>\n<p style=\"font-weight: 400;\">Some of the questions you may face are not knowing how much to eat, <a href=\"https:\/\/www.swimmingworldmagazine.com\/news\/swimming-world-december-2021-presents-nutrition-holiday-intense-training-to-train-hard-you-need-to-eat-hard\/\">what to eat<\/a>, and when.\u00a0 Dawn Weatherwax&#8217;s Online Sports Nutrition Academy has all of these answers and more. The first of its kind, this online nutrition program for training during the holidays, is run by a nutritionist with over 25 years of experience working with swimmers.<\/p>\n<p>During this <a href=\"https:\/\/dawnweatherwaxsportsnutritionacademy.thinkific.com\/courses\/What-to-Eat-and-Supplement-for-Holiday-Training-Swimming\">program,<\/a> Dawn and her expertise can help you with the following:<\/p>\n<ol style=\"font-weight: 400;\">\n<li>Figure calories<\/li>\n<li>Pick a <a href=\"https:\/\/dawnweatherwaxsportsnutritionacademy.thinkific.com\/courses\/What-to-Eat-and-Supplement-for-Holiday-Training-Swimming\">menu<\/a> and follow!<\/li>\n<li>That simple!<\/li>\n<li>Two-hour accelerated program (Fits any swimmers schedule)<\/li>\n<\/ol>\n<p>This program is especially geared toward swimmers between the ages of 12-18 years old. Parents of these swimmers will have an all-in-one resource to have all holiday training questions answered.<\/p>\n<p>View one of Weatherwax&#8217;s participants and learn about how the program helped her improve <a href=\"https:\/\/dawnweatherwaxsportsnutritionacademy.thinkific.com\/courses\/What-to-Eat-and-Supplement-for-Holiday-Training-Swimming\">here<\/a>.<\/p>\n<p style=\"font-weight: 400;\">The clock is ticking with holiday training rapidly approaching.<\/p>\n<p>Sign up <a href=\"https:\/\/dawnweatherwaxsportsnutritionacademy.thinkific.com\/courses\/What-to-Eat-and-Supplement-for-Holiday-Training-Swimming\">here<\/a>, or at Dawn Weatherwax&#8217;s website: https:\/\/sn2g.weebly.com\/<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Every holiday season 75% of swimmers do not maximize their holiday training. This type of training can be daunting for those who have never had to do it before. Some<\/p>\n","protected":false},"author":7817,"featured_media":475430,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"dois","enabled":false},"version":2}},"categories":[129810,69184],"tags":[129807,47638],"class_list":["post-493376","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-dawn-weatherwax-sports-nutrition-academy","category-nutrition","tag-dawn-weatherwax-sports-nutrition-academy","tag-holiday-training"],"jetpack_publicize_connections":[],"yoast_head":"<!-- This site is optimized with 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